MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
972: Trainer Tips & Tricks for More Effective Workouts
Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. In this workout, Sal, Adam & Justin provide their favorite tips and tricks for each body part. Whether you are a trainer or are just serious about building your body, this episode has some real actionable gems.
- Sal has reverted back to his old haircut. (2:02)
- What is the weirdest thing the guys have been asked? (5:20)
- The psychological effect of how your thoughts affect how you feel. (12:15)
- Trainer Tip & Tricks for More Effective Workouts: Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. The guys provide their favorite tips and tricks for each body part. (15:50)
- Why you should think of exercise as a new skill. (1:08:15)
- Mike Boyle (@bodybyboyle) Instagram
- Mike Salemi (@mike.salemi) Instagram
- Dr. Justin Brink (@premiere_spine_sport) Instagram