MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance. The Sal and Justin Show! Get your preview… (5:02) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50) Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00) Health IQ plug and car insurance talk (21:25) Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28) Stay Authentic! The new Mind Pump merchandise has dropped! (30:00) Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30) Quah question #2 – Why do people crave crappy foods when they are sick? (50:37) Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42) Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52) Links/Products Mentioned: Joovv (MP affiliate) The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging I Put a Giant Red Light on My Balls to Triple My Testosterone Levels Why Are My Ears Hairy? Do Your Ears And Nose Continue To Grow As You Age? Health IQ (MP sponsor) Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, get a quote now! Metromile: Pay-per-mile insurance Organifi (MP sponsor) Use the code “mindpump” for 20% off Mind Pump Apparel Kimera Koffee (MP sponsor) Code "mindpump" for 10% off Stopping Your Sets Short Of Failure… Training to Failure, or Just Training to Fail? Feed a virus but starve bacteria? When you’re sick, it may really matter Feed a Virus, Starve a Bacterium? MAPS PRIME PRO - Mind Pump Media Exercise-Associated Muscle Cramps 5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place) Ep 506 Dr. Bhrett McCabe - Mind Pump Media English longbow People Mentioned: Ben Greenfield (@bengreenfield) Twitter Arnold (@Schwarzenegger) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Bhrett McCabe, PhD (@DrBhrettMcCabe) Twitter Joe Rogan (@joerogan) Twitter You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE
In this episode Sal, Adam & Justin speak with Matt Kibbe. Matt is the President and Chief Community Organizer of Free the People, a non-profit organization dedicated to promoting libertarian ideals. The conversation moves from CrossFit, the gig economy, the wage gap, cryptocurrency, freedom & more. You have been forewarned, this is NOT a fitness episode! Agree or disagree, you will find Matt well spoken and thoughtful. You can find him and his videos on Facebook @freethepeople Episode Show Notes: Public choice problem. Matt talks about his relationship with Greg Glassman, the co-creator of CrossFit, possible certification and fight against big sugar. (4:47) People should be free to live their lives how they want, as long as they don’t steal. What is the definition of libertarianism? (7:58) You should be skeptical of all big corporations/The sharing economy. Why competition is necessary. (10:12) Regulations are almost all written for people with self-interest. They example of Uber and the guys discuss in detail. (16:30) Socialism vs. Capitalism. Matt explains the difference and why millennials see socialism in a new light. (18:50) If you laid the people down who died from socialism, they would wrap around the world two times. How we have the best of intentions, but need to understand that people make their own decisions. (21:55) You don’t need an insurance plan; you need to plan for the future. Healthcare should be based on choice, not something that is forced on you. Matt speaks on this topic and why our healthcare system is flawed. (31:10) Trump has punctured the romance around the Presidency. What is his opinion on Trump so far? (35:54) Freedom of speech/Fake news. Matt explains why we should embrace beautiful chaos. (40:15) Block chain is one of the most important things in technology that we are just starting to see why that matters so much. Matt gives is opinion on cryptocurrency and bitcoin. (44:07) People inherently want to be free. How social media can create massive hysteria and its effect on countries like Iran. (47:45) Taking from have-nots and giving to haves. Wealth-distribution and equality discussion. (51:39) It’s wrong to lump people into categories. Guys go into deep discussion on the gender pay gap and Matt tells a personal story about his wife. (58:00) Free the People. Turning young people onto liberty. Matt talks about his organization and some of the challenges that have come with it. (1:02:07) Better to go on the enemy’s show. Matt talks about his TV appearances and how tone of voice matters. (1:07:10) The different flavors of people’s politics. Why Matt is optimistic of today’s liberty. (1:11:09) People should have more than two choices. Matt explains the political parties and how 3rd parties are being shut out. (1:17:18) What sources of information does a Matt recommend person go to? (1:19:40) Links/Products Mentioned: New Regulations for Uber, Lyft Drivers Don't Include Fingerprinting Socialism, Capitalism Seen in New Light by Younger Americans Learn Liberty SOUND MONEY IS FREEDOM IN VENEZUELA Socialism's death count The GOP Tax Bill Repeals Obamacare's Individual Mandate. Here's What That Means for You Free Speech Is Dying on the College Campus. How We Can Revive It Blockchain - what it is and why it's important THE THINK IT’S CAPITALISM; IT’S ACTUALLY BULL What Washington Can Learn From the Iran Protests Pareto distribution Home - Foundation for Economic Education Cato Institute | Individual Liberty, Free Markets, and Peace Power of the Market - The Pencil – YouTube Featured Guest/People Mentioned: Matt Kibbe (@mkibbe) Twitter Matt Kibbe - Home | Facebook Free The People Greg Glassman (@CrossFitCEO) Twitter Friedrich Hayek Ayn Rand Walter Cronkite Donald J. Trump (@realDonaldTrump) Twitter Barack Obama (@BarackObama) Twitter Bill Maher (@billmaher) Twitter Chris Matthews (@HardballChris) Twitter Ron Paul (@RonPaul) Twitter Justin Amash (@justinamash) Twitter Thomas Massie (@RepThomasMassie) Twitter Gov. Gary Johnson (@GovGaryJohnson) Twitter Glenn Jacobs (@GlennJacobsTN) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc, what we might be doing now that we think is right that we might discover is wrong later, advice for someone who wants to start podcasting and the healthiest and unhealthiest sport for your body. Super Bowl breakdown. The guys talk about being on top vs. being the underdog. (4:53) Weekend Recap (15:45) Justin and his wife visit Seattle Sal and his girlfriend celebrate their birthdays in Napa Adam and his girl take trip to Carmel What is more important, mental or physical health? The guys give personal examples and give their opinions. (28:18) Quah question #1 – In your opinion, what is the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc.? (35:30) Quah question #2 - Any speculation on what we might be doing now that we think is right, that we might discover is wrong later? (43:05) Quah question #3 – What advice would you give for someone who wants to start podcasting? What did they wish they knew before they started? (1:05:34) Quah question #4 – In your opinion, what is the healthiest and unhealthiest sport for your body? (1:16:55) Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Ep 651-Bradley Martyn - Mind Pump Media Muhammad Ali Vs Rocky Marciano "The Super Fight" N.Y.1969. (FULL FILM) Chuck (2016) – IMDb 'Chuck': The Boxer Who Inspired 'Rocky' Gets A Dutiful Biopic Napa Valley Distillery Thrive Market (MP sponsor) One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Study: Money Buys Happiness When Income Is $75,000 – TIME Flying taxis from Uber and Bell by 2025 How Airbus' Flying Taxis Could Be The Next Great Idea For Singapore's Congested Roads Bernardus Lodge & Spa: Carmel Hotel | Carmel Valley Hotels Long Meadow Ranch Urban Dictionary: punch drunk The average length of NFL careers decreasing about two years Meet College Football's Version of the Ball Family People Mentioned: Bradley Martyn (@bradleymartyn) Instagram Chuck Wepner Tom Brady (@tombrady) Instagram Gary Vaynerchuk (@garyvee) Instagram/Twitter George Foreman (@GeorgeForeman) Twitter Travis Pastrana (@travispastrana) Instagram Floyd Mayweather (@FloydMayweather) Twitter Hélio Gracie LeBron James (@KingJames) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion
This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion. “Goddammit Doug!” Find out who created the phrase? (2:52) Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50) Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner’s group! (14:56) Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46) Be willing to compromise and becoming aware (32:00) Changing the focus of your goals (37:35) Range of motion vs. Controlled range of motion (39:10) Frequency is king! The guys give actionable tips to start. (48:05) How do the guys stay motivated? (57:33) Links/Products Mentioned: Day 30: Which MAPS Program is for YOU?? - 30 Days of Training (MIND PUMP) The Fall Guy (TV Series 1981–1986) – IMDb Airwolf (TV Series 1984–1986) – IMDb The A-Team (TV Series 1983–1987) – IMDb What REALLY Happens When You Fracture Your Penis - Men's Health Lululemon MAPS Prime Pro Bundle - Mind Pump Media The 'Third World' Squat: Can Holding This Position Daily Unlock Elite Athletic Performance? Squatty Potty The Original Bathroom Toilet Stool 7"- White Younger is not always better when it comes to learning a second language Structural brain changes related to bilingualism: does immersion make a difference? Aerial silk routine - training – (YouTube) Here's Everything You Need To Know Before Trying Aerial Circus Classes Dunphy Squat- Improve Your Squat with this Secret Exercise – (YouTube) Tension Squat- Increase Squat Depth with this Simple Exercise – (YouTube) Mind Pump TV – (YouTube) People Mentioned: Dr. Justin Brink (@premiere_spine_sport) Instagram Dr. Terry Wahls (@terrywahls) Instagram Jessica Rothenberg (@thetraininghour) Instagram Jon Call (@jujimufu) Instagram Adam Schafer (@mindpumpadam) Instagram Sal Di Stefano (@mindpumpsal) Instagram Justin Andrews (@mindpumpjustin) Instagram Doug Egge (@mindpumpdoug) Instagram Enjoy! Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is better to begin working on ankle mobility and then focus hard on hip mobility, or vice versa when correcting a squat, if nitric oxide helps with performance, if intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body and how to overcome lack of belief and just do it. Mind Pump Current Events: The conspiracy among lottery winners?? Come hear what the guys think. (4:40) Sunlight burns body fat??!! Sal brings up the study and if it’s great science or great marketing? (15:21) MDMA aka “Molly” 68% cure rate for PTSD. The guys break down these groundbreaking studies and the benefits to our soldiers. (27:43) Sal loves that Lion’s Mane! (37:10) Thrive Market Unboxing – Adam Edition! (39:06) Quah question #1 – When correcting someone’s squat, it is better to begin working on ankle mobility and then focus hard on hip mobility or vice versa? (42:37) Quah question #2 – Does nitric oxide help with performance? (53:17) Quah question #3 - Do you think intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body? (1:02:44) Quah question #4 - How to overcome lack of belief and just do it? (1:09:09) Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Lottery Winner Statistics – Statistic Brain Meet the 20-year-old Florida man who announced he won the $450 million Mega Millions lottery on Facebook and credits 'a positive mindset' Can You Ever Guarantee A Mega Millions Win? – Forbes Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis Britain not sunny enough for healthy vitamin D levels, say experts All clear for the decisive trial of ecstasy in PTSD patients FDA designates MDMA as "breakthrough therapy" for PTSD MDMA's Journey from Molly to Medicine - Scientific American Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS PRIME - Mind Pump Media Lebron James' feet: The Purpose of Curling of the Toes – (YouTube) Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review Joovv (MP sponsor) Intuitive Nutrition Guide - Mind Pump Media People Mentioned: Arnold (@Schwarzenegger) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram LeBron James (@KingJames) Instagram/Twitter Tiger Woods (@TigerWoods) Twitter Joe Donnelly (@joedonnellyfit) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the benefits of pause reps, why weights feel heavy on some days and easier on others, how to break a bad habit and the best personality type for those in the fitness industry. Childhood cartoon trivia!! Who wins versus Adam and Justin?? Come find out! (5:24) First Celebrity crushes…The guys spill the beans! (8:25) Tom Brady recent endorsement with Under Armour…Product to attach to them or marketing at its best? (14:28) Mind Pump Current Events: Amazon to rival Kaiser Permanente?? (23:28) Adam on Joe Rogan??!! (33:48) Kermit and Christmas Blends from Organifi and the benefits of both. (38:02) Want a fat bomb?! Come get Sal’s recipe for his shake! (39:15) Adam the White Elephant King?! Hint: Sex toys involved. (41:45) Quah question #1 – The benefits of pause reps? (45:17) Quah question #2 – When training, why do weights feel heavy on some days and easier on others? (55:22) Quah question #3 - How do you break a bad habit? (1:06:38) Quah question #4 – What is the best personality type for those in the fitness industry? (1:22:36) Links/Products Mentioned: TB12 Tom Brady Recovery Sleepwear Innovation | US - Under Armour Joovv (MP sponsor) What to make of Amazon and Warren Buffett’s mystery health care project Amazon, Berkshire Hathaway and JPMorgan Team Up to Try to Disrupt Health Care Spinal Health- ELDOA L5-S1 with Stefanie Obregozo (YouTube) ELDOA METHOD Organifi (MP sponsor) Use the code “mindpump” for 20% off Frenchy's in Santa Cruz, CA Dinosaur Training: Lost Secrets of Strength and Development - Brooks D Kubik (book) Kimera Koffee (MP Sponsor) Use the code “mindpump” for 20% off Fire up your Central Nervous System to maximize Muscular Adaptation (blog) MAPS PRIME - Mind Pump Media FRC® Certification (San Jose, CA) – Mind Pump Media (Feb. 10-11th) People Mentioned: Britney Spears (@britneyspears) Instagram Kathy Ireland (@kathyireland) Twitter Cindy Crawford (@cindycrawford) Instagram Pamela Anderson (@pamfoundation) Twitter Mike Matthews (@muscleforlifefitness) Instagram Tom Brady (@tombrady) Instagram Arnold (@Schwarzenegger) Twitter Lee "Hercules" Haney (@lee_haney_official) Instagram Dorian Yates (@thedorianyates) Instagram Ben Greenfield (@bengreenfield) Twitter Jeff Bezos (@JeffBezos) Twitter Elon Musk (@elonmusk) Instagram Joe Rogan (@joerogan) Twitter You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
697: Kyle Kingsbury- Onