MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’s latest obsession, the ‘Viking Press’. (7:15) Which states have the highest/lowest IQ? (10:44) Education versus experience/starting a career. (13:51) The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42) Mind Pump Investments: Uber’s next BIG move. (27:15) Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38) Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42) You don’t “skitch” bro?! (40:25) The value of NCI is a no-brainer! (42:07) #Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05) #Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34) #Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19) #Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53) #Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Average IQ by State 2021 - World Population Review Your Next Five Moves: Master the Art of Business Strategy Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race Uber CEO Says Company Might Get Into Cannabis Delivery Business If Federal Laws Change J&J coronavirus vaccine pause hurts its reputation Only the VACCINATED will be saved? Confusion after St. Vincent PM says only those with Covid jab can flee VOLCANO on cruise ships Domino's is launching autonomous pizza delivery with a tiny self-driving car Skitching - Wikipedia Skitchin' - Wikipedia NCI Certifications x Mind Pump Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) How To Overhead Press with Kettlebells | Mind Pump Kettlebells For Aesthetics - Mind Pump Media How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide Enter the Kettlebell!: Strength Secret of the Soviet Supermen MAPS Starter | MAPS Fitness Products - Mind Pump Media How Should You Approach Your Postpartum Fitness? - Mind Pump Blog MAPS Prime Pro Webinar Ramadan - Wikipedia MAPS Fitness Prime Pro - Mind Pump Media Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster Build Your Core Strength with the Hollow Body Tension Movement Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Sonny Webster (@sonnywebstergb) Instagram
1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack. Mind Pump further expands on their past podcast positions. (7:02) Science without morality is very dangerous. (19:16) The science behind apricot kernel oil found in Caldera Lab’s face serum. (24:14) The times the guys had to eat soap. (29:07) Do redheads have a higher pain tolerance? (32:35) Workouts and depression. (34:29) Mind Pump addresses the voting controversy in Georgia. (36:24) Fun Facts with Justin, Doctor Seuss edition. (40:09) UFOs have exploded! (43:52) Mind Pump Recommends, Jocko Willink on the Jordan Peterson Podcast. (45:14) Justin is the new supplement thief! (50:17) #Quah question #1 – Does lifting to failure, bodybuilder style, tax the Central Nervous System like lifting heavy powerlifting type maxing? (52:14) #Quah question #2 – What are some exercises to help with knee pain? (58:59) #Quah question #3 – Is CBD a positive “post-workout” or does it prevent the positive inflammation from resistance training? (1:02:21) #Quah question #4 – Are Gummy Bears a post-workout snack? (1:05:29) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Monetary Theory Definition - investopedia.com Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive Number of U.S. properties bought by Chinese 2020 Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO Steak-umm's Twitter Account Feuds With Neil deGrasse Tyson Over Science: 'Log Off Bro' Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Do Redheads Need More Anesthesia Than Others Non-drug therapies as good as or better than drugs for treating depression in people with dementia Will Smith Pulls Production of Upcoming Movie Emancipation from Georgia Over Restrictive Voting Law Dr. Seuss Wrote 'Green Eggs and Ham' on a Bet Pentagon confirms leaked video of UFO ‘buzzing’ Navy warships is genuine The Jordan B. Peterson Podcast - Season 4 Episode 13: Jocko Willink Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Best Workout Routine for Guys Who Can't Put on Muscle – Mind Pump Blog MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Prime Pro Webinar Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Peter Schiff (@PeterSchiff) on Twitter Brendon Ayanbadejo (@brendon310) Instagram Connor Murphy (@connormurphyofficial) Instagram Jordan B. Peterson (@jordan.b.peterson) Instagram Jocko Willink (@jockowillink) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram
1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50) The beauty of strength. (7:34) Don’t fall victim to subpar programming. (10:18) 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym. #1 – Master the technique of the 5 big lifts. (12:51) #2 – Learn how to manipulate intensity. (17:45) #3 – Know how to phase your training. (27:16) #4 – Eat more to get stronger. (33:20) #5 – Increase your stabilization. (40:00) #6 – Prime your body consistently and properly before your workouts. (45:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! FLASH SALE: MAPS Power Bundle! Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media Resistance Training for Beginners – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Sore muscles…what does it mean? - Mind Pump Blog Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1320: How To Eat To Build Muscle & Burn Fat MAPS Macro Calculator Mind Pump #1530: Why Warm-Ups Are A Waste Of Time MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources
1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles. Why does it take so long to cut Adam’s hair? (4:45) Jordan Peterson as Red Skull? (6:30) Why men are no match for women. (11:25) The power of association. (15:34) It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48) Baby Aurelius and Maximus update. (20:13) Will economist Harry Dent’s prediction come to fruition? (26:36) Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03) A scary statistic surrounding men’s testosterone levels. (38:07) How muscle is protective even if you are overweight. (43:25) A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24) The importance of getting rid of plastic to help your hormones. (52:22) #Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55) #Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54) #Quah question #3 – What is your opinion of F45 training? (1:07:35) #Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Mikhaila Peterson’s Reaction to Jordan Peterson as Red Skull Jordan Peterson Merch (Hail Lobster) Visit Butcher Box for this month’s exclusive Mind Pump offer! Economist predicts massive money ‘bubble’ will cause ECONOMIC CRASH soon Keynesian economics - Wikipedia This Is a Robbery: The World's Biggest Art Heist | Netflix Test of the American Man A Population-Level Decline in Serum Testosterone Levels in American Men Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally In women, higher body fat may protect against heart disease death, study shows -- ScienceDaily Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO Visit MIIR for an exclusive offer for Mind Pump listeners! Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog The Meal Frequency Myth – Mind Pump Blog Home | F45 Training Are Group Fitness Classes Just A Trend? - Mind Pump Blog Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE Mind Pump Store Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Jordan B. Peterson (@jordan.b.peterson) Instagram Enzo Coglitore (@enzocog) Instagram Brendon Ayanbadejo (@brendon310) Instagram Joe DeFranco (@defrancosgym) Instagram
1530: Why Warm-Ups Are a Waste of Time
In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41) The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13) Why you don’t hurt yourself from a movement you OWN. (8:28) The importance of stretching with PURPOSE. (12:21) The benefits and challenges of foam rolling. (15:16) What a proper warm-up SHOULD do for you. (17:57) The extreme value of MAPS Prime. (23:20) Instability versus stability. The problems in the fitness space and with scientific studies. (26:46) Don’t blame your morphology! (33:49) Why proper priming needs a better sales pitch. (37:08) The value and intent of the MAPS Prime Webinar. (40:49) The beauty of priming. (42:33) Related Links/Products Mentioned FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code “PRIME50OFF” at checkout Visit ZBiotics for an exclusive offer for Mind Pump listeners! Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian Is Warming Up Before A Workout Necessary? - Mind Pump Blog Which is Best - Mobility or Stretching? - Mind Pump Blog What to Do If Your Joints Are Hypermobile – Mind Pump Podcast Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – MIND PUMP TV MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram
1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post-workout shake? (12:34) Pasture eggs versus conventional farm eggs. (13:50) Are you willing to take the ‘Burger Den’ challenge? (15:06) The common chemical that may be causing an explosion of Parkinson's Disease. (21:43) Fun Facts with Justin: Who is the top producer of tires? (24:44) How humans evolved to eat a lot of animals. (27:51) Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52) Why do we lead with punishment rather than incentivize? (42:12) Another reason to build muscle. (44:57) What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11) An update on Adam’s hormone replacement therapy. (48:05) #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46) #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47) #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25) #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54) #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Nearly $1,000 worth of oily pennies used to pay former employee Coinstar fixes Georgia man's oily penny paycheck problem Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Rates of Parkinson’s disease are exploding. A common chemical may be to blame Rolling, rolling, rolling: Lego, the world's biggest tire maker As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years Seaspiracy | Netflix Official Site Sacred Cow Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured MAPS Aesthetic | Muscle Adaptation Programming System How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Best Hip Thrust For Glute Gains (ADD THIS!) MAPS Fitness Anabolic | Muscle Adaptation Programming System Z Press to take Your Shoulder Development to the Next Level How To Overhead Press with Kettlebells | Mind Pump Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Rand McClain (@randmcclain) Instagram
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28) UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16) Facebook in hot water. (35:57) Hackers tap into home security cameras and record sex tapes to sell online. (39:19) Local restaurant making use of their space. (41:00) Earned versus given success. (42:18) Mind Pump x Felix Gray branded glasses coming soon! (50:07) #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47) #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04) #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45) #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Addicted to … Food? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Godzilla vs. Kong | In Theaters and on HBO Max March 31 Zack Snyder's Justice League To be declassified: UFO broke sound barrier with no sonic boom Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer' Cola Wars | HISTORY Facebook says data from 530M users was obtained by scraping, not hack HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics Operation Varsity Blues: The College Admissions ... - Netflix Do We Need $75,000 a Year to Be Happy? Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Truth About Orangetheory’s Billion-Dollar Fitness Empire Effects of Cardio Training on the Body – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Justin Brink DC (@dr.justinbrink) Instagram
1527: The 3 Step Solution to the Obesity Epidemic
In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obesity epidemic. (2:11) The clinical definition of obesity. (3:00) Why fix the obesity epidemic? (5:38) The importance of having an honest conversation. (8:35) How being obese affects your mental health. (10:32) Self-image versus body image. (12:15) You have to change your approach. (14:54) What caused this problem? (20:38) The 3 Step Solution to the Obesity Epidemic. #1 – Dramatically reduce heavily processed foods from your diet. (35:06) #2 – Build strength and muscle. (38:42) #3 – Increase awareness around being distracted while consuming food. (46:40) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests Defining Adult Overweight and Obesity Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet Processed: Food Science and the Modern Meal How Portion Sizes Have Changed Throughout History We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create efficiency or automation when working with and managing a lot of clients at once. Justin’s newest pre-podcast drink brought to you by Organifi’s Pure. (4:34) Interesting facts about Formula 1 racing. (5:21) Tai Lopez has interesting business strategies. (10:16) Mind Pump Debates: Is Tonal under or overvalued and what does the future of tech-fitness look like? (17:28) Proud parent moment for this girl scout. (31:40) Fun Facts with Justin: Permafrost worms come back to life! (35:13) Mind Pump’s take on Universal Basic Income (UBI). (38:47) CBD for Alzheimer’s treatment. (46:44) #Quah question #1 – Working from home and getting steps in is much more of a challenge. If I have an hour at the gym, should I lift the entire time or sacrifice 15-20 minutes to get some steps in for the day? What serves me more? (51:25) #Quah question #2 – Is counting your weekly calories just as effective as tracking daily caloric intake? (55:43) #Quah question #3 - How do I train for aesthetics while staying detached from my body image? (58:41) #Quah question #4 – Did you have any strategies in your personal training business to create efficiency or automation when working with and managing a lot of clients at once? (1:03:37) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Formula 1: Drive to Survive | Netflix Official Site 16 Amazing Facts About Formula 1 Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Green gym: Exercise powers machines | The Seattle Times Girl Scout shatters record by selling 32,484 boxes of cookies in 1 season Worms Frozen for 42,000 Years in Siberian Permafrost Wriggle to Life World's Oldest Living Shark Believed To Be 397 Years Old Oakland to give low-income residents $500 a month, no strings attached California Program Giving $500 No-Strings-Attached Stipends Pays Off, Study Finds Universal basic income - Wikipedia War on poverty - Wikipedia CBD for Alzheimer’s: Treatment Reduces Plaque Buildups in the Brain That Causes Disease CBD reduces plaque, improves cognition in model of familial Alzheimer's Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez (@tailopez) Instagram
1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closures. There is a light at the end of the tunnel. (2:06) The evil “O” word and elephant in the room. (3:40) The two contributing factors to the obesity epidemic. (6:28) Just become aware! (8:50) Scientifically why heavily processed foods hijack our system. (9:50) How trainers have the greatest ability to solve the obesity problem. (12:52) What do trainers mean to the UFC Gym model? (15:30) How mixed martial arts socialize into fitness. (17:55) Why UFC Gyms want to create a legacy not just for today, but for a lifetime. (21:14) How did they survive the lockdowns? (23:33) When politics get in the way of science. (28:01) How has the market response been since gyms have reopened? (33:36) The new changes they have made amid the pandemic. (34:58) Working out from home versus working out in a gym setting. (37:40) There is something to accountability. (42:22) The two most important letters when you start looking at leaders. (43:10) How the hell are we going to have fun tomorrow. (44:51) Does he have any predictions for the future of the low-cost gyms? (47:12) Featured Guest/People Mentioned Adam Sedlack (@ufcgymperez) Instagram Gym & Fitness | MMA Training | UFC GYM Forrest Griffin (@forrestgriffin) Instagram Cub Swanson (@cubswanson) Instagram Mike Bisping (@mikebisping) Instagram Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout About 40% of US adults are obese, government survey finds NIH study finds heavily processed foods cause overeating and weight gain The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Becoming a Successful Personal Trainer in 3 Steps – Mind Pump Blog Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack Mind Pump # Mind Pump: Raw Fitness Truth: 1280: COVID-19 – The Death Of The Gym Industry? California Fitness Alliance National Study Confirms It's Safe To Work Out At The Gym: Current Data Shows No Evidence of COVID-19 Spread in Gyms Most Americans believe gyms will become thing of the past after coronavirus The Truth About The Current State of CrossFit – Mind Pump Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster movies. (16:55) The backstory on ‘Lenny’. (26:15) The benefits of moving slow. (30:01) How Adam’s new garage is decked out in PRx equipment. (34:01) Mind Pump family updates. (40:09) #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37) #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24) #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50) #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32) #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Was Smells Like Teen Spirit really named after a deodorant? Will Banana Peels Make a Car Spin Out?? Mario Kart IRL! Zack Snyder's Justice League | HBO Max Godzilla vs. Kong | In Theaters and on HBO Max Pacific Rim (2013) - IMDb Watch WandaVision | Disney+ The Old Bull vs the Young Bull Colors (1988) - IMDb Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump TV - YouTube MAPS Prime Pro Webinar Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) MAPS Powerlift | Muscular Adaptation Programming System Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Don Cardona (@dc.fit1) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram
1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid speeding tickets. (3:34) Making the case for the value of bullies. (9:14) Barstool versus Michael Rapaport. (22:38) The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. (24:45) Fun Facts with Justin: Where does the term ‘thug’ derive from? (30:04) A little-known fact about chicken nuggets. (34:14) The #1 risk factor to contract COVID that no one wants to hear about. (35:55) Creepy or Cool? 3D portraits created from stranger's DNA. (39:22) The science behind how hickeys are made. (42:20) #Quah question #1 – What is the difference between strength gains and muscle gains? (46:41) #Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? (51:27) #Quah question #3 – What is all this hype around SARMS? (58:43) #Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? (1:06:42) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** Bad Trip | Netflix Official Site Michael Rapaport’s Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Thuggees - the Cult Assassins of India | Ancient Origins Watch Waco: The Rules of Engagement | Prime Video This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers Jamie Oliver Saves the World - Eater Jamie's Dream School | Jamie vs. Nuggets CDC study finds about 78% of people hospitalized for Covid were overweight or obese About 40% of US adults are obese, government survey finds DNA from Cigarette Butts Turned into 3D Printed Portraits Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories Forks over Spoons: The Impact of Cutlery on Calorie Estimates Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy The Ultimate Goal to Intuitive Eating – Mind Pump Blog Selective Androgen Receptor Modulators (SARMs) | USADA Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Rapaport (@michaelrapaport) Instagram Dave Portnoy (@stoolpresidente) Instagram Adam Sedlack (@ufcgymperez) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Sonny Webster (@sonnywebstergb) Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram
1522: How to Stay Consistent With Your Diet & Workout
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. The most important factor for fitness success. (2:22) Why consistency is just as important for the average person. (6:28) The biggest mistake people make when it comes to their current fitness level. (7:24) Why are we so drawn to motivation? (9:13) How to Stay Consistent with Your Diet & Workout. #1 - Know your honest starting point. (10:13) #2 – Build upon small goals. (14:35) #3 – Fall in love with the discipline and the results will follow. (19:00) #4 – Practice positive self-talk. (26:18) #5 – Beware of people projecting their insecurities on you. (38:09) #6 – Focus on your health. (40:32) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People Mind Pump #1485: Ten Life Lessons From Lifting Weights Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Craig Capurso (@craigcapurso) Instagram
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT. Mind Pump workout and diet updates. (4:11) Why fish oil is one of the most effective recovery supplements. (15:47) The fascinating story behind the man who built The Sharper Image. (20:45) Adam is a BIG Formula 1 guy. (28:37) Mind Pump Recommends, Minari on Prime Video. (35:48) The Andrews unplug at the beach. (36:54) Playing the game with Bay Area housing prices. (40:56) How Ned’s newest product Mello is blowing the guy's minds! (46:47) #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33) #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35) #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02) #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review What to know about fish oil benefits for bodybuilding Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How one man built The Sharper Image into the world’s wackiest gadget store b8ta | Santana Row Formula 1: Drive to Survive | Netflix Official Site The Price Of Gold - ESPN Films: 30 for 30 Watch Minari | Prime Video - amazon.com Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach Real Estate Riches: How to Become Rich Using Your Banker's Money (Rich Dad's Advisors) Visit NED for an exclusive offer for Mind Pump listeners! How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings The BEST Side Butt Exercise! (SUMO DEADLIFT) Sore muscles…what does it mean? - Mind Pump Blog Mind Pump #1355: Five Steps To Live To 100 NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Arthur Brooks (@arthurcbrooks) Instagram
1520: B.J. Penn
In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture in Hawaii? (3:58) How before desire and dedication there is love. (5:26) Did he become a different person when he stepped into the cage? (6:29) How the antidote for anxiety is confidence. (8:30) His stand-out fighting moments. (10:55) Why every workout is working your confidence. (12:50) Enemies to friends. (14:11) Who hit him the hardest in a fight? (15:33) The master of training and overtraining. (16:20) Working out for your mental health. (17:50) The importance of knowing when to hang it up. (21:25) Who were the best jujutsu practitioners he rolled with? (22:15) How would 25-year-old BJ Penn do in the UFC today? (23:40) Losing your identity after your fighting career is over. (25:00) The history of RVCA. (26:48) BJ Penn x UFC Gyms. (28:29) BJ Penn, the King of Hawaii. (29:33) In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25) Who are his favorite fighters to watch? (32:45) Building the ultimate fighter. (35:16) Featured Guest/People Mentioned BJ Penn (@bjpenn) Instagram BJ Penn Website José Aldo Junior (@josealdojunioroficial) Instagram Matt Hughes (@matthughes9x) Instagram Jens Pulver (@jens_pulver) Instagram Chuck Liddell (@chuckliddell) Instagram Tito Ortiz (@titoortiz1999) Instagram Mike Bisping (@mikebisping) Instagram Jason Parillo (@parilloboxing) Instagram Khabib Nurmagomedov (@khabib_nurmagomedov) Instagram Stipe Miocic (@stipemiocic) Instagram BONY (@jonnybones) Instagram Related Links/Products Mentioned Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Free Fight: BJ Penn vs Matt Hughes | UFC 46, 2004 | UFC RVCA - Wikipedia BJ Penn Knocked Out In Hawaii Street Fight, New Video Shows | TMZ Sports Gym & Fitness | MMA Training | UFC GYM Mind Pump Podcast – YouTube Mind Pump Free Resources