1485: Ten Life Lessons from Lifting Weights

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1485: Ten Life Lessons from Lifting Weights

February 07, 2021 51:55 124.56 MB Downloads: 0

In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights.

Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57)
What makes fitness so powerful? (5:02)
The Ten Life Lessons from Lifting Weights.
#1 – Change your relationship to pain and struggle. (11:14)
#2 – Embrace failure as part of the process. (14:55)
#3 – Learn to care for yourself like someone you care about. (18:35)
#4 – Learn to focus on what you can change and ignore what you can’t. (22:22)
#5 – Perfect doesn’t exist. (25:46)
#6 – Be humble. (30:30)
#7 – Consistency is the key to success. (34:34)
#8 – The journey is far more important than the goal. (39:34)
#9 – Healthy self-criticism. (43:11)
#10 – Balance. (46:08)

Add New Podcast

Subscribe to this podcast

1485: Ten Life Lessons from Lifting Weights