1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

June 09, 2020 01:04:35 77.49 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine MAPS HIIT with other programs, the 3 best lat building exercises, whether and posture correction devices work.

Sal, the ‘Pat Riley’ of podcasting right now. (6:44)
Is it pizza if it doesn’t have cheese? (9:10)
The ‘eating out’ business is crushing. (10:35)
The tragedy out of Santa Cruz County, as told from Justin’s perspective. (14:20)
How NED helps the physical forms of anxiety. (17:40)
The importance of sleep and how it helps you stay sharp mentally. (21:30)
Is this the last straw for CrossFit? (24:21)
Was the coronavirus man-made? (35:26)
Baby Di Stefano, a boy or a girl? (38:25)
Conspiracy Theory Hour with Mind Pump. (40:29)
#Quah question #1 – In terms of building muscle, it is possible to slightly hit or exceed your protein goal of 1 gram per pound of body weight, but still have lackluster results because your calories are too low? (44:14)
#Quah question #2 – How do you combine MAPS HIIT with other programs like MAPS Anabolic? (48:45)
#Quah question #3 – I am doing 3 full-body workouts per week and looking to develop larger lats. What 3 exercises would you recommend to best hit them in each workout? (53:05)
#Quah question #4 – Do posture correction devices work and if so, will it naturally carry over to better form when lifting? (57:36)

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1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More