MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues. Adam ‘grills up’ the Ultimate BBQ Bundle from Butcher Box using his new Traeger + how ‘protein rice’ is sweeping the nation using Kettle & Fire bone broth. (5:22) Does Adam have a ‘Satan’ house?? The power of the Joovv red light + updates on his current health protocol. (13:05) Project ‘Beefcake’: Justin shares his current fitness protocol. (17:42) The guys bond over their ‘kerfuffle’s’ with their significant others: How the ‘small’ things can stack up, ‘wife’ Brain.fm & MORE. (18:45) Sal gives his son public speaking tips to prepare for his big speech! (32:41) ‘New Coke’ is making a comeback!! How it’s not about the taste as much as nostalgia. (35:43) Why you should NEVER use airport USB charging stations. (42:05) How your insurance company can collect data based on your driving habits to lower your premium. Why privacy experts are concerned? (43:29) #Quah question #1 – What is the best way to gain muscle while staying somewhat lean? (48:05) #Quah question #2 – What is the best way to warm up for weight training when you are pressed for time? (59:44) #Quah question #3 – What are some specific exercises, other than mobility movements, that will help with your squat? (1:08:08) #Quah question #4 – Can overtraining or working out too much cause stomach issues (such as bloating, stomach pain and acid reflux)? If so, how should you go about it? (1:14:53) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Dr. Michael Ruscio (@drruscio) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Kettle & Fire for the special offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. Why You Should Never Use Airport USB Charging Stations Why Coca-Cola chose to relive the New Coke disaster for Netflix’s “Stranger Things” The Gods Must Be Crazy (1980) - IMDb A new kind of auto insurance technology can lead to lower premiums, but it tracks your every move MAPS Fitness Prime | Muscle Adaptation Programming System - Mind Pump Improve Your Squat Mobility using Bulgarian Squats | MIND PUMP FIX YOUR SQUAT - Ankle + Foot Mobility for Squatting w/ The Muscle Doc Mind Pump TV - YouTube Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio
1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to get rid of love handles and a stomach pooch, the best exercises for athletics, the causes of Roid Rage, and dating advice for their sons. Mind Pump claims their favorite Skinny Dipped almond flavors. (3:15) Getting food with Justin is a recipe for disaster. (7:04) ‘Beers with the Boys’ (pre-Quah) at the next Mind Pump Live event. (9:40) Who caused the bubble in the medallion market to burst? (14:11) Ford plans a new wave of layoffs: Has the wave of purchasing vehicles peaked? (21:24) The guys give their take on the Game of Thrones finale, future prequels & MORE. (26:18) Why overtraining DOES exist. (32:32) Mind Pump having a Memorial Day ‘FIRE SALE’!! (40:00) #Quah question #1 – I always hear love handles are the last thing to go, along with the little stomach pooch at the bottom. I would love to hear what you guys have to say about them and what you have done to help clients get rid of them? (42:20) #Quah question #2 – What are the best exercises that will transfer to athletics? (54:04) #Quah question #3 – Is there any truth behind ‘Roid Rage’? Is it due to improper dosing, abuse or is it just steroids amplifying anger that is already there? (1:04:18) #Quah question #4 – What kind of dating advice will you give your sons? (1:15:59) People Mentioned Christina Rice, NTP (@christinaricewellness) Instagram Coach Danny Matranga | CSCS (@danny.matranga) Instagram Joe Rogan (@joerogan) Instagram 𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 (@c.t.ali.fletcher) Instagram Joe DeFranco (@defrancosgym) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Check out Mind Pump Live to get tickets for their next live event! Visit Vuori Clothing for the exclusive offer for Mind Pump listeners! Taxi industry insiders — not Uber — created New York City’s cab-tastrophe Ford plans new wave of layoffs, to shed 10% of its workforce by August 'Game of Thrones' Series Finale Sets All-Time HBO Ratings Record Joe Rogan Experience #1044 - C.T. Fletcher Mind Pump 1035: Joe DeFranco MAPS Fitness Performance | Muscle Adaptation Programming - Mind Pump Mind Pump TV - YouTube Adam Schafer’s Instagram post on Love Mind Pump Free Resources
1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
In this episode, Sal, Adam & Justin discuss a recent study on ultra-processed foods that have confirmed what they have long-suggested on the show, that calories are not just calories and that food quality matters. How the problem with most studies done on diet is they are done in an observational manner. (2:47) Ultra-processed foods make us eat more, and it’s not about their nutritional makeup: study. (4:50) What is the definition of ultra-processed food? (7:50) The benefits of processed foods. (9:50) Why the biggest single contributor to chronic health problems in modern societies is obesity. (23:07) Becoming aware of the hedonistic properties of these highly palatable foods. (29:23) The evolution of what we perceive as palatable. (37:23) How we are living in ‘if it fits your macro world’. (45:43) How do we manage around this in today’s world? Understanding your relationship with these foods. (49:22) Why you must create barriers between yourself and these ultra-processed foods and eliminate barriers between yourself and healthy foods. (55:10) The one thing to start TODAY to bring your body to its natural bodyweight. (1:02:21) People Mentioned Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Mind Pump Free Resources
1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to proceed with your workout when all the major equipment is taken, where to pick up after a hiatus from working out, if it is better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut," and how body dysmorphia can sabotage our health and fitness goals. Why the guys want to get an autotune machine. (5:37) How KISS is the death of all metal. (6:50) Why time and patience are extremely important when it comes to facilitating change. Adam updates the audience on his recent testosterone levels using the Everly Well tests. (12:38) The paradox of being around a lot of people: The rise of loneliness in big societies. (22:38) The popularity of delivery services: How we now are justifying going to the store or not. (31:50) The CBD market craze and how companies like Ned stand out in the crowd. (38:40) The importance of vetting sources in the proven guilty till innocent era: Buzzfeed vs. Tony Robbins. (44:04) The underground war of information: The US vs. China tariff trade war. (52:55) #Quah question #1 – When the gym is absolutely packed and all the major equipment is taken, what do you suggest doing? Improvise using lighter weights with higher reps or choose different exercise? (58:23) #Quah question #2 – After a 2-week period of no workouts during a program (like MAPS Anabolic), is it better to continue where you left off or to start the program all over again? (1:10:46) #Quah question #3 – Is it better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut”? (1:16:30) #Quah question #4 – Can you go in depth on what body dysmorphia is and how it can sabotage our health and fitness goals? And how it can affect our daily life as well as physical and emotional health? (1:21:48) People Mentioned Mark Manson (@markmansonnet) Instagram Tony Robbins (@tonyrobbins) Instagram Chris Hardwick (@hardwick) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Ned for an exclusive offer for Mind Pump listeners! The Dirt | Netflix Official Site Tiny-home villages are a key part of Seattle’s homeless strategy. So why did one village lack case management for three months? Amazon Has an Incredible New Way To Fight Walmart. It's Both Brilliant and Very Sad CBD Market Could Pull In $16 Billion By 2025, Says Study Leaked Records Reveal Tony Robbins Berated Abuse Victims, And Former Followers Accuse Him Of Sexual Advances An Open Letter to BuzzFeed Editors and Board of Directors from Tony Robbins AMC Clears Chris Hardwick To Return To ‘Talking Dead’ After Sexual Assault Claims ‘Still bullish’: Beijing hits back at Trump claim that US tariffs are forcing manufacturers out of China Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Fitness Anabolic | Muscle Adaptation Programming - Mind Pump Mind Pump Free Resources
1035: Joe DeFranco
