MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27)
- How much do Cirque du Soleil/Vegas acts get paid? (17:29)
- What’s a sun fever?! (31:28)
- Hands-on your knees is better for catching your breath than hands on your head. (37:50)
- Flying with children and keeping them in line. (40:39)
- Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53)
- When your plans just don’t pan out. (49:16)
- When your bed just feels the best. (55:13)
- #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33)
- #Quah question #2 - Can you recommend a good protein powder that doesn’t contain whey? (1:04:03)
- #Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13)
- #Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33)
Related Links/Products Mentioned
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- MAPS Symmetry
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mad Apple at New York-New York Hotel & Casino - Cirque du Soleil
- Effects of Two Different Recovery Postures during High-Intensity Interval Training
- Weedkiller chemical glyphosate is found in 80 percent of Americans' urine
- Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1767: Dumbbells Vs. Barbells
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- Are Any Supplements Worth The Cost? - Mind Pump Blog
- Independent Analysis on Supplements & Nutrition | Examine.com
- New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Steve-O (@steveo) Instagram
- Criss Angel (@crissangel) Instagram
- Scott Thompson (@carrottoplive) Instagram
- Zach Bush, MD (@zachbushmd) Instagram