MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58) Sal clarifies his statement on nicotine and why vaping is a problem. (9:23) The things we did in the past and their lingering effects as we age. (16:22) Why Mind Pump works with Caldera Lab. (20:42) Is fluoride dangerous? (25:40) Why is protein being demonized? (28:37) Mind Pump loves Mike Matthews. (30:25) Why it’s important to have skepticism. (32:06) Does having tattoos impede your ability to sweat? (36:39) So, you say you want a Ring? (40:10) Science once again proves the mind-muscle connection. (43:08) #Quah question #1 - What are some tips for getting better at barbell squats when you have long legs/femurs? (47:11) #Quah question #2 - Can yin yoga be used as mobility training or is it different? (53:26) #Quah question #3 - How do you guys approach training and nutrition on vacation when not actively cutting or bulking? (59:07) #Quah question #4 - What are some of the best uses of your time when taking long breaks between sets? (1:05:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! FDA to seek drastic cut in cigarettes' nicotine content E-cigarettes: Facts, stats and regulations Dietary Supplement Health and Education Act of 1994 Science | Caldera + Lab FDA Authority Over Cosmetics: How Cosmetics Are Not FDA-Approved, but Are FDA-Regulated Enhancement of aluminum digestive absorption by fluoride in rats Eating Too Much Protein Makes Pee a Problem Pollutant in the U.S. CDC Worked Hand In Hand With Big Tech To Control The COVID Narrative, Emails Show Skin tattooing impairs sweating during passive whole body heating Police Can Access Your Ring Camera Footage Without a Warrant Science Proves the Mind-Muscle Connection Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Prime Pro Webinar @mindpumpadam Squat Mobility Primer The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV MAPS Prime Webinar Is Yoga Effective for Improving Mobility? - Mind Pump Blog Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@CarnivoreMD) Twitter Mike Matthews (@muscleforlifefitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Paul Carter (@liftrunbang) Instagram Ben Patrick (@kneesovertoesguy) Instagram
1872: Eight Benefits of Lifting With Light Weight
In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress. One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! (2:15) Eight Benefits of Lifting with Light Weight. #1 – Better form. (7:30) #2 - Easier to connect to target muscles. (10:40) #3 - Lower injury risk. (15:42) #4 - The pump (higher reps). (19:03) #5 - Strength stamina. (22:41) #6 - Explosive training. (26:00) #7 - Slower reps value. (29:35) #8 - Easy on the joints. (32:14) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Serge Nubret Physique Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Occlusion Training Guide | MAPS Fitness Products How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin) Instagram Dexter “The Blade” Jackson (@mrolympia08) Instagram
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12) Your parents' generation was just DIFFERENT. (11:06) Is Gen Z forcing social media to evolve? (17:26) Resolving your marital disputes was different in medieval times. (25:56) The origins behind the saying “Jack of all trades, master of none.” (27:20) Vuori got the guys looking ‘professional’ on camera. (31:36) The media is a propaganda machine. (33:32) Butcher Box has a YouTube page! (39:30) Vegans need to relax! (42:12) #ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while also including some days for muscle building but not overtraining? (50:17) #ListenerLive question #2 - Can I skip or replace bicep curls, shrugs, and calf raises in MAPS programs if they are not my target muscle groups? (56:29) #ListenerLive question #3 - Would MAPS Symmetry accelerate me back to where I was pre-break to then work the same intensity as before in the program? (1:06:09) #ListenerLive question #4 - Could my increased hunger be a sign of building muscle? (1:13:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Facing Nolan | Apple TV Gen Z Uses Facebook & Instagram Less Than TikTok, Discord, & BeReal Could 'quiet quitting' your job be the answer to burnout? What you need to know Couples Had An Unusual Way Of Resolving Disputes During The Middle Ages Jack of all Trades, Master of None Elon Musk wants Sergey Brin’s wife to sue WSJ over ‘hit piece’ claiming affair Mind Pump #1865: Why Most Fitness In The Media Is BS ButcherBox - YouTube EZ Breezy One Pot Brisket from ButcherBox The VEGAN DIET Is TERRIBLE for Building Muscle; This is Why | Mind Pump 1866 Visit NED for an exclusive offer for Mind Pump listeners! MAPS Symmetry Prime Bundle | MAPS Fitness Products MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Josh Axe (@drjoshaxe) Instagram Dave Asprey (@dave.asprey) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ben Patrick (@kneesovertoesguy) Instagram
1870: Ten Advanced Recovery Hacks
In this episode Sal, Adam & Justin discuss ten ways to improve recovery. Do NOT fall into the trap of targeting perfection. (2:00) Ten Advanced Recovery Hacks. #1 - Cold therapy. (6:00) #2 – Static stretching. (11:49) #3 - Naps. (15:32) #4 - Trigger sessions. (20:34) #5 - Mobility work. (25:24) #6 - Deep tissue massage. (29:12) #7 – High-calorie days. (34:34) #8 – Sunlight. (36:20) #9 – Meditation. (39:25) #10 - Fish and veggies. (42:53) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Refuge in Carmel, CA - America's First Co-Ed Outdoor Relaxation Spa Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Is Warming Up Before A Workout Necessary? - Mind Pump Blog Which is Best - Mobility or Stretching? - Mind Pump Blog Visit Brain.fm for an exclusive offer for Mind Pump listeners. The Most Overlooked Muscle Building Principle – Mind Pump Blog Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance The bizarre history of the baby cage, 1934-1948 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Kelly Starrett (@thereadystate) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s good to be science-based, but NOT science-bound. (3:07) Gio’s CRAZY evening in San Francisco. (18:57) How can this even happen?! (23:21) The fun of watching your child develop. (26:10) “Everyone has a plan until you get punched in the face.” (31:51) Redefining what a recession is. (35:55) How Justin has been using Organifi’s Green Juice to repair his gut. (44:50) The robot uprising has started! (50:17) Debating the advantage of being taught by a parent or professional? (52:42) #ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students? (57:29) #ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21) #ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35) #ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** No Evidence That Depression Is Caused by Low Serotonin Levels Who pays for science? - University of California, Berkeley Starbucks closing 16 US stores, citing safety issues Woman lay dead in flat for over 2 years but landlord kept taking rent Watch Babies | Netflix Official Site Aikido vs Wrestling • How This Wrestler Made Aikido Much Better White House takes heat after Biden adviser accused of ‘redefining recession’ Mind Pump #385: Dr. Terry Wahls On New Dietary Research Chess-playing robot breaks boy's finger at Moscow tournament Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Prime Bundle | MAPS Fitness Products MAPS Symmetry The Wall Test | Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV MAPS Prime Webinar The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV Grip Strength Decline and Its Determinants in the Very Old: Longitudinal Findings from the Newcastle 85+ Study MAPS Aesthetic Mind Pump #1117: How To Build Amazing Shoulders Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Brain Health Coaching - SomatIQ Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram McDojoLife (@mcdojolife) Instagram Terry Wahls MD (@drterrywahls) Instagram CoryG (@corygfitness) Instagram Melissa Wolf (@meliwolf) Instagram Ryan Glatt (@glatt.brainhealth) Instagram
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59) Throwing shade on serotonin being the leading indicator of depression. (20:41) The humor in watching your kids develop. (31:07) The disconnect between young athletes and their body awareness. (33:45) The ultimate muscle preservation tool. (43:19) Imagining the war of the future. (45:12) A sign of the times for future car purchases. (51:47) Sal’s dream PRx garage gym. (58:45) #Quah question #1 - How long does it take to build muscle mass? (1:03:05) #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49) #Quah question #3 - Is there a set point for our weight? (1:24:23) #Quah question #4 - What are some training tips with a newborn? (1:30:01) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit PRx Performance for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy No Evidence That Depression Is Caused by Low Serotonin Levels The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Strengthen your mood with weight training – Harvard Health SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH "BEAR SERUM" Robot Dog With Machine Gun | cybernews.com Black Mirror: Metalhead BMW starts selling heated seat subscriptions for $18 a month Europe will require carmakers to install speed limiters from 2022 Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Mind Pump #1717: Why Before & After Pictures Are Bullsh*T Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Macro Calculator Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…) Mind Pump #1452: Your 10 Minute Workout For The Holiday Season Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin) Instagram
1867: Ten Advanced Next-Level Workout Techniques
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04) Ten Advanced Next-Level Workout Techniques. #1 - Supersets (pre-exhaust, compound, antagonist). (6:44) #2 – Training to failure. (10:48) #3 - Partial reps. (18:05) #4 – Rest/pause. (21:44) #5 - Intraset stretching (24:17) #6 – Drop sets. (26:48) #7 – Super slow motion. (30:42) #8 - Isometric holds. (34:21) #9 – 10 x 10. (36:10) #10 – Forced reps. (40:22) Related Links/Products Mentioned MP Hormones July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog Mind Pump #1820: How To Choose The Perfect Workout Partner 3 Tips for Better Muscle Growth – Mind Pump Blog Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski – Mind Pump TV How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski – Mind Pump TV When to Use Drop Sets & Supersets in Your Training – Mind Pump Podcast Super Slow Mind Pump #1632: The Truth About German Volume Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultural icon? (10:37) Brown noise, and why you should care about it. (21:03) Audi’s awesome new tech to save you time. (27:30) Sal’s dad loves Ned! (32:53) Maximus is a BIG Magic Spoon guy. (36:11) What’s wrong with men?! (38:31) Be wary of getting your news from social media. (46:10) Toys R Us is making a COMEBACK! (49:08) #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35) #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48) #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11) #ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Brad Schoenfeld Twitter Post on Vegan Diets A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players Watch D.B. Cooper: Where Are You?! | Netflix Official Site A Brief History of Airplane Hijackings, From the Cold War to D.B. Cooper Who was the Zodiac Killer? How Gary Francis Poste was ‘caught’ - as cold case investigators ‘reveal identity’ What Is Pink Noise and How Does It Compare with Other Sonic Hues? Visit Brain.fm for an exclusive offer for Mind Pump listeners. THE QUIETEST ROOM ON EARTH Audi’s new tech can help you beat red lights Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Not your average side hustle: the women making thousands from 'pay pigs' who enjoy being financially dominated Battle for Search: Is Google Losing to TikTok? Idiocracy (2006) - IMDb Toys R Us Shops in Macy's Are Opening Soon Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Creatine — Health Benefits, Dosage, Side Effects | Examine.com MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Prime Bundle | MAPS Fitness Products MAPS Starter MAPS Symmetry Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Jolene Brighten (@drjolenebrighten) Instagram
1865: Why Most Fitness in the Media is BS
Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog." The CRAZY story behind how Nathaniel went viral. (2:13) His background in the fitness space and how he got into animal flow. (6:43) Has this had an impact on his business? (9:57) Why big media companies are NOT looking out for the people they are trying to exploit. (11:36) His WHY into becoming a personal trainer. (14:26) Why most of the fitness media is simply GARBAGE! (17:27) The purpose behind modulating intensity. (22:09) Highlighting why the consumer MUST take headlines with a grain of salt. (26:23) The importance of mobility, trigger, and focus sessions within the MAPS Programs. (31:11) Related Links/Products Mentioned July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** I’m a personal trainer and running like a dog made me crazy ripped New Fitness Craze is Running Like a Dog on All Fours The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Nathaniel Nolan (@xpmovement) TikTok
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09) Heritage pork from Butcher Box hits different! (17:48) So, you want to build a sex room? (22:55) Rage has become the machine. (27:05) The Stranger Things effect. (28:35) Will Sal be in a music video?! (34:08) A throwback to Adam’s old photoshoots. (36:26) Have a drink, and keep that Zbiotics on hand. (48:24) #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06) #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33) #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24) #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance? Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS WHAT ARE HERITAGE BREED PIGS? Watch How To Build a Sex Room | Netflix Official Site Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years Watch Stranger Things | Netflix Official Site Metallica x Stranger Things Instagram Post Visit LivON Labs for an exclusive offer for Mind Pump listeners! How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) MAPS Symmetry PEAK STRENGTH: At What Age Are We Strongest? MAPS Powerlift MAPS Strong How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly LeVeque (@bewellbykelly) Instagram Larry (@larrywheels) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27) How much do Cirque du Soleil/Vegas acts get paid? (17:29) What’s a sun fever?! (31:28) Hands-on your knees is better for catching your breath than hands on your head. (37:50) Flying with children and keeping them in line. (40:39) Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53) When your plans just don’t pan out. (49:16) When your bed just feels the best. (55:13) #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33) #Quah question #2 - Can you recommend a good protein powder that doesn’t contain whey? (1:04:03) #Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13) #Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33) Related Links/Products Mentioned Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** MAPS Symmetry How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog MAPS Prime Pro Webinar Mad Apple at New York-New York Hotel & Casino - Cirque du Soleil Effects of Two Different Recovery Postures during High-Intensity Interval Training Weedkiller chemical glyphosate is found in 80 percent of Americans' urine Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1767: Dumbbells Vs. Barbells Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Are Any Supplements Worth The Cost? - Mind Pump Blog Independent Analysis on Supplements & Nutrition | Examine.com New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump #1845: How To Do Cardio & Not Lose Muscle What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steve-O (@steveo) Instagram Criss Angel (@crissangel) Instagram Scott Thompson (@carrottoplive) Instagram Zach Bush, MD (@zachbushmd) Instagram
1862: How NOT to Be an Idiot in the Gym
In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym. There are unwritten rules that are true for EVERY single gym! (1:27) Ten Ways How NOT to Be an Idiot in the Gym. #1 - Don’t be smelly. (2:16) #2 - Don’t start a conversation in the locker while you’re naked (or dry your balls). (5:59) #3 - Let people “work in.” (8:59) #4 - Put weights away. (15:18) #5 - Wipe up your sweat. (19:37) #6 - Don’t drop weights. (22:59) #7 - Don’t talk to people mid-set. (25:50) #8 - Don’t wear perfume/cologne. (27:37) #9 - Don’t hoard equipment. (30:17) #10 - No moose knuckle. (33:59) Related Links/Products Mentioned July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump #1080: 21 Commandments Of Gym Etiquette My HONEST Thoughts On Crossfit – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don’t try to MOVE weights rather FOCUS on challenging the muscle. (3:37) The DRAMATIC physical changes in Justin’s high school student-athletes! (16:34) Gentleminions versus Bronies, which is worse? (33:43) Is the TikTok algorithm different in China than in the US? (36:33) Twitter’s suspending spree explained. (40:34) RIP James Caan. (44:33) Are flat Earthers still a thing? (45:54) Cool new tech with Mind Pump. (50:37) Joe Biden, the pariah of the Democrat party. (52:50) The fascinating technology of cryogenic grinding. (56:04) #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27) #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22) #ListenerLive question #3 - What kind of unilateral exercises, if necessary, would help balance out my physique? Can I incorporate these exercises with current Maps programs or is it something I must focus entirely on? (1:21:16) #ListenerLive question #4 – Any suggestions on how to transition my focus from bodybuilding to powerlifting? (1:27:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The Importance of Time Under Tension for Building Muscle Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Bronies: The Extremely Unexpected Adult Fans of My Little Pony Joe Rogan explains why TikTok in China is ‘better’ than the US Twitter is ready for a legal battle to force Elon Musk to buy the company. Misery- Hobbling Scene (James Caan) Behind the Curve An army of micro-robots can wipe out dental plaque Spotify karaoke mode: Some users get new tool that judges how well you sing along to songs Oil from U.S. reserves sent overseas as gasoline prices stay high Science | Caldera + Lab Oléo-Eco-Extraction Technology Video - Portuguese Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1605: How To Get Jacked On A Budget MAPS Fitness Anywhere Suspension Trainer - Mind Pump Media Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Reverse Dieting 101 | MAPS Fitness Products MAPS Powerlift MAPS Fitness Prime Pro MAPS Symmetry MAPS Split MP Holistic Health MAPS Strong Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Chris LiVolsi - Pro Bodybuilder, Pro Male Physique Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram An0maly (@dreamrare) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1860: Fourteen of the Best Foods for an Amazing Physique
In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body. Fourteen of the Best Foods for an Amazing Physique. (2:02) #1 – Eggs. (5:00) #2 - Animal meat (chicken, beef, pork, fish). (6:39) #3 - Whole Milk (if tolerated). (9:34) #4 - Leafy greens. (12:02) #5 – Asparagus. (14:25) #6 – Zucchini. (16:20) #7 – Berries. (17:13) #8 – Rice. (20:27) #9 – Quinoa. (23:26) #10 - Potato / Sweet potato. (25:07) #11 – Raw nuts. (28:11) #12 - Avocado / avocado oil. (32:16) #13 – Olive oil. (34:01) #14 - Butter / ghee. (35:37) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump #1220: The 4 Best Sources Of Protein Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) ‘Taco floss’ is in style. (27:15) What’s the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship! Apply now! (38:08) Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03) #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49) #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18) #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27) #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! NCI x Mind Pump Scholarship July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mike Mutzel post Joovv Mind Pump Hormones Facebook Private Forum MP Hormones 'Flesh-eating robot' is actually a vegetarian, say inventors Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless' What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument Far right called U.S. ‘Stonehenge’ satanic — and cheered when it blew up Ancient Japanese 'killing stone' said to contain a demon has CRACK All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** 30 Days of Coaching | Mind Pump Media Reverse Dieting 101 | MAPS Fitness Products MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat MAPS Fitness Prime Pro MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS (@metabolic_mike) Instagram David Friedberg (@friedberg) Twitter Paul J. Fabritz (@pjfperformance) Instagram Dr. Stephen Cabral (@stephencabral) Instagram