MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1870: Ten Advanced Recovery Hacks
In this episode Sal, Adam & Justin discuss ten ways to improve recovery.
- Do NOT fall into the trap of targeting perfection. (2:00)
- Ten Advanced Recovery Hacks.
- #1 - Cold therapy. (6:00)
- #2 – Static stretching. (11:49)
- #3 - Naps. (15:32)
- #4 - Trigger sessions. (20:34)
- #5 - Mobility work. (25:24)
- #6 - Deep tissue massage. (29:12)
- #7 – High-calorie days. (34:34)
- #8 – Sunlight. (36:20)
- #9 – Meditation. (39:25)
- #10 - Fish and veggies. (42:53)
Related Links/Products Mentioned
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Refuge in Carmel, CA - America's First Co-Ed Outdoor Relaxation Spa
- Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- The bizarre history of the baby cage, 1934-1948
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Wim Hof (@iceman_hof) Instagram
- Kelly Starrett (@thereadystate) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram