MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1772: Can a Split Routine Be Effective for Beginners?
In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners. The history behind split routines. (1:53) Are split routines still a part of gym culture? (4:27) Who are split routines for, and what are the pros/cons? (5:47) PRO: Total volume/maximize the pump. (8:13) PRO: Combine exercises. (11:30) PRO: Build lagging body parts. (12:59) PRO: Love going to the gym. (14:30) PRO: Ability to apply advanced lifting techniques. (16:40) CON: Tend to overtrain. (19:22) CON: Intentionally miss workouts. (21:22) CON: Understand the complexity of workout programming. (24:41) CON: Higher risk of injury. (28:15) CON: Be honest with your current dedication to the gym. (29:28) Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58) Related Links/Products Mentioned Special Promotion: MAPS Split 50% off! **Use Promo Code 50SPLIT at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05) Would you give the Government the ultimate control over your money? (12:23) Talk about work “benefits.” (21:26) How Neanderthals and modern humans fought. (24:39) Blinkist is a great way to get the gist of a book. (29:51) Ned’s Sleep product has been reformulated. (34:40) Joe De Sena on the desired outcome for his new show ‘No Retreat: Business Bootcamp’. (35:53) #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20) #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27) #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46) #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Here's what's in Biden's executive order on crypto Company gives employees 30-minute paid masturbation breaks in special VR ‘w**k pods’ Neanderthals And Humans Were at War For Over 100,000 Years, Evidence Shows Visit Blinkist for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! No Retreat: Business Bootcamp In Search of Excellence: Lessons from America's Best-Run Companies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Prime Pro Webinar MAPS Prime Webinar Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout FIX Bad Posture With HANGING (NO MORE FORWARD HEAD) - Mind Pump TV How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP) How to do a Jefferson Curl MAPS Fitness Anabolic No BS 6-Pack Abs | MAPS Fitness Products MAPS Fitness Performance Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realjoedesena) Instagram
1770: How Sleep Helps Your Muscles Recover and Grow
In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality. Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01) There is more than just adapting and getting by. (6:45) Listen up trainers! Do not make the same mistakes. (14:06) The biggest changes to improve your sleep (30 Day Challenge). (21:32) #1 – Get at least 30 minutes of direct sunlight. (21:42) #2 – Go to bed and wake up at the same time. (25:39) #3 – Have a sleep routine. (28:32) #4 – Stop caffeine intake 10-12 hours before bed. (37:11) #5 – Stop eating 2 hours before bed. (38:52) #6 – Use wearables to track and monitor sleep. (40:32) #7 – Try supplementation. (44:35) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Insufficient sleep undermines dietary efforts to reduce adiposity Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenFREE Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1769: Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo- Controlled Trial Melatonin - Examine.com Taking Passion Flower for Anxiety: How Effective Is It? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15) Yes, the Slap Fighting Championship is a thing! (13:22) The guys speculate on why major companies are boycotting Russia. (18:53) An update on the guy's current workout routines and diets. (27:16) How the Joovv panel has Doug’s testosterone going through the roof! (32:55) Kristie Wolfe is CRUSHING the Airbnb market! (39:54) What Mind Pump is watching on TV/film. (45:27) Sal teases Organifi’s new flavors. (50:57) #ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04) #ListenerLive question #2 - What is the best way to workout while in season? (1:06:55) #ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30) #ListenerLive question #4 - Am I training too much to see gains? (1:25:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Logan Paul, Arnold Schwarzenegger team up to host Slap Fighting Championship Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart The Wrestler (2008) - IMDb Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Meet the woman who builds the world's most unique Airbnbs Madonna Inn | World-Famous San Luis Obispo Hotel Super Pumped (Official Series Site) Watch on Showtime Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell Mind Pump #1732: How To Workout Every Day For 30 Days (Free Workout!) MAPS Fitness Anywhere Stop Working Out And Start Practicing – Mind Pump Blog MAPS Prime Pro Webinar MAPS Prime Webinar MAPS Fitness Prime Pro MAPS P.E.D. MAPS Split MAPS Aesthetic Mind Pump #1142: Nine Signs You Are Overtraining MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Logan Paul (@loganpaul) Instagram Jake Paul (@jakepaul) Instagram Kristie Wolfe (@kristiemaewolfe) Instagram Tait Fletcher (@taitfletcher) Instagram Jeff Nippard (@jeffnippard) Instagram
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements. Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41) Fitbit in some hot water. (13:11) NCI, the highest level of professionalism. (16:04) Caffeine powders are dangerous. (27:08) The health benefits of bloodletting. (34:00) The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16) Sal’s latest peptide stack from MP Hormones (48:25) #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48) #Quah question #2 - What do you think about the creatine loading phase? (58:08) #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52) #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 ProLon Fasting Mimicking Diet Is Fasting Effective? - Mind Pump Blog Fitbit recalls 1.7 million smartwatches due to burn hazard Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners! Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas The Potential Benefits of Bloodletting. Yes, Bloodletting. Visit LivON Labs for an exclusive offer for Mind Pump listeners! MP Hormones Luna Physical Therapy Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews How To Do A Turkish Get-Up Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1767: Dumbbells Vs. Barbells
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind. Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35) #1 - Range of motion. (4:36) #2 – Overall maximal strength. (8:50) #3 – Central Nervous System (CNS). (11:15) #4 – Aesthetics. (13:01) #5 – Athletics. (16:00) #6 – Muscle imbalances. (19:53) #7 – Explosive power. (24:07) #8 – Upper/lower body. (28:55) Bonus: If you had to pick one to use forever, which would you choose? (32:11) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit ZBiotics for an exclusive offer for Mind Pump listeners! A Brief History of Dumbbells Mind Pump TV - YouTube Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Mind Pump Podcast – YouTube Mind Pump Free Resources
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13) Mind Pump’s favorite gyms. (16:30) Vitamin C and its effects on muscle adaptation. (24:11) A home buyer report and speculating on if and when the bubble will burst. (26:28) Why most people are 80% vegan. (33:19) Magic Spoon has invaded Justin’s high school football team. (35:51) Vuori is EVERYWHERE! (46:06) When a frozen penis happens. (48:26) #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57) #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29) #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03) #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Muscle Beach Venice Santa Cruz Power Fitness, a fit community Big Tex Gym - Train Like You Mean It MI40 Gym Metroflex Gym Bev Francis Powerhouse Gym Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter Arnold Schwarzenegger Said Vegan Diet Lowered 'Bad' Cholesterol Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Cross-country skier Remi Lindholm suffers frozen penis in mass start race How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV MAPS Fitness Anywhere Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Tom Van Ruiten (@tvrisme) Instagram Damian Chambers (@therealdamianchambers) Instagram Sonny Webster (@sonnywebstergb) Instagram
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports. Why did he switch from powerlifting to the sport of bodybuilding? (2:47) What was the attraction to bodybuilding? (5:37) Bodybuilding is objective, right? (6:24) The mental challenge of switching focus in training. (8:42) The differences in the physique between the two lifters. (16:36) Did he feel he had a head start switching sports? (22:32) Do the stereotypes hold for bodybuilders? (24:32) Why MOST bodybuilders should be deadlifting. (27:06) What exercises, from bodybuilding, will he continue to incorporate into his training? (29:46) The contrast in nutrition transitioning from powerlifting to bodybuilding. (33:27) What did his PRs look like at his lowest and highest weight? (40:44) Why he loves the Smith Machine for chest work. (42:00) What can powerlifters learn from bodybuilders and vice versa? (44:21) The differences in drug use between the two sports. (46:20) Does he have any favorite anabolics? Least favorites? (51:14) The importance of monitoring your health. (54:35) Has the weight gain affected his sleep? (56:31) Has this change made an impact on his business? Any hate? (59:49) Which training style would be more conducive for longevity? (1:01:13) What does the future look like for Ben? (1:06:19) Becoming more open-minded, the benefits of sled training, and isometrics. (1:08:04) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder Mi40 Nation Primobolan - Steroid .com Excess Tongue Fat Could Be Leading to Sleep Apnea, Scientists Find Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Derek Lunsford (@dereklunsford_) Instagram Andrew Herbert (@herbietheluvbug) Instagram John Haack (@bilbo_swaggins181) Instagram Dave Tate (@underthebar) Instagram
1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29) The moment you know your wife REALLY loves you. (15:36) The awkward moment of witnessing a speakerphone bathroom conversation. (19:53) Justin, the gymnastics Dad. (23:24) Sexuality is a spectrum. (27:20) Get your heritage pork from Butcher Box! (38:24) Sal’s old man moment. (41:37) How going to failure can be used as a tool to speed up gains over time. (45:21) Felix Gray, you get what you pay for. (48:18) #ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45) #ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16) #ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57) #ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Should You do Cardio Before or After Weights? - Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog LGBT identification hits US high of 7.1% as Gen Z comes of age California Science Camp Allows ‘Non-Binary’ Men to Be Housed with Fifth-Grade Girl Campers Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Felix Gray Glasses Review 2021: Products, Is It Worth It Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** MAPS Fitness Performance Tips For Improving Power In Your Golf Swing – Mind Pump Podcast MAPS O.C.R. Why The Sled Is A Great Tool For Maximizing Lower Body Gains – Mind Pump Podcast Kelly Starrett - Hitting the slopes? Spend 5 minutes of focused mobility prep work and shred longer, harder, better. MAPS Fitness Anabolic Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing MP Hormones Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Kelly Starrett (@thereadystate) Instagram
1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits of doing front squats vs back squats, the difference between doing a lift and actually practicing a lift, and whether you can drink a protein shake and creatine together. Mind Pump Fit Tip: One of the BEST ways to exercise for longevity is to lift weights! (3:33) How Aurelius is turning out to be a little tyrant, having a dark sense of humor, and being careful what you say around your kids. (16:43) The fun of being cynical watching reality TV. (22:35) Sal’s latest stack from MP Hormones. (30:51) The fun of combining Organifi’s Red Juice with caffeine. (37:20) Shop Public Goods for your pets too! (39:32) #Quah question #1 - Why do you recommend MAPS Prime and Prime Pro as the best programs for trainers working with clients? (43:26) #Quah question #2 - What are the benefits of doing front squats vs back squats? (52:40) #Quah question #3 - What is the difference between doing a lift and actually practicing a lift? (56:21) #Quah question #4 - Can you drink protein shakes and creatine together after training? Or should they be taken at different times of the day? (1:02:02) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints The Resistance Training Revolution – Book by Sal Di Stefano Watch Love Is Blind | Netflix Official Site 1883 - Yellowstone Prequel MP Hormones NAD+ Intramuscular or Subcutaneous Injections Life Force by Tony Robbins Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Prime Bundle | MAPS Fitness Products Why All Personal Trainers Need to Understand Mobility and Correctional Exercises – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar BEST Front Squat Regression & Mobility Tips (START HERE) - Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Creatine — Health Benefits, Dosage, Side Effects | Examine.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins) Instagram
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine
In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force. What is it about Tony Robbins that draws people to him? (2:57) How success leaves clues. (5:05) Understanding human psychology and what makes its shift. (6:47) When you educate yourself, there are other options. (8:18) The life force of stem cells. (16:00) Your DNA is not your destiny. It's your epigenomes that matter! (22:28) How regardless of your age, there are some SIMPLE tools that if you do them, you have freedom. (31:05) What will it take to shift our traditional medical system away from treating an issue that happens to preventative? (39:20) How he has NO offseason. (43:26) Why does he love people so much? (46:07) Tony’s evolution of his relationship with money. (47:57) Why he believes in intelligence over-positive thinking. (1:03:42) Progress=happiness. (1:04:22) Mastering the seasons of your life. (1:09:44) Related Links/Products Mentioned Life Force by Tony Robbins Visit Drink LMNT for an exclusive offer for Mind Pump listeners! March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site Second Opinion From Doctor Nets Different ... - Study Finds David Sinclair and Why He Takes NMN – And Not NR Cancer Facts & Figures 2019 - American Cancer Society Home - GRAIL Coronary Computed Tomography Angiography (CCTA) FDA Approves Incisionless Ultrasound Brain Surgery For Parkinson’s Symptoms Tony Robbins - Feeding America MONEY Master the Game: 7 Simple Steps to Financial Freedom – Tony Robbins Cauvery Calling Initiative Receives Support From the Arbor Day Foundation and The Tony Robbins Foundation to Plant More Than 950,000 Trees in Southern India Water: basic human commodity | Tony Robbins Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Tony Robbins (@tonyrobbins) Instagram Ray Dalio (@raydalio) Instagram Jim Rohn Carl June, MD - Parker Institute for Cancer Immunotherapy David Sinclair (@davidsinclairphd) Instagram Dr.Hector Lopez
1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35) #StrongWomenDeadliftChallenge is one year strong! (18:35) The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49) Don’t make Sal angry! (30:24) Hard versus easy times. (35:24) The ultimate insult to Generation Z. (39:38) Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42) Why full-spectrum hemp oil is much more effective than just CBD. (46:20) The ingredients behind Caldera Lab’s “The Good” serum. (51:11) #ListenerLive question #1 - After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15) #ListenerLive question #2 - How can I improve my CrossFit performance? (1:05:22) #ListenerLive question #3 - What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11) #ListenerLive question #4 - How can I use the sled to maximize lower body gains? (1:24:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99! Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching The Last Days of Knight | Videos | Watch ESPN Army major says ‘Nintendo Generation' has higher risk of injuries in military Jeffrey Epstein associate and modeling agent Jean-Luc Brunel found dead by suicide in French jail Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Aesthetic Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Fitness Prime Pro MAPS O.C.R. Visit Felix Gray for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Prowler® Sled | Weight Sled | EliteFTS Rogue S-25 "Fat Boy" Sled - Weight Sleds | Rogue USA Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Monica (@fattyMPH) Twitter Rad Dad (@raddad) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Jordan Syatt (@syattfitness) Instagram Sonny Webster (@sonnywebstergb) Instagram
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread
In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator of Dave's Killer Bread, a company which he sold in 2015 for $275 million. What was the impetus behind Dave’s Killer Bread? (2:45) The first transformation in his life that you wouldn’t expect. (5:52) The epiphanies experienced while in prison. (7:58) Why everything should be given to people when they are ready. (13:45) Your mind is EVERYTHING! (15:20) Learning to appreciate the process. (17:01) Embracing the struggle. (19:04) Finding his hidden talent and its impact on the family business. (20:50) Creating something that people want. (29:58) The story of pursuing the idea of Costco. (34:07) You make your own luck. (36:36) Being a four-time loser in the wrong game. (40:43) Being part of others’ transformations. (42:57) How success is purpose. (48:14) Avoiding the hindsight mentality. (50:17) Why everything happens before it matters. (55:08) The fallout from the company selling. (56:27) His obsession/passion for art and the idea for his dream home. (59:11) His call to action for kids in his position growing up. (1:05:07) The importance of having a vision and common goal for a successful business. (1:07:17) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** The Official Website of Dave Dahl Second Chance employment for ex-cons at Dave's Killer Bread The Story of Dave Dahl and His Killer Bread - The Ringer Dave's Killer Bread sold for $275M…Now what? Visit PRx Performance for an exclusive offer for Mind Pump listeners! Dave Dahl - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dave Dahl (@davedahlcollection) Instagram
1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best exercises for your lower body is the sled! (3:22) What do men do when they’re alone? (11:05) Another reason why Justin believes his house is haunted. (23:56) The downside of taking Zbiotics. (31:49) Aurelius is obsessed with boobs. (40:02) Interest rates are out of control. (42:21) Why Mind Pump is skeptical about buying real estate in the Metaverse. (43:22) How your microbiome determines if you will get cavities or not. (49:51) #ListenerLive question #1 - What is the best way to train my body after losing a substantial amount of weight? (55:49) #ListenerLive question #2 - How can I add strength training to complement Brazilin Jiu-Jitsu? (1:06:09) #ListenerLive question #3 - What are some ways to correct scapular winging? (1:20:36) #ListenerLive question #4 - What are some strength tips to improve my golf swing? (1:32:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness – Mind Pump TV How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Watch jeen-yuhs: A Kanye Trilogy | Netflix Official Site Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch Ali Wong: Don Wong | Netflix Official Site Watch Scare Tactics | Netflix Visit ZBiotics for an exclusive offer for Mind Pump listeners! PUMA x RICK AND MORTY | PUMA Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor DrDisRespect - YouTube Metaverse Mortgage Helped Someone Buy Virtual Property in Decentraland 4 Most Commonly used Metaverses Today! The #1 Reason Some People Never Get A Cavity Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MAPS Fitness Anabolic MAPS Fitness Performance MAPS Strong MP Hormones Mind Pump Hormones Facebook Private Forum Scapular Push Ups - Redefining Strength How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Prime Your Shoulders with Handcuffs with Rotation on a Bench Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TV MAPS Prime Pro Webinar MAPS Prime Webinar Want to improve your golf game? - Mind Pump 5 Exercises that will GUARANTEE A Better Golf Game! - Mind Pump TV 4 Best Golf Exercises - How to Increase Your Driver Distance! - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Dr Disrespect (@DrDisrespect) Twitter Brandon Harris (@brandon_pfs) Instagram Sugar Sean O'Malley (@sugaseanmma) Instagram
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha. Mind Pump Fit Tip: Eating a lot of protein can be KILLING your bulk. (3:40) Sal, give the fans what they want. (17:34) Men are pigs. (21:33) When to and not to take a stand as a parent with your children. (28:07) Vuori is CRUSHING the athleisure wear market! (42:27) More Americans today own crypto than savings accounts! (44:58) #Quah question #1 - How do you drop sets properly? (49:21) #Quah question #2 – What's the difference and/or benefits between doing side raises with straight arms vs. bent elbows? (56:16) #Quah question #3 - What are the pros and cons of taking a couple of weeks off from the gym entirely? (1:02:23) #Quah question #4 - How long should I supplement with Ashwagandha for? (1:06:36) Related Links/Products Mentioned February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! More Americans owned crypto than savings accounts: Study Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS P.E.D. How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) - Mind Pump TV Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram