MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1302: How to Lose Fat Without Losing Muscle
In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.
- Mind Pump Shout Outs. (3:17)
- Understanding the difference between weight loss and fat loss. (6:03)
- Why do we lose muscle when we lose weight? (13:40)
- How to lose weight and NOT lose muscle. (19:08)
- How to send the RIGHT signals to maintain muscle while losing body fat. (22:50)
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- Through proper Resistance Training. (23:00)
- Become more efficient with your Calories. (31:45)
- How to send the WRONG signals with macronutrients. (38:40)
- How your lifestyle can affect your metabolism. (43:52)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- FitnessWave - Leader in Hydrostatic Body Fat Testing
- Resistance Training in the Treatment of the Metabolic Syndrome
- The Best Form of Exercise
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss
- Study: Stress may cause excess abdominal fat in otherwise slender women
- Three Things You Can Add Into Your Daily Routine To Help With Weight Loss
- Mind Pump Free Resources