MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hypertrophy exercises that uses minimal equipment, what differentiates priming movements from stretches, and whether it more beneficial to break workouts into splits or if full-body is just as effective.
- Mind Pump “researches” the top porn searches for men and women. (6:38)
- Is Justin being wooed by a Whiskey company? (10:57)
- Justin’s sons have started their own business! (14:30)
- The Di Stefano Family Truckee Weekend. (18:24)
- Weird Science with Sal. (20:25)
- Businesses that are thriving amid the pandemic. (26:40)
- At what point does the song become more annoying than the crying? (29:22)
- Justin vs the clogged toilet, holding on to old articles of clothing & MORE (32:33)
- Mind Pump Recommends, Sunset Selling on Netflix. (37:32)
- Where does creativity come from? (40:05)
- #Quah question #1 – When trying to build a lagging body part do you incorporate it into your routine or do you have to change your workout to the lagging body part? (42:31)
- #Quah question #2 – What is the best hamstring hypertrophy exercise that uses minimal equipment? (46:22)
- #Quah question #3 – You've all talked about how stretching, as a form of working out, can be effective or even detrimental. But exercises, like the pigeon pose, seem kind of like a stretch. What differentiates priming movements, like these, from stretches? (49:50)
- #Quah question #4 – Is it more beneficial to break your workouts into splits or can a full-body be just as effective? (54:06)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- The 2019 Year in Review - Pornhub Insights
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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- Selling Sunset | Netflix Official Site
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- MAPS Aesthetic - Mind Pump Media
- MAPS Prime Webinar
- Mind Pump Webinar
- Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings – MInd Pump TV
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- MAPS Fitness Prime - Mind Pump Media
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- Mind Pump Free Resources
People Mentioned
- Joe Rogan (@joerogan) Instagram
- Mark Bell (@marksmellybell) Instagram
- Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
- Paul Saladino, MD (@carnivoremd) Instagram