MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
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- #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17)
- #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42)
- #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43)
- #Quah question #4 – What are your best tips for gut health? (58:46)
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- What is Gut Health – Mind Pump Blog
- Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout**
- Mind Pump Free Resources
People Mentioned
Max Lugavere (@maxlugavere) Instagram