MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1860: Fourteen of the Best Foods for an Amazing Physique
In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body.
- Fourteen of the Best Foods for an Amazing Physique. (2:02)
- #1 – Eggs. (5:00)
- #2 - Animal meat (chicken, beef, pork, fish). (6:39)
- #3 - Whole Milk (if tolerated). (9:34)
- #4 - Leafy greens. (12:02)
- #5 – Asparagus. (14:25)
- #6 – Zucchini. (16:20)
- #7 – Berries. (17:13)
- #8 – Rice. (20:27)
- #9 – Quinoa. (23:26)
- #10 - Potato / Sweet potato. (25:07)
- #11 – Raw nuts. (28:11)
- #12 - Avocado / avocado oil. (32:16)
- #13 – Olive oil. (34:01)
- #14 - Butter / ghee. (35:37)
Related Links/Products Mentioned
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Mind Pump #1220: The 4 Best Sources Of Protein
- Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials
- RAW FARM usa
- Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram