MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1867: Ten Advanced Next-Level Workout Techniques
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym.
- One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04)
- Ten Advanced Next-Level Workout Techniques.
- #1 - Supersets (pre-exhaust, compound, antagonist). (6:44)
- #2 – Training to failure. (10:48)
- #3 - Partial reps. (18:05)
- #4 – Rest/pause. (21:44)
- #5 - Intraset stretching (24:17)
- #6 – Drop sets. (26:48)
- #7 – Super slow motion. (30:42)
- #8 - Isometric holds. (34:21)
- #9 – 10 x 10. (36:10)
- #10 – Forced reps. (40:22)
Related Links/Products Mentioned
- MP Hormones
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV
- How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano
- How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog
- Mind Pump #1820: How To Choose The Perfect Workout Partner
- 3 Tips for Better Muscle Growth – Mind Pump Blog
- Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth
- How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski – Mind Pump TV
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski – Mind Pump TV
- When to Use Drop Sets & Supersets in Your Training – Mind Pump Podcast
- Super Slow
- Mind Pump #1632: The Truth About German Volume Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram