MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1817: Cameron Hanes- All Things Hunting
In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes. Is there a certain type of person attracted to bowhunting? (1:44) His purist mentally towards his hunts. (4:04) Is bowhunting more merciful than a bullet? (7:08) Why bowhunting is a rep-related endeavor. (10:41) Hunting doesn’t care who you are. (16:00) How did he become known for bowhunting? (18:46) Is hunting gaining popularity? (23:23) The role hunters play in conservation. (25:33) The misconceptions that critics have about hunters. (27:30) How no medicine can beat exercise. (31:32) Why there is a difference between scary and dangerous hunts. (32:48) His most memorable kill. (38:35) Do the hunts feel more meaningful on sacred ground? (40:03) How running and hunting built his confidence. (43:49) Cameron explains the difficulty of hauling back his kills. (46:16) What has been his hardest haul? (49:33) In his opinion, what is the best and worst-tasting meat? (52:09) Everything is tougher in Africa. (55:28) Where is a good place to start for a new hunter? (58:21) Breaking down Hollywood actors’ techniques. (1:00:48) Why you want to be as good on the 10th day, as on the 1st day. (1:02:55) Has hunting made him a better father? (1:04:36) How he uses his attention to educate. (1:07:20) There is a David, and there is a Goggins. (1:08:47) Hunting with Luke Bryan. (1:11:24) Building lifelong relationships through hunting. (1:12:31) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Endure: How to Work Hard, Outlast, and Keep Hammering – Book by Cameron Hanes Cameron Hanes Learn How Blood Color Helps Hunters Track Animals WATCH: Bull Elk Bugles Sound Terrifying Bowhunter Joe Rogan Talks Hunting with Steven Rinella - MeatEater Trinity Alps Wilderness | Visit Trinity Why Are Cape Buffalos Called Black Death? Performance Archery Buck Commander - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Cameron Hanes (@cameronrhanes) Instagram Joe Rogan (@joerogan) Instagram Luke Bryan (@lukebryan) Instagram David Goggins (@davidgoggins) Instagram
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37) The ultimate performance hack is brought to you by Organifi. (16:36) Painting the picture of how the average person views weight training. (18:32) Beware of leg kicks! (33:02) How you are an average of the five friends you spend the most time with. (38:18) When the market speaks, policies change! (41:38) Get your FREE business assessment with NCI! (43:56) #ListenerLive question #1 - What’s the point of doing cardio at all, especially when it comes to losing weight? (45:51) #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17) #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** NCI Certifications x Mind Pump May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) – Mind Pump TV Luna Physical Therapy Before Steroids, Russians Secretly Studied Herbs - Culture Robert Pattinson refuses to work out constantly for Batman role because he doesn’t want to ‘set a precedent’ UFC 274: Watch Michael Chandler brutally KO Tony Ferguson with a vicious front kick Deadliest Warrior - Wikipedia Impact Theory - DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE Netflix tells ‘woke’ workers to quit if they are offended: ‘culture’ memo Disney Throws Hollywood a Lifeline as Streaming Subscribers Rise to 138 Million Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Cardio Sucks for Fat Loss – Mind Pump Blog Prime Bundle | MAPS Fitness Products Mind Pump #1047: Build A Competition Level Body (& Should You Compete?) MAPS Symmetry MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Michael Chandler (@mikechandlermma) Instagram Tony Ferguson (@tonyfergusonxt) Instagram
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching. What are continuous glucose monitors (CGM) and what are their values? (1:47) Driving meaningful behavior changes through CGMs. (5:16) How the numbers are a reflection of your current health. (6:41) Why it’s more important to capture yellow flags and early warning signs than to wait until you have gotten to a disease state. (9:14) When glucose rises, insulin usually follows. (11:36) Why you don’t realize that mind-body connection until you have the data to back it up. (14:30) Identifying how different we truly are. (18:01) Insulin, the boy who cries wolf. (23:42) The most important form of exercise to combat increased levels of glucose and insulin. (24:59) Why are prescriptions required for CGMs? (27:34) Why having the hardware, software, and a registered dietician has been the playmaker for NutriSense. (31:19) How they use the data to coach their clients. (32:25) The 4 variables you want to sink through when having a response to certain foods. (34:06) The importance in implementing stress management tools and how the CGM can bring awareness. (37:23) Are there supplements that mitigate higher glucose levels? (40:22) Why she recommends eating 2-3 meals a day for the average person. (43:40) The impact CGMs have on weight loss. (45:04) How their device helps with the flexibility of tracking. (49:55) Why with nutrition individual variance MATTERS! (54:13) Have they seen customers/clients sticking around after the 2 weeks? (58:49) Understanding how to eat through CGMs. (1:02:17) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Blog - NutriSense Berberine Supplement — Health Benefits, Dosage, Side Effects Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis Apple Cider Vinegar - Examine.com Promising Treatment for Type 2 Diabetes: Fecal Microbiota Transplantation Reverses Insulin Resistance and Impaired Islets Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29) Mind Pump’s breakfast staples. (11:24) Caffeine is a gnarly drug! (17:32) Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00) The tragedy surrounding the baby formula shortage. (23:04) If you lead a healthy life, it’s less expensive. (26:24) AirPods are a hell of a product! (27:58) A new study reveals why teenagers tune out their parents’ voices. (31:18) Subscribe to Mind Pump Clips on YouTube! (35:34) Nike blasts StockX for selling counterfeit shoes. (36:35) How your bowel movements tell the story of your health. (39:20) The many benefits of alpha-lipoic acid on your body's cells. (44:39) #ListenerLive question #1 - Should I be aiming for progressive overload while I’m in a calorie deficit? (49:19) #ListenerLive question #2 - Do you have any advice on how to get my leg strength and mass to catch up to my upper body? (1:00:11) #ListenerLive question #3 - Where should I start in fixing my squat so I'm pain-free? (1:13:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Coinbase reels as cryptocurrency prices slump Why baby formula is in short supply — and who is most at risk Consumer debt totals $15.6 trillion in 2021, a record-breaking increase AirPods is a hell of a product… wonder what the earnings/margins would look like! New Study Reveals The Reason Teens Seem to Tune Out Their Mom's Voice Mind Pump Clips - YouTube Nike Blasts StockX for Selling Counterfeit Shoes | HYPEBEAST ‘Smart toilet’ monitors for signs of disease This Smart Toilet Can Read Your Anus Like a Fingerprint Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Symmetry MAPS Fitness Anabolic Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1337: Five Reasons Why Your Legs Won’t Grow MAPS Aesthetic The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV MAPS Powerlift MAPS Fitness Performance Fix Your Back Pain – Mind Pump Blog Prime Bundle | MAPS Fitness Products MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Jason Calacanis (@JasonCalacanis) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Bret Contreras PhD (@bretcontreras1) Instagram
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it. Mind Pump Fit Tip: Here’s an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you’re doing. (2:21) Mind Pump East needs an upgrade. (5:07) Sal’s Mother’s Day blunder. (7:23) Adam’s worst rim job of all time. (11:20) Organifi’s new Crisp Apple Green Juice is CRUSHING! (17:18) The guy’s first take on the new Avatar trailer. (24:44) Should a 6-year-old be running a marathon? (26:25) If you don’t use it, you lose it. (32:20) The latest statistics on the amount of sex young adults are NOT having. (40:44) Butcher Box has great products and is a GREAT place to work! (52:17) #Quah question #1 - What are the best tricep exercises? (59:40) #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I’m a new lifter looking to pack on muscle. (1:04:22) #Quah question #3 - What is the best way to get your quads engaged if you’re having a hard time feeling them when back squatting? (1:08:22) #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump Visit From You Flowers for an exclusive offer for Mind Pump listeners! AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer Parents receive backlash for allowing 6-year-old to run a marathon Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall The share of Americans not having sex has reached a record high iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together' These Are the 475 Best Companies to Work For in America Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How To Do Chest Dips For A BIG Chest! - Mind Pump TV Close-Grip Bench Press Guide | 3 Mistakes to AVOID How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV Build Your Triceps with Angles – Mind Pump TV How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Andy Galpin (@drandygalpin) Instagram Ben Pakulski (@bpakfitness) Instagram
1812: Fatherhood With Ben Greenfield
1812: Fatherhood With Ben Greenfield Has he noticed any parallels in his sons’ personalities or interests to his own? (2:21) Having those interesting, yet important, discussions with your teenage children. (6:17) The challenges of unschooling. (8:54) Building non-privileged children through the Greenfield Family Playbook. (27:29) Going through the rite of passage from boyhood to manhood. (35:45) Why Ben and his wife preach conscious-based parenting. (39:42) How has he addressed pornography with his children? (43:27) Navigating and being the example of being a good man/father. (48:27) Why Ben is writing a parenting book. (53:00) The impact breathwork has been on his children. (57:08) The important habits/practices he has built into his son’s daily lives. (58:37) What worries him about future technologies? (1:03:34) Choose happiness and love. (1:10:49) Does he find his passion for fatherhood growing? (1:16:06) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Mind Pump #1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield Mind Pump #1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE Unschooling To University: Relationships matter most in a world crammed with content – Book by Judy Arnall BioCharger Subtle Energy Health Optimization Platform Soaking Worship on Spotify Build Family Legacies - Legado Family Your Brain On Porn A Porn Blocker That Actually Works || Canopy Othership App | Guided Breathwork From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Wim Hof (@iceman_hof) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-based. (16:16) Rambo couldn’t save her. (20:40) Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25) The benefits of collagen protein if you lift heavy. (29:36) Scientists claim to have learned the secret to successful flirting. (35:24) The value in taking NED’s hemp oil before your next mobility session. (42:18) Big Pharma is taking over your TV. (47:42) #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11) #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14) #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59) #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest Watch Rambo: Last Blood | Netflix Kyoto Palace - Japanese Steakhouse Lift Heavy? Then You Need This Cheap Protein This kind of flirting works best Working out with weed RIDICULOUS Drug Ad Gives New Meaning To “Bent Carrot" Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram
1810: Why Most Trainers Are Broke
Why is there a HUGE demand and a LOW supply of quality trainers? (2:52) Seven reasons why most trainers are broke. #1 – They suck! (8:24) #2 – Leads vs. sales. (20:37) Not willing to work for FREE! (28:22) #3 - Retention vs. acquisition. (34:23) #4 - Lifetime customer value. (38:18) #5 - Solopreneur vs. entrepreneur. (44:15) #6 - Transactions vs. system. (50:50) #7 - Lack of patience. (56:14) Related Links/Products Mentioned NCI Certifications x Mind Pump Visit Chili Sleep for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Traffic and Funnels - We Help Freelancers Get Clients Fast Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Tony Robbins (@tonyrobbins) Instagram Alex Hormozi (@hormozi) Instagram Drew Canole (@drewcanole) Instagram Taylor Welch (@taylorawelch) Instagram Chris Evans (@traffic.funnels) Instagram
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16) Don’t bring a knife to a gunfight. (14:07) Sal’s wife is a champion! (22:32) Have you heard of ‘hole in one’ insurance?! (26:33) How kids keep raising the bar of dumb challenges. (31:31) The benefits of red-light therapy and hair loss. (39:21) How Adam has been taking the Red Juice from Organifi to mitigate his symptoms of going off caffeine. (46:37) Fun Facts with Justin: The fastest animal on the planet and hyena's faux penis. (50:50) #ListenerLive question #1 - What approach should I have to release the neck tightness when doing presses? (56:48) #ListenerLive question #2 - Is it ok for your shoulders to click on lateral raises? (1:06:09) #ListenerLive question #3 - Is there a proper breathing technique when lifting heavy? (1:13:14) #ListenerLive question #4 - What are the best metrics to use when evaluating the effectiveness of a given program and how you're engaging with that program? (1:23:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit From You Flowers for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog Man cheated out of £100 after he manages to beat scam artist’s challenge This is the gun-like knife Isaiah Lee allegedly used in Dave Chappelle attack The strange business of hole-in-one insurance The 10 craziest things insured at Lloyd’s of London Boy, 15, froze off both nipples with deodorant in dare gone wrong Jackass Forever (2022) - IMDb Tucker Carlson: Tan Your Balls If You Want To Be A Real Man Peregrine Falcon dive looks like a B52 bomber Visit LivON Labs for an exclusive offer for Mind Pump listeners! Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Add Size to Your Traps with Farmer Walks Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV MAPS Fitness Prime Pro The Wall Test | Mind Pump TV Prime Your Shoulders with Handcuffs with Rotation on a Bench How to Side Lateral Raise to Build Boulder Shoulders – Mind Pump TV MAPS Prime Webinar MAPS Fitness Performance ScienceDaily: Your source for the latest research news Supertraining book Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Chappelle (@davechappelle) Instagram
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy. Mind Pump Fit Tip: Here’s a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29) Crypto ads are EVERYWHERE! (9:18) People are the currency. (13:21) Why the Supreme Court leak is very scary. (17:28) Should there be warning labels on sugary drinks? (23:44) Caldera Labs is clinically proven to work on ALL skin types! (31:51) Dad life updates with Adam, Justin, and Sal. (38:26) Vuori is your Mother’s Day one-stop shop. (41:42) Will movie theaters ever go away? (45:54) #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42) #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10) #Quah question #3 - Is it ok to train to failure if I’m only focusing on a muscle group once a week? (1:15:08) #Quah question #4 - Is bodybuilding healthy? (1:21:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why do we Need Protein? - Mind Pump Blog Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't? Researchers find Amazon uses Alexa voice data to target you with ads YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak Warning Labels on Sugary Drinks: Do They Work? Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Caldera Lab clinical trial Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1417: How To Get Stubborn Arms To Grow Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Chris Bumstead (@cbum) Instagram
1807: Why All Moms Deserve Time for Self-Care
In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves. What drives moms to hire personal trainers more than any other demographic? (2:14) You can’t pour from an empty cup. (5:50) The value of working out to increase productivity. (8:16) Learning from example. (12:17) The importance of taking time for yourself. (17:03) The #1 hurdle for this type of client. (19:37) How you can workout in a way that actually energizes you! (23:37) Strength feels attractive! (29:33) The health benefits of resistance training in speeding up your metabolism. (30:34) Train smarter, NOT harder. (31:57) Being the example for your kids. (33:59) The value in spending money for time. (37:06) The top 2 tips for workout efficiency in terms of results in the gym. (40:23) Why there is a hierarchy in exercise selection and programming. (42:57) Don’t be afraid to break up your workouts. (44:45) General, easy rules for strength training. (47:36) Related Links/Products Mentioned Special Promotion: 60% OFF The Fit Mom Bundle, Bikini Bundle, Build Your Butt Bundle, or Fabulous 40's Bundle. **Promo code MOM60 at checkout** OFFER EXPIRES 11:59 pm SUNDAY MAY 8TH Visit ZBiotics for an exclusive offer for Mind Pump listeners! Employee wellness programs prod workers to adopt healthy lifestyles Mind Pump #1647: Ten Female Fitness Lies Mind Pump #1802: Seven Surprising Benefits Of Exercise Monkey see, monkey do: Model behavior in early childhood Effects of long versus short bout exercise on fitness and weight loss in overweight females Mind Pump Podcast – YouTube Mind Pump Free Resources
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43) Becoming aware and dealing with your impulses. (13:02) The good, the bad, and the ugly in Salt Lake City. (21:00) Have women been shaming men since the beginning of time? (30:02) Stunning statistics of Americans’ view on cremation. (37:08) Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54) Public Goods, a hedge to protect yourself from inflation. (50:23) The changing trends in people returning to the gym. (52:44) If you’re feeling anxious, put on blue-blocking glasses! (58:30) #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19) #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01) #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23) #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Mind Pump #1727: Ten Traits Of Successful Lifters Jordan Peterson Post - “Women have been making men feel self-conscious since the beginning of time.” The stunning rise of cremation reveals America’s changing idea of death Megan Fox says she and Machine Gun Kelly drink each other’s blood ‘for ritual purposes’ Visit From You Flowers for an exclusive offer for Mind Pump listeners! Ultra Wealthy Population Analysis: The World Ultra Wealth Report 2019 The Millionaire Next Door: The Surprising Secrets of America’s Wealthy Governor Ron DeSantis Signs Financial Literacy Bill to Support Florida’s Students Mind Pump Store @jasonfurman Twitter post - “People still buying lots of sports equipment, but not returning to gym.” Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anywhere MAPS Suspension Training Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Fitness Anabolic MAPS O.C.R. MAPS Macro Calculator Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Mike Matthews (@muscleforlifefitness) Instagram
1805: The Importance of Spiritual Health With Rabbi David Wolpe
In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual health in these challenging times. A little background on Rabbi David Wolpe. (2:11) Is religion still important in modern times? (3:25) Why all good impulses need good institutions and organizations to keep them going. (4:58) Is a spiritual practice essential for health? (7:30) When has his faith been tested the most? (9:59) The two key reasons why people suffer. (11:30) Why evolution is a mixed bag. (14:36) The dangers of moral altruism. (17:58) The consequences of easy access to pornography. (21:15) Why more knowledge isn't necessarily solving things. (25:39) What concerns him the most in the social landscape? (28:16) How we have forgotten to forgive. (30:05) What is the most popular book he has written, and why? (33:22) When did he decide to become a Rabbi? (34:16) His thoughts on the problems in higher education. (35:30) Why is it popular to be anti-Israel? (37:36) Does science need religion? (39:40) Why what someone writes on the page isn’t necessarily the life that they lead. (42:51) Are we made to worship? (46:13) Why we have to coexist in this world. (48:23) The overall impact of the pandemic on the church or synagogue. (51:15) How does he counsel couples through marital problems? (56:33) What has his interest right now? (57:50) His advice for a better life. (59:12) Keep searching for meaning! (1:00:49) Related Links/Products Mentioned May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Why Faith Matters – Book by Rabbi David J. Wolpe Bishop And A Rabbi Discuss Religion | Rabbi Wolpe & Bishop Barron | SPIRITUALITY | Rubin Report The health benefits of strong relationships Chesterton's Fence: A Lesson in Second Order Thinking Teen Porn Addiction: Statistics and Advice for Parents Neuroscience of Internet Pornography Addiction: A Review and Update Opinion | A Yom Kippur Response to Cancel Culture Making Loss Matter : Creating Meaning in Difficult Times – Book by Rabbi David J. Wolpe Sam Harris And Rabbi David Wolpe Does God Exist? Is There an Afterlife? - Christopher Hitchens, Sam Harris, David Wolpe, Bradley Artson Shavit Autobiography - Book by Bertrand Russell Dr. Nicholas Christakis on the Coronavirus Pandemic Man's Search for Meaning – Book by Viktor E. Frankl Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned David Wolpe (@davidjwolpe) Instagram David Wolpe (@RabbiWolpe) Twitter Bishop Robert Barron (@bishopbarron) Instagram Sam Harris (@samharrisorg) Instagram Arthur Brooks (@arthurcbrooks) Instagram Rabbi Lord Jonathan Sacks Nicholas A. Christakis (@NAChristakis) Twitter
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23) The value of having levity in a situation. (14:52) What is the best temperature for sleep? (22:05) The oldest person in the world passed away at 119! (26:07) Framing the average workweek. (34:54) Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19) Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting should be hard. (48:51) Why Justin is a BIG whey protein guy now. (59:01) #ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54) #ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53) #ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56) #ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Kane Tanaka, world’s oldest person, dies at 119 Just Getting Started (2017) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute White Hot: The Rise & Fall of Abercrombie ... - netflix.com Biden admin creates 'disinformation governance board' Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** MAPS Fitness Performance Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE RGB Bundle | MAPS Fitness Products MAPS Aesthetic Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Mike Matthews (@muscleforlifefitness) Instagram Joe DeFranco (@defrancosgym) Instagram Jordan Syatt (@syattfitness) Instagram Eugene Teo (@coacheugeneteo) Instagram Gary Taubes (@garytaubes) Instagram
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth. Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER. (3:43) How conversations with friends have changed since becoming fathers. (8:28) Awkward moments with your children. (11:57) Sal recaps his recent business trip to LA. (17:22) The guys discuss how our media covers high-profile trials. (26:13) Elon wins! (30:00) The guys provide a follow-up on their minerals & metals test from equi.life. (44:51) Why being deficient in vitamin D is not good. (49:25) The issue Mind Pump has with people taking things out of context on social media. (51:55) Organifi crushes in the flavor department! (58:35) #Quah question #1 - How often should you see a chiropractor? (1:00:20) #Quah question #2 - Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake? (1:09:57) #Quah question #3 - What would your routine go-to workouts look like at age 45? (1:16:29) #Quah question #4 - Can taking painkillers before or after lifting inhibit muscle growth? (1:26:00) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! MP Hormones Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine Mind Pump #1290: The Homeless Crisis With Dr. Drew Johnny Depp and Amber Heard defamation trial: Summary and timeline Elon Musk reaches deal to buy Twitter for $44 billion Florida's Gov. Ron DeSantis vs. Disney: What happens now? Netflix stock plunges on shocking subscriber loss Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial True Transformation Podcast w/Josiah Novak - The Growth of Mind Pump with Adam Schafer Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tom Bilyeu (@tombilyeu) Instagram Elon Musk (@elonmusk) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Josiah Novak (@josiahfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram