MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
- Books and family dinner time. (4:09)
- Mind Pump Recommends, Parasite. (12:19)
- Some weird news from Sal. (14:30)
- More businesses that are thriving amid the pandemic. (16:48)
- NBA is back! (17:54)
- How Organifi’s planet protein is much easier to digest than the competition. (20:21)
- Fun Facts with Justin. (24:19)
- In more strange news with Sal. (26:45)
- The market is exploding for athleisure wear. (28:52)
- Mind Pump on the current state of the housing market. (32:02)
- Say less and DO more. (34:00)
- #Quah question #1 – What is your opinion on finishers? Are they necessary or helpful to build strength? (46:56)
- #Quah question #2 – How important is having a chest arch when bench pressing? Are there ways to improve having a better arch? (50:41)
- #Quah question #3 – For athletes, what is a good balance between cardio, resistance training, and mobility training? (53:18)
- #Quah question #4 – What was each one of your client's pet peeves when you all were training? (57:12)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Your Baby's First Word Will Be DADA – Book by Jimmy Fallon
- Parasite (2019) - IMDb
- Spanish Porn Star Charged With Manslaughter in Connection With Toad Venom Ritual
- Soaring demand for Campbell Soup products drove blowout earnings but also created inventory shortages
- Pool and trampoline retailers see sales increase while outdoor venues remain closed
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Experts Explain Why Smelling Your Partner's Farts Will Make You Live Longer
- Pennsylvania woman allegedly kept grandma's corpse in freezer for 15 years, collected Social Security checks: reports
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Center for Policing Equity
- How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources