MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1832: Building Radical Confidence With Lisa Bilyeu
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence. What was the impetus behind writing about confidence? (2:32) Why you don’t have to feel confident to get started. (4:25) How do people take the first step? (8:54) Make your negative voice your bitch and BFF. (16:53) Your dreams are a gamble, BET ON YOURSELF. (24:25) Make up your mindset. (28:44) Validation is for parking. (31:15) Embrace the ick and open up the can of worms. (41:34) Life is NOT a fairytale SAVE yourself. (44:36) Get OFF the couch and put on your bad bitch boots. (55:32) Get unpissed, and gain emotional sobriety. (1:00:06) When the shit hits the fan, wear goggles. (1:09:01) Be the hero of your own life. (1:12:07) How gratitude is keeping you stuck. (1:13:03) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life – Book by Lisa Bilyeu From housewife to the co-founder of a billion-dollar company | Lisa Bilyeu | TEDxTrinityUniversity Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Lisa Bilyeu (@lisabilyeu) Instagram Tom Bilyeu (@tombilyeu) Instagram
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID symptoms. (34:18) Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40) The best sign of amazing workout programming. (40:19) Find “Angry Sal” on Twitter. (41:29) When CRISPER technology turns hamsters into killers! (45:48) Not all protein powders are created equal. (47:26) #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36) #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56) #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03) #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog Small Waist Bodybuilding Buchanan Scientists revive tardigrades frozen for more than 30 years My Next Guest Needs No Introduction With David Letterman Effects of cannabis on visual function and self-perceived visual quality Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings Doctor Strange in the Multiverse of Madness (2022) - IMDb Why Tesla was kicked out of the S&P 500's ESG index CRISPR-edited hamsters exhibit unexpected social behavior changes MP Holistic Health Free Weights Are The BEST Tool For Strength Training Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Craig Capurso (@craigcapurso) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Elon Musk (@elonmusk) Twitter Eugene Teo (@coacheugeneteo) Instagram
1830: Five Steps to Determine Your ideal Caloric Intake
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24) Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00) Beware of inaccurate food labeling. (9:00) Five Steps to Determine Your ideal Caloric Intake. #1 - Track calories & macros for two weeks. (12:19) #2 - Track body weight & measure. (18:42) #3 - Adjust calories according to your goal. (23:41) #4 - Don’t radically change activity. (30:39) #5 - Hone it in. (34:47) Ways to eat to achieve a healthy balance that doesn’t involve calorie counting or macro tracking. (40:49) #1 – Avoid heavily processed foods. (43:04) #2 – Aim for a high-protein diet. (48:04) #3 – Drink ½ to 1 gallon of water a day. (50:04) #4 - Don’t eat while distracted. (52:03) #5 – Don't drink fluids while you eat. (53:05) #6 – Eat mindfully. (56:35) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** MAPS Macro Calculator Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Food Labeling Modernization Act of 2021 Fact Sheet FatSecret - Calorie Counter and Diet Tracker for Weight Loss Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35) ‘Italian time’ is a real thing. (19:44) Shattered glass and sore backs. (26:42) Why do modern homes burn faster? (34:52) Defining a tiny house and the pros/cons of being a minimalist. (36:37) The HUGE impact the temperature of your room has on your sleep. (43:46) Should we stop breeding pugs and bulldogs? (48:31) Seeing wild animals in person will CHANGE your perception. (50:51) #ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38) #ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41) #ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30) #ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Chili Sleep for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Visit Butcher Box for this month’s exclusive Mind Pump offer! Why modern homes burn faster What Defines a Tiny House Can Room Temperature Affect Your Quality of Sleep? Top vets urge dog lovers to stop buying pugs and bulldogs Monterey Zoo | Monterey's Newest Adventure Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog MP Holistic Health Mind Pump #1427: Don’t Make These 6 Bulking Mistakes MAPS Fitness Products Mind Pump #1080: 21 Commandments Of Gym Etiquette MAPS 30 Day Free Workout 30 Days of Coaching | Mind Pump Media The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements. Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35) What a great example of genetics. (6:27) Old man strength is a real thing! (20:22) Vuori, getting men to dress their age. (22:53) Microplastics may be linked to inflammatory bowel disease, a study finds. (29:59) Saving the environment and money with Public Goods. (33:57) Experimenting with peptides to boost sex drive. (37:52) The growing trend of sniffing trenabol. (42:07) Nanotechnology is fascinating! (50:04) Women have CRAZY genetics too! (51:10) #Quah question #1 - How much protein is too much protein? (53:27) #Quah question #2 - Does gaining strength boost your metabolism, or does that happen only when gaining mass? (1:01:33) #Quah question #3 - What are your favorite pieces of “old school” bodybuilding wisdom when it comes to training and nutrition? (1:06:45) #Quah question #4 - You guys talk about novelty when it comes to exercise. Does that apply to mobility movements as well? (1:12:57) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** WATCH: DK Metcalf says he eats ‘three or four bags of candy’ daily on Kevin Garnett’s Showtime podcast How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Scientists Find Link Between Microplastics and IBD Symptoms MP Hormones Mind Pump Hormones Facebook Private Forum PT-141 | Review of Benefits, Dosage, Side Effects, and More Ibutamoren - Wikipedia More Plates More Dates – Sniffing Tren Impossibly Small Robot Crabs Could Someday Be Used Inside Bodies Nataliya Amazonka before steroids Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Myth of Optimal Protein Intake – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog The Resistance Training Revolution – Book by Sal Di Stefano MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram More Plates More Dates (@moreplatesmoredates) Instagram Ben Pakulski (@bpakfitness) Instagram Nataliya Kuznetsova (@nataliya.amazonka) Instagram
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss. ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18) Addressing two myths regarding rep ranges. (8:22) The 3 Best Rep Ranges to Build Muscle & Burn Fat. #1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs. (10:54) #2 - 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs. (26:09) #3 - 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs. (36:59) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout** Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Will Lifting Weights Make Women Look Bulky? - Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts The Importance of Time Under Tension for Building Muscle Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54) Why Mind Pump respects and values comedians so much. (13:35) Were you ever a big Jackass fan? (17:37) Is Monkeypox a thing?! (24:57) How car recalls are calculated. (28:08) A movie’s longevity and realistic special effects. (32:02) Being drawn to reviews of content and Mind Pump’s favorite Disney classic. (35:19) ONE DAY LEFT in the MAPS Memorial Day Special! (41:46) The most popular tests from Equi.life and what they cover. (47:37) Maximus is a fan of Magic Spoon too! (51:32) Moderate egg consumption is likely OK for most. (53:07) Early medicine was scary. (54:52) #ListenerLive question #1 - How do I kick start a client’s fat loss, especially subcutaneous belly fat, without going back to dropping calories and adding more cardio? (58:47) #ListenerLive question #2 - What direction and program would you recommend for an ex-high-level athlete who is looking to redirect the aging slide? (1:09:52) #ListenerLive question #3 - How would you go about determining what kind of problem you have (be it mobility, priming, fatigue, or symmetry)? (1:20:17) #ListenerLive question #4 - How I should program for my soldiers to get them to be healthier, stronger, and have more mental toughness? (1:31:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout** Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump #1305: Five Steps To Intuitive Eating Watch Ricky Gervais: SuperNature | Netflix Official Site Watch Jackass 4.5 | Netflix Jackass Forever (2022) - IMDb Monkeypox likely spread by sex at two raves in Europe, expert says Hyundai recalls 239,000 cars for exploding seat belt parts Top Gun: Maverick (2022) - IMDb Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MP Holistic Health Mind Pump Hormones Facebook Private Forum Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study Twilight anesthesia - Wikipedia Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Prime MAPS Symmetry Visit Chili Sleep for an exclusive offer for Mind Pump listeners! MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram
1825: Man Cheats Death & Builds Cold Plunge Business
In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge. The origin story of his company. (1:50) When a term can become something BIG! (5:54) The transition from bankruptcy to successful entrepreneur. (8:27) How a near-fatal accident changed the course of his life. (10:46) Creating a place where he wanted to hang out. (17:23) His inspiring introduction to cold plunging and its incredible benefits. (18:51) The exciting feedback he has received from his customers. (24:38) Justin’s epiphany through breathwork and the cold plunge. (26:55) Walking a new customer through their first cold plunge experience. (29:11) The ultimate hack to cure your mid-afternoon slump. (33:28) Understanding the ever-expanding trajectory of the cold plunge market. (34:24) Some interesting ways Kelly Starrett has incorporated workouts with cold plunges. (36:47) He details his Shark Tank experience and the impact on their business. (40:39) The challenges of being in growth mode. (52:51) His connection to Sam Parr of The Hustle. (57:34) The short commitment for AMAZING results. (59:40) Who has become the first adopters? (1:00:55) Favorite ways to combine hot and cold recovery methods. (1:01:55) The future of The Cold Plunge. (1:04:42) Related Links/Products Mentioned Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout** Medical Tourism in Thailand Watch The Iceman Vice Documentary | Wim Hof Method Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Bloody Ice with Kelly Starrett SUPERCHARGE EXERCISE PERFORMANCE & RECOVERY WITH COOLING – Andrew huberman Stanford Researchers' Cooling Glove Boosts Exercise Recovery Shark Tank Kevin Hart Cold As Balls Series - YouTube Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump #682: Sam Parr Of The Hustle Refuge in Carmel, CA - America's first Co-ed Outdoor Relaxation Spa Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ryan Duey (@the.coldplunge) Instagram Wim Hof (@iceman_hof) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Rich Froning (@richfroning) Instagram Kelly Starrett (@thereadystate) Instagram Kevin Hart (@kevinhart4real) Instagram Sam Parr (@thesamparr) Instagram
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46) Justin’s interesting choice of workout music. (23:49) Are comedians pushing the limit purposely? (28:22) Finding the silver linings in the negative. (31:14) Transformative news in the Maximus saga. (34:36) Why the most common silly fights between couples are about the temperature. (43:00) Fun Facts with Justin: Take your ashes and turn them into a playable vinyl record. (48:54) Butcher Box’s MASSIVE deal! (52:59) Mind Pump’s HUGE Memorial Day Sale is on NOW! (56:12) #ListenerLive question #1 - What should my focus be on, health/program-wise, if I am now consuming 60% of my calories from carbs? (57:35) #ListenerLive question #2 - Any advice for someone who doesn’t have the motivation to train themselves? (1:07:56) #ListenerLive question #3 - How should I be building a priming session going into a workout? (1:16:38) #ListenerLive question #4 - How can I program my workouts around a busy schedule? (1:23:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! MASSIVE Memorial Day Sale! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout** Obesity Statistics Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Raised by Wolves | HBO Max Originals Watch Ricky Gervais: SuperNature | Netflix Official Site Adenoids | Enlarged Adenoids | Adenoid Removal | MedlinePlus 30 Silly Fights Every Couple Has Had At Least Once You Can Have Your Ashes Turned Into a Playable Vinyl Record, When Your Day Comes My Next Guest Needs No Introduction With David Letterman Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Symmetry Landmine University Prime Bundle MAPS Prime Webinar MAPS Prime Pro Webinar MAPS Suspension Training MAPS Fitness Anabolic Luna Physical Therapy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Paul Saladino, MD (@carnivoremdbackup) Instagram
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip, whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains. Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. (2:39) When your wife sleeps in the bathtub to avoid your snoring. (20:51) Mind Pump listeners come through! (27:15) Are you a trophy or a medal person? (30:19) You either win or you learn. (35:55) The ultimate prank?! (44:06) Weening off caffeine with an Organifi product stack. (46:48) The value and benefits of cold therapy post-workout. (49:19) Does your wife steal your Caldera? (53:00) #Quah question #1 - Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:51) #Quah question #2 - What is the proper standing bar row form, overhand or underhand? (1:06:57) #Quah question #3 - What is better, eating 3 bigger meals or multiple small meals throughout the day? (1:10:09) #Quah question #4 - It seems like Mind Pump is anti-rest day. If that’s the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains? (1:15:17) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Blind men and an elephant - Wikipedia Is a Full-Body Resistance Training Routine Better Than Split? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork What are the Benefits of Cold Therapy? | Wim Hof Method Visit LivON Labs for an exclusive offer for Mind Pump listeners! The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV The Meal Frequency Myth – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Joe DeFranco (@defrancosgym) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Wim Hof (@iceman_hof) Instagram Dr. Andreo Spina (@drandreospina) Instagram
1822: Wim Hof on How to Control Your Immune System With Breathwork
In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy. The tragedy that sparked his drive and passion for his current work. (3:32) Inflammation is the cause and effect of EVERY disease! (13:01) Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55) What lead him to the cold water? (23:55) Healing your body through breathwork. (28:18) Breaking down the Wim Hof Method. (32:09) Why you don’t have to be skeptical if you have the truth. (36:30) The most challenging or dangerous stunt he has done. (40:12) Taking our anatomy back! (50:00) Is there a difference between withstanding the cold and the heat? (51:56) When was the last time he was sick? (57:07) De-traumatizing through breathwork. (58:56) Why we must learn to govern ourselves! (1:03:45) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) Wim Hof - YouTube Burning man: Adventurer loses 14lbs as he completes marathon in 40C Nambia without touching a drop of water BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 1 Extreme celeb reaction to breathing technique | Freeze the Fear with Wim Hof - BBC Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Wim Hof (@iceman_hof) Instagram Alistair Overeem (@alistairovereem) Instagram
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you don’t use it, you LOSE IT! (3:20) Sal’s poop prank gone bad. (12:04) When you see your best/worst traits in your children. (15:00) Common Instagram! (24:02) How the game now is to demonize the person and NOT the message. (28:30) Will the Twitter deal with Elon fall through? (31:47) Painting the context of the crypto crash and speculating on its future. (35:40) Weed wins again! (42:28) Justin’s creative process behind the Zbiotics commercials. (44:25) Kids love Vegas! (46:47) Why we are in a baby formula shortage. (49:57) #ListenerLive question #1 – How much mental health is connected to physical health? (52:11) #ListenerLive question #2 – What's the best way to program your workouts if you play hockey? (1:09:53) #ListenerLive question #3 - In what way would it be beneficial for me to go on a cut, when my main goal is just to keep building muscle? (1:18:46) #ListenerLive question #4 – What is the best way to train to be more explosive in Brazilian jiu-jitsu? (1:29:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit ZBiotics for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Elon Musk calls out Twitter employee caught in Project Veritas video mocking his Asperger's All-In Podcast E69: Elon Musk on Twitter’s bot problem, SpaceX’s grand plan, Tesla stories, Giga Texas & more The Anti-Inflammatory Effects of Cannabidiol (CBD) on Acne Can CBD oil get rid of acne? - Medical News Today This $5-billion Moon-themed Resort Is Coming to Las Vegas — Complete With an 'Active Lunar Colony' and Spaceship Nightclub Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1805: The Importance Of Spiritual Health With Rabbi David Wolpe Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Mind Pump #1415: 7 Ways To Find Purpose From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Intuitive Nutrition Guide | MAPS Fitness Products Prime Bundle | MAPS Fitness Products MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Elon Musk (@elonmusk) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Arthur Brooks (@arthurcbrooks) Instagram Bishop Robert Barron (@bishopbarron) Instagram
1820: How to Choose the Perfect Workout Partner
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you. Should you have a workout partner, and why the guys don’t have them (1:38) Working out with your significant other (9;00) How to pick the perfect workout partner (11:02) Are you a leader or a follower (13:55) When the workout becomes all about correction (18:03) Do you have similar goals? (24:04) When it’s time to break up with your workout partner ( 26:04) The No drama partner (32:24) Why it might be a good idea to workout alone ( 35:04) Are you getting a meditative workout (39:16) Layout your expectations before you start ( 42:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11) How has Sal NOT been kicked off Twitter?! (8:21) The challenges of removing bots from social media platforms. (11:04) TikTok, fast-food junk. (16:44) Making the mental switch from getting lean to shredded. (19:55) How ‘Ready Player One’ hit it out of the park! (23:55) Vuori is on a rocket ship! (26:55) Sal’s strategy to cut down on caffeine. (29:01) Dr. Seuss is royalty. (34:55) The BLM organization continues to get called out! (37:09) Mind Pump Recommends, The Big Conn on Apple+. (42:58) Building healthy family routines with Felix Gray. (45:53) The one-time Alex Jones snuck into Bohemian Grove. (49:43) #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33) #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53) #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13) #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV MAPS Fitness Prime All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders Ready Player One (2018) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Jolt Cola: The Story of the Original Energy Drink Dr. Seuss Getting Valuation for Possible Sale at Auction BLM Co-Founder Paid Her Baby’s Father $970,000 For ‘Creative Services,’ Brother $840,000 For Security: Report The Big Conn | Apple TV+ Visit Joovv for an exclusive offer for Mind Pump listeners! Bohemian Grove - Alex Jones - YouTube JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein MAPS Fitness Anabolic Mind Pump #1565: Why Women Should Bulk MAPS Fitness Performance Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Prime Pro MAPS Prime Webinar MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Sal Di Stefano (@mindpumpsal) Twitter JasonMC (@Jasoncalacanis) Twitter Jake Shields (@jakeshields) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss. Mind Pump Fit Tip: Sports, they’re NOT good for you. It’s not a healthy way to get fit. (2:46) The perfect recipe for a great pump! (15:47) Seed is great for adults and kids! (18:40) It’s the gopher apocalypse over at the Andrew’s household. (26:06) It’s spider season y’all! (30:37) Bunny rabbits are pets, right?! (32:27) Mind Pump Recommends, ‘Our Father’ on Netflix. (33:14) Sal is a fan of the AirPod Max headphones. (41:54) PRx now has a dumbbell wall mount! (43:05) Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47) Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42) #Quah question #1 - When training isometrics, should you do them from the stretched position where you’re weaker or the mid-position where you’re stronger? (52:37) #Quah question #2 - What are the best rear delt workouts? (57:36) #Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you’re too weak? (1:01:52) #Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Visit PRx Performance for an exclusive offer for Mind Pump listeners! PRx Wall-Mount Dumbbell Storage May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** ‘LeBron James spends $1 million/year on just body and mind recovery’: How Lakers star remains injury free at 35 WATCH: DK Metcalf says he eats 'three or four bags of candy' daily on Kevin Garnett's Showtime podcast Din Tai Fung 5 Crazy Stories You Didn’t Know About the Making of ‘Caddyshack’ Watch Our Father | Netflix Official Site Acute inflammatory response via neutrophil activation protects against the development of chronic pain How Taking NSAIDs Might Make Pain Worse – Mind Pump Blog Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1790: The Secret To An Attractive & Functional Body Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Build your Rear Delts with this Cable Fly – Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV Strength Standards: Are You Strong? 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) HANDGRIP DYNAMOMETER – MIND PUMP STORE Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Eugene Teo (@coacheugeneteo) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram