MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Why intermittent fasting is terrible for fat loss. (4:10)
- Why are used cars so expensive?! (10:20)
- The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
- Baby Aurelius is a boob guy. (21:47)
- Baby Maximus sleep training updates. (23:23)
- The ChiliPad is a game-changer for families. (28:50)
- Great sources of protein are available at Public Goods! (31:27)
- The various degrees of soreness. (34:38)
- Sal hates farmer’s tans. (38:41)
- The high school football update with Justin. (40:15)
- #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
- #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
- #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
- #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Mind Pump #1602: Why Intermittent Fasting Is Bad
- Why are used cars so insanely expensive right now?
- Space Jam: A New Legacy | In Theaters and on HBO Max
- Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump #1605: How To Get Jacked On A Budget
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- Intuitive Nutrition Guide – Mind Pump Media
- Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
- Occlusion Training Guide – Mind Pump Media
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Sexy Athlete Bundle – Mind Pump Media
- MAPS Macro Calculator
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Fung (@drjasonfung) Instagram
- Marlon Shamell (@shamell_fitness) Instagram