MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
The Exam Room by the Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Ordinary Vegan Podcast
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
1802: Seven Surprising Benefits of Exercise
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves your relationship with pain. (12:40) #3 – Makes you happier. (21:22) #4 – Slows down your biological clock. (28:53) #5 – Helps you recover from major illnesses. (33:37) #6 – Improves your sex life. (36:43) #7 – Teaches you acceptance. (44:43) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Resistance Training Revolution – Book by Sal Di Stefano Strength training can help protect the brain from degeneration Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate Physical Exercise Increased Brain-Derived Neurotrophic Factor in Elderly Population with Depression Common Knee Surgery May Help No More Than A Fake Operation The “No Pain, No Gain” Fallacy – Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews In Long Run, Antidepressants Don't Improve Quality of Life: Study Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Elon Musk: A future worth getting excited about | TED Talk Regular exercise changes the brain to improve memory, thinking skills Does Exercise Affect Telomere Length? A Systematic Review and Meta-Analysis of Randomized Controlled Trials Proper exercise can reverse damage from heart aging How Exercise Can Improve Your Sex Life – Sex Does Working Out Increase Your Sex Drive? Mind Pump #1540: How To Boost Your Sex Drive Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Elon Musk (@elonmusk) Twitter Tom Bilyeu (@tombilyeu) Instagram
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02) Cannabis and working out. (17:32) Fun updates and the latest growth phases of the Mind Pump kids. (25:40) Congratulations to the Di Stefano family! (33:51) The effects of inflation on the global food supply. (39:17) The staggering amount of equity people are pulling out of their homes. (44:03) Scientists demonstrate a new mechanism by which amino acids curb appetite. (45:24) #ListenerLive question #1 - What is the best way to optimize my workouts and diet when starting TRT? (49:31) #ListenerLive question #2 - What is the best routine to recondition my body for a military test? (1:07:16) #ListenerLive question #3 - What is the best way to workout with no equipment? (1:16:38) #ListenerLive question #4 - Any advice on transitioning my mindset from endurance to strength training? (1:22:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine The new ‘runner’s high’? 80% of cannabis users mix weed, workouts Working out with weed Visit NED for an exclusive offer for Mind Pump listeners! Police obtain arrest warrants for women accused in $2K meat theft at H-E-B Visit Butcher Box for this month’s exclusive Mind Pump offer! Tappable Equity Surges In Q3 To All-Time High Of $9.4T Ingested non-essential amino acids recruit brain orexin cells to suppress eating in mice Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Strong MAPS Aesthetic MAPS Fitness Performance MAPS Suspension Training Mind Pump #1327: Five Mindset Techniques For Fitness Success Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Friedberg (@friedberg) Twitter
1800: How to Set Your Day Up for Success
In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day. Why your morning routine may be working against you. (1:43) Is there a hierarchy of morning routines? (3:30) The BIG myths surrounding routines. (6:07) The Mind Pump hacks that make their morning routines quick and effortless. (7:24) The magic of building a sleep routine. (21:41) The value of having a food routine. (40:34) The importance of setting the intention for your workout plan. (50:26) Why you don’t want to marry your routine. (58:52) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Blinkist for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White Joe Rogan Experience #1208 - Jordan Peterson Conversation starters – Icebreaker Games | TableTopics Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1305: Five Steps To Intuitive Eating Mind Pump #1605: How To Get Jacked On A Budget MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jordan Peterson (@jordan.b.peterson) Instagram
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actually all work. But nothing works forever. (3:57) The guys recap their Easter Sunday with their families. (11:49) Muscle activations studies and their flaws. (25:46) A good lesson in checking your ego. (32:22) How Justin is showing what’s possible to his student-athletes. (34:46) Mind Pump’s first take on Organifi’s new ‘Green Juice’ flavor. (38:25) The guys discuss Bill Maher letting his hair down on his recent appearance on the Joe Rogan Experience. (41:20) Mind Pump Recommends, Winning Time: The Rise of the Lakers Dynasty on HBO Max. (44:20) The effectiveness of binaural beats and music on the brain. (50:08) Police officer’s clever way to avoid people uploading videos on them. (55:00) Disney is not reading the crowd well. (56:04) #ListenerLive question #1 - How would you match a diet for each type of training season? (58:48) #ListenerLive question #2 - Do you have any tips on how to improve protein intake? (1:11:23) #ListenerLive question #3 - How can I get more visible abs at a higher body fat percentage? (1:26:46) #ListenerLive question #4 - Why am I not seeing weight loss results when I am in a calorie deficit, running 10K a day, and working out 5-6 days a week? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! MAPS Fitness Products How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Visit ZBiotics for an exclusive offer for Mind Pump listeners! Add Size to Your Traps with Farmer Walks – Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** JRE#1804 – Bill Maher – The Joe Rogan Experience Winning Time: The Rise of the Lakers Dynasty - HBO Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Charlie Sheen’s Playboy interview: Actor candidly talks about public meltdown Visit Brain.fm for an exclusive offer for Mind Pump listeners. Acoustic highs: People are using 'binaural beats' to simulate the psychoactive effects of drugs on the brain, study finds Police play copyrighted Disney tunes so patrol videos can’t be uploaded online, California lawmaker says Visit LivON Labs for an exclusive offer for Mind Pump listeners! NCI Certifications x Mind Pump MAPS Prime Webinar The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV No BS 6-Pack Abs | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush, MD (@zachbushmd) Instagram Bill Maher (@billmaher) Instagram Marc Randolph (@thatwillneverwork) Instagram
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is really so unhealthy, the best diet, sleep and workout practices when starting TRT to maximize response, and how social media has changed the health and fitness space for better or worse. Mind Pump Fit Tip: All exercises have value! The key is in how you apply them. (3:40) The value of isometrics for building muscle and strength. (9:45) A high school football training update with Justin Andrews: How the kids are beginning to see transformations, building the foundation, and leader boards. (12:17) The health benefits of whey protein. (17:03) The psychology behind the value of sports. (19:45) How your grip strength is a HUGE indicator of good health. (24:54) What is it about Elon Musk that people don’t like? (28:43) Melatonin’s strong effect on growth hormone. (35:01) When a self-driving car gets pulled over by the police. (38:59) How Justin has been using weed-whacking as a meditative practice. (42:01) #Quah question #1 - How do weighted dips compare to the bench press? (46:58) #Quah question #2 - Is drinking diet soda really so bad for you? (51:55) #Quah question #3 - When starting TRT, what are the best practices to maximize response? Diet, sleep, workout, etc.? (59:02) #Quah question #4 - How has social media changed the health and fitness space? For the better or for worse? (1:04:55) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) The Muscle Building Secrets of Isometrics – MAPS Fitness Products Effects of plyometric and isometric training on muscle and tendon stiffness in vivo Visit Magic Spoon for an exclusive offer for Mind Pump listeners! What Sports Fans Know About Friendship - The Atlantic Grip Strength Is Important for More Than Just Squeezing Your Handlebars and Brakes JRE#1804 - Bill Maher - The Joe Rogan Experience Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone - PubMed Visit Felix Gray for an exclusive offer for Mind Pump listeners! Driverless car got pulled over by the police, then bolted. The company said it was by design. Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Prevalence of Artificial Food Colors in Grocery Store Products Marketed to Children Mind Pump Hormones Facebook Private Forum MP Hormones Mind Pump #1477: Is Social Media Killing Your Gains? Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram James Smith (@smittydiesel) Instagram Elon Musk (@elonmusk) Twitter Bill Maher (@billmaher) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1797: The 5 Step Strategy to Defeat Cravings
In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings. Why there is so much more to food than being robotic about it. (2:22) How language shapes the way you feel about certain things. (4:14) Label the feeling and master the action. (6:02) Change the relationship you have with the craving. (13:58) The 5 Step Strategy to Defeat Cravings. #1 – Become aware. (16:25) #2 – Create space between the feeling and the impulse. (25:13) #3 – Eat in ways that lower cravings. (31:25) #4 – Drink a lot of water. (38:06) #5 – Practice fasting. (41:22) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Promotion: Intermittent Fasting Guide 50% off! **Code IF50 at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Brené Brown: Atlas of the Heart | HBO Max Originals Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Why do we Need Protein? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Is Fasting Effective? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brené Brown (@brenebrown) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most of the time, it’s exactly what you need to do to get the body you want. (4:05) New product alert from Paleo Valley! (9:30) Justin rids his house of the ‘demon’ relic and inflation woes. (12:18) Another case for the benefits of donating blood. (16:25) Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03) Mind Pump Recommends: Raised by Wolves on Netflix. (21:25) The importance of knowing when to increase volume and when to back down. (24:38) A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08) Tech billionaires rally around nuclear as the energy crisis looms. (33:36) Mark Zuckerberg spends how much on security?! (36:06) Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58) Sal’s favorite new shirt from Vuori. (53:38) #ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17) #ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45) #ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19) #ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Mind Pump #1565: Why Women Should Bulk Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Regular Voluntary Blood Donation Reduces Forever Chemicals Linked to Obesity, Diabetes and Cancer, Study Claims This start-up wants to send tiny injectable robots into human brains to fight cancer Raised by Wolves | HBO Max Originals Help donate to the SLV COUGAR FOOTBALL LIFT-A-THON Tech billionaires rally around nuclear as energy crisis looms Meta spent a record $27 million on Mark Zuckerberg's security and private jet travel in 2021 Mind Pump on TikTok Watch They Shall Not Grow Old | Prime Video Visit Brain.fm for an exclusive offer for Mind Pump listeners. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* MAPS Aesthetic How Fast You Lose Muscle When You Stop Working Out The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Performance MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV MAPS Starter MAPS Fitness Anabolic MAPS Resistance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Laurie Christie King (@lauriechristieking) Instagram Shanna Mota (@shannamota) Instagram Mark Zuckerberg (@zuck) Instagram Andy Frisella (@andyfrisella) Instagram Tom Bilyeu (@tombilyeu) Instagram
1795: Cultivating a Wellness Mindset With Darin Olien
In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron. How Darin & Zac Effron revamped and launched a Netflix series (2:46) Finding integrity while only scratching the surface on such deep topics (8:45) How they chose their filming locations (12:08) The unique balance in Iceland (13:42) The location that he was most excited to take Zack (16:38) Darin loses his home to the fires (19:49) The sageing ceremony 23:42 Where his passion to teach others comes from (28:51) What has the new success brought him (32:09) Why is it alluring to be a victim (35:00) It’s the struggle that shapes you (39:40) Your intimate language, listening to yourself and his latest aha moment (43:42) Most common superfood and the ones not so known (49:17) The invisible killers (57:20) Eating real whole foods vs engineered foods (1:08:57) Healing waters of France and water frequency (1:14:17) Practical decisions about water (1:29:27) Related Links/Products Mentioned Down To Earth Netflix Documentary Darin Olien Show SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Seed Probiotic Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Featured Guest/People Mentioned Darin Olien (@darinolien) Instagram Zac Efron (@zacefron) Instagram
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43) The many benefits of red-light therapy on your mitochondria. (14:06) Why drinking ANY alcohol is bad for you. (21:06) Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57) Why Adam is bitter about Sal’s sleeping superpower. (30:30) Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00) The scary scenes in Shanghai and the case against lockdowns. (40:55) The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20) #ListenerLive question #1 - Is it better to squat low or heavy? (53:40) #ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34) #ListenerLive question #3 - Any signs to look for if my diet isn’t working? (1:15:00) #ListenerLive question #4 - How can I progress my pulling movements? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD The Nazi Bunkers of Antarctica Breakthrough success in provision of automated psychological therapy using virtual reality Shanghai’s lockdown resembles a horror movie as residents scream out from high rise apartments Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Use The Sled For Incredible Gains In Your Lower Body Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV MAPS Suspension Training SUSPENSION TRAINER – MIND PUMP STORE Mind Pump #1377: From Couch To Deep Squat In 90 Days Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses. Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01) Adam and Sal recap the NCI Coaching Con event. (16:03) Mind Pump Recommends, State and Liberty clothing. (26:45) The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57) Will Tesla mine for lithium? (34:08) The secret to brilliant kids. (35:10) Why Mind Pump loves Blinkist. (42:10) California’s first lab-grown mosquitoes may take flight stirring controversy. (46:21) #Quah question #1 – How can someone control cravings? (52:05) #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57) #Quah question #3 - What, if any, are the benefits of doing decline bench presses? (1:06:35) #Quah question #4 – When I’m spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! NCI Certifications x Mind Pump State and Liberty Athletic Fit Dress Shirts All-In Podcast E75: Fast shuts down, board culpability, Elon buys 9% of Twitter, deplatforming's evolution & more Elon Musk Suggests Tesla Might Start Mining Lithium The Secret to Raising Smart Kids Visit Blinkist for an exclusive offer for Mind Pump listeners! The plan to release genetically engineered mosquitoes in California Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump # 1682: Bacteria for Muscle Gain, Fat Loss & Health Resistance Training While Traveling How To Do Chest Dips For A BIG Chest! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey) Instagram Ed Mylett (@edmylett) Instagram Ryan Stewman (@hardcorecloser) Instagram Arthur Brooks (@arthurcbrooks) Instagram Alex Hormozi (@hormozi) Instagram
1792: The Secrets of Happy People With Arthur C. Brooks
In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happiness is and how to achieve it. What is a social scientist? (3:33) Why does academia lack humility? (4:38) The massive human experiment that is the coronavirus pandemic. (7:58) Is fear or control the biggest deterrent to your pursuit of happiness? (10:23) Why there is fear-based polarity in the US. (16:32) The comparison trap, that is social media. (19:05) Why do parents tend to overprotect their children? (21:40) What motivated him to write his new book? (25:50) The commonalities of the happy as they age. (30:42) Why wisdom is knowing how to use what you know. (33:20) How life is not that interesting when you don’t have diversity. (36:50) The importance of having a spiritual practice. (41:05) The big problems created by the coronavirus and how to combat them. (45:14) When you hate, someone is profiting. (50:12) Arthur’s hopeful mindset for the future. (53:37) The Opposite Signal Strategy (OSS) to combat loneliness. (55:42) The thought experiment of understanding your intrinsic vs. extrinsic reward system. (57:39) Do not let success ruin your happiness! (1:03:13) How critical is the partner we choose to do this life with? (1:07:02) Beware of success addiction. (1:09:26) The practices of a healthy relationship. (1:16:50) Being the child of a social scientist. (1:21:33) Mind Pump, the happiness podcast. (1:26:40) What is the secret to communicating with people with opposing views? (1:27:47) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life - Book by Arthur C. Brooks Good genes are nice, but joy is better Fluid Intelligence vs. Crystallized Intelligence Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail – Book by Ray Dalio The Problem With ‘No Regrets’ The Power of Regret: How Looking Backward Moves Us Forward – Book by Daniel Pink Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Arthur Brooks Website Ray Dalio (@raydalio) Instagram
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32) New Program Alert! Introducing MAPS Symmetry. (22:37) Are more women lifting heavy in the gym than men? (26:16) Downfalls of being a billionaire. (31:21) Sal is out there creating hype for Caldera. (41:19) Save your money, the aliens are coming! (43:36) Drug releasing contact lenses are near! (46:51) DNA-Based personalized medicine may change healthcare forever. (48:17) LivON Labs: Tastes like it works! (50:25) #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25) #ListenerLive question #2 - What is the best macronutrient profile to build muscle and burn fat? (1:07:16) #ListenerLive question #3 - Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10) #ListenerLive question #4 - Is losing muscle a good strategy in my sport of barrel racing? (1:32:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code SYM50 at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Eugene Teo “Posture” Post Common Knee Surgery May Help No More Than A Fake Operation Mind Pump #1490: How To Improve Your Posture MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1790: The Secret To An Attractive & Functional Body The Resistance Training Revolution – Book by Sal Di Stefano Undercover Billionaire | Discovery Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** UFOs left 'radiation burns' and 'unaccounted for pregnancies,' new Pentagon report claims Novel anti-biofouling and drug releasing materials for contact lenses Matching drugs to DNA is 'new era of medicine' - BBC News Visit LivON Labs for an exclusive offer for Mind Pump listeners! Androgenic responses to resistance exercise: effects of feeding and L-carnitine - PubMed Mind Pump Hormones Facebook Private Forum MP Hormones Visit NED for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic Exercise dosing to retain resistance training adaptations in young and older adults Gym Crafter - Helping you build the perfect home gym! Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Macro Calculator MAPS O.C.R. Mind Pump #1502: How To Drink & Stay Fit MAPS Aesthetic MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Eugene Teo (@coacheugeneteo) Instagram Functional Patterns (@functionalpatterns) Instagram Elon Musk (@elonmusk) Twitter Arthur Brooks (@arthurcbrooks) Instagram Peter Linneman | Linneman Associates
