MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09)
- Heritage pork from Butcher Box hits different! (17:48)
- So, you want to build a sex room? (22:55)
- Rage has become the machine. (27:05)
- The Stranger Things effect. (28:35)
- Will Sal be in a music video?! (34:08)
- A throwback to Adam’s old photoshoots. (36:26)
- Have a drink, and keep that Zbiotics on hand. (48:24)
- #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06)
- #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33)
- #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24)
- #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance?
- Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS
- WHAT ARE HERITAGE BREED PIGS?
- Watch How To Build a Sex Room | Netflix Official Site
- Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years
- Watch Stranger Things | Netflix Official Site
- Metallica x Stranger Things Instagram Post
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- MAPS Symmetry
- PEAK STRENGTH: At What Age Are We Strongest?
- MAPS Powerlift
- MAPS Strong
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kelly LeVeque (@bewellbykelly) Instagram
- Larry (@larrywheels) Instagram
- Ben Greenfield (@bengreenfieldfitness) Instagram