MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes. The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56) RIP John Meadows. (24:40) The benefits of moving outside. (27:50) When a sign language interpreter steals the show. (30:02) New frame designs are available NOW from Felix Gray. (33:20) HubSpot is crushing! (35:06) Penn National Gaming is on track to becoming a sport betting powerhouse! (36:50) Apple to scan U.S. iPhones for images of child sexual abuse. (41:11) Turtle news with Mind Pump. (46:48) People love Magic Spoon! (52:37) Congratulations to the Andrews family! (55:07) #Quah question #1 – Should I take creatine if I’m trying to lose weight? (58:54) #Quah question #2 – What are the most undervalued exercises? (1:05:52) #Quah question #3 – As a personal trainer, how do you make workouts “fun” while continuing to stay on track with your program to accomplish your goals? (1:14:09) #Quah question #4 – What are the benefits of electrolytes? (1:20:37) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Avila Beach Resort | Sycamore Mineral Springs Major airlines and their COVID-19 vaccine policies for employees Fitness Expert and Former Bodybuilder John Meadows Dies 'Unexpectedly and Peacefully' at 49 Mind Pump #932: John Meadows ASL interpreter’s NSFW hand gestures for Cardi B’s ‘WAP’ steal the show Visit Felix Gray for an exclusive offer for Mind Pump listeners! HubSpot Signs Agreement to Acquire The Hustle, Adding Content to Help Scaling Companies Grow Better Penn National is acquiring theScore, which it describes as “a powerful complement to the reach of Barstool Sports” Apple to scan U.S. iPhones for images of child sexual abuse Enormous Sea Turtle Washes Up On Spain Beach. They Called A Crane To Move It Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Masszymes for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Pros and Cons of Creatine – Mind Pump Blog Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell) Instagram
1617: How to Maintain a Bikini Body Year-Round
In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body. How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13) The importance of chasing health and the different metrics of attraction for women. (3:36) Hip to waist ratio. (8:19) Posterior chain development. (9:30) Well-defined shoulders. (14:28) Strong core. (15:13) How to Maintain a Bikini Body Year-Round. Step #1 – Address your Posture and use appropriate Priming. (20:09) Step #2 – Build muscle through proper resistance training. (29:00) Step #3 – Develop a healthy relationship with food. (35:09) Step #4 – Train your core correctly. (44:11) Related Links/Products Mentioned Special Promotion: Bikini Bundle 50% off! **Promo code “BIKINI50” at checkout** Visit Chili for an exclusive offer for Mind Pump listeners! Waist‐to‐Hip Ratio across Cultures: Trade‐Offs between Androgen‐ and Estrogen‐Dependent Traits Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV MAPS Prime Webinar How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Mind Pump #1305: Five Steps To Intuitive Eating Shrink Your Waist with Stomach Vacuums | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources
1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whether squats with dumbbells are as effective as barbell squats for targeting the quads, the pros or cons of combining barbell squats and barbell deadlifts in the same workout, and whether lifting barefoot is more beneficial in any way. It looks like Adam has got an artist on his hands. (4:33) The things the guys miss most about working at gyms. (9:47) Mind Pump’s worst gym disasters seen. (14:55) You are not taking my bacon! (20:25) The troubling trends surrounding the housing market and the economy. (26:27) Carol Hooven is under some heat. (39:04) Why expertise is important when it comes to hormone replacement therapy. (40:38) Mind Pump Weekend Update. (43:54) Justin’s theory on world power. (49:20) #Quah question #1 – When should you use a resistance band? (52:25) #Quah question #2 – In your opinion, are squats with dumbbells as effective as barbell squats for targeting the quads? (59:14) #Quah question #3 – Can you put barbell squats and barbell deadlifts in the same workout? Or is it better to keep them on separate days? (1:01:56) #Quah question #4 – Is lifting barefoot more beneficial in any way? Or should I stick to my favorite shoes? (1:06:22) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** California Proposition Passed 3 Years Ago Could Create Pork Shortage Visit Butcher Box for this month’s exclusive Mind Pump offer! The US is facing a shortage of nearly 4 million homes as builders struggle to meet exploding demand Mind Pump #1580: Economy Crash 2021 With Peter Linneman Beyond Meat boss: Tax on negative impacts 'does appeal' Havard professor Carole Hooven who refused to use term ‘pregnant people’ rather than ‘woman’ is accused of transphobia Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Rubberbanditz Resistance Band Set MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Schiff (@PeterSchiff) Twitter Carole Hooven (@hoovlet) Twitter
1615: How to Work Out Every Day for Maximum Results (Workout Included)
In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity. Can I work out every day and still get great results? (1:58) The major components of a 7-day week workout plan. (8:06) #1 – Two heavy compound lifting days. (8:56) What your body can handle is different than what is optimal. (10:45) #2 - Functional mobility. (13:07) #3 – Focus on the pump. (18:51) #4 - Functional strength. (21:41) #5 - 1 hour hike or walk outside. (28:27) Mind Pump’s 7-day Workout Program for OPTIMAL results. (34:51) Monday – Heavy work out. (36:39) Barbell squats Barbell bench press Barbell rows Barbell overhead press Barbell or Dumbbell curls Skull crushers Slow sit-ups and calf raises All for 3 sets, 6-12 reps Tuesday – Pump workout. (38:03) Lunges Dumbbell flyes Dumbbell pullovers Lateral raises Band curls Band press down’s Planks Wednesday– Functional strength workout. (39:09) Turkish get up Windmill’s Cossack squat Overhead carries (25-35 steps) 3 sets, 5-10 reps Thursday – Heavy work out. (37:02) Deadlifts Incline press Pull-ups Arnold press Hammer curls Dips Reverse crunch Calf raises All for 3 sets, 6-12 reps Friday – Pump workout. (38:50) Single-leg toe touch Band fly’s Band row’s Band pull aparts Band curls Band press down’s Band side chops Saturday – Mobility workout following MAPS Prime Pro Webinar. (37:25) Sunday – Get outside for an hour. (39:46) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog 3 Turkish Get-Up Variations – Tutorial with Kettlebell Master of Sport – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump TV - YouTube Rubberbanditz Resistance Band Set How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23) Sal’s obsession with supplements. (11:54) The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21) When ‘spittle’ happens. (19:53) Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02) The Fall collection from Vuori has arrived! (31:17) Rhianna is officially a billionaire! (34:46) Joovv, providing you a competitive edge. (38:24) The high school football update with Justin. (43:44) Mind Pump Shout Outs. (54:01) #Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34) #Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26) #Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50) #Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Mind Pump’s Occlusion Training Guide Airline passenger duct-taped to seat after groping and punching flight attendants Fantastic Fungi | Netflix Heist | Netflix Official Site Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Rihanna Is Officially a Billionaire and the Richest Female Musician Mind Pump #1252: Confessions Of A Sports Agent Visit Joovv for an exclusive offer for Mind Pump listeners! Joovv is Giving 49ers Players an 'Advantage' in Their Recovery Joovv is the Official Light Therapy Partner of the San Francisco 49ers Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Sexy Athlete Bundle | MAPS Fitness Products MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Starter Bundle - Mind Pump Media No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress MAPS Starter | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram Ben Pakulski (@bpakfitness) Instagram Wynn Silberman (@wynnsstagram) Instagram
1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days. Nature is metal! (3:42) Why resistance training is KING when it comes to burning fat. (6:07) More studies connecting higher testosterone to success. (9:04) How exercise can boost your child’s vocabulary. (20:11) Maximus’ fascination with bugs and cat videos. (24:47) The high school football update with Justin. (28:08) The strange market of ‘unusual’ looking foods. (31:18) Female powerlifter sets bench press world record! (35:02) MIIR’s latest products enhance the presentation of your favorite beverages. (39:33) The interesting findings from analyzing the blood types of Neanderthals and Denisovans. (42:52) #Quah question #1 – How would you tweak MAPS Anabolic and Aesthetic to be an hour format? (45:33) #Quah question #2 – Are deload weeks necessary? (48:37) #Quah question #3 – How can I tell if I lack mobility or have anatomical limitations? (55:58) #Quah question #4 – Tips on how to stay consistent when you work 10-hour days? (1:01:40) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** How Weight Training Burns Fat - The New York Times Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Study finds exercise can boost kids' vocabulary growth Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Doritos Gives Australian Teen $20,000 for Finding a Puffy Chip Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record Of 274.4 Kilograms Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout** Genetic Study Examines Neanderthal Blood Types Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nature is Metal (@natureismetal) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Dr. Stefanie Cohen, DPT (@steficohen) Instagram
1612: Everything You Need to Know About Sets, Reps & Rest Periods
In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and rest period. Sets, reps and rest periods: The nuts and bolts of exercise programming. (2:51) Understanding the difference between exercising and training. (5:51) Sets. Defining what it is and the proper dose per week. (8:10) Mind Pump’s thoughts on German Volume Training. (13:27) The value of supersets. (18:02) The dos and don’ts. (19:18) Reps. Defining what a rep is and what is the best range? (21:10) The various tempo schemes and how to manipulate them in your exercise programming. (29:13) Is there value in loose, forced, and partial reps? (35:19) Rest Periods. Why the rest is as important as the active part of the workout. (37:42) What is the ideal rest period? (40:02) A guaranteed way to break through your training plateau. (43:30) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! German Volume Training: Benefits, Exercise Plan, and More Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Why Your Tempo Matters When You Workout! - Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding – CSCS (@stanefferding) Instagram
1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals. When the YouTube comments hit Sal hard. (4:06) Memes, the political cartoons of today. (9:19) Sal’s vertigo experience and a lesson for all men with children. (15:08) Ned’s hemp oil capsules, a fun buzz for all. (20:12) Mind Pump Recommends, Succession on HBO Max. (21:45) The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10) Mind Pump speculates on the future of streaming. (29:40) More studies proving the superiority of resistance training. (37:57) Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00) #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24) #Quah question #2 – What would you consider the top 5 accessory movements? (52:52) #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21) #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Mind Pump Podcast – YouTube Mind Pump TV - YouTube Vertigo: Causes, Symptoms, and Treatment Visit NED for an exclusive offer for Mind Pump listeners! Watch Succession (HBO) - Stream TV Shows | HBO Max Joe Rogan Experience #1153 - Macaulay Culkin Netflix beats on paid subscriber growth, but misses earnings expectations Foundation - Apple TV The Morning Show | Apple TV+ HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES? Lifting Weights? Your Fat Cells Would Like to Have a Word. The Resistance Training Revolution – Book by Sal Di Stefano Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Add Size to Your Traps with Farmer Walks – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV The Colorado Experiment: Fact or Fiction | T NATION MAPS Prime Webinar Mind Pump Free Resources People Mentioned Britney Spears (@britneyspears) Instagram
1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven
In this episode Sal, Adam & Justin speak with Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us. How just because you weren’t a stellar student early on doesn’t mean you can’t change your path moving forward. (1:54) The differences between humans and chimpanzees. (8:47) What drew her to the field of testosterone? (12:16) Why chromosomes do NOT define sex. (14:28) The masculine framework of the brain. (19:50) Does culture follow biology? (26:59) Why women are more attuned to people’s emotions. (38:35) Why men may be more prone to risky behavior. (47:52) How emotions drive our lives. (50:50) The interesting dynamics of same-sex relationships. (58:50) The problems with polygamy. (1:02:32) The challenges that come with her field of expertise in our current climate. (1:05:55) Her issues with the term ‘toxic masculinity’. (1:10:55) What would society be without masculine traits? (1:18:30) The importance of testosterone when it comes to athletic performance. (1:23:39) The negative effects of testosterone. (1:26:27) The file drawer effect in science. (1:31:20) Featured Guest Carole Hooven (@hoovlet) Twitter T: The Story of Testosterone, the Hormone that Dominates and Divides Us Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** The Selfish Gene Joe Rogan Experience #1665 - Carole Hooven The Sex Difference on Mental Rotation Tests Is Not Necessarily a Difference in Mental Rotation Ability Genes influence ability to read a person's mind from their eyes Think Science Proves Men Take More Risks Than Women? Think Again Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Knuckle (2011) - IMDb Watch Snatch | Prime Video Finger length 'could provide a clue' to one's sexual orientation, study finds The file drawer effect | studying psychology Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Roney | Psychological & Brain Sciences | UCSB Joe Rogan (@joerogan) on Instagram
1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why intermittent fasting is terrible for fat loss. (4:10) Why are used cars so expensive?! (10:20) The guys recap their favorite moments of the Tokyo Olympics so far. (14:30) Baby Aurelius is a boob guy. (21:47) Baby Maximus sleep training updates. (23:23) The ChiliPad is a game-changer for families. (28:50) Great sources of protein are available at Public Goods! (31:27) The various degrees of soreness. (34:38) Sal hates farmer’s tans. (38:41) The high school football update with Justin. (40:15) #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39) #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59) #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55) #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad Why are used cars so insanely expensive right now? Space Jam: A New Legacy | In Theaters and on HBO Max Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump #1605: How To Get Jacked On A Budget Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Intuitive Nutrition Guide – Mind Pump Media Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured Occlusion Training Guide – Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System Sexy Athlete Bundle – Mind Pump Media MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Fung (@drjasonfung) Instagram Marlon Shamell (@shamell_fitness) Instagram
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels. How Adam is now reaping the benefits of ‘fat face’ and ‘prank wars’ with Mind Pump. (3:20) Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40) How the stigma surrounding cannabis has changed. (23:58) Mind Pump Investments: Snapchat to partner with HBO Max. (28:35) Get on that Zbiotics y’all. (32:47) #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00) #Quah question #2 - How do I get bigger forearms? (48:32) #Quah question #3 – Are there any good exercises for your shoulders besides pressing motions? (53:09) #Quah question #4 – What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Does CrossFit Have a Future? | The New Yorker Amazon endorsed legal weed. Will it now fight to make it happen? - POLITICO AT&T Adds 2.8M HBO And HBO Max Subscribers In Q2, Smashes Wall Street Forecasts – Deadline Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV DHEA - Mayo Clinic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ian Smith - FREEMAN (@iansmithfitness) Instagram Layne Norton, PhD (@biolayne) Instagram
1607: How to Optimize Your Hormones With Dr. Rand McClain
In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain. Where did his knowledge and interest in hormones come from? (2:50) The first BIG misconceptions he learned. (8:14) What makes you an “expensive date?” (9:58) Why the stigma on testosterone replacement and is the pendulum swinging the other way? (12:36) What are the health risks of having low testosterone levels? (23:34) What are the health risks of having high testosterone levels? (29:33) His issues with the standard lipid panel. (32:17) Is testosterone anti-inflammatory? (36:22) What are the biggest mistakes that doctors make with TRT with their patients? (39:43) The ‘unknown’ anabolic steroids out there and the pros/cons of each. (44:25) His take on SARMS and their cellular impact on the body. (57:48) What is the BEST way to administer steroids? (1:02:05) The four changes in quality-of-life males on TRT generally see. (1:05:48) The stigma surrounding women on TRT. (1:11:45) What is the proper dose for women? (1:17:54) What does the process look like for someone interested in TRT? (1:21:19) Why he believes stress is the BIG driver for the decline in testosterone. (1:24:15) His reasoning behind ‘roid rage’? (1:35:50) Related Links/Products Mentioned Mind Pump Media x Regenerative & Sports Medicine Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health Oxandrolone Uses, Side Effects & Warnings - Drugs.com Anadrol - steroid.com Danazol : Uses, Dosage, Side Effects - Drugs.com Oranabol - steroid.com Dr. Rand McClain - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources
1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress. Mind Pump’s favorite lifts. (4:41) The unwanted body hair as an aging man. (11:53) The conspiracy surrounding Plum Island. (15:58) Mind Pump speculates on the TikTok phenomenon becoming a part of our culture. (17:54) Selling fitness, the right way versus the wrong way. (21:41) Is the outrage valid over billionaires going to space? (29:59) New product alert from Ned! (36:14) The silly solution to no sex at the Olympics. (39:09) What else do the guys use pre-workout for? (45:07) Mind Pump on the value of cars in their lives. (46:51) Interesting facts about Great White Sharks. (53:07) #Quah question #1 – What are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time? (1:00:46) #Quah question #2 – What are your thoughts on full-body workouts on consecutive days? (1:06:00) #Quah question #3 – Assuming you have already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? (1:10:19) #Quah question #4 – What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. (1:14:32) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Rubberbanditz Resistance Band Set Lyme Disease on Plum Island: Fringe Conspiracy Theory or Government Cover-up? Behind The Scenes Workout With Sal – Mind Pump Podcast The Billionaire Space Race Is a Tragically Wasteful Ego Contest Why Jeff Bezos is going to space, and why we should care Virgin America Safety Video #VXsafetydance Visit NED for an exclusive offer for Mind Pump listeners! No, the cardboard beds athletes are sleeping on at the Tokyo Olympics aren't 'anti-sex' Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Fun Facts About Great White Sharks | Oceana USA Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Cory Schlesinger (@schlesstrength) Instagram
1605: How to Get Jacked on a Budget
In this episode, Sal, Adam & Justin discuss getting jacked on a budget. The assumption that you need a lot of money to eat healthily and get shredded. (1:30) What it takes to get lean and build muscle. (5:28) Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45) The order of essential macronutrients to get lean and build muscle. (13:50) Busting the myth that you can’t eat healthy on a budget. (16:43) The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04) The importance of quality when it comes to the food you buy. (26:16) The Mind Pump Grocery List to get jacked on a budget. (31:32) Sources of Protein. Ground Beef. (33:28) Tuna Fish in a can. (38:00) Eggs. (39:01) Cottage Cheese/Whole Milk. (40:33) Chicken Thighs. (43:40) Sources of Fats Butter. (45:44) Olive Oil. (46:29) Peanut Butter/Nuts. (48:12) Sources of Carbohydrates. White Rice. (50:32) Potatoes. (52:03) Oatmeal. (54:37) Vegetables. (56:15) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1220: The 4 Best Sources Of Protein The Extraordinary Science of Addictive Junk Food How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires Visit Butcher Box for this month’s exclusive Mind Pump offer! Arsenic, Lead Found in Popular Protein Supplements Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources
1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don’t even know! Justin’s workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12) The power of exercise for better well-being and mental health. (35:36) New sponsor alert! Welcome, LivON Labs. (42:27) Study: Theanine protects against the negative effects of THC. (46:44) Streaming services on fire, keeping our attention, advertising, and more. (48:30) The benefits of red-light therapy for your skin. (52:40) #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25) #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21) #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33) #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Watch The Empty Man (HBO) - Stream Movies | HBO Max Fear Street Part 1: 1994 | Netflix Official Site Milton Friedman – Free To Choose (1980, PBS) Episodes 1-10 Milton Friedman Puts A Young Michael Moore In His Place Potty Training the Montessori Way | Toilet Learning A 16-week concurrent exercise program improves emotional well-being and emotional distress in middle-aged women: the FLAMENCO project randomized controlled trial Mind Pump #1547: The Hidden Benefits Of Lifting Weights Visit LivON Labs for an exclusive offer for Mind Pump listeners! L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain LiveOn Labs - Science Molecule found in green tea may block negative effects of chronic cannabis use Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph That Will Never Work Podcast Visit Joovv for an exclusive offer for Mind Pump listeners! Skin Health and Red Light Therapy | Joovv Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump #1210: How To Eat To Lose Fat & Build Muscle With Jason Phillips MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Prime Pro Webinar Scapular Mobility | Feat. Kelly Starrett | MobilityWOD Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Memes (@mindpump_memes) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Kelly Starrett (@thereadystate) Instagram