MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Breaking down Adam’s nocturnal admissions. (3:28)
- Why hip thrusts are stupid. (13:00)
- The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
- The myth around Nintendo debunked. (23:57)
- The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
- How your muscles fire best in pairs. (30:27)
- A new drug that can dramatically reduce the weight of people with obesity. (33:33)
- Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
- #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
- #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
- #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
- #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)
Related Links/Products Mentioned
- Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com
- February Promotion: Phase II Bundle
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV
- "The New York Times Presents" Framing Britney Spears
- Myth debunked: Blowing in your Nintendo games never actually fixed anything
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- New drug that controls your appetite shows promising results in the fight against obesity
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Mind Pump Unilateral Training Workout Mod
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) – Mind Pump TV
- MAPS Fitness Prime - Mind Pump Media
- Resistance Training for Endurance Athletes – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret “Glute Guy” Contreras PhD (@bretcontreras1) Instagram
- Robb Wolf (@dasrobbwolf) Instagram
- Layne Norton, PhD (@biolayne) Instagram