MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress.
- Mind Pump’s favorite lifts. (4:41)
- The unwanted body hair as an aging man. (11:53)
- The conspiracy surrounding Plum Island. (15:58)
- Mind Pump speculates on the TikTok phenomenon becoming a part of our culture. (17:54)
- Selling fitness, the right way versus the wrong way. (21:41)
- Is the outrage valid over billionaires going to space? (29:59)
- New product alert from Ned! (36:14)
- The silly solution to no sex at the Olympics. (39:09)
- What else do the guys use pre-workout for? (45:07)
- Mind Pump on the value of cars in their lives. (46:51)
- Interesting facts about Great White Sharks. (53:07)
- #Quah question #1 – What are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time? (1:00:46)
- #Quah question #2 – What are your thoughts on full-body workouts on consecutive days? (1:06:00)
- #Quah question #3 – Assuming you have already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? (1:10:19)
- #Quah question #4 – What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. (1:14:32)
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Rubberbanditz Resistance Band Set
- Lyme Disease on Plum Island: Fringe Conspiracy Theory or Government Cover-up?
- Behind The Scenes Workout With Sal – Mind Pump Podcast
- The Billionaire Space Race Is a Tragically Wasteful Ego Contest
- Why Jeff Bezos is going to space, and why we should care
- Virgin America Safety Video #VXsafetydance
- Visit NED for an exclusive offer for Mind Pump listeners!
- No, the cardboard beds athletes are sleeping on at the Tokyo Olympics aren't 'anti-sex'
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Fun Facts About Great White Sharks | Oceana USA
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jen Cohen (@therealjencohen) Instagram
- Cory Schlesinger (@schlesstrength) Instagram