MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1312: Eight Ways to Boost Strength Fast
In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your strength quickly.
- If you’re getting stronger, it’s always good news. (3:27)
- Eight ways to improve your strength gains. (6:50)
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- #1 - Proper Priming. (8:48)
- #2 – Change up your Programming. (16:35)
- #3 – Increase your Mobility. (23:06)
- #4 – Bump up your Calories. (27:45)
- #5 – Practice the Skill frequently. (31:18)
- #6 - Variable Resistance. (38:21)
- #7 – STOP training to failure. (42:26)
- #8 – Frequency is King! (47:26)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
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