1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

July 23, 2021 01:42:07 245.05 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

They don’t even know! Justin’s workout vlog coming soon! (5:00)
The psychology behind why we watch scary movies. (11:44)
Mind Pump Recommends, Free to Choose series on YouTube. (18:19)
Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12)
The power of exercise for better well-being and mental health. (35:36)
New sponsor alert! Welcome, LivON Labs. (42:27)
Study: Theanine protects against the negative effects of THC. (46:44)
Streaming services on fire, keeping our attention, advertising, and more. (48:30)
The benefits of red-light therapy for your skin. (52:40)
#Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25)
#Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21)
#Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33)
#Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09)

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1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)