1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

February 16, 2021 01:06:47 160.24 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.

#NationalWomensDay Giveaway! (3:53)
Has Sal been permanently shadow banned on Instagram? (6:17)
Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40)
At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45)
The hustle surrounding before and after photos. (24:50)
The heartbreaking story of ‘Gorilla Glue Girl’. (26:50)
Why Butcher Box has the best grass-fed meat. (33:33)
Is Sal jinxed when it comes to technology? (38:15)
How Oli Pop is a gut health supplement. (40:13)
#Quah question #1 – How often should you be adding weight to your routine? (44:09)
#Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35)
#Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20)
#Quah question #4 – Why is pop culture so anti-red meat? (58:02)

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1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More