MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1010: The Best Cardio to Burn Fat
In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly when it comes to burning fat. What kind of cardio works best? How much cardio is ideal? Is there ever a time you should avoid cardio? All of these questions are answered so that you can get the maximum efficiency and benefit from your workouts. What needs to happen for your body to be able to tap into its stored energy (aka body fat)? (6:37) The dangerous ‘rat race’ we get ourselves into in regards to calorie intake and excess cardio. (7:58) What determines if something is cardio or resistance training? (12:50) The benefits of cardiovascular activity. (14:25) The different types of cardio and the pros/cons of each: (20:10) HIIT (High-intensity interval training). (21:06) LIIS (Low-intensity steady-state cardio). (30:08) Not doing any cardio at all, yet doing proper resistance training. (44:08) The Mind Pump cardio prescription. (56:54) Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Evolution of Diet - The Hadza of Tanzania Mind Pump Ep 860: The Right Way to do HIIT How to Use the Talk Test to Monitor Exercise Intensity - Verywell Fit Mind Pump Free Resources
1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder. Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30) Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44) Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37) Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11) Tarantulas on a plane!! The black market for exotic creatures. (27:59) Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46) Adam continuing the stir the ‘mastermind’ pot. (39:02) #Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13) #Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26) #Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30) #Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01) People Mentioned DayDay Knucks (@danalinnbailey) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Health IQ **Free Quote** DANA LINN BAILEY WARNS FOLLOWERS NOT TO OVERTRAIN FOLLOWING RHABDO SCARE Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35 Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch' Philippine custom officials seize 757 tarantulas from Poland Feds charge 24 in $1.2 billion dollar Medicare scam - Press Democrat Adam’s post on ‘The two types of successful people he currently sees on social media’ No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Mind Pump TV - YouTube How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) MAPS Starter | MAPS Fitness Products - Mind Pump Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP) Mind Pump Free Resources
1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most over-used, least effective movements in the gym, how to improve the mind to muscle connection, if when sick or getting sick it is better to push through and work out to boost the immune system or just take it easy, and Sal and Justin's #1 piece of advice regarding fatherhood for Adam. Mind Pump living the brand: How Sal uses cordyceps, from Four Sigmatic, for ultimate performance in the gym, which adaptogen to use for a given situation, unique ways to use the Organifi plant protein powder & MORE. (4:52) Arya Saffaie takes the sword! The guys talk about his latest first place win + the ultimate home security weapon. (10:16) The new pet at the Di Stefano household: Giving your child responsibility and purpose. (17:31) The importance of doing mobility to keep from feeling stiff and rigid. The amazing potential of the body to adapt. (23:47) The ‘space race’ between Jeff Bezos and Elon Musk. What should the average consumer look for and what challenges will they face in the future? (31:33) McDonald's $300 million tech deal, the future of automation and how minimum wage laws are terrible for the disenfranchised. (45:00) #Quah question #1 – What are the most over-used, least effective movements in the gym? (53:15) #Quah question #2 - How do you improve the mind to muscle connection? (1:06:54) #Quah question #3 – If you’re sick or getting sick it is better to push through and work out to boost the immune system or just take it easy? (1:15:38) #Quah question #4 – What is your #1 piece of advice regarding fatherhood for Adam? (1:23:51) People Mentioned Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram Tero Isokauppia (@liamtero) Instagram Jason Khalipa (@jasonkhalipa) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20% off** MAPS Fitness Products CNBC: Why Bezos is trying to reach every inch of the world with broadband satellites 5G Is Coming: An Overview of the Advantages and Challenges - DZone McDonald's $300 Million Tech Deal Will Revolutionize Menus - Bloomberg New Study Suggests Minimum Wage Leads To Automation Of Low-Skill Workers 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP Sleepy Butt Syndrome is Why Your Butt Won’t Grow Mind Pump Free Resources
1007: Hal Elrod on Cheating Death & Creating The Miracle Morning
In this episode, Sal, Adam, and Justin speak with Hal Elrod. Hal has an incredible story. Hit head-on by a drunk driver at age 20, he actually died, his heart stopping for 6 minutes. When he woke from his coma he was told by doctors that he would never walk again. Hal did walk again and wrote the bestselling book The Miracle Morning and became one of the highest rated keynote speakers in America. Then he nearly died again in 2016. With his kidneys, lungs, and heart on the verge of failing, he was diagnosed with a very rare and aggressive form of cancer. Defying the odds, he is now cancer free and has written a new book, The Miracle Equation which is now available for pre-order. By purchasing his book and sending the receipt to miracleequation@gmail.com you will receive valuable training bonuses that Hal has created exclusively for this book launch. Also, check out his podcast Achieve Your Goals with Hal Elrod. Escaping death 3 times! The car accident that changed his life. (4:09) Living by the 5 minute rule. (13:25) Did having this attitude speed up his healing process? (20:57) How we have the ability to learn from any ‘tough’ situation. (24:05) Which situation was more difficult to come back from? (26:59) Making peace with the worst case scenario. (33:33) The backstory behind the making of the ‘Miracle Morning’ and ‘Miracle Equation’. (36:43) How it only takes 5 minutes to become a morning person. (42:43) Creating your ‘Miracle Morning’. (47:17) The 6 S.A.V.E.R.S. to fit your lifestyle and achieve your goals. (57:35) Tangible takeaways from the ‘Miracle Equation’. (1:05:20) What has the ride been like from the success of the book? (1:21:02) Was his unwavering faith ever challenged during this process? (1:26:28) How we create our reality from our thoughts and feelings. (1:31:15) Any spiritual or religious practices in his family? (1:37:15) What does he think of our society today? (1:39:47) Living by being the example to his kids. (1:41:50) Have his kids taught him any life lessons? (1:45:10) Featured Guest/People Mentioned Hal Elrod (@hal_elrod) Instagram Website Podcast Dr. Joe Dispenza (@drjoedispenza) Instagram Jim Rohn Official (@OfficialJimRohn) Twitter JJ Virgin (@jj.virgin) Instagram Pat Flynn (@patflynn) Instagram Joe Rogan (@joerogan) • Instagram Jordan Harbinger (@jordanharbinger) • Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Pre-Sale Giveaway (Available April 16th, 2019) The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable (By purchasing his book and sending the receipt to miracleequation@gmail.com you will receive valuable training bonuses that Hal has created exclusively for this book launch) Miracle morning books | Amazon Official Site A New Earth: Awakening Your Life's Purpose - Book by Eckhart Tolle Healing Cancer From Inside Out by Mike Anderson You Are the Placebo: Making Your Mind Matter - Book by Joe Dispenza The 7 Habits of Highly Effective People - Book by Stephen Covey SPI 140: Productivity and the Early Morning Routine with Hal Elrod Best Year Ever [Blueprint] LIVE | One Weekend can change your life! Abundance: The Future Is Better Than You Think - Book by Peter Diamandis and Steven Kotler Mind Pump Free Resources
1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating reps or exercises, how meditation can help gains in the gym, the benefits of cycling on & off creatine and changing clients with unhealthy behaviors. Keep your friends close and enemies closer…Sal visits Lulu lemon decked out in Vuori. The importance of being picky with the people you chose to do business with. (3:59) The Bezos divorce settlement is the biggest in history. (9:48) More trouble in Hollywood land…Writers Guild vs. agents, Netflix vs. Disney & MORE. (13:06) Knowledge vs. experience and the importance of knowing the context when it comes to reading studies. (29:47) Updates on Catrina’s pregnancy. (39:48) #Quah question #1 – To break through a plateau in my training, should I change up the exercises I’m doing or reps? (44:58) #Quah question #2 – How can meditation help your gains in the gym? (51:50) #Quah question #3 - Is it best to cycle on and off creatine? If so, with what consistency? (1:01:49) #Quah question #4 - What was one of the most unhealthy behaviors of a client of yours? How did you help them change it and were you successful in maintaining the change? (1:08:36) People Mentioned Ben Shapiro (@officialbenshapiro) Instagram Taylor (@tayvalenz) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Vuori **25% off** Skinny Dipped Almonds **Code “mindpump” for 20% off** The Right Side of History: How Reason and Moral Purpose Made the West Great – Book by Ben Shapiro Joe Rogan Experience #1276 - Ben Shapiro - YouTube MacKenzie Bezos is now the world’s third-richest woman Writers and agents agree to one-week extension in talks to avert showdown Our Planet | Netflix Official Site Sex Education | Netflix Official Site Amazon.com: Watch Red Oaks Season 1 | Prime Video On My Block | Netflix Official Site Acute HIIE elicits similar changes in human skeletal muscle mitochondrial H2O2 release, respiration, and cell signaling as endurance exercise even with less work Impact of Aging and Exercise on Mitochondrial Quality Control in Skeletal Muscle Smoothie Box Mind Pump Free Resources
1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach
In this entertaining episode, Sal, Adam and Justin talk with retired comedian Lisa Lampanelli. Lisa has had a 30+ year career and was known for her edgy, insult comedy. She has roasted well known celebrities including Chevy Chase, Pamela Anderson, William Shatner and even Donald Trump. Her comedy album "Back to the Drawing Board" was nominated for Best Comedy Album at the 58th Annual Grammy Awards. She has appeared in numerous movies, been a contestant on The Celebrity Apprentice and appeared on the Tonight Show. She announced her retirement from comedy in 2018 on the Howard Stern Show. Lisa is now a life coach, storyteller and workshop leader. You can learn more about Lisa at lisalampanelli.com. The ‘San Jose Nightmare’ show explained. (3:54) Why you should get out of things before you ‘hate’ them. (7:38) What does she think of the current political climate? (9:40) The ‘dark side’ of comedy. (10:34) What was the impetus that got her to lose all the weight? Why you have to feel it to heal it. (12:52) Her transformation into life coaching. (15:19) Does she find her skills as a comedian come in handy now? (18:12) Why your ideal client shows up as a version of your younger self. The challenges she has faced as a coach so far. (19:12) Her ‘no filter’ mentality. (22:25) The evolution of her comedy style. Why you can’t be all things for all people. (26:42) What was the peak of her stand up career? (28:35) What is the weirdest encounter she has had with a celebrity? (29:29) Does she have a spiritual practice? (33:41) Did she have to ‘get ready’ before a show? The favorite show she ever did? (35:38) How family is the priority. (38:06) What makes her nervous or scared? (39:40) Don’t try to be someone you’re not. (42:00) How Donald Trump saved her life. (44:46) Why nothing happens TO us, it happens FOR us. (46:50) How watching stand up is like doing homework. (48:40) That one-time Mind Pump stood up a guest. (50:45) Why all jokes need a punchline + the art of ‘giving’ laughs instead of ‘receiving’ them. (52:50) Has she coached any young comics? (55:15) Start saying YES to things that make you happy! (56:40) Featured Guest/People Mentioned Lisa Lampanelli (@lisalampanelli) Instagram Website Derek Hough (@derekhough) Instagram Tony Robbins (@tonyrobbins) Instagram Amy Schumer (@amyschumer) Instagram Jeff Ross (@therealjeffreyross) Instagram Brad Williams (@bradwilliamscomic) Instagram Kathy Griffin (@kathygriffin) Instagram Sebastian Maniscalco (@sebastiancomedy) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Comedian Lisa Lampanelli Has Meltdown After Fan Hands Her $100 To Shut Up | TMZ LISA LAMPANELLI TELLS HOWARD SHE’S RETIRING FROM COMEDY TO BECOME A LIFE COACH Roast of Pamela Anderson - Comedy Central Lisa Lampanelli [Episode 356] | Dr. Drew Official Website - DrDrew.com
1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of quick gym sessions, maintaining gains after discontinuing steroid use, techniques to sell personal training and one thing they firmly believe to be true that everyone disagrees with. The guys of Mind Pump aging with grace. (3:42) The massive growth of the ‘influencer’ space and potential backlash. How just because someone has 1 million followers doesn’t mean they provide value or have real power. (10:42) The wild wild west of advertising online. (22:33) Is diet more important than exercise for maintaining weight loss? New study weighs in. (25:30) Sal’s ‘high-rep’ deadlift workout + getting caught up in ‘ego’ lifting. (28:26) Do you have limited space and want to work out at home?? Time to look into getting a PRx Performance kit. (34:03) The benefits of using machines to connect to your muscles. (36:21) Updates on Catrina’s pregnancy. (41:43) #Quah question #1 – What movements do you lean towards on days when you only have enough time for a quick gym session? (45:36) #Quah question #2 – If dosed properly with a ligament post cycle, can gains with steroids be maintained without continuous use of steroids? (58:35) #Quah question #3 - During your last visit to Red Dot Fitness regarding sales, what piece of information provided the greatest impact on the audience? (1:12:45) #Quah question #4 – What is one thing you firmly believe to be true that everyone disagrees with you on? (1:24:11) People Mentioned Enzo Coglitore (@enzocog) Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout PRx Performance **Code “mindpump” for 5% off + free MAPS Prime on orders of $500 or more Unsolved | Netflix BEACH RESORT TELLS SELF-PROCLAIMED INFLUENCERS ‘TRY TO ACTUALLY WORK’ AFTER BEING INUNDATED WITH FREE STAY REQUESTS Memes 'will be banned' under new EU copyright law, warn - Sky News Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In Red Dot Fitness Mind Pump Free Resources
1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value of decline presses to lift the breasts, whether foods like Halo Top give people an excuse to overeat and create a bad relationship with food, the benefits of massage therapy for training, mentality and recovery and their immediate first impression of the other 3 mind pump partners. Is there truly a market out there for breast milk? Plus, the theory behind women with large breasts. (4:43) Mind Pump checks themselves on their definition of ‘powerbuilding’. (9:39) Red light therapy for muscle growth and peak physical performance using Joovv. (16:18) How Sal uses the ‘gold juice’ from Organifi to recover from a hard workout. (20:56) The internet needs new rules and Mark Zuckerberg wants to write them. How less liberty does not equal more safety. (22:16) The NEW and IMPROVED Mind Pump Media website + the updated ‘30 Days of Coaching’. (29:30) Marvel breaks the internet!! Why Disney will be the company to take down Netflix. (33:17) Justice Department Warns Academy Over Potential Oscar Rule Changes Threatening Netflix. (38:37) Media multitasking is associated with a higher risk for obesity and increased responsiveness to rewarding food stimuli. (40:11) #Quah question #1 – My chiropractor told me to stop doing straight bar flat bench because it’s terrible for shoulders and being a woman it wouldn’t build my chest muscles. He told me if I had to bench to use the decline bench and it would hit my underboob muscles and give me a lift. Is he full of shit? (42:34) #Quah question #2 - Do you think foods like Halo Top give people an excuse to overeat and create a bad relationship with food? (50:05) #Quah question #3 – What are the benefits of massage therapy for training, mentality, and recovery? How often should you get a massage? What kind of massage? And what to look for in a massage therapist? (59:20) #Quah question #4 – What was your immediate first impression of the other 3 Mind Pump partners? Can you think of something they have done since that has solidified that impression or broken that impression? (1:08:57) People Mentioned The TITAN Mike OHearn (@mikeohearn) Instagram Jordan Harbinger (@jordanharbinger) Instagram Joe Rogan (@joerogan) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Related Links/Products Mentioned MAPS Fitness Products Joovv Organifi **Code “mindpump” for 20% off** Mark Zuckerberg: The Internet needs new rules. Let’s start in these four areas. - The Washington Post 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger Avengers: Endgame Tickets Pre-Sale Breaks The Internet | Collider Apple reportedly close to adding HBO, Showtime, and Starz to upcoming video service DOJ Warns Academy Over Proposed Oscar Rule Changes – Variety Media multitasking is associated with higher risk for obesity and increased responsiveness to rewarding food stimuli Mind Pump Free Resources
1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain
In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionaires, Jim entertains and educates with a steady stream of fascinating anecdotes while providing actionable techniques you can take away to immediately improve the function of your brain. Must listen: Jordan Harbinger podcast episode with Clint Watts. (2:21) How your phone is messing with your mind: The 4 ‘digital demon’ challenges we face today. (4:36) Jim’s ‘superhero’ origin story: The boy with the broken brain. (22:40) How questions are the answers: The 3 questions you should be asking yourself. (54:51) The D.R.E.A.M.S. acronym explained. (1:07:28) Has he had any ‘ah-ha’ moments from his dreams? (1:22:49) What was the most impactful thing he has learned from the celebrities he has worked with? (1:26:55) The 10 things you should do to ‘jump start’ your brain. (1:30:50) Why the same level of thinking that caused your problems won’t solve your problems. (1:39:33) Information combined with emotion helps you remember. [2 minute memory exercise on neuro-nutrition] (1:48:40) The 10 keys to unlock your ‘Kwik’ brain. [Exercise to give a Ted Talk] (2:01:05) Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Website Kwik Learning – Read faster. Work smarter. Think better. Podcast Jordan Harbinger (@jordanharbinger) Instagram BJ Fogg (@bjfogg) Instagram Max Lugavere (@maxlugavere) Instagram Tom Bilyeu (@tombilyeu) Instagram Will Smith (@willsmith) Instagram Related Links/Products Mentioned 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger MAPS Fitness Products Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Kwik Brain 015: How to Create a New Habit with Dr. Fogg – Jim Kwik The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change - Book by Stephen Covey Kwik Brain 014: How to Remember Your DREAMS – Jim Kwik The Structure of Scientific Revolutions - Book by Thomas Kuhn 5 Mental Hacks To End Procrastination | Jim Kwik Kwik Brain 047: How Gratitude Rewires Your Brain – Jim Kwik Juggling enhances connections in the brain | University of Oxford Kwik Brain 005: My 10 Favorite Brain Foods – Jim Kwik Ellen Langer's reversing aging experiment - Business Insider Kwik Brain 087: Protecting Your Brain from 4 Invisible ... - Jim Kwik Religion: Long-Lived Nuns - TIME
1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros & cons of training with a weighted vest, the benefit to mixing powerlifting with bodybuilding, the diet trend that has had the most adverse effect on society and their Enneagram type. Why Justin is a water ‘snob’. (5:54) Recap: Mind Pump Episode 1000 Extravaganza! (8:09) Justin takes the family to an air show. (11:30) Daily use of high potency marijuana linked to higher rates of psychosis, study finds. (18:42) How NED stands out above the rest when it comes to the quality of CBD. (23:03) Walgreens to sell CBD products in 1,500 stores. (25:02) Mind Pump recommends Unsolved on Netflix: The ‘Golden Era’ of rap. (27:27) Ben Pakulski and the carnivore diet: The case of just because you can, doesn’t mean you should. (34:55) The overall price comparison and benefits of Butcher Box. (39:15) Spring cleaning at the Schafer household. (43:35) #Quah question #1 – What are the pros & cons of training with a weighted vest? (55:13) #Quah question #2 – What are your opinions on powerbuilding? Do you think it’s beneficial to mix powerlifting with bodybuilding? (1:01:45) #Quah question #3 – Which diet trend do you think has had the worst adverse effect on society? (1:06:56) #Quah question #4 – What is each person’s ‘Enneagram type’? (1:19:24) People Mentioned: Paul Chek (@paul.chek) Instagram Ben Pakulski (@bpakfitness) Instagram Layne Norton, PhD (@biolayne) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Mike Matthews (@muscleforlifefitness) Instagram Products Mentioned: MAPS Fitness Products NED **15% off first purchase** Visit Butcherbox for this month’s exclusive Mind Pump offer! Lockheed U-2 - Wikipedia Daily use of high potency marijuana linked to higher rates of psychosis, study finds Walgreens to sell CBD products in 1,500 stores Unsolved | Netflix Official Site The FAST Accurate Enneagram Test — Discover Your Type! Mind Pump Free Resources
1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!
In this episode, Sal, Adam and Justin are joined by a live studio audience for a special 1,000th episode event. Starting with their usual banter they discuss Justin's Thunderbird flight (how many G's did he pull and did he puke???), current events and a walk down Mind Pump's memory lane. Then they take 14 questions from the audience for a robust Quah, covering all manner of topics such as what is in store for Mind Pump, surprising benefits from starting the podcast, the legacy they would like to leave and many more. Justin tells all about his F-16 fighter jet experience. (4:50) California couple finds a hidden camera in their Airbnb rental. The disruptive nature of the share economy. (29:17) Man awarded $80M in the lawsuit claiming Roundup causes cancer. (34:30) 2 new limited edition Reese's peanut butter cups coming + Cardinals to incorporate 'phone breaks' in meetings. (36:50) Facebook is developing a cryptocurrency for WhatsApp transfers, sources say. (40:05) Man stole $122m from Facebook and Google by sending them random bills, which the companies dutifully paid. (41:41) Preparing for dad life…Adam’s new purchase, a water rower. (43:00) Reminiscing over 1000 episodes! (47:05) #Quah question #1 – If you guys were to be on a Ted Talk to talk about something you are extremely passionate about, what would it be? (50:25) #Quah question #2 – What’s a skill you wished you developed in your early 20s? (57:45) #Quah question #3 – What has been the most unexpected outcome from having a successful podcast that you wouldn’t have believed before? (1:05:25) #Quah question #4 – How do you create a MAPS program for yourself without paying someone to create one for you? (1:11:33) #Quah question #5 – If you guys were to accomplish the current mission, how would the business continue on and add value to people’s lives? (1:18:36) #Quah question #6 – Who had the greatest impact on your lives? (1:23:25) #Quah question #7 – How do you want to be remembered? (1:36:12) #Quah question #8 – Do you think people will ever make the switch from only caring about aesthetics to general health? (1:44:00) #Quah question #9 – How do you prevent spreading yourself too thin and how do you decide what platform is best for your voice? (1:51:54) #Quah question #10 – What excites you guys most about the next 1000 episodes? (1:58:37) #Quah question #11 – In the future do you think that personal trainers in person will be more of a thing or will A.I. take over? (2:03:35) #Quah question #12 – What is your advice to trainers who have clients who don’t care about their health and much as they do? (2:11:10) #Quah question #13 – What is a difficult situation you have gone through that you are now grateful for? (2:19:24) #Quah question #14 – What are some of your biggest fears and how have you been able to overcome and face them? (2:31:07) People Mentioned: Enzo Coglitore (@enzocog) Instagram Zach Bush, MD (@zachbushmd) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Max Lugavere (@maxlugavere) Instagram Sanjay Rawal (@mrsanjayr) Instagram Warren Farrell, PhD (@drwarrenfarrell) Twitter Jordan Harbinger (@jordanharbinger) Instagram Tom Bilyeu (@tombilyeu) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Vacation nightmare: California couple finds hidden camera in their Airbnb rental Why straight guys are seeking groups where they cuddle other men Kingsbury to allow Cardinals 'cellphone breaks' Reuters: Jury awards $80 million to man who says weed killer caused his cancer 2 new limited edition Reese's peanut butter cups coming Facebook Is Developing a Cryptocurrency for WhatsApp Transfers, Sources Say Man stole $122m from Facebook and Google by sending them random bills, which the companies dutifully paid Jill Bolte Taylor: My stroke of insight | TED Talk - TED.com Mind Pump Episode 992: Sanjay Rawal Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis MAPS Fitness Programs Mind Pump Free Resources
999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism. The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59) Why Justin is in a state of ‘fight or flight.’ (8:12) The evolution of animation and the subliminal messages within these old video games/movies. (9:54) Mind Pump recommends Love, Death & Robots on Netflix. (17:13) How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16) Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37) Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00) How women are selling their breast milk to bodybuilders. (40:33) Conor McGregor’s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25) #Quah question #1 – Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04) #Quah question #2 – Does fasting for better health and digestion have a place during a bulk? (1:00:12) #Quah question #3 – There seems to be a movement in the fitness community to devillainize sugar because it doesn’t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43) #Quah question #4 - How do you measure your metabolism? (1:18:17) People Mentioned: Neil deGrasse Tyson (@neildegrassetyson) Instagram Conor McGregor Official (@thenotoriousmma) Instagram Josh Thomson (@therealpunk) Instagram DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Layne Norton, PhD (@biolayne) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Smoothie Box **Get $20 OFF your first 3 boxes** Love, Death & Robots | Netflix Official Site As Apple enters the streaming wars, will Netflix be dethroned? TED - YouTube Bodybuilders are clamoring for this woman's breastmilk - New York Post Conor McGregor’s Retirement and the U.F.C.’s Plan to Survive It Conor McGregor Retires | Josh Thomson Reacts Shaquille O'Neal: The Brand | Real Sports w/ Bryant Gumbel | HBO The Dirt | Netflix Official Site MAPS Fitness HIIT | Muscle Adaptation Programming System Mind Pump Free Resources
998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value chocolate milk has as a post-workout drink, whether stimulant free pre-workouts are worth taking, good questions to ask or qualifications to look for when hiring a personal trainer and the business of opening and managing a gym. Mind Pump’s 1,000th episode extravaganza! The truth behind if it takes 10,000 hours to become a master at anything + the value of effective communication. (3:28) Keep calm and abstain. (24:42) Why it's NOT ok for us to say a food is good or bad? (33:00) #Quah question #1 – Chocolate milk is said to be the go-to drink after a workout. Do you believe that’s true? Wouldn’t all the added sugar offset any health benefits it has or is it an acceptable blend of protein and carbs? (45:45) #Quah question #2 – Are stimulate free pre-workouts worth taking? If so, what brands? (56:29) #Quah question #3 – When looking for a trainer, what are good questions to ask or qualifications to look for? (1:05:46) #Quah question #4 – Is operating a gym a worthy investment? Can you talk about the business side of operating and managing a gym? (1:13:20) People Mentioned: Joe Rogan (@joerogan) Instagram Jason Khalipa (@jasonkhalipa) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Skinny Dipped Almonds **Code “mindpump” for 20% off** Mind Pump TV - YouTube Sal’s post on abstaining NBA Star Klay Thompson Joins Built with Chocolate Milk Campaign Milk: It Does a Body Good? - The Weston A. Price Foundation Is Raw Milk Safe - The Weston A. Price Foundation Chocolate Milk Refuels Muscles After Workout Why Bodybuilders Are Pounding Down Breast Milk - ABC News Legion Athletics | Supplements | Better Ingredients & Results Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20% off** Mind Pump Episode 638: Jason Khalipa Red Dot Fitness Mind Pump Free Resources
997: How to Sculpt the Perfect Body
In this episode, Sal, Adam and Justin talk about Adam's road from chunky to IFBB pro and the techniques he used to sculpt his body for maximum aesthetic appeal. Humans are naturally attracted to a symmetrical, well shaped body and by using focused muscle building techniques anyone can improve the symmetry of their body. These tools are described in detail in this episode and featured in the MAPS Aesthetic program available at mapsfitnessproducts.com. Adam’s road from chunky to IFBB pro: Gaining traction and building an audience on social media via his transformation, the programming he followed to get there & MORE. (3:32) Training for aesthetics the RIGHT way and how to sculpt the perfect body. (33:20) Phase 1: ‘Strength’ - To build maximal strength and Central Nervous System (CNS) adaptation for a granite-hard look. (38:40) The importance and science behind ‘Focus Sessions’. (43:05) Phase 2: ‘Size’ - To build full round muscle bellies. (47:36) Phase 3: ‘Sharpen’ - Maximizing the pump you get in the gym. (48:44) Final thoughts and recommendations. (52:35) People Mentioned: ARIEL ALBERTO (@_cutz_) Instagram Layne Norton, PhD (@biolayne) Instagram Ben Pakulski (@bpakfitness) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Day 1 – Adam’s transformation - YouTube
996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, what Mind Pump will do if science disproves frequency in favor of volume, the importance for a personal trainer to be in shape and tips on not being so socially awkward. Justin is going to the “danger zone”! (4:56) Recap of Mind Pump’s “Mastering the Sale” training at Red Dot Fitness. (11:11) Update on Mind Pump & Mimosas. (15:49) Checking your egos and getting back to your ‘why’. (16:54) The growing wave of youth who are abstaining + discussion over Amanda Bucci’s recent post on being in a polyamorous relationship. (21:51) How Sal used Four Sigmatic cordyceps to keep his stamina/energy up throughout his most recent all-day workout. (36:21) The importance of ‘Digital Wellness’ and creating practices around technology. (37:55) The weird world of vegan YouTube stars is imploding. (45:57) #Quah question #1 – What are some exercises you guys hate doing but know are good for you? (52:23) #Quah question #2 – What is to say science won’t disprove the need for frequency, that only volume matters? If that happens, will you pivot and change your programs? (1:00:26) #Quah question #3 – How important is it for a personal trainer to be in shape? Can a trainer who is obese succeed? (1:09:27) #Quah question #4 - Tips on not being so socially awkward? (1:16:36) People Mentioned: Red Dot Fitness (@red_dot_fitness) Instagram Amanda Bucci - BUSINESS MENTOR (@amandabucci) Instagram Paul Chek (@paul.chek) Instagram Tom Bilyeu (@tombilyeu) Instagram Enzo Coglitore (@enzocog) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Health IQ **Free Quote** Four Sigmatic **Code “mindpump” for 15% off** Mind Pump Live The Dirt | Netflix Official Site So I’m in a polyamorous relationship. – Amanda Bucci Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships – Book by Cacilda Jethá and Christopher Ryan The Weird World of Vegan YouTube Stars Is Imploding Mind Pump Free Resources