1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

August 06, 2021 01:45:18 252.69 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23)
Sal’s obsession with supplements. (11:54)
The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21)
When ‘spittle’ happens. (19:53)
Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02)
The Fall collection from Vuori has arrived! (31:17)
Rhianna is officially a billionaire! (34:46)
Joovv, providing you a competitive edge. (38:24)
The high school football update with Justin. (43:44)
Mind Pump Shout Outs. (54:01)
#Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34)
#Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26)
#Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50)
#Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13)

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1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)