MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35) Is American cheese real cheese? (36:51) #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56) #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45) #Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51) #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Dinosaur Training: Lost Secrets of Strength and Development Ancestral Diets: The Importance of Traditional First Nations Food Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** What is American cheese made of? Visit LivON Labs for an exclusive offer for Mind Pump listeners! The Keto Diet is Making People Fat – Mind Pump Blog Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Pavel Tsatsouline (@strongfirst) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1842: Why You Should NOT Become a Personal Trainer
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don’t. (2:11) Ten Reasons Why You Should NOT Become a Personal Trainer. #1 - You deal with A LOT of DIFFERENT people. (5:51) #2 - Failure is part of the job. (10:59) #3 - Hard to make money. (15:31) #4 - You work A LOT of hours initially. (21:19) #5 - You have to be “ON” all the time. (24:07) #6 - You can’t be idealistic. (28:53) #7 - You are judged by pain, soreness, and sweat. (33:11) #8 - You have to counter wrong info constantly. (37:01) #9 - People expect instant results. (39:37) #10 - It’s a LONG process. (41:47) If you have the PASSION, NOTHING is more rewarding than being a personal trainer. (44:30) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** The Fitness Industry’s 80 Percent Annual Trainer Turnover Problem Has a Solution 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Finding the Best Personal Trainer for YOU – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y’all! (22:33) A strategy to limit overeating. (24:10) Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23) Layoffs, Layoffs, and more Layoffs! (43:31) Shout out to Magic Spoon! (45:59) You are what you eat! (53:31) When A.I. takes over. (58:43) #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02) #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33) #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44) #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Childhood speech delays are up 300% since the start of Covid Mind Pump #1605: How To Get Jacked On A Budget Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #387: Justin Vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry Mind Pump #488: Jamie Wheal- Stealing Fire Co-Author On Optimizing Human Performance TRX Files For Bankruptcy, Pursues Sale | SGB Media Online Coinbase's layoffs show growing callous side of crypto's plummet Cereal maker Magic Spoon scoops up $85M as it lands spot on Target shelves Logan Paul Roasts Mayweather & Toasts KSI Bill Gates is reportedly the largest farmland owner in America Beyond Meat Issues Allergy Alert on Undeclared Peanut in Beyond Meat Feisty Crumbles Google Engineer Claims AI Chatbot Has Achieved Sentience Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Top 3 Things You Need to do to be a Successful Personal Trainer – Mind Pump Blog Prime Bundle | MAPS Fitness Products Intuitive Nutrition Guide | MAPS Fitness Products MAPS Prime Pro Webinar MAPS Prime Webinar Dinosaur Training: Lost Secrets of Strength and Development Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wali Razaqi (@tapoutwali) Instagram Jamie Wheal (@jamiewheal) Instagram Logan Paul (@loganpaul) Instagram Max Lugavere (@maxlugavere) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
1840: Eleven Steps to a Single-Digit Body Fat Percentage
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn’t recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). (10:19) #2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45) #3 - Cycle carbs (non-essential). (22:37) #4 - Protein must stay high. (26:35) #5 - Lift weights for strength not “burning.” (31:24) #6 - Avoid cardio until it’s necessary. (39:43) #7 - Learn to live with hunger. (43:53) #8 - Sleep and stress must be perfect. (46:18) #9 - Don’t let water changes freak you out. (49:44) #10 - The scale lies. (53:12) #11 - Supplements become more important. (55:55) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing MAPS Fitness Products Cardio Sucks for Fat Loss – Mind Pump Blog How Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45) University hunting and the pros and cons of higher education. (12:21) A potential rival to Starbucks?! (21:33) So, you want to steal my Amazon package? (23:45) Will LIV Golf disrupt the PGA? (26:10) Do you want to see Butterbean versus Jake Paul?! (31:44) The Mind Pump/NCI Business Coaching Challenge. (38:48) All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47) Give the gift of Vuori for Father’s Day! (48:20) “Gas prices are so high, it’s cheaper to buy cocaine!” (53:15) #ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36) #ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05) #ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19) #ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MP Business Coaching Challenge Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Perfect is the enemy of good Initial fleet of autonomous food delivery robots have already ascended onto the University campus Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Café X Glitterbomb 3.0 vs. Porch Pirates Saudi-backed LIV Golf tournament accused of ‘sportswashing’ Boxing Legend Butterbean Is In 'The Best Shape Ever' And Has Called Out Jake Paul Differential effects of 11 years of long-term injectable testosterone undecanoate therapy on anthropometric and metabolic parameters in hypogonadal men with normal weight, overweight and obesity in comparison with untreated controls: real-world data from a controlled registry study Combined exposures to bisphenols, polychlorinated dioxins, paracetamol, and phthalates as drivers of deteriorating semen quality Mind Pump Hormones Facebook Private Forum MP Hormones Gas Prices So High It's 'Cheaper to Buy Cocaine,' Senator John Kennedy Says This is China's plan to eclipse Silicon Valley Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Thoracic outlet syndrome - Symptoms and causes - Mayo Clinic Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) on Instagram Jason Calacanis (@JasonCalacanis) on Twitter Eric Esch (@butterbeanboxer) on Instagram Jake Paul (@jakepaul) on Instagram Patrick Bet-David (@patrickbetdavid) on Instagram
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11) Proud Dad moments. (11:04) Why Top Gun: Maverick left an impression on Justin. (14:30) How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29) The benefits of L-Carnitine on your androgen receptors. (35:57) Teasing a little more on Sal’s new product with Organifi. (38:17) Debating podcast streaming versus video in terms of advertising and revenue. (40:27) #Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57) #Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15) #Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57) #Quah question #4 - What old-school training techniques should make a comeback? (1:16:13) Related Links/Products Mentioned Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Sore muscles…what does it mean? – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Cruise control: Pentagon hoping ‘Top Gun: Maverick’ will boost recruiting like original did Meet the Arrow: the first supersonic drone JRE#1828 – Michio Kaku Mind Pump Hormones Facebook Private Forum MP Hormones Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for the discount** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Spotify Reveals Podcast Revenue, Gross Margins and Forecasts - Variety Howard Stern inks new five-year deal with Sirius XM The Draymond Green Show | iHeart Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP TV BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP TV Our Favorite Pieces Of "Old School" Bodybuilding WISDOM For Training & Nutrition Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Draymond Green (@money23green) Instagram Joe DeFranco (@defrancosgym) Instagram
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. (6:38) What are hunger hormones and how do they affect our behaviors? (8:39) Why it is normal to crave processed foods. (18:02) How does she address the IIFYM crowd? (20:27) Why she prefers teaching people how to fish, rather than handing them the fish. (27:14) The theory behind why protein is so satiating. (30:37) The delicate balance of teaching your kids about how food affects them. (35:26) The differences between men and women when it comes to managing blood sugar. (38:09) Why putting on muscle is the BEST way to support blood sugar balance. (40:26) The science of how we perceive sweetness and palatability. (47:33) The downstream effects of artificial sweeteners. (50:52) The importance of the first 1,000 days. (53:46) The foods she recommends eating while pregnant. (55:37) The value of cholesterol. (1:00:58) How does your nutrition change pre, during, and post-pregnancy? (1:03:53) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Podcast — Kelly LeVeque Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom – Book by Kelly LeVeque What We Know About Eli Lilly's Experimental Weight-Loss Drug Stanford researchers explore how the human mind shapes reality NIH study finds heavily processed foods cause overeating and weight gain Protein and satiety - ScienceDirect Is diet soda better for you than regular soda? The first 1,000 days of life: The brain's window of opportunity Force of Nature Meats Prenatal Vitamins for Him + Her | WeNatal Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Why Do Cows Lick Salt? (6 Common Reasons) - Informed Farmers Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Kelly LeVeque (@bewellbykelly) on Instagram Max Lugavere (@maxlugavere) on Instagram Alia J. Crum, PhD (@AliaCrum) on Twitter Robb Wolf (@dasrobbwolf) on Instagram
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46) Joovv x Under Armour. (33:16) How Aurelius wants to lift like Dad. (38:57) Mark Cuban versus Big Pharma. (46:31) One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53) Females love Caldera too! (59:30) #ListenerLive question #1 - Would it be better to bulk or cut first if I am trying to build muscle and lean out? (1:01:30) #ListenerLive question #2 - After running through MAPS Powerlift, would it be beneficial to run through it again to put up bigger numbers on the bar? (1:07:15) #ListenerLive question #3 - How can I adjust my training to a gym with no squat racks/barbells/platforms for deadlifting during the first year or two of surgical residency, and still maintain squatting/deadlifting skills? (1:16:55) #ListenerLive question #4 - What would be your approach to fight this "mind-muscle-connection-imbalance?” (1:23:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Mind Pump Hormones Facebook Private Forum MP Hormones Under Armour Performance Team Uses Red Light Therapy - Joovv Epigenetics and Child Development Mark Cuban Cost Plus Drug Company San Francisco District Attorney Chesa Boudin recalled Tesla May Start Mining Lithium as Musk Cites Battery Metal Cost Visit NED for an exclusive offer for Mind Pump listeners! The Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Traditional Ones MAPS Symmetry MAPS Powerlift MAPS Prime Pro Webinar Prime Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Mark Cuban (@mcuban) Instagram
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NOTHING beats resistance training! (2:22) 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. #1 – Speeds up metabolism. (9:25) #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24) #3 - Hormone effects. (20:21) #4 – You don’t need to do it often. (26:39) #5 - Results stick around longer. (32:15) #6 - Results come back faster. (35:09) #7 - Builds bones. (39:53) #8 - Extremely moldable. (42:37) #9 - Best for the brain. (45:23) #10 - Best anti-cancer effects. (49:19) Related Links/Products Mentioned Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Why Resistance Training is the Best Form of Exercise – Mind Pump Blog 5 Long-Term Benefits of Resistance Training – Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1790: The Secret To An Attractive & Functional Body Androgen receptor content following heavy resistance exercise in men 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds How 'muscle memory' can help you get back in shape, according to a new study Strength training can help protect the brain from degeneration Mind Pump #1802: Seven Surprising Benefits Of Exercise The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46) How Dippin’ Dots makes their money may surprise you. (18:33) The sneaky business of raising prices for less product. (24:38) Magic Spoon is getting more rave reviews! (26:10) Why are fitness influencers touting the HMB supplement? (28:43) The 40-year mortgage is here! (33:28) Justin’s ‘girly’ Felix Gray glasses. (40:18) The Babylon Bee is usually on point! (44:31) A race tailored for Justin. (45:46) A groundbreaking new cancer treatment study. (48:10) #ListenerLive question #1 - How can I get more practical strength where I can move furniture around myself? (51:49) #ListenerLive question #2 - How do I build muscle to look awesome and better than my friends? (1:02:15) #ListenerLive question #3 - Is it possible to boost a client’s metabolism after having gastric bypass surgery? How could we approach this so she can be in a more sustainable position to permanently lose the weight? (1:13:04) #ListenerLive question #4 - How can I optimize my total testosterone naturally? (1:22:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Time Trends Chart – Heavily processed foods NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic 5 Reasons Why Some Vegans Fall Off The Wagon How Dippin’ Dots Went From Bankruptcy to $330m in Annual Revenue Revival Ice Cream | Handcrafted Sustainable Ice Cream | Monterey, CA This Protein-Packed Cereal Still Somehow Manages to Taste Like Your Childhood HMB Supplement — Health Benefits, Dosage, Side Effects Pros and Cons of Creatine – Mind Pump Blog New 40-Year FHA Mortgage Appears Likely Real Estate Startups Try to Sell Home Buyers on Fractional Ownership List of countries by home ownership rate Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger All Hail, the Women’s Cheese Roll Champion of the World! The Cheese Rolling Race is BACK! Ozzy Man Reviews Cancer disappears in all patients during immunotherapy drug trial Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Strong MAPS Fitness Performance How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Fitness Anabolic Health Babes Podcast - Dr Becky Campbell MP Holistic Health Mind Pump Hormones Facebook Private Forum MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned The Babylon Bee (@thebabylonbee) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36) Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35) Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29) Shout out to Dr. Becky Campbell! (47:59) When your child rebels against you. (50:42) Butcher Box has pre-marinated meats! (54:17) Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14) #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46) #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05) #Quah question #3 - Egg whites vs. whole eggs? (1:06:17) #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Increase Your Strength in the Gym – Mind Pump Blog 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds Mind Pump #672: Dave Asprey Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog Whole eggs better for muscle building and repair than egg whites HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow ) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram
1832: Building Radical Confidence With Lisa Bilyeu
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence. What was the impetus behind writing about confidence? (2:32) Why you don’t have to feel confident to get started. (4:25) How do people take the first step? (8:54) Make your negative voice your bitch and BFF. (16:53) Your dreams are a gamble, BET ON YOURSELF. (24:25) Make up your mindset. (28:44) Validation is for parking. (31:15) Embrace the ick and open up the can of worms. (41:34) Life is NOT a fairytale SAVE yourself. (44:36) Get OFF the couch and put on your bad bitch boots. (55:32) Get unpissed, and gain emotional sobriety. (1:00:06) When the shit hits the fan, wear goggles. (1:09:01) Be the hero of your own life. (1:12:07) How gratitude is keeping you stuck. (1:13:03) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life – Book by Lisa Bilyeu From housewife to the co-founder of a billion-dollar company | Lisa Bilyeu | TEDxTrinityUniversity Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Lisa Bilyeu (@lisabilyeu) Instagram Tom Bilyeu (@tombilyeu) Instagram
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID symptoms. (34:18) Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40) The best sign of amazing workout programming. (40:19) Find “Angry Sal” on Twitter. (41:29) When CRISPER technology turns hamsters into killers! (45:48) Not all protein powders are created equal. (47:26) #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36) #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56) #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03) #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog Small Waist Bodybuilding Buchanan Scientists revive tardigrades frozen for more than 30 years My Next Guest Needs No Introduction With David Letterman Effects of cannabis on visual function and self-perceived visual quality Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings Doctor Strange in the Multiverse of Madness (2022) - IMDb Why Tesla was kicked out of the S&P 500's ESG index CRISPR-edited hamsters exhibit unexpected social behavior changes MP Holistic Health Free Weights Are The BEST Tool For Strength Training Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Craig Capurso (@craigcapurso) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Elon Musk (@elonmusk) Twitter Eugene Teo (@coacheugeneteo) Instagram
1830: Five Steps to Determine Your ideal Caloric Intake
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24) Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00) Beware of inaccurate food labeling. (9:00) Five Steps to Determine Your ideal Caloric Intake. #1 - Track calories & macros for two weeks. (12:19) #2 - Track body weight & measure. (18:42) #3 - Adjust calories according to your goal. (23:41) #4 - Don’t radically change activity. (30:39) #5 - Hone it in. (34:47) Ways to eat to achieve a healthy balance that doesn’t involve calorie counting or macro tracking. (40:49) #1 – Avoid heavily processed foods. (43:04) #2 – Aim for a high-protein diet. (48:04) #3 – Drink ½ to 1 gallon of water a day. (50:04) #4 - Don’t eat while distracted. (52:03) #5 – Don't drink fluids while you eat. (53:05) #6 – Eat mindfully. (56:35) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** MAPS Macro Calculator Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Food Labeling Modernization Act of 2021 Fact Sheet FatSecret - Calorie Counter and Diet Tracker for Weight Loss Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35) ‘Italian time’ is a real thing. (19:44) Shattered glass and sore backs. (26:42) Why do modern homes burn faster? (34:52) Defining a tiny house and the pros/cons of being a minimalist. (36:37) The HUGE impact the temperature of your room has on your sleep. (43:46) Should we stop breeding pugs and bulldogs? (48:31) Seeing wild animals in person will CHANGE your perception. (50:51) #ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38) #ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41) #ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30) #ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Chili Sleep for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Visit Butcher Box for this month’s exclusive Mind Pump offer! Why modern homes burn faster What Defines a Tiny House Can Room Temperature Affect Your Quality of Sleep? Top vets urge dog lovers to stop buying pugs and bulldogs Monterey Zoo | Monterey's Newest Adventure Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog MP Holistic Health Mind Pump #1427: Don’t Make These 6 Bulking Mistakes MAPS Fitness Products Mind Pump #1080: 21 Commandments Of Gym Etiquette MAPS 30 Day Free Workout 30 Days of Coaching | Mind Pump Media The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram