MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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717: Vince Del Monte is Reinventing Himself
Vince Del Monte is a well-known Internet marketing fitness guru and early adopter of YouTube. Over the years he has built a fitness empire but it hasn't always been easy. Recently, when his business started to take a nosedive, he had to ask himself some tough questions about his business and his life. Since then, he has taken steps to reinvent himself as a better businessman, mentor, husband, and father. Sal, Adam, and Justin dive deep with Vince, sometimes putting him on the hot seat. If you already know who Vince is or are just being introduced to him for the first time, you will find this interview engaging and enlightening. Attracting attention for the wrong reasons. Vince explains how he was wrapping his identity around the numbers. (3:05) Fitness marketer first, fitness expert second. His current business transition and how he is being seen in different light. (5:45) A way to start educating people. Why he got into the YouTube space and how we got into fitness marketing. (8:20) Extreme ownership. Vince shares a story of the art of selling and how he learned this skill. (10:50) Your word is your bond. Who mentored Vince and how has he implemented it into his own life. (14:10) If you are not committed on a scale of 1 to 10, then what would make you a 10? What objections has he encountered? (15:36) I couldn’t live up to this Christian life. He shares his upbringing how his faith has been tested. (19:38) Who is the real Vince? How his relationship has challenged him to step up and be a better man. (25:20) The drive for success. Building self-confidence and how he identifies himself. (29:40) Every woman has a tolerance level and wants to feel valued. Putting the work in all aspects of his life and shares rough times he has gone through. (39:44) Putting limits on himself. What has he done to get balance back into his life? (42:50) Life is a fight. The true example of what a man is and understanding there is a right and a wrong. How his parents have impacted the way he raises his children. (45:28) The sooner people see what you stand for, the quicker they can figure out if they want to hang out with you. Has his faith had an effect on his relationships/business? (51:00) Man up when I need to man up. How he protects his children from things can be avoided and how he is helping his kids find their own identity. (56:40) Making money is easy; the question is how you do it. What is in his future and how he breeds success practices into his camps. (1:05:29) Links/Products Mentioned: Elevation Church - Watch Sermons, Get Involved, Give Online Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle – Book by Michael John Cusick He’s Just Not That Into Anyone Parenting Great Kids podcast Featured Guest/People Mentioned: Vince Del Monte – YouTube Vince Del Monte (@vincedelmonte) Instagram Vince DelMonte's Muscle Building Secrets and Programs Elliott Hulse #yoelliott (@elliotthulse) Instagram Mike Chang (@mikechangofficial) Instagram Craig Ballantyne (@realcraigballantyne) Instagram ATHLEAN-X™ | Jeff Cavaliere (@athleanx) Instagram Grant Cardone (@GrantCardone) Twitter Gary Vaynerchuk (@garyvee) Twitter/Instagram Meg Meeker, M.D. (@megmeeker) Twitter Joe LoGalbo (@JoeLoGalbo) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their opinion on the Autoimmune Protocol Diet, the best program for fat loss and the importance of the mind-muscle connection. You know what a punch in the face feels like. The guys discuss women antagonizing situations and their opinion on people who lose control of their emotions. (4:41) Having empathy for people in need. Sal brings up a sensitive subject from their flight back from Florida. (15:03) Not your average take out meal?! Mind Pump introduces their new sponsor Green Chef! (21:52) The Doug effect. The guys share inflight stories and the awkwardness that ensued. (26:07) Take cold showers to avoid getting sick? Hear the new study and how to make your body more resilient. (30:46) The Cadillac of saunas! Adam describes the new toy at Mind Pump HQ. (35:15) Vape pen’s the new trend? The guys give their opinion and if this is the new smoking? (37:49) The great debate, should we pay college athletes? Listen to both sides of the argument and the guys share their opinion. (42:44) Organifi dropping Cacao Bliss! Don’t fear the Gold Juice is still available! (58:40) Quah question #1 – What is your opinion on the Autoimmune Protocol Diet? (1:00:47) Quah question #2 – What is the best program for fat loss? (1:14:26) Quah question #3 - How important is the mind-muscle connection? (1:19:32) Mind Pump Recommends: (1:31:42) How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill – Ben Greenfield Fitness Podcast Links/Products Mentioned: de Young | Fine Arts Museums of San Francisco Cold Showers Lead to Fewer Sick Days Green Chef **$50 off your first box!!** Sunlighten.com | Sunlighten Saunas | Empower Your Wellness **Mention Mind Pump at checkout and get FREE SHIPPING!** Johns Hopkins study finds toxic metals in e-cigarette liquids Nicotine, the Wonder Drug? How the N.C.A.A. Cheats Student Athletes Players should get paid: Kentucky coach Calipari NCAA Basketball to NBA Organifi **Use the code “mindpump” for 20% off** Ep 712-Dr. Shawn Baker- Carnivore Diet Advocate - Mind Pump Media What is Autoimmune Paleo or AIP Diet? Hashimoto's disease - Symptoms and causes Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Celiac Disease and Autoimmune Thyroid Disease MAPS HIIT Training - Mind Pump Media Episode 715: Mind Pump Goes Deep with Ben Pakulski – Mind Pump Media Physiological and Neural Adaptations to Eccentric Exercise: Mechanisms and Considerations for Training Build Your Butt Bundle - Mind Pump Media The Best Low Back Exercises With Stu McGill - Ben Greenfield Fitness Gift of Injury – Book by Stuart McGill People Mentioned: Bill Burr (@billburr) Twitter Kyle Kingsbury (@Kingsbu) Twitter/Instagram John Calipari (@UKCoachCalipari) Twitter Shawn Baker (@shawnbaker1967) Instagram Dr. Michael Ruscio (@DrRuscio) Twitter Ben Pakulski (@ifbbbenpak) Instagram Stuart McGill (@backfitpro) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
715: Mind Pump Goes Deep with Ben Pakulski
In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur. They go deep into Ben's childhood, how it has formed him into the business powerhouse and growth-minded person he is today, the challenges he faces and his mindset. For anyone interested in improving their business and becoming a better person this is a must listen. To hear Ben interview Sal, Adam & Justin, the episode will be dropping soon on his show, the Muscle Expert Podcast. Built it as a playground for me and to hold camps. Ben explains why he built his gym and its purpose. (5:36) I want to help everyone overcome their fears. He opens up about his childhood and the impact it has left on him. (7:30) If you can’t, therefore you must. He introspectively looks at himself and what he has accomplished. (11:30) It’s my greatest blessing and biggest curse. How he wasn’t playing his best game, but playing his truth with playing/working with others. (15:35) When it sucks most, smile. Simplify life and de-clutter your toxic relationships for growth. (21:15) 2640 – (Change) talks about his dad Disciplines of execution. Practical ways to improve yourself and the team around you through leadership. (31:38) Empower people with a skill set to change their body. Ben drops knowledge on skills you need to succeed. (44:00) Without management things get left undone and the business suffers. Ben talks about building confidence and self-esteem with his programs/camps and shares his business success/stressors. (55:55) Meticulous over-consumption. The guys go deep into the science of fasting and eating after working out. (1:01:30) If you can’t, you must. How to become the #MindsetMeathead and the importance of doing the things that challenge you the most. (1:07:00) Layers of the onion. The way he has improved his own life and finding the joy in the struggle. (1:11:50) The good cannot exist without the bad. He shares what his parents taught him and how it implements that to his kids. (1:16:30) Links/Products Mentioned: A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You – Book by John C. Maxwell and Steven R. Covey The 4 Disciplines of Execution: Achieving Your Wildly Important Goals – Book by Chris McChesney and Sean Covey One Minute Manager- Book by Ken Blanchard and Spencer Johnson M.D. The Effects of Stress on Physical Activity and Exercise The Effects of Stress on Physical Activity and Exercise Understanding the stress response Relevance of Sympathetic Nervous System Activation in Obesity and Metabolic Syndrome Ep 512 Dr. Michael Ruscio - Mind Pump Media Suppression of Sympathetic Nervous System During Fasting Carl Sagan - Cosmos- Stars - We Are Their Children – (YouTube) Featured Guest/People Mentioned: Ben Pakulski (@ifbbbenpak) Instagram/Twitter Ben Pakulski MI40 Muscle Intelligence – YouTube Bedros Keuilian (@BedrosKeuilian) Twitter Bradley Martyn (@bradleymartyn) Instagram Dr. Michael Ruscio (@DrRuscio) Twitter Arnold (@Schwarzenegger) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
714: Full Body vs. Split, Work Out Motivation, Owning a Gym & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to know whether a full body vs. Body part split is right for you, advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym, using “getting girls” as motivation to work out and build a nice physique and if you are hungry and have no other options except processed crappy foods, what’s better, not eating any food at all or eating processed, crappy food. Daily Pump Alerts! Google's new AI algorithm predicts heart disease by looking at your eyes (6:44) A woman who can smell Parkinson's disease helps scientists develop the first diagnostic test (9:13) ‘Kidtech is rising,’ and SuperAwesome is at the forefront with a $100m valuation (14:58) Barney the Dinosaur is now a tantric sex guru (18:07) What is a “Justin thing to do?” Come listen and find out. (23:32) Sal the next Oprah? Sal talks about his experience with a medium. (29:37) Mind Pump #PodcastHard all over the country! They discuss their current and upcoming schedule (37:22) Want that libido boost? Look no further than Four Sigmatic Chaga elixir! (41:00) Thrive Market unboxing – “Keto” dessert edition (45:02) Quah question #1 – How do you know whether a full body vs. Body part split is right for you? (48:18) Quah question #2 – Do you have any advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym? (58:28) Quah question #3 – What are your thoughts on “getting girls” as motivation to work out and build a nice physique? (1:09:00) Quah question #4 - If you are hungry and have no other options except processed crappy foods, what’s better, not eating any food at all or eating processed, crappy food? (1:14:53) Links/Products Mentioned: Google hopes AI can predict heart disease by looking at retinas Meet the woman who can smell Parkinson's disease YouTube says it will crack down on bizarre videos targeting children The technology powering the kids digital media ecosystem Actor who played Barney is now tantric sex guru Don’t mind the wet nose: TSA enlists more dogs to screen passengers Meet the dogs who can sniff out cancer You Can't Do That on Television (TV Series 1979–1990) Four Sigmatic Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Chaga Mushroom: The Siberian Fungus full of Benefits Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Ep 638-Jason Khalipa - Mind Pump Media People Mentioned: Mike Bledsoe (@mike_bledsoe) Instagram Oprah Winfrey (@Oprah) Twitter Jason Khalipa (@jasonkhalipa) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people with their health and fitness, the benefits of a high carb diet (if any), if it takes longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years and if a circuit style/HIIT program is a good way to train clients. Take Sal to church. How not to fear things you don’t know and he talks about his experience. (4:22) The way we consume information these days. From Encyclopedia Britannica, YouTube and beyond; (15:48) Daily Pump! The cucumbers are massive! Farmer uses an image of a porn star to keep crops safe. (20:32) Shaun White’s dominance in snowboarding once again! Can he get Health IQ?! (22:33) Censorship on live TV. French ice dancers’ dress malfunction and the guys bring up the question does gender matter? (24:31) Russian “Troll Factories” charged tampering with last election (31:53) Embarrassing or cool? Farting Passenger forces Plane to Make Emergency Landing. (34:41) Mind Pump marks their territory. The guys bring up their recent trip to LA and how they seem to poop to mark their spot. (40:11) The Mind Pump travel diet (45:10) Quah question #1 - How to help other people with their health and fitness? (46:30) Quah question #2 – Any benefits of a high carb diet? (58:40) Quah question #3 – In your experience, does it take longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years? (1:04:14) Quah question #4 – Wanted to get your advice on circuit-style/HIIT program is a good way to train clients. (1:14:03) Links/Products Mentioned: Health IQ Organifi Use the code “mindpump” for 20% off Life Without God An Interview with Tim Prowse - Sam Harris Children | Topics | Watch | TED - TED.com Farmer uses image of a porn star to keep his crops safe An emotional Shaun White watches his gold medal halfpipe run Ice dancer Gabriella Papadakis devastated after wardrobe malfunction How One Woman Won a Marathon and Barely Broke a Sweat A Bronx Tale (1993) – IMDb Thirteen Russians and 'troll factory' charged with US election interference Farting Passenger Forces Plane To Make Emergency Landing Repaying your sleep debt - Harvard Health Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate – Mind Pump Media The Blue Zones Solution: Secrets of the World's Healthiest People The Divorce Surge Is Over, but the Myth Lives On - The New York Times The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Muscular Adaptation Programming System | MAPS HIIT Training People Mentioned: Paul Chek (@PaulChek) Twitter Jordan B Peterson (@jordanbpeterson) Twitter Sam Harris (@SamHarrisOrg) Twitter Shaun White (@shaunwhite) Twitter Michael Phelps (@m_phelps00) Instagram Hillary Clinton (@HillaryClinton) Twitter Bernie Sanders (@SenSanders) Twitter Donald J. Trump (@realDonaldTrump) Twitter Craig Capurso (@craigcapurso) Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
712: Dr. Shawn Baker- Carniovore Diet Advocate
In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year. No veggies or fiber? Is that even healthy? Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try. You can find Dr. Baker @Shawnbaker1967 on Instagram, Sbakermd on Twitter, World Carnivore Tribe on Facebook and at Meatheals.com and carnivoretrainingsystems.com This is not your average doctor. Shawn talks about being a natural athlete and his previous feats. (4:48) Nutrition plays a role in medicine. Shawn explains his title and what he currently does for a living. (8:02) Found that he craved steak more. The process how he came to be on the carnivore diet. (9:25) Have the mindset that red meat and cholesterol are bad. How our current Western Medicine system doesn’t treat the root cause. (14:02) Humans have been eating meat for 300 million years. Why other diets in the past didn’t work for him and if leaky gut syndrome played a part in his switch to the carnivore diet? (24:50) We are all thinking it…What are his bowel movements like? (38:55) Most animals in the wild are not supplementing. Does he take any supplements? (44:25) Nutrition should be simple. What does his meat rotation look like? (48:40) I don’t care what you eat; eat what makes you feel better. Shawn gives his personal opinion towards Vegans and their opposition towards himself. (56:00) Invest too much time and energy into one number. Shawn breaks down how people need to stop looking at cholesterol as the end all be all in their health. (1:03:20) Orthopedic manifestation of chronic disease. How doctors don’t want to put in the work to get to root cause and simply want to operate. (1:08:00) Environmental impact and sustainability. Can the average person afford to eat on this diet and is the quality of the meat you eat important? (1:25:15) Blue zones and longevity. The guys go into deep discussion on these subjects and go down the religion/dogma rabbit hole. (1:39:00) You got to make your own damn fire. We do not live in the same world. Shawn gives his opinion on fasting and if he does it. (1:50:15) Final thoughts on eating what makes you feel good. (1:54:40) Links/Products Mentioned: Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Ep 620-Chris Kresser - Mind Pump Media Hunter-gatherer diets—a different perspective How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked [Interactive & Infographic] What are chimpanzee digestive systems like compared to humans’? The Inuit Paradox – High Protein & Fat, No Fruits/Vegetables and yet Lower Heart Disease and Cancer Molar Macrowear Reveals Neanderthal Eco-Geographic Dietary Variation Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes THE IMPLICATIONS OF LOW CHOLESTEROL IN DEPRESSION AND SUICIDE Cholesterol and suicide attempts: A prospective study of depressed inpatients Why We Get Sick—and How To Get Well - Chris Kresser RHR: Three Reasons Why Conventional Healthcare Is Destined to Fail The sugar conspiracy Trends in meat consumption in the United States Polyface Farms Joel Salatin responds to New York Times’ ‘Myth of Sustainable Meat’ Iceland and Japan top the global life expectancy league, which reveals we're all living six years longer on average Eating To Break 100: Longevity Diet Tips From The Blue Zones THE Fasting Mimicking Diet Page Featured Guest/People Mentioned: Shawn Baker (@shawnbaker1967) Instagram (@SBakerMD) Twitter World Carnivore Tribe Public Group | Facebook Meat Heals - Revitalizing health and performance through carnivory Carnivore Training System Robb Wolf (@robbwolf) Twitter Chris Kresser (@chriskresser) Twitter Dave Asprey (@bulletproofexec) Twitter Joel Salatin Vinnie Tortorich (@VinnieTortorich) Twitter Valter Longo Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if FRC is the future of fitness, how to get the body back to “normal” after metabolic damage, good substitute exercises for deadlifts and barbell squats and the weirdest place they have gotten head. Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10) Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22) The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40) Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15) The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07) Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18) Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27) Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16) Organifi Gold Juice turning Adam’s girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00) Quah question #1 – Is FRC the future of fitness? (1:11:04) Quah question #2 - How to get the body back to “normal” after metabolic damage? (1:25:25) Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37) Quah question #4 – Where is the weirdest place they have gotten head (1:41:54) Links/Products Mentioned: Black Panther (2018) – IMDb Dirty Money | Netflix Official Site Coca-Cola is making massive changes to Diet Coke Beehive Health & Nutrition - San Jose What is acesulfame potassium, and is it good or bad for you? US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?) YouTuber discovers that cementing your head into a microwave is a bad idea Man gets his penis stuck inside a dumbbell plate Suicide and Antidepressants: What Current Evidence Indicates Organifi Use the code “mindpump” for 20% off Natural plant dyes: 4 ways to use turmeric About FRC® – Functional Anatomy Seminars PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation MAPS Prime Pro Bundle - Mind Pump Media Ep 664-Jason Phillips - Mind Pump Media Non-exercise activity thermogenesis (NEAT) Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Evening Primrose Oil People Mentioned: Donald J. Trump (@realDonaldTrump) Twitter Chase Chewning, MS, ACE CHC (@chewningtheelder) Instagram Amanda Bucci - Entrepreneur (@amandabucci) Instagram Chris "Drama" Pfaff (@drama) Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram Paul Chek (@PaulChek) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Jason Phillips (@jasonphillips_in3) Instagram Jessica Rothenberg (@thetraininghour) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
710: Robert Oberst is Stronger than You
In this episode Sal, Adam & Justin speak with Robert Oberst, one of the strongest men in the world. Robert will be soon competing for title of World's Strongest Man in Manila, the Philippines. In this episode they talk training, growing up big and how to survive flying in an airplane when you are the size of two men. “I feel if I want more food, I take it in.” Robert talks about how many meals he eats a day and the misconception about strong men physiques/genetics. (4:05) “I have to believe in the product, there is so much crap out there.” What it takes for him to promote a supplement company and feed his fire. (14:20) You are an average of the five people you spend the most time with. The guys talk about having to break up with people who no longer fit in their life. (19:05) Beat yourself against the iron and someday you will be strong. How an encounter with underprivileged kids changed his outlook on everyday life. (23:15) “Warming up is for pussies!” Robert explains why he is not your average strong man. (33:50) The rivalry between Robert and Eddie Hall…heated or competitive for the upcoming world’s competition? (39:18) You have to relate to people and be able to talk to them. What is the hardest thing about being a strong man? (49:30) Pain relief? The country that has the craziest fans? What events is he looking forward to the most at the upcoming worlds and who is his biggest competition? (1:00:38) Final thoughts and tune into CBS to watch the worlds! (1:08:30) Links/Products Mentioned: Ep 661-Matt Vincent - Mind Pump Media HBO’s ‘Real Sports with Bryant Gumbel’: The St. Brown Football Family & quest for NFL greatness Robert Oberst 211kg (465lb) American log press record at 2015 Arnold Classic Australia Cannabinoids in the management of difficult to treat pain Featured Guest/People Mentioned: Robert Oberst (@robertoberst) Instagram World's Strongest Man 2018 Headed To The Philippines Felix (@Markfelixtv) Twitter Matthew Vincent (@ihviiimattvincent) Instagram Eddie Hall (@eddiehallWSM) Twitter Zydrunas Savickas BIG Z (@savickas_bigz) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances, the best way for someone to overcome being “neurologically” tight, the direction of their individual training and business in the next 5, 10, 20 years and what Adam's NEAT looks like since he has to wear a boot for his torn achilles. Golden State Warriors players coaching themselves?! Find out the guys take on the controversy. (7:09) If we had done this, we could have prevented it. Hear the guys take on the government mandates on checking in on kids who are homeschooled and other topics. (17:58) Thrive Market Unboxing: Keto Edition (39:35) Quah question #1 – What is your opinion on getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances? (43:30) Quah question #2 – What is the best way for someone to overcome being “neurologically” tight? (56:08) Quah question #3 – Where do you see the direction of your individual training and business in the next 5, 10, 20 years? (1:03:15) Quah question #4 – What does Adam's NEAT look like since he has to wear a boot for his torn achilles? (1:15:21) Links/Products Mentioned: Who Gives a S--t?': Warriors Players Defend Kerr's 'Players Only' Coaching How 2 California Parents Could ‘Home-School’ Their Shackled And Abused Children California Child Abuse Case Revives Home-School Regulation Debate Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Organifi Use the code “mind pump” for 20% off Gait and Clinical Movement Analysis Society MAPS Prime Pro bundle - Mind Pump Media Massage therapies MAPS HIIT Training - Mind Pump Media Use coupon code “HIITLAUNCH” at checkout for $20 off and FREE T-shirt – Deal valid until Sunday February 18th! People Mentioned: Steve Kerr Aubrey Marcus (@aubreymarcus) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on health and fitness when pressed for time, if Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session, if they would rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc for the rest of their life and if they think the nutrition/wellness/active world, suffers from a lack of independent thinking. Evolution of music and groundbreaking artists…Find out the guys favorites and get deep into a discussion of how music has changed. (4:41) Did Sal push the Carnivore Diet a little too far? Listen to the alarming details. (23:23) Current Events with Mind Pump: Trump replacing food stamps with food boxes to cut spending?? The guys weigh in and ruffle some feathers. (26:04) Sal drops what he will use to heal his gut (49:15) Quah question #1 - How to focus on health and fitness when pressed for time and sedentary? (50:32) Quah question #2 – Would you say Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session? How often would you add them to your training days? (1:01:42) Quah question #3 - Would you rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc. for the rest of their life? (1:10:54) Quah question #4 - Do you think the nutrition/wellness/active world, suffers from a lack of independent thinking? (1:19:22) Links/Products Mentioned: Mihirangimusic – YouTube Hit Makers: How to Succeed in an Age of Distraction - Derek Thompson Trump wants to replace food stamps with ‘Blue Apron-type program’ More US Cities Are Cracking Down on Feeding the Homeless Organifi (Official MP Sponsor) Use the code “mindpump” for 20% off MAPS HIIT Training - Mind Pump Media Coupon code – “HIITLAUNCH” at checkout for $20 off and FREE t-shirt! Deal good until Sunday February 18th MAPS PRIME - Mind Pump Media People Mentioned: Led Zeppelin Madonna (@Madonna) Twitter Jimi Hendrix Nirvana Michael Jordan LeBron James (@KingJames) Twitter Tom Brady (@tombrady) Instagram You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
707: Jordan Harbinger of the Jordan Harbinger Show
Jordan Harbinger (former host of the Art of Charm) is going through a major life transition and it has been challenging to say the least. Sal, Adam and Justin dive deep with Jordan on the topic of how to manage mindset when going through a rough patch in life. For anyone who has struggled with uncertainty and self-doubt, Jordan's story will inspire you to press onward. Jordan is a real pro in the podcast world and a master interviewer. You can find his new show, The Jordan Harbinger Show on Apple Podcasts (iTunes) and other podcasting apps. Subscribe and give Jordan a 5 star review there. “You guys were on a journey,” Jordan recalls the first time he met the guys. (3:50) “Going through the most stressful time in my life right now, by the way this is going.” He discusses his current transition period/biggest fears, separating from the Art of Charm. (8:30) Focus on the small wins. The guys get very real with Jordan about being the last person to be excited about his new venture. (19:00) Being interviewed by someone else is much underrated. Jordan talks about the art of being interviewed vs. being the interviewee. (23:30) The show and the business grew apart. How the old show didn’t make sense to him anymore and how his new one will be pulling wisdom out of his guests. (29:00) Be vulnerable. What are Jordan’s tips for being a great interviewer? (33:30) My duty is to the person that is listening. He gives an example of calling a guest out when things feel staged and the guys share personal stories of their own. (37:40) Jordan explains how he will monetize the new business. (45:00) “I feel like a crazy person.” Ego is the enemy. He talks about the stress and emotions he is currently going through. (46:41) Getting out of his house has been his saving grace. What he doing for self-care during this process? (58:40) Adaptogens recommended by Dr. Sal (1:07:17) Belly breathing (1:16:00) Fasting (1:17:00) Life purpose is to help people grow. He explains his higher purpose with what he is doing. (1:23:50) Links/Products Mentioned: Dirty Money | Netflix Official Site Ep 595-Joe DeSena - Mind Pump Media General Stanley McChrystal | New Rules of Engagement (Episode 573) Ep 695-Aubrey Marcus - Mind Pump Media Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) Ashwagandha Stress Reduction, Neural Protection, and a Lot More from an Ancient Herb Method for reducing daily stress and anxiety in adults Four Sigmatic (MP Official Sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products onPoint Tactical Urban Escape and Evasion - The Bulletproof Blog Featured Guest/People Mentioned: Jordan Harbinger (@jordanharbinger) Instagram The Jordan Harbinger Show by Jordan Harbinger jordanharbinger.com Email address Ben Greenfield (@bengreenfield) Twitter Joe De Sena (@realJoeDesena) Twitter ashton kutcher (@aplusk) Twitter DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Stanley A. McChrystal Aubrey Marcus (@aubreymarcus) Instagram Frank Sesno Eckhart Tolle (@EckhartTolle) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
BONUS: HIIT Done Right to Maximize Fat Burning & Conditioning
In this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump. Learn why MAPS HIIT was programmed as it was, the problems with other HIIT programs that prompted the development of the program and the benefits that can be derived from following the program. Get MAPS HIIT for $20 off through Sunday, February 18th, www.mindpumpmedia.com Use the code HIITLAUCH at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the concern people will use too much intensity with MAPS HIIT, how their significant others respond to the amount of time they invest in social media, if we are becoming too soft by calling for the ban on tackle football for children and their thoughts on Kratom. Brilliant marketing over water??!! Guys talk mineral water and their favorites. (4:39) Co-ed baby showers, gender revel and engagement parties…What’s the deal??!! Brilliant strategy by women to get more gifts? Come hear the discussion. (9:08) Showing the expectations of a man. Sal gets to attend the father/daughter dance and discusses doing the small things daily to show a good example for his kids. (13:21) Doing what they think they are supposed to be doing…The New Sexual Revolution documentary, today’s modern male and the disconnect kids are facing. (22:17) Generation of parents that are afraid their kids won’t like them. Is spanking your kids right? The guys break down about the severity spectrum. (31:51) Are the parents or doctors messing up children with high IQ’s? New study mentioned and is personal awareness the real issue? (37:54) Sal completes another 72 hour fast. Find out what he used to break his fast and his plans for the days after. (46:25) Quah question #1 – Are you worried people will use too much intensity with MAPS HIIT? (52:37) Quah question #2 – How do their significant others respond to the amount of time they invest in social media? (58:10) Quah question #3 - Are we becoming too “nerf” by calling for the ban on tackle football for children under high school age? (1:16:26) Quah question #4 – What do you think about the whole Kratom thing going on with the FDA? (1:22:50) Links/Products Mentioned: Topo Chico, Water Mineral 11.5 Ounce (12 Glass Bottles) These parents defied NYC's no daddy-daughter dance rule 12 Rules for Life: An Antidote to Chaos - Jordan B. Peterson Liberated: The New Sexual Revolution | Netflix Attention-Deficit/Hyperactivity Disorder in Children With High IQ: Results from a Population-Based Study Brain.fm 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Organifi Use the code “mindpump” for 20% off Mind Pump TV – YouTube **Come hear all about their new program, MAPS HIIT! February 13th, 6pm PST!** MAPS HIIT Launch (Available only through Saturday Feb. 17th, 2018) Coupon code “HIITLAUNCH” at checkout for $20 off Youth tackle football targeted for ban in California as head trauma concerns grow What Is Kratom? Why Does the DEA Want to Ban It? Kratom is hailed as a natural pain remedy, assailed as an addictive killer. The U.S. wants to treat it like heroin Portugal’s Example: What Happened After It Decriminalized All Drugs, From Weed to Heroin People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Joe Rogan (@joerogan) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now
In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Industries, Inc. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of all natural and organic products that help offer cleaner, safer, longer lasting produce. In this episode Mareya dives into the challenges facing consumers when purchasing commercially produced foods. Even organic fruits and vegetables have residues that you are better off avoiding and Mareya and her company have created a very effective solution to keep your food as healthy and chemical free as possible. To purchase Eat Cleaner products go to www.eatcleaner.com/mindpump Come forth and be honest. Mareya talks about a conference she attended where the speaker was marketing lab meat as a health food. (4:00) “It’s become too expensive to do anything that is not subsidized.” Distribution is directly affected by the conditions. She uses the example of coca and it’s disturbing. (8:07) Life rotated around food. Mareya talks about her early days, her relationship with food and how having kids changed her perspective on the quality of food that she put in her body. (19:26) What else do you clean with water that comes out of the ground? She describes the Eat Cleaner product and why it works. (26:15) Organic doesn’t mean that you are buying something pesticide free. What fruits/vegetables have the highest pesticides? She talks about the strawberry study they conducted. (28:45) We are getting rid of what can carry the bacteria. Will you ingest antibiotics if I use this product? (32:45) Had to create a standard. Have a thirst to be educated. Mareya talks about how the industry has changed since she first started and why we label things. (34:34) The fluff around labels. She explains the labels out there and what they really mean. (46:20) The demand for fresh food has created demand for their products. She talks about how telling stories helps people understand things better. (54:33) The Real Dish. She mentions her upcoming book and the power of conversation at the dinner table. (1:00:15) Eat as close as to nature indented and be aware of the risks. (1:01:45) We do not realize the importance of food when we are young. She talks about being the child of an immigrant family, her eating disorder and how it impacted her life. (1:04:23) Links/Products Mentioned: Impossible Foods Can Food be Addictive? Public Health and Policy Implications Did You Know The Amount Of Food India Wastes Annually Is Enough To Feed A Country Like Egypt For One Year? India is self-sufficient, but millions go hungry Child Labor and Slavery in the Chocolate Industry The Differences Between Organic and Sustainable Food The Truth About Organic: Sustainability, Practice, and Perception Sustainable Table | Animal Feed How the Food we Feed Farm Animals is Destroying the Environment While demand soars, less than 1 percent of U.S. farmland is certified organic. So why don’t farmers switch? Why Glyphosate Is So Bad Ep 680-Dr. Zach Bush on Restoring Gut Health - Mind Pump Media The impact of glyphosate on soil health - Soil Association Misgivings About How a Weed Killer Affects the Soil Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Alfalfa's Market RISKIEST FOODS: Leafy greens are the biggest source of foodborne illness, while poultry causes more food-related deaths, gov't study finds Leafy Green Vegetables Rank Among Top Causes Of Food Poisoning Pesticide Half-life What's a GMO? Natural Products Expo West 2018 What is High Pressure Processing (HPP) Once Upon a Farm Featured Guest/People Mentioned: Mareya Ibrahim (@EatcleanerFood) Twitter Mareya Ibrahim | Facebook Eat Cleaner – YouTube Grow Green Industries EatCleaner.com (@eatcleaner) Instagram Eat Cleaner Products Text “22828” – Type in “ECJFREE” to receive free E-book! Zach Bush MD (@DrZachBush) Twitter Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to find and reach more health & longevity oriented clients, things to combat osteoporosis, thoughts on the carnivore diet and the most impactful clients. Real time car diagnosis…yes, the software is out there!! Technology is eliminating the middleman. (5:05) Every Uber driver for themselves…Sal breaks down the most recent study that just came out regarding the gender pay gap. (12:45) Tesla in space!! (16:45) The mind is a powerful thing! How fake surgery exposes useless treatments, new study! (18:05) “If I can turn back time…” The guys share embarrassing moments… (26:52) Justin has been hit hard by the Four Sigmatic Lion’s Mane! (37:23) New meta-analysis…all about protein intake. (41:10) Thrive Market unboxing – Doug Edition (45:00) New Mind Pump shirts and MAPS program coming soon!! (47:50) Quah question #1 – How do you find and reach more health & longevity oriented clients? (49:34) Quah question #2 – What things can you do to combat osteoporosis? (1:03:58) Quah question #3 – What are your thoughts on the carnivore diet? (1:14:58) Quah question #4 – What are some of your most impactful clients and why? (1:26:15) Links/Products Mentioned: Software simulation Real Time applications RT labs - Opal-RT New research on nearly 2 million Uber drivers finds a gender earnings gap of 7% even in the complete absence of gender discrimination Mind Pump Media - Episode 702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE What happened to the Tesla that Elon Musk shot into space? How Fake Surgery Exposes Useless Treatments Prayer and healing: A medical and scientific perspective on randomized controlled trials Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Mind Pump Apparel Ep 664-Jason Phillips - Mind Pump Media Jason Phillips | Macro Coach and Nutrition Counseling Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Coupon code – “mindpump” at checkout. EatCleaner: The only all natural, patented produce wash Mind Pump TV – YouTube MAPS Anabolic - Mind Pump Media RHR: The Importance of Strength Training—with Sal Di Stefano Joe Rogan Experience #1050 - Dr. Shawn Baker – YouTube The Plant Paradox: The Hidden Dangers in 'Healthy' Foods People Mentioned: Elon Musk (@elonmusk) Twitter Barbell Shrugged (@BarbellShrugged) Twitter Matt Kibbe (@mkibbe) Twitter Robert Oberst (@robertoberst) Instagram Chris Kresser (@chriskresser) Twitter Shawn Baker (@shawnbaker1967) Instagram Joe Rogan (@joerogan) Twitter Doug Egge (@mindpumpdoug) Instagram Bill Phillips Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)