1790: The Secret to an Attractive & Functional Body
In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well. The universal attraction to symmetry. (3:13) Different examples in sports where symmetry is very telling. (6:25) The first moment the guys visibly experienced an imbalance in their bodies. (11:56) What you train, you make stronger. (16:23) The biggest lagging parts in the competitive and general population. (19:05) The Steps to an Attractive & Functional Body. #1 – Eat to build. (20:41) #2 – Utilize isometrics. (24:00) #3 – Incorporate unilateral training. (32:14) #4 – Go back to bilateral training. (43:33) #5 – Repeat the cycle. (46:25) Introducing MAPS Symmetry! (46:51) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Reverse Dieting: What Is It and Should YOU Try It?? - Mind Pump TV Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV Tension Push-Up: No Equipment Needed Muscle Activator – Mind Pump TV The Dunphy Squat | At Home Squat Variation – Mind Pump TV The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most successful people set the stage for what is important. (3:18) Having kid’s over for a slumber party is fun, right? (13:53) The guys predict how Elon Musk will shake up Twitter. (29:39) Dr. Becky Campbell’s massive transformation! (35:57) Comparing intramuscular vs. subcutaneous testosterone injections. (36:50) Exercise and its effects on depression. (41:00) We never do nothing! (43:56) Mind Pump Investments: Is a recession or correction on the horizon? (46:42) Who wears the Vuori ‘meta pants’ better? (56:08) #ListenerLive question #1 - How do I wean myself off HIIT training to get to a more balanced way of working out and heal my metabolism? (59:00) #ListenerLive question #2 - What program would you recommend for someone coming off a training layoff and someone with severe gut issues? (1:15:01) #ListenerLive question #3 - What are some ways to determine if a body part split is right for me? (1:22:20) #ListenerLive question #4 - What would be the best time to train during Ramadan? (1:30:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Preschool, Child Care & Daycare | Montessori Unlimited Watch Inside Out | Full movie | Disney+ Elon Musk to join Twitter’s board of directors, teases ‘significant improvements’ Exclusive: YouTube's plans for podcasting Comparison of Outcomes for Hypogonadal Men Treated with Intramuscular Testosterone Cypionate versus Subcutaneous Testosterone Enanthate - PubMed MP Hormones Mind Pump Hormones Facebook Private Forum Exercise may reduce depression symptoms, boost effects of therapy Energy expenditure and activity among Hadza hunter-gatherers All-In Podcast - YouTube Great Resignation continues, as 44% of workers seek a new job Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog MAPS Fitness Anabolic MAPS Starter MAPS Strong Intuitive Nutrition Guide | MAPS Fitness Products MAPS Aesthetic MAPS Split MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Paul Chek (@paul.chek) Instagram Elon Musk (@elonmusk) Twitter Dr. Becky Campbell (@drbeckycampbell) Instagram Robert Oberst (@robertoberst) Instagram
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet. Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38) Orangetheory’s new clever marketing experiment. (9:01) Where does Mind Pump stand on plastic surgery? (13:20) Justin’s “cursed” art piece. (19:56) Elon Musk is a gangster! (24:10) Adam recommends Undercover Billionaire on Discovery+. (31:05) A bold idea to stall the climate crisis by building better trees. (42:07) New flavor alert from Magic Spoon! (48:40) The guys on Logan Paul’s debut at WWE’s WrestleMania. (50:43) How Sal has been using Organifi’s red and green juice while cutting calories. (57:00) #Quah question #1 - What are some exercises that can build a thicker neck? (1:00:46) #Quah question #2 - Are there advantages to sometimes going to failure? (1:07:44) #Quah question #3 - What’s the best way to keep your butt from shooting up on deadlifts? (1:12:38) #Quah question #4 - Thoughts on bodybuilding and building muscle on a keto diet? (1:16:50) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Stop Working Out And Start Practicing – Mind Pump Blog Orangetheory Brings Steve Aoki on as Chief Music Officer Madonna raises eyebrows with "unsettling" TikTok video Elon Musk Buys 9.2% Twitter Shares in Passive Stake; TWTR Stock Rises - Bloomberg Undercover Billionaire | Discovery House passes bill to decriminalize marijuana HumanProgress A Bold Idea to Stall the Climate Crisis—by Building Better Trees Could 7 billion people live in a Texas-sized city? - ZDNet Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Logan Paul Breaks Down WWE In-Ring Debut at WrestleMania, Knows He's Good at This Logan Paul walked to ring at WWE WrestleMania with $5M Pokémon card Six Major Automakers Agree to End Gas Car Sales Globally by 2040 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! 3 Tips for Better Muscle Growth – Mind Pump Blog 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steve Aoki (@steveaoki) Instagram Grant Cardone (@grantcardone) Instagram Tony Robbins (@tonyrobbins) Instagram Logan Paul (@loganpaul) Instagram