1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

February 25, 2021 01:08:07 163.44 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to the HIIT driven client.

Taking breaks from the gym, a good idea for gains? (4:09)
Comparing plant protein to animal protein, which is more beneficial for you? (18:22)
Revisiting the standing versus sitting while you pee conversation. (22:02)
Beware of the chemicals in your household cleaning products. (26:48)
Why are the guys so sleep-deprived? (29:47)
How Justin finds his Zen. (33:20)
How the men’s grooming industry is booming! (36:08)
The Four Horsemen of relationships and the antidotes. (39:52)
The virtue of the victim mentality. (45:47)
#Quah question #1 – My fiancé noticed that one-half of my body is not as developed as the other. I have started doing priming and starter exercises, along with the starting strength big 5 lifts. What advice would you suggest to correct this imbalance? (49:28)
#Quah question #2 - Should you eat the same number of calories on a rest day as a workout day? (51:38)
#Quah question #3 - When should I start to prioritize organic, grass-fed, and non-GMO type foods? (56:25)
#Quah question #4 - How do you explain the importance of rest periods to the HIIT-driven client? (1:01:49)

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1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More