In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco. The moment he knew he was meant to help people. (6:25) How his ‘tunnel-focused’ mentality jump-started his career early on. (8:12) How did the relationship with Onnit happen? Fall out? (11:30) His process of scaling himself out of the day to day gym owner duties. (23:40) His biggest problems with CrossFit. (28:29) The evolution of his training methodology. (44:24) Are there different protocols of how he assesses the average person compared to an athlete? (50:05) How does he assess a ‘freak’ athlete? (52:42) The amazing story of working with Miles Austin: From ‘no-name’ athlete to NFL star. (54:24) How the ‘gym family’ is a REAL thing. (1:03:42) What surprised him the most about the ‘politics’ in pro sports? (1:06:21) Why studies don’t tell the whole story: The importance of context. (1:09:47) His take on social media: The good, the bad & the ugly. (1:17:18) How the more you learn, the more you go back and progress. (1:26:45) How does he incorporate ‘new’ technologies into his life? Clients? (1:28:50) Why the more you know, the more the answer is “it depends on A, B, C, D…” (1:34:15) Has he ruffled any feathers in the world of academia? A ‘conscious competence’ rant on sled pulling/pushing. (1:35:22) What makes his certification different/stand out from the others out in the space? (1:44:52) Featured Guest/People Mentioned Joe DeFranco (@defrancosgym) • Instagram/Twitter Website YouTube Podcast Tim Ferriss (@timferriss) Instagram Aubrey Marcus (@aubreymarcus) Instagram Paul "Triple H" Levesque (@tripleh) Instagram Miles Austin (@MilesAustinIII) Twitter JB Morin (@jb_morin) Twitter Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Sign Up to Attend Joe DeFranco’s Coaches Certification Course at Mind Pump HQ Nov. 9-10th, 2019! The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Book by Tim Ferriss CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs VERY-HEAVY SLED TRAINING FOR IMPROVING HORIZONTAL FORCE OUTPUT IN SOCCER PLAYERS
1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey. The nostalgia of 80s movies: Good and bad. (4:37) Sal recaps the 2nd day of the handgun training course. (10:12) How Sal uses Brain.fm to fall asleep after a rough day. (14:35) Recipe for a great weekend: Adam’s new Traeger Grill and the ‘Ultimate BBQ Bundle’ from Butcher Box. (17:50) The rise of the ‘sober bar’ + how Justin is lowering his alcohol intake. (23:18) How Mind Pump will be changing the format to their next live event. (28:10) Why it’s not enough about the information, but the behavior to create change. (30:50) Burger King continuing their brilliant marketing: The company to test delivery in terrible traffic jams. (36:00) How people are profiting over hysteria: EMF shielding garments are on the rise. (39:09) #Quah question #1 – What are your thoughts on the traditional deadlift vs. the trap bar deadlift? As I get older, should I switch to the trap bar to save my back? (43:35) #Quah question #2 – For people who get extra LISS at work (for example in construction), what effect does that have on maintaining an anabolic state? (54:44) #Quah question #3 – Does pre-workout affect the fat burning process? If it gives you energy, does that mean the body doesn’t feel the need to burn fat? (1:02:12) #Quah question #4 – When will we get to hear Doug's story? What has his health and wellness journey been like? What does Doug think about anything and everything? (1:13:45) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Mark Manson (@markmansonnet) Instagram Luke Storey (@lukestorey) Instagram Rich Gaspari (@richgaspari) Instagram Mike Matthews (@muscleforlifefitness) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Brain.fm for an exclusive offer for Mind Pump listeners. Visit Butcher Box for this month’s exclusive Mind Pump offer! Check out Mind Pump Live to get tickets for their next live event! Visit Legion Athletics for a special offer for Mind Pump listeners! **Code “mindpump” at checkout** The Rise of the Sober Bar Burger King tests delivery in terrible traffic jams MAPS Fitness Prime Pro | Muscle Adaptation Programming - Mind Pump Mind Pump 892: Rich Gaspari Mind Pump Free Resources
1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of doing cardio before weight training vs after, what a woman’s focus for fitness/health be through pregnancy, the biomarker that offers the most benefit to people and what you should look for in a business partner. A discussion of the hip hop of old vs. today. (3:50) A case for why you should AVOID artificial sweeteners. (7:31) Clarifying the differences between the male and female products from Seed + the benefits of probiotics. (17:57) Sal and Jessica are taking a gun training course. (22:32) How the Warriors are crushing + Adam’s case for why they are a better team without Kevin Durant. (28:18) A great example of government hysteria: You can now legally possess nunchucks in Arizona. (35:11) Bayer is bleeding money!! The latest ‘Roundup’ weed killer cancer trial and why you should go organic. (36:34) Mind Pump officially has Spotify custom playlists!! (43:17) #Quah question #1 – Can you explain the pros & cons of doing cardio before weight training vs after? I hate doing cardio, so if I don’t do it first then I won’t do it at all. (46:40) #Quah question #2 – What should a woman’s focus for fitness/health be through pregnancy? Starting before getting pregnant and after giving birth. (54:43) #Quah question #3 - What biomarker, such as blood sugar or blood pressure, do you think will offer the most benefit to people when made conveniently available to the general public? (1:01:17) #Quah question #4 - What should you look for in a business partner and what are some red flags that might not be so obvious? (1:07:27) People Mentioned Kevin Durant (@easymoneysniper) Instagram Craig Capurso (@craigcapurso) Instagram Zach Bush, MD (@zachbushmd) Instagram Stephanie Greunke (@rockyourhormones) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Seed for the special offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the special offer for Mind Pump listeners! **Code “mindpump” at checkout** Check out Mind Pump Live to get tickets for their next live event! Sal’s Instagram post on artificial sweeteners Mind Pump 1022: Raja Dhir- The Truth About Probiotics You Can Now Legally Possess Nunchucks in Arizona California Jury Awards $2 Billion To Couple In Roundup Weed Killer Cancer Trial 2018 Protein Powder Study Listen to the Mind Pump Spotify playlists To request your song to be on Mind Pump custom Spotify playlist, Email: spotify@mindpumpmedia.com MAPS Fitness Prime | Muscle Adaptation Programming System - Mind Pump Glycemic Index Mind Pump Free
1032: How to Get an Impressive 6-Pack
A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers. In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible. How Catrina has as many bikinis as Adam does shoes. (1:59) What is the allure around the abs? (3:30) The two major factors that contribute to the definition of your abs. (7:07) The myths surrounding the PROPER training of your abs. (10:15) What are the actions of the abs and the muscles that comprise of them? (16:58) DO NOT fall for the waist trainers! (24:07) How anti-rotational movements are the most underrated movements you can add to your routine when training your abs + the importance of training the muscles that are responsible for protecting you when you move in and out of these plains. (26:40) The ULTIMATE ab workout (exercises and all explained) to get an IMPRESSIVE 6-pack. (30:59) The biggest myth around ab training shattered! (49:33) Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** The Anatomy Of Your Abdominal Muscles Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP Build An Amazing Midsection with the Side Wood Chop Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube How to do a PROPER Plank - YouTube How to Build a Strong Core with Kettlebell Farmers Walk Mind Pump TV Mind Pump 1027: 3 Steps to Speed Up Your Metabolism Mind Pump 995: The 3 Things You Must be Doing for Rapid Fat Loss Mind Pump Free
1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances when entering into a relationship, and the greatest thing their mothers taught them. Sal’s hack to help with the muscle building process post workout using Kettle & Fire. (4:50) Recapping the live event at the Vuori flagship store in Encinitas, CA: A place for common experiences. (11:27) Adam living the brand. (24:11) How using Four Sigmatic cordyceps will increase your stamina in the gym. (25:42) A child discovers $40,000 worth of meth inside box of Legos. (26:42) The science behind noise-canceling headphones + the future of eyewear technology. (28:46) The next frontier for at home fitness training. (35:46) The guys take on the recent changes to the Army’s combat fitness test. (43:17) Florida man arrested for refusing to remove vulgar sticker. (46:15) #Quah question #1 – What is the best way to recover from overtraining once you realize you have been overtraining? (49:13) #Quah question #2 – What do you guys see your training looking like as you age into your 40s & 50s? (1:01:12) #Quah question #3 – Should relationships be a financial consideration? For example, what if your partner has debt? (1:15:40) #Quah question #4 – What is the greatest thing your mothers’ have taught you? (1:25:50) People Mentioned Layne Norton, PhD (@biolayne) Instagram Joe Rogan (@joerogan) Instagram 𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 (@c.t.ali.fletcher) Instagram Jessica Rothenberg (@thetraininghour) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Kettle & Fire for the special offer for Mind Pump listeners! Check out Mind Pump Live to get tickets for their next live event! Visit Vuori Clothing for the exclusive offer for Mind Pump listeners! Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Meth found in child Lego box from SC store, cops say Bose® New Smart Sunglasses How Peloton exercise bikes became a $4 billion fitness start-up with a cult following Why Gyms Should Be Worried ARMY COMBAT FITNESS TEST Florida man jailed for 'I eat a--' bumper sticker refuses to back down Joe Rogan Experience #1044 - C.T. Fletcher - YouTube CT Fletcher on Training with Dr. Dre | Joe Rogan - YouTube Mind Pump Free Resources
1030: Dr. Roy Vongtama
The Guys interview Dr. Roy Vongtama. His background in the space, how he got into it and what is he currently doing. (2:18) Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27) How you have to be careful about how you ‘word’ things. (23:04) The ‘weird’ power of the placebo effect. (27:20) Do they have any research to show cancer survival rates with changes of attitude? (31:19) Why don’t doctors talk about diet and nutrition? (34:02) Taking ownership of your life in the presence of bad news. (40:43) How the body is not who we are. (47:00) Practices we can do TODAY to improve our mindset. (49:35) What is an EASY way people can practice meditation? (59:29) The concept of tensing and relaxing to DECREASE your mental anxiety. (1:04:30) What is the BIG missing piece of Western Medicine? (1:09:36) Is he starting to see more doctors open to this mindset? (1:12:29) Featured Guest/People Mentioned Roy Vongtama MD (@royvongtamamd) • Instagram Facebook Website Enroll Today — Free Email Course YouTube mdroy.com/mindpump Wim Hof (@iceman_hof) • Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Healing Before You're Cured: The Evidence-Based Guide to Taking Control of Your Body and Mind - Book by Roy Vongtama Mind Pump 992: Sanjay Rawal Kaiser ACE Study The Weird Power of the Placebo Effect, Explained
1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the strict press vs push press, the value of progressive overload for losing fat, pointers to help correct poor patterns when walking, and how to train someone who thinks you are training too slow. How Justin uses Brain.fm to block out the noise and distractions of the world. (3:50) If Mind Pump was a burger. (5:33) When the small guy gets big: Goodwipes now in ALL Target stores. (9:25) Planet Fitness is CRUSHING it! (13:04) The dark side of artificial sweeteners, how you value food & MORE. (17:23) Sports talk with Mind Pump. (25:49) Organifi’s newest product: Liver Detox. (28:35) Disney’s ‘The Mandalorian’: Their crown jewel on their upcoming streaming platform. (32:48) Is Elliott Hulse drinking is own Kool aide? (35:05) Are celebrities trying to stay relevant by creating their own Instagram pages? The guys weigh in on John Travolta’s attempt. (39:39) The difference between enabling and providing help: Santa Cruz homeless camp situation explained. (42:45) #Quah question #1 – Can you discuss strict press vs push press? The benefits of each and when best to incorporate them into your program? (48:36) #Quah question #2 – When trying to lose fat is progressive overload important or a caloric deficit the only thing that really matters? (59:23) #Quah question #3 – You guys talk about running a lot, but what about walking? What are some pointers you can give to walk correctly and some signs you are walking incorrectly? (1:06:52) #Quah question #4 – I have a client who complained to my boss that my workouts are slow. She is used to boot camp style classes. My boss, another trainer, said I should just kill her with circuits every time. I tried explaining the importance of rest periods but no one listened. What should I do? (1:15:20) People Mentioned Jim Kwik (@jimkwik) Instagram Layne Norton, PhD (@biolayne) Instagram Elliott Hulse STRENGTH COACH (@elliotthulse) Instagram John Travolta (@johntravolta) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Brain.fm for the exclusive offer for Mind Pump listeners! Visit Organifi for the special offer for Mind Pump Listeners! Code “mindpump” at checkout. Visit Butcherbox for this month’s exclusive Mind Pump offer! Goodwipes - Target Planet Fitness will open 225 new gyms this year - CNN Can ‘Diet’ Make You Fat? The Truth About Artificial Sweeteners ‘The Mandalorian’: First Look at ‘Star Wars’ Series Revealed by Jon Favreau Disney Divides the Sexes – Elliott Hulse Santa Cruz homeless camp completely cleared of belongings, trash MAPS Fitness Prime Pro | Muscle Adaptation Programming - Mind Pump Mind Pump Free Resources
1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. slower tempo reps for hypertrophy, staying lean when transitioning from counting macros to intuitive eating, how to adjust training and nutrition when sleep deprived and the most challenging thing they face when trying to achieve balance in their lives. The strategy to ‘ween’ yourself off caffeine. (3:58) How Skinny Dipped almonds are so ADDICTING! (9:30) Mind Pump gearing up for the Vuori flagship event May 10th. (11:20) Sunscreen chemicals enter the bloodstream at potentially unsafe levels: Study. (14:16) The newest trending sex act, ‘figging’. Why do humans make everything weird? (19:28) Mind Pump clarifies their take on kratom. (22:43) Denver is voting to become the first city to decriminalize hallucinogenic mushrooms. (25:28) How Justin’s kid is the ‘star’ of the party + that age when the other sex first notices you. (31:48) The XFL is returning in 2020. Why the higher the stakes, the more viable the sport. (35:06) New ‘Wellness’ Division coming to IFBB Pro League. (40:17) #Quah question #1 – Are more explosive reps or slower tempo reps better for hypertrophy? (46:07) #Quah question #2 – What would you recommend for someone who has relied on counting macros for a long time to transition to intuitive eating while maintaining a lean physique? (53:54) #Quah question #3 – We just had a baby and getting adequate sleep at night is next to impossible. If you had to wake up every 2-3 hours and had to run on 6 or fewer hours of sleep at night, how would your training and nutrition change? (1:00:45) #Quah question #4 – What balance in your life is most challenging to achieve? (1:05:43) People Mentioned Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Skinny Dipped for the special offer for Mind Pump Listeners! Visit Vuori for the special offer for Mind Pump Listeners! Mind Pump Live Sunscreen Chemicals Enter Bloodstream at Potentially Unsafe Levels: Study Hawaii is banning sunscreens that kill coral reefs An Intro to Figging—The Kink Where You Put Ginger in Your Butt Denver is voting to become the first city to decriminalize hallucinogenic mushrooms Vince McMahon announces XFL's return New Wellness Division Coming to IFBB Pro League Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump Mind Pump Free Resources
1027: 3 Steps to Speed Up Your Metabolism
In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps How people simply aren’t AWARE what they are doing to their own bodies. (2:45) What is metabolism in the context of fitness? (9:09) Are you taking in fewer calories than you are burning? (13:08) How to make fat loss easier and permanent! (14:50) Why you MUST give your body a REASON to have a faster metabolism. (18:35) Step 1: The best way to lift weights PROPERLY, to INCREASE your metabolism. (22:00) Step 2: Sending the RIGHT signals to FUEL your body properly. (27:47) Step 3: Getting proper sleep. (41:30) Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Felix Gray for the exclusive offer for Mind Pump listeners! How To Calculate Your Macros For Rapid Weight Loss - Mind Pump Why Fat Loss Stalls (And What To Do) - Mind Pump How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump 843: The Best Creatine, The Most Accurate Way To Measure BMR, Spartan Training & MORE When Exercising Less and Eating More Burns More Fat and Builds More Muscle MAPS Fitness Anabolic – Mind Pump Three Things You Can Add Into Your Daily Routine To Help With Weight Loss Natural Himalayan Salt Lamp. Hand Carved With Elegant Wood Base (Single Lamp) Mind Pump Free
1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and tricks to help reduce marijuana use, the bison squat bar, the good, bad and ugly of the United States' Food Pyramid (now My Plate), and their thoughts on celebrity transformations. Why people are interested in new information + how Seed stands out from the rest. (6:01) There is another new addition to the Di Stefano Household. Why you just can’t have ONE guinea pig. (10:27) How Santa Cruz has become the hub for ‘furries’. (12:30) New media starting to ‘cross pollinate’ into popular TV shows. (14:26) Adidas shares hit record high after profits beat expectations: The power of having a big star ‘rep’ your brand. (18:49) Are Trump's tariff ‘Tweets’ doing the markets a big favor or not? (21:20) Why everything PornHub touches erects to the stars. (25:40) The link to social media platforms and phone companies. (26:50) Adam gets a speeding ticket + reminiscing on old photos. (30:15) The maximum benefits of switching up your sets and rep ranges. (33:35) Justin getting a little ‘too involved’ in his coaching duties. (36:18) Drinking just one energy drink is enough to cause heart problems, study warns. Will the Government start to regulate this market to kids? (43:26) #Quah question #1 – What are some tips or tricks to help reduce the amount of weed I’m smoking? (48:34) #Quah question #2 – What are the uses for the bison squat bar? (1:01:29) #Quah question #3 – What do you think of the USA Food Pyramid? What’s good about it and wrong about it? (1:09:19) #Quah question #4 – What do you guys think about celebrity transformations? Inspiring or dangerous? (1:20:18) People Mentioned Jocko Willink (@jockowillink) Instagram Tim Ferriss (@timferriss) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Seed for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Ned for the special offer for Mind Pump Listeners! Mind Pump 1022: Raja Dhir- The Truth About Probiotics Billions on Showtime Adidas shares hit record high after profits beat expectations Trump's Tariff Tweets Do the Markets a Big Favor - Bloomberg Trump: The Art of the Deal – Book by Donald Trump and Tony Schwartz Economy added 263,000 jobs in April, unemployment falls to lowest level since 1969 Tumblr’s long, strange tumble from the top Facebook Bans Alex Jones, Louis Farrakhan And Other 'Dangerous' Individuals Consumption of caffeinated energy drinks rises in the United States Mind Pump Free Resources
1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death
In this episode Sal, Adam and Justin talk with Mike Cessario, co-founder and CEO of Liquid Death, a water brand disrupting the bottled water market. Liquid Death is a new Mind Pump partner so please go out and support at liquiddeath.com! Inventing the viral video: How brands use marketing to get attention, being authentic & MORE. (3:34) Why fun can be healthy. (9:42) Disrupting the industry and saving the planet at the same time. (17:35) How long have they been in business, what kind of traction are they seeing and what was their strategy in the beginning? (21:37) What are the biggest hurdles he sees that they will have to overcome? (32:12) Not just a marketing gimmick: Getting the masses to purchase their product. (34:41) Wanting to operate with the ‘small brand’ mentality. (37:40) What interests him the most among the various platforms? (43:55) ‘Death to plastic’ and why recycling CAN be cool. (46:10) What are some paradigm shattering moments that he has experienced? (52:07) The new world of marketing. (55:09) What are the next moves for the brand? (1:01:53) Why at the end of the day it’s all about honesty and authenticity. (1:05:38) Featured Guest/People Mentioned Liquid Death Mountain Water (@liquiddeath) Instagram Website YouTube Taylor (@tayvalenz) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Casey Neistat (@caseyneistat) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Liquid Death - Banned Super Bowl Commercial GILLETTE DEFENDS IMAGE OF PLUS-SIZE MODEL AFTER ACCUSATIONS OF PROMOTING OBESITY Joel "Hulu has live sports" Embiid • Hulu • Commercial - YouTube Save The Bros - YouTube There Will be More Plastic in the Oceans Than Fish by 2050 – Here’s How You Can Help! Science Inc. Mahomes adds endorsements with Hy-Vee, bottled water company Broken Record with Malcolm Gladwell, Rick Rubin The dark secrets of Whopper Sacrifice - CNET EXPLOITED BY BURGER KING. Dollar Shave Club | Shave and Grooming Made Simple Unilever Buys Dollar Shave Club for $1 Billion | Fortune