MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1862: How NOT to Be an Idiot in the Gym
In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym.
- There are unwritten rules that are true for EVERY single gym! (1:27)
- Ten Ways How NOT to Be an Idiot in the Gym.
- #1 - Don’t be smelly. (2:16)
- #2 - Don’t start a conversation in the locker while you’re naked (or dry your balls). (5:59)
- #3 - Let people “work in.” (8:59)
- #4 - Put weights away. (15:18)
- #5 - Wipe up your sweat. (19:37)
- #6 - Don’t drop weights. (22:59)
- #7 - Don’t talk to people mid-set. (25:50)
- #8 - Don’t wear perfume/cologne. (27:37)
- #9 - Don’t hoard equipment. (30:17)
- #10 - No moose knuckle. (33:59)
Related Links/Products Mentioned
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Mind Pump #1080: 21 Commandments Of Gym Etiquette
- My HONEST Thoughts On Crossfit – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources