MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain
In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility.
- How to approach the objection with time with your clients. (2:37)
- 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15)
- #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09)
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- Barbell squat. (17:02)
- Barbell or dumbbell row. (19:59)
- Bench or incline press. (22:33)
- Overhead press. (24:24)
- 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise
- #2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22)
- #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46)
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- Handcuffs to rotation or Wall test. (32:40)
- The Windmill or Thread the needle. (33:50)
- 90/90. (36:14)
- Combat stretch. (36:33)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How To Squat Properly - Knees Over Toes | The Muscle Doc – Mind Pump TV
- The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
- The ONLY Way You Should Barbell Row – MInd Pump TV
- How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV
- The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) - Mind Pump TV
- HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
- HIIT Workout for Fat Loss with Dumbbells (15 Minute Full Body Workout) | MIND PUMP
- 15 minute Fat Burning HIIT Workout - Kettlebell ONLY!! | MIND PUMP
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- MAPS Prime Webinar
- Mind Pump Webinar
- Mind Pump Free Resources