In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn’t ideal and what to do when you develop several food intolerances.

• Songs from the 80s, innuendos and the rise of abstinence. (4:30)
• Feel the burn! Bernie Sanders is running for president in 2020. (10:10)
• No shoes can contain Zion Williamson + the future of the NBA. (13:08)
• How our genes are trying to drive us towards the middle. (20:00)
• The ‘sneaky’, balanced flavors of Smoothie Box. (25:12)
• Adam’s ‘motivation’ behind his new exercise routine. (31:58)
• Colorado Tops $6 Billion in Overall Marijuana Sales. (46:32)
• Nest's hidden microphone lands Google in hot water once again + the future of advertising on new media. Why you want to listen twice as much as you talk. (47:47)
• #Quah question #1 - How do I fix a weak pull up? (1:00:11)
• #Quah question #2 – How important is hydration? (1:10:18)
• #Quah question #3 – How can I go to a restaurant and enjoy a meal knowing the food isn’t that ideal? (1:18:41)
• #Quah question #4 – Can you develop food intolerances from eating something too much? Can you develop one of not eating something enough? What should you do when you develop food intolerance's? (1:29:38)

• Robert Oberst (@robertoberst)  Instagram
• Dr Gabrielle Lyon, DO (@drgabriellelyon)  Instagram
• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Dr. Michael Ruscio (@drruscio)  Instagram

• February Promotion: MAPS Performance is ½ off!!
  • **Code “GREEN50” at checkout**
• Smoothie Box
  • Get $20 off your first 3 boxes ($60 off total)
• Organifi  
  • **Code “mindpump” for 20% off**
• Nike's stock falls after Duke star is hurt as his sneaker comes apart
• Are athletes really getting faster, better, stronger?
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Mind Pump Episode 967: Dr. Gabrielle Lyon
• JBL Endurance DIVE Wireless Sports Headphones with MP3 Player
• Colorado Tops $6 Billion in Overall Marijuana Sales | Complex
• Google calls Nest's hidden microphone an 'error' - CNET
• Evidence from Meta-Analyses of the Facial Width-to-Height Ratio as an Evolved Cue of Threat
• Rubberbanditz Resistance Band Set
• Intuitive Nutrition Guide | Mind Pump Media
• Mind Pump Free Resources