MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whether squats with dumbbells are as effective as barbell squats for targeting the quads, the pros or cons of combining barbell squats and barbell deadlifts in the same workout, and whether lifting barefoot is more beneficial in any way.
- It looks like Adam has got an artist on his hands. (4:33)
- The things the guys miss most about working at gyms. (9:47)
- Mind Pump’s worst gym disasters seen. (14:55)
- You are not taking my bacon! (20:25)
- The troubling trends surrounding the housing market and the economy. (26:27)
- Carol Hooven is under some heat. (39:04)
- Why expertise is important when it comes to hormone replacement therapy. (40:38)
- Mind Pump Weekend Update. (43:54)
- Justin’s theory on world power. (49:20)
- #Quah question #1 – When should you use a resistance band? (52:25)
- #Quah question #2 – In your opinion, are squats with dumbbells as effective as barbell squats for targeting the quads? (59:14)
- #Quah question #3 – Can you put barbell squats and barbell deadlifts in the same workout? Or is it better to keep them on separate days? (1:01:56)
- #Quah question #4 – Is lifting barefoot more beneficial in any way? Or should I stick to my favorite shoes? (1:06:22)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- California Proposition Passed 3 Years Ago Could Create Pork Shortage
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- The US is facing a shortage of nearly 4 million homes as builders struggle to meet exploding demand
- Mind Pump #1580: Economy Crash 2021 With Peter Linneman
- Beyond Meat boss: Tax on negative impacts 'does appeal'
- Havard professor Carole Hooven who refused to use term ‘pregnant people’ rather than ‘woman’ is accused of transphobia
- Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
- MP Hormones
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Rubberbanditz Resistance Band Set
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Peter Schiff (@PeterSchiff) Twitter
- Carole Hooven (@hoovlet) Twitter