MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals.
- When the YouTube comments hit Sal hard. (4:06)
- Memes, the political cartoons of today. (9:19)
- Sal’s vertigo experience and a lesson for all men with children. (15:08)
- Ned’s hemp oil capsules, a fun buzz for all. (20:12)
- Mind Pump Recommends, Succession on HBO Max. (21:45)
- The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10)
- Mind Pump speculates on the future of streaming. (29:40)
- More studies proving the superiority of resistance training. (37:57)
- Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00)
- #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24)
- #Quah question #2 – What would you consider the top 5 accessory movements? (52:52)
- #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21)
- #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Mind Pump Podcast – YouTube
- Mind Pump TV - YouTube
- Vertigo: Causes, Symptoms, and Treatment
- Visit NED for an exclusive offer for Mind Pump listeners!
- Watch Succession (HBO) - Stream TV Shows | HBO Max
- Joe Rogan Experience #1153 - Macaulay Culkin
- Netflix beats on paid subscriber growth, but misses earnings expectations
- Foundation - Apple TV
- The Morning Show | Apple TV+
- HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES?
- Lifting Weights? Your Fat Cells Would Like to Have a Word.
- The Resistance Training Revolution – Book by Sal Di Stefano
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- The ONLY Way You Should Barbell Row – Mind Pump TV
- How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
- How To Do Chest Dips For A BIG Chest! - Mind Pump TV
- Add Size to Your Traps with Farmer Walks – Mind Pump TV
- The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
- The Colorado Experiment: Fact or Fiction | T NATION
- MAPS Prime Webinar
- Mind Pump Free Resources
People Mentioned
- Britney Spears (@britneyspears) Instagram