Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1617: How to Maintain a Bikini Body Year-Round

August 11, 2021 49:46 119.43 MB Downloads: 0

In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body.

  • How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13)
  • The importance of chasing health and the different metrics of attraction for women. (3:36)
    • Hip to waist ratio. (8:19)
    • Posterior chain development. (9:30)
    • Well-defined shoulders. (14:28)
    • Strong core. (15:13)
  • How to Maintain a Bikini Body Year-Round.
  • Step #1 – Address your Posture and use appropriate Priming. (20:09)
  • Step #2 – Build muscle through proper resistance training. (29:00)
  • Step #3 – Develop a healthy relationship with food. (35:09)
  • Step #4 – Train your core correctly. (44:11)

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