MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
The Exam Room by the Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Ordinary Vegan Podcast
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about what a day of eating keto-ish looks like, their thoughts on 4 weeks of bodyweight only training, what is needed or lacking in the fitness industry and how to improve a weak immune system while building muscle mass. Your Facebook feed is changing. Find out the recent change to their algorithm and the guys opinions on it. (4:19) Twitter spying on us? Find out the guys opinions if they are crossing a line and the privacy debate. (7:58) Should we fear the government? Sal talks politics and due process. (16:00) #ThrowBackThursday – Everyone has a dark side. The guys talk porn industry and various other topics. (27:20) Sals whipped cream dessert with Cacao Bliss! Come listen to get the recipe. (30:40) Are there benefits of switching up your macros? The guys give their thoughts and opinions after going through their recent 72 hour fast. (33:30) Quah question #1 - What does a day of eating keto-ish look like for each of you? (46:02) Quah question #2 – What are their thoughts on 4 weeks of bodyweight only training? (55:48) Quah question #3 - What is most needed or lacking in the fitness industry? (1:05:44) Quah question #4 - How can you improve a weak immune system while building muscle mass? (1:16:54) Links/Products Mentioned: Facebook Is Changing. What Does That Mean for Your News Feed? No 'D*ck Pics': Twitter Denies Allegations of Spying on User's Private Data Ashley Madison Caught Exposing Cheaters' Private Photos FBI tracked King's every move National Defense Authorization Act The U.S. government is still spying on Americans. Here are some fixes for that Tuskegee Study Organifi (MP sponsor) Use the code “mindpump” for 20% off Neuroprotective and disease-modifying effects of the ketogenic diet Effect of 48 h Fasting on Autonomic Function, Brain Activity, Cognition, and Mood in Amateur Weight Lifters Suppression of Sympathetic Nervous System During Fasting Show Notes Ep 686 - Organifi Quah (72-hour fast update) MAPS Anywhere - Mind Pump Media Buying Local: How It Boosts the Economy Social and Economic Effects of the U.S. Food System Does Exercise Weaken Immune System? Mind Pump TV – (YouTube) Kimera Koffee Use the code “mindpump” for 20% off People Mentioned: Mark Zuckerberg (@zuck) Instagram Donald J. Trump (@realDonaldTrump) Twitter Hillary Clinton (@HillaryClinton) Twitter Martin Luther King Jr. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
687: CaliFlour Foods- Transforming Pizza into a Healthy Food
In this episode of Mind Pump, Sal, Adam & Justin speak with CaliFlour Foods (www.califlourfoods.com) founder & CEO Amy Lacey and Rachel O'Rourke PR & Events. CaliFlour foods have figured out how to transform a whole head of cauliflower into a single 9" pizza crust using only four natural ingredients. If you are a pizza fan you will definitely want to order some of these crusts. Also, these women have built a multi-million dollar company just in a couple years so if you are a business owner or have aspirations of being a business owner it is a must listen. Find out how a health scare transformed Amy’s life and was the origin of CaliFlour Foods. (4:19) CaliFlour Foods the Mind Pump of pizzas! Find out how the power of social media catapulted the company. (10:25) #TheNewWhiteFlour – Find out the benefits of cauliflower. (17:00) The Thrive Market model. Find out how the future of business is e-commerce. (23:05) Do they notice age ranges on their different social media platforms? (24:10) What are they most excited about for their future? (28:00) Find out staying true to who they are is why they continue to grow. (30:14) How did Amy and Rachel meet? Find out even further parallels to Mind Pump. (32:30) Related Links/Products Mentioned: Califlour Foods Pizza Crusts Get your crusts for 20% off using the code MINDPUMP at checkout Intuitive Nutrition Guide - Mind Pump Cottage Food Operations Mediterranean Greek Topped Cauliflower Pizza (with guests from Mind Pump) – YouTube 8 Amazing Health Benefits of Cauliflower Cruciferous Vegetables and Cancer Prevention Thrive Market (MP sponsor) One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Cauliflower: The Superfood Health Benefits Role of “Western Diet” in Inflammatory Autoimmune Diseases Featured Guest/People Mentioned: Califlour Foods - Facebook Cauliflower Pizza Crusts (@califlourfoods) Instagram/Twitter Califlour Foods - YouTube Rachel O'Rourke (@rachelorourke) Instagram Amy Lacey Robb Wolf (@robbwolf) Twitter Oprah Winfrey (@Oprah) Twitter Get your crusts for 20% off using the code MINDPUMP at checkout. Go to www.califlourfoods.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about methods to maintain mental health, things they can't live without, why people go to extremes when first starting their fitness journey before finding balance and their thoughts on the show Fit to Fat to Fit. 72-hour fast update! Find out the guys experience during the process. (6:24) Sal talks his son’s basketball tournament, competition, confidence and growing hormones (35:06) Quah question #1 – What are your top 10 methods to maintain your mental health? What do you do to pull yourself out of depression when you feel down? (42:52) Thrive Market plug (ashwagandha drops) (51:38) Quah question #2 - What is one thing you can't live without? Not including exercise. (1:00:15) Quah question #3 – Why people go to extremes when first starting their fitness journey before finding balance? (1:07:00) Quah question #4 – What are your thoughts on the show Fit to Fat to Fit? (1:17:06) Related Links/Products Mentioned: The Five Stages of Fasting – Dr. Nikolayev [Russian Case Studies] Fasting: How Does It Affect Your Heart and Blood Pressure? THE Fasting Mimicking Diet Page Five-day fasting diet could fight disease, slow aging Organifi (MP sponsor) Use the code “mindpump” for 20% off Causes of Mental Illness Fit2Fat2Fit.com Recent developments on the role of epigenetics in obesity and metabolic disease After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more People Mentioned: Jessica Rothenberg (@thetraininghour) Instagram Valter Longo JoshDusan™ mind2_muscle (@mind2_muscle) Instagram Joe Rogan (@joerogan) Instagram Drew Manning (@fit2fat2fit) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness
This episode is a throwback to Mind Pump's earlier days when Sal, Adam & Justin would sit down behind their mics and just have a conversation. Yes, it is a bit random but we hope you are not only entertained but informed in some small way. Can “electronical” be added to the Webster’s Dictionary? (2:57) Kids need to learn how to lose. Find out stories from the guys on this topic. (4:26) Do your animals have human personalities? The guys share funny personal stories. (9:00) Dogs key to human evolution? Hear Sal’s perspective on this deep topic. (17:15) The legacy of the rotisserie chicken: The guys talk highly palatable foods. (20:47) Thrive Market plug (23:50) The Oprah backlash for running to President already beginning? The government infringing on our liberties? The guys discuss fixing our voting system and government’s control over us. (24:36) Wearing seat belts vs. not, airbags, car crashes and more. The guys give their thoughts and share stories from the past. (35:45) The science of lying, breaking up and ghosting. Is there a playbook? Come hear stories from the guys. (46:28) What would go down at Adam’s bachelor party? Destination wedding? The guys talk marriage and bachelor parties of the past. (50:05) 72 hour fast: The guys talk preparation, how they are doing so far and their ultimate goal. (1:00:24) The dos and don’ts coming out of a fast. The guys give their recipe for success. (1:18:20) Related Links/Products Mentioned: Submission Form: The Open Dictionary | Merriam-Webster The dog-human connection in evolution Evolution: Library: Evolution of the Dog Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Episode 682: Sam Parr of The Hustle Rotisserie Chickens: The ’90s Gift to Supermarkets That Keeps on Giving Why Costco Will Never Raise the Price of Rotisserie Chicken Rotisserie chicken sales are still hot for retailers Privacy and Property Rights Seattle's new tax on sugary drinks kicks in on New Year's Day Why Our Founders Feared a Democracy Seat Belt Statistics | How Many Injuries & Deaths Per Year 11 Signs Someone Is Lying To You Very Bad Things (1998) Intervention Full Episodes, Video & More | A&E Fasting triggers stem cell regeneration of damaged, old immune system Dizziness - orthostatic hypotension Fasting The Effects of Calorie Restriction in Depression and Potential Mechanisms THE Fasting Mimicking Diet Page Fasting-like diet turns the immune system against cancer Intermittent Fasting Survival Guide People Mentioned: Sam Parr (@theSamParr) Twitter The Hustle Valter Longo Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about fasting strategies, why Mind Pump interviews CrossFitters, tips to rehab shin splints and the best way to lose the last 4-5% of body fat. MAPS programs breaking up marriages?? Find out the testimonial Sal got. (4:50) Random animal facts hour with Mind Pump (7:15) Adam’s testosterone update! How can you increase your libido? Come get some tips guys. (14:30) Justin goes to CES…come get the scoop from the horse’s mouth! (20:38) Thrive Market unboxing segment! (46:24) Quah question #1 – Will you guys do a pure water fast? (49:32) Quah question #2 – Why do you guys interview crossfitters, when it seems to go against what you say? (1:01:05) Quah question #3 – Any tips for shin splint rehab? (1:14:31) Quah question #4 – What is the best way to lose the last 4-5% of body fat? (1:21:18) Related Links/Products Mentioned: Coitus interruptus! Celebrity vet caught in the middle of 'dolphin orgy' while swimming off Australian coast SEEKING ALTERED STATES OF CONSCIOUSNESS Four Sigmatic (MP sponsor) use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Horny Goat Weed: 6 Benefits for Libido & Bone Health CES - The Global Stage for Innovation NuCalm ® - Feel Better. Perform Better. Live Better Brain.fm (MP sponsor) 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Westworld Thrive Market (MP sponsor) One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Joe Rogan and Dr Rhonda Patrick - Time Restricted Eating – (YouTube) THE Fasting Mimicking Diet Page Fasting triggers stem cell regeneration of damaged, old immune system Intermittent Fasting Survival Guide - Mind Pump Media Orangetheory Fitness | Gym | Interval Training Center Maps Prime Pro Bundle - Mind Pump Media Mind Pump TV – YouTube How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Pathways Underlying the Benefits of Calorie Restriction People Mentioned: Josh Trent (@WellnessForce) Twitter Andrew Hill, PhD (@AndrewHillPhD) Twitter Elon Musk (@elonmusk) Twitter Joe Manganiello (@joemanganiello) Instagram Dr. Rhonda Patrick (@foundmyfitness) Twitter Valter Longo Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the mental characteristics which tend to be the biggest roadblocks on the road to fitness success, the best assessment tool for clients, the top 10 immediate changes that need to made to lose 100 pounds and how to channel addictive tendencies into productive behaviors. Does your poop have a certain smell to it? Find out the science from Adam. (4:20) Want to test your fitness knowledge and try to beat the guy’s scores at the same time? Come take the Health IQ quiz! (7:13) The power of Cacao to cure all headaches! (13:27) Morning routines…are the guy’s slow risers or fast risers? (15:30) Oprah for President 2020?! Is it worth the heartache? (18:35) Quah question #1 – In your experience, what mental characteristics which tend to be the biggest roadblocks on the road to fitness success? (26:49) Quah question #2 – In your opinion, what is the best assessment tool for clients? (39:43) Quah question #3 – If you had 100 pounds to lose, what are the top 10 immediate changes that need to make? (47:36) Quah question #4 – Any idea how to channel addictive tendencies into productive behaviors? (59:35) Related Links/Products Mentioned: Health IQ (MP sponsor) Enter information to get free quote and take the free fitness quiz! Why do so many parents lack life insurance and wills? Does Chocolate Alleviate a Headache? Does Caffeine Trigger or Treat Headaches? America's Richest Women Mind Pump TV – (YouTube) - #MINDPUMP30 Challenge for January! FRC® Certification (San Jose, CA) – Mind Pump Media New Study Finds 73% Of People Who Set Fitness Goals As New Year's Resolutions Give Them Up maps prime pro bundle - Mind Pump Media The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) People Mentioned: Dwayne Johnson (@TheRock) Twitter Oprah Winfrey (@Oprah) Twitter Donald J. Trump (@realDonaldTrump) Twitter Lewis Howes (@LewisHowes) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
682: Sam Parr of The Hustle
In this episode, Sal, Adam & Justin interview Sam Parr of the Hustle (www.thehustle.co). Sam is just 28 and has built an incredible business in a short period of time. If you are an entrepreneur or wanting to increase your success in life then you will want to check out this episode. The Wall Street Journal meets The Daily Show. Find out what The Hustle is all about. (3:58) Sam explains why Facebook ads are not the way to advertise. Email is not dead. (6:30) Open rate. Sam explains what it is and why it is important. (11:12) Sam explains how his media company is a pirate ship and every email is a wind in their sails. (13:30) What is The Hustle? What type of content is in it? Come listen to Sam describe it. (15:27) Who is on Sam’s radar currently? Hot topics? (21:20) Find out how meeting Mike Wolfe, started his passion of entrepreneurship. The origin story of The Hustle. (26:12) The dos and don’ts of email marketing. Come hear Sam’s tips. (35:05) How has he monetized his business? Are they holding events for their fan base? (42:12) To have extreme success it takes an extreme personality. Sam gets personal about his life and thoughts on therapy. (46:00) Money is flowing freely now. Why are venture capitalists in Silicon Valley taking bets on basically anything? (52:46) ICO’s. When the shoe shine boy gives you stock advice is it time to get out? Come hear Sam’s thoughts. (57:00) Smoke and mirrors. What companies are totally inflated? On the rise? (1:00:15) Education. Is it worth the financial debt? (1:04:04) If he had to do it all over again, what advice would he give his younger self? (1:08:40) What is in the future for Sam and his media company? Podcasting in his future? (1:13:17) Related Links/Products Mentioned: ViralNova - Your Stories On The Web Email marketing statistics 2017 compilation Why Your Office's Millennials Aren't Lazy, Selfish and Entitled Hustle Con: An Event for Non-Technical Startup Tactics Internet.org Uber Founder Travis Kalanick Resigns as C.E.O. Ep 643-Lewis Howes - Mind Pump Media Realist – CoreLogic Hemingway Editor How to Win Friends & Influence People - Dale Carnegie (book) Anxiety Linked to High IQ The Patriarch: The Remarkable Life and Turbulent Times of Joseph P. Kennedy - David Nasaw (book) HQ - Live Trivia Game Show What is Cryptocurrency: Everything You Need To Know Magic Leap Theranos Flexport - Freight Forwarder and Customs Broker The Hidden Costs of Medical Student Debt Mastery - Robert Greene (book) The Power - Naomi Alderman (book) Female Founders Conference Featured Guest/People Mentioned: Sam Parr (@theSamParr) Twitter The Hustle Mark Zuckerberg (@zuck) Instagram Steve Jobs Gary Vaynerchuk (@garyvee) Twitter Logan Paul (@loganpaul) Instagram Mike Wolfe (@mikewolfeamericanpicker) Instagram Lewis Howes (@LewisHowes) Twitter Ted Turner Jon Stewart Tim Ferriss (@tferriss) Twitter Casey Neistat (@CaseyNeistat) Twitter Casey's Youtube Adam Neumann Tom Bilyeu (@TomBilyeu) Twitter Tai Lopez (@tailopez) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about recovering from an Achilles' tendon injury, the popularity of wearing resistance tubes and bands around thighs during leg workouts, cycling different diets seasonally and what a Mind Pump drinking game might look like. A fan has created the “Kermit Blend.” Find out what it is. (5:55) People are still dying from the flu? Find out what you can do to protect yourself. (8:25) Was Sal a great caretaker to Adam on their recent trip to LA? Also, did the guys simply talk shit during their time at the LA Fit Expo? Sal did what at a girl’s house?! Come find out more. (15:20) Adam the salesman on the flight home from LA. Find out did he close the older lady on the plane? (29:00) The fans came out in enemy territory. The guys talk about getting out there more and reaching more people. (33:40) New Mind Pump program and limited edition shirts coming out soon!! (37:15) The guys talk Logan Paul drama. Get their reaction to it. (41:20) Quah question #1 – What has Adam been doing to aid in his Achilles recovery? (45:28) Quah question #2 – Your thoughts on the resistance tubes/bands that girls are using on around thighs during leg workouts? (1:01:56) Quah question #3 – What do you think about cycling diets seasonally? Is this a good idea? (1:09:19) Quah question #4 – If you created a drinking game for listening to Mind Pump, what would the rules be? (1:15:03) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Severe flu brings medicine shortages, packed ERs and a rising death toll in California Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Nature's Way Sambucus Immune Lozenge, 30 Count Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama Almost 30 Podcast Califlour Foods Pizza Crusts - Made with Fresh Cauliflower Youtuber Logan Paul Posts Video Discovering A Suicide Victim In Japan! NormaTec Recovery How to Use Turmeric to Reduce Inflammation Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Build Your Butt Bundle - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Urban Dictionary: Century Club People Mentioned: Figment (@figment_of_your_imagination) Instagram Joey Swoll (@joeyswoll) Instagram Connor Murphy (@connormurphyofficial) Instagram Logan Paul (@LoganPaul) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Shawn Baker (@shawnbaker1967) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
680: Dr. Zach Bush on How to Restore Gut Health
In this episode Sal speaks with Dr. Zach Bush about gut health, chronic disease, the role glyphosates play in poor gut health and what you can do about it. Dr. Bush is one of a few triple board-certified physicians in the United States with expertise in Internal Medicine, Endocrinology and Metabolism and Hospice/Palliate care. You can learn more about Dr. Bush at www.zachbushmd.com From family medicine, internal medicine to nutrition find out Zack’s career path to his research on gut health (1:57) Bacteria in the gut, is it caused by what you are eating and how it is grown? (6:57) Find out how glyphosates are affecting the order of the alphabet of our body’s ecosystem (10:30) Cell to cell communication, why losing that signal in our body can cause chronic diseases (14:30) 1630 blood brain barrier losing signal with roundup Have chemical companies come after him at all regarding his research? (18:50) Dust Bowl story, find out how we manufactured green crops (21:20) Find out how forcing (supplementing) amino acids into our body can be causing these autoimmune diseases (24:17) What are some ways we can protect ourselves from glyphosates? Zach gives some action tips. (28:16) What is composting? How lacking that wireless network in your gut can be causing gut issues. (30:00) By taking restore, can it help rebuild the lining in our gut? (35:55) Looking for peer reviewed studies regarding the benefits of taking restore? Come find out the place to start reading. (39:48) Related Links/Products Mentioned: Soil May Help Pathogens Make Us Sick Dr. Mercola and Dr. Bush on Soil Microbes (Full Interview) – (YouTube) Percentage of US children who have chronic health conditions on the rise Effect of glyphosate on plant cell metabolism. 31P and 13C NMR studies How Glyphosate Worsens Modern Diseases Glyphosate Effects on Plant Mineral Nutrition, Crop Rhizosphere Microbiota, and Plant Disease in Glyphosate-Resistant Crops The Inside Story of Cell Communication How Soil Microbes and Intercellular Communication Affects Human Health Roundup Ready Soybean Patent Expiration | Monsanto Green Revolution The infant microbiome development: mom matters Does Having a C-Section Alter Baby’s First Microbiome? Science + Research Featured Guest/People Mentioned: ZACH BUSH MD Restore4life Gut Health (@restore4life) Instagram Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about "Insta-Famous" celebrities that best embody the fitness lifestyle, if it is possible to spot reduce, why they may or may not like swiss ball training and the most dangerous things they have ever done. Genetic potential, nature vs. nurture? Find out if your genes play a part in every aspect of your life! (4:35) Is school designed for a specific group of kids? Is the educational system set up for failure for most kids? Fostering passion vs. deadlines. Find out the guys opinion. (16:45) Do we have the wisdom to navigate on our own? Or require technology to find the answer? Hear the guys express their feelings and give personal stories. (24:00) Cost of education, worth it or not from what you get out of it? (29:45) Thrive Market unboxing – Chef Doug brings the Asian flare! (36:00) Quah question #1 – Which "Insta-Famous" celebrities embody the fitness lifestyle the best and what would you advise them to continue to do well? (40:21) Quah question #2 – Can you spot reduce? (55:25) Quah question #3 – What do you have against standing on a Swiss ball and lifting? (1:10:46) Quah question #4 – What is the most dangerous thing you guys have ever done? (1:23:15) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Evolution of Genetic Potential Genetic influence on athletic performance Epigenetics: The Science of Change Americans are rejecting the 'homeschool myth' — and experts say the misunderstood education might be better than public or charter schools How some school funding formulas hurt learning and make schools more dangerous Are mixed-grade classes any better or worse for learning? Subsidized and Unsubsidized Loans Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Ep 651-Bradley Martyn - Mind Pump Media Bright | Netflix Official Site Real Beauty | Dove Campaigns Targeted Fat Loss: Myth or Reality? | Yale Scientific Magazine Can you really control where you lose fat? Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. First Nations Use of Chaga Mushroom Ephedra Yohimbe People Mentioned: LeBron James (@KingJames) Twitter Ben Pakulski (@ifbbbenpak) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Lewis Howes (@lewishowes) Instagram Jillian (Motha F*ckn) Michaels (@jillianmichaels) Instagram Paige Hathaway (@paigehathaway) Instagram Youtube | Devin Physique (@devinphysique) Instagram Bradley Martyn (@bradleymartyn) Instagram Joe Rogan (@joerogan) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about massages... good, bad or indifferent, tips for increasing female libido (this was moved), specific guidelines to fix a damaged metabolism and why a body sometimes rejects healthy, nutritious foods such as nuts , blueberries etc. Is Sal sabotaging Adam? Do the guys give two shits about seeing the ball drop or staying up till midnight? Find out! (5:28) Find out Adam’s revised New Year Resolutions…Life Happens and he is making the best of a bad situation. (10:47) Random facts from the guys of Mind Pump (17:35) Is Adam a cool uncle or just old? (19:30) Find out if you can stretch better when drunk? (23:00) Quah question #1 – Massages, good, bad or indifferent? (25:31) Organifi shout out! (44:45) Quah question #2 – Tips for increasing female libido? (46:15) Quah question #3 – Specific guidelines to fix a damaged metabolism? (56:46) Quah question #4 - Why does a body sometime start to reject healthy, nutritious foods such as nuts, blueberries, etc.? (1:05:09) Related Links/Products Mentioned: Kimera Koffee Use the code “mindpump” for 20% off Are octopuses smart Pigs are Intelligent, Emotional, and Cognitively Complex Stretching under the influence of alcohol TABLETOPICS Couples: Questions to Start Great Conversations The Power of Touch The importance of touch in development The Effects of Heat and Massage Application on Autonomic Nervous System The Science of Fasting Organifi (MP sponsor) Use the code “mindpump” for 20% off Nature’s Way Booty Call: How to Spot a Fertile Woman Women dance most attractively when fertile Study links women's fashion sense to ovulation Low sex drive in women - Symptoms and causes Oral contraceptives and libido in women Healing Metabolism: A Naturopathic Medicine Perspective on Achieving Weight Loss and Long-Term Balance Influence of the Microbiome on the Metabolism of Diet and Dietary Components Ep 664-Jason Phillips - Mind Pump Media Immunomodulators for Inflammatory Bowel Disease Managing The Immunomodulators Immunoglobulin G An elimination diet People Mentioned: Steve Harvey (@IAmSteveHarvey) Twitter Ryan Seacrest (@RyanSeacrest) Twitter Jason Phillips (@in3nutrition) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More
In this episode Sal, Adam & Justin speak with Christina Rice. Christina, at 20 years old, has been to hell and back again with her health. She has seen it all (or at least more than her fair share) and has knowledge and experience well beyond her years. She talks in depth about her journey on this podcast and doesn't pull any punches. You can find Christina on iTunes at Actually Adultish and Straight Up Paleo, her two podcasts and at her blog, addictedtolovely.com (she has tons of awesome, healthy recipes there!). First time meeting Christina #PodcastHard (1:36) Who does she relate to/identify with the most? (4:35) Where does she find the time to do everything? (5:38) Where did she get her work ethic from? (9:21) Where did her passion for health/wellness come from? (10:56) Digestive issues whole life Bullied Binge eating How did she start to tackle her health issues? (14:07) A chronic case of mono Didn’t know how to be in shape without a sport Starting doing own nutrition research online Went gluten/dairy free Food could heal her When did she start getting answers? (25:25) Acupuncturist When did she start putting things together? (33:10) Getting tests done like it was her job Too much stress on her heart (39:30) Eating 7000-8000 calories a day and losing weight! Had to hand over decisions to other people, couldn’t trust herself Doing everything she could to fight for herself (47:35) Scared of carbs and going paleo (52:10) Food is a prescription Origins of her blog (54:45) Parasite in Spain (59:00) How her story is impacting others (1:03:12) Does she ever look back and think of all these challenges as a gift? (1:04:13) Does not tolerate bullshit People becoming more disconnected with their relationships? (1:08:40) Who is she reaching out to with her podcast? (1:10:08) Don’t be afraid to say what you want Empower women Dealing with haters (1:13:48) Don’t need credentials to know shit Don’t put bullshit out How did she hear about Mind Pump? (1:15:00) Stop dealing with things when they come (1:18:00) Does her relationship with her parents cause any triggers? In regards to what she does? Health/nutrition? (1:21:47) Has she found a deeper root to her health issues? (1:25:00) Strengths/weaknesses from her parents? (1:30:16) Always something to learn with anyone you are with Related Links/Products Mentioned: Dark | Netflix Official Site Stranger Things | Netflix Official Site The Link Between Depression and Gastrointestinal Inflammation Mononucleosis: Causes, Symptoms, and Diagnosis New Study Reveals How Immune System Affects Social Behavior What Is Candida? The Largely Unknown Health Epidemic Mindbodygreen Bodybuilding.com Orthorexia Nervosa Malabsorption Malnutrition and brain function: experimental studies using the phenomenon of cortical spreading depression SIBO—What causes it and why it's so hard to treat Small intestinal bacterial overgrowth syndrome Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life - Jordan Younger (book) Pain, anxiety, and depression Ep 620-Chris Kresser - Mind Pump Media Featured Guest/People Mentioned: Addicted to Lovely (Blog) Christina Rice | Health Coach (@addicted_to_lovely) Instagram Actually Adultish Podcast Straight Up Paleo Podcast Ben Greenfield (@bengreenfield) Twitter Dr. Michael Ruscio (@DrRuscio) Twitter Chris Kresser (@chriskresser) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Child’s Health & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how their pre-workout rituals have evolved, thoughts on female only exercise areas, big rocks with respect to childhood wellness and why a body feels worse before feeling better when detoxing. Solo podcasts, would you be interested? (6:07) Find out if your girl smells or are you just highly compatible? (15:30) Call to action! Someone please break down Dr. Bronner’s subliminal messages (18:25) Thrive Market (19:35) Do you have loyalty to products? Or care more about reviews? (23:00) Find out if your smell is an indicator of your health (26:32) Quah question #1 – How have their pre-workout rituals have evolved? (36:27) Quah question #2 – How do you feel about female only exercise areas? (48:16) Quah question #3 – Besides moving, better sleeping what are big rocks to climb in respect childhood wellness? (56:21) Quah question #4 – Why does your body feel worse before feeling better when detoxing? (1:04:49) Related Links/Products Mentioned: Scents and Sensibility Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more The Dr. Bronner's story Organifi (MP Sponsor) Use the code “mindpump” for 20% off When the Sense of Smell Meets Emotion: Anxiety-State-Dependent Olfactory Processing and Neural Circuitry Adaptation Effects of odor on emotion, with implications Meet the dogs who can sniff out cancer MAPS Prime/Prime Pro Bundle Kimera Koffee (MP sponsor) Use code "mindpump" for 10% off Ep 664-Jason Phillips - Mind Pump Media How parents can set technology boundaries for their kids Setting Boundaries for Tech Addicted Kids (and Parents) Herxheimer Die-Off Reaction: Inflammation Run Amok 10 Foods That Detox the Body Top 10 Activated Charcoal Uses & Benefits How Chinese medicine kills cancer cells Fasting To Cure Cancer TheFitExpo Los Angeles – Jan. 6-7th, 2018 12:30pm. (Come see Adam and Sal speak!!) People Mentioned: Steve Martin (@SteveMartinToGo) Twitter Jason Phillips (@in3nutrition) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
675: Dr. Jordan Shallow- The Muscle Doc Returns
In this episode, Sal, Adam & Justin talk with Dr. Jordan Shallow, AKA The Muscle Doc. Dr. Shallow is an expert on lifting and muscle mechanics but the conversation strays from the usual conversation and twists and turns in fascinating directions. Buckle up and enjoy the ride! To get some expert training from Dr. Shallow, he has some new videos on Mind Pump TV (YouTube). Check them out and share with your friends. To hear more from Dr. Shallow listen to him on iTunes at RX'D Radio and at themuscledoc.com Networking and podcasting culture (3:17) Display of human nature in a different arena CTE and brain health (8:28) Inception (13:45) Conspiracy theory sports talk and A.I. (16:28) New position at Stanford (26:35) Cryptocurrency/decentralization/net neutrality discussion (32:58) The Big Four Creating own eco-systems Social capital and The Museum of Ice Cream (54:00) Scrolling is the new smoking (58:45) Identifying with online persona Time to tune into podcasts? (1:04:43) What has he learned from this process/business? (1:07:22) Related Links/Products Mentioned: As MMA Grows in Popularity, Brazilian Jiu Jitsu Looks for Profit Boston University’s CTE Breakthrough Could Forever Change Football Can you predict future brain damage? Hundreds of pro fighters are helping researchers find out Pancrase Ep 644-Brendan Schaub - Mind Pump Media Icarus | Netflix Official Site Most Home Runs in a Season: 2017 Surpasses 2000 as Most Prolific Year for Home Runs Why Do the Colorado Rockies Keep Their Baseballs in a Humidor? How Dock Ellis dropped acid and threw a no-hitter Microsoft silences its new A.I. bot Tay, after Twitter users teach it racism From Students, a Misplaced Sense of Entitlement Apple Pay Cash and stateless cryptocurrency Bankruptcy of Our Nation - Jerry Robinson (book) Fiat Money How Petrodollars Affect The U.S. Dollar End Of The Silk Road: FBI Says It's Busted The Web's Biggest Anonymous Drug Black Market Is Amazon preparing to accept payments in Bitcoin? Proposed State Laws Would Deny Contracts to Net Neutrality Violators Billy Corgan on Fame & The Music Industry – The Joe Rogan Experience (YouTube) San Francisco - MUSEUM OF ICE CREAM Culture Cast – YouTube Barbell Brigade Revisionist History Podcast FoundMyFitness E46: Bret Contreras PhD: Buts, Barbells and The Business of Evidence Based Aesthetics The Jugg Life: PODCAST Featured Guest/People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram RX'D RADIO by Pre-Script.com RX'D RADIO (@rxdradio) Instagram The Muscle Doc – Dr. Jordan Shallow DC The Four MUST HAVE Workouts to Strengthen Your Upper Back | Jordan Shallow The Muscle Doc | MINDPUMP The 3 Hardest Core Exercises for Core Activation & Building Strength (Jordan Shallow) | MIND PUMP HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) Joe Rogan (@joerogan) Twitter Tim Ferriss (@tferriss) Twitter Dave Asprey (@bulletproofexec) Twitter Brendan Schaub (@BrendanSchaub) Twitter/Instagram Bryan Callen (@bryancallen) Twitter/Instagram Jerry Seinfeld (@JerrySeinfeld) Twitter Jon Stewart Lance Armstrong (@lancearmstrong) Twitter Babe Ruth Elon Musk (@elonmusk) Twitter Stephen Hawking Jeff Bezos (@JeffBezos) Twitter Billy Corgan Malcolm Gladwell (@Gladwell) Twitter Ben Greenfield (@bengreenfield) Twitter Ben Pakulski (@ifbbbenpak) Instagram Dr. Rhonda Patrick (@foundmyfitness) Twitter Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Mike Tyson (@MikeTyson) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? If the guys were an animal, what would they be? (4:32) Does anything ever go out of style? (9:25) fashion Piercings/tattoos Hipsters/metrosexuals Alan Thrall throwing shade at Mind Pump? (28:30) Four Sigmatic hangover cure (32:40) Thrive Market unboxing (35:07) Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01) Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17) Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34) Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05) Related Links/Products Mentioned: Tiger vs. Lion—Who Would Win? Organifi Use the code “mindpump” for 20% off Alan Thrall – YouTube The Starting Strength Rebuttal (YouTube) Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study MAPS Prime Pro Bundle - Mind Pump Media Fasting for Longevity: 9 Questions for Dr. Valter D. Longo Five-day fasting diet could fight disease, slow aging Food for thought this holiday season: 40% of groceries are thrown out every year Media Information: Wal-Mart's response to Hurricane Katrina People Mentioned: Pamela Anderson (@pamfoundation) Twitter Alan Thrall (@untamedstrength) Instagram Valter Longo Gunnar Lovelace (@gunnarlovelace) Twitter Jeff Bezos (@JeffBezos) Twitter Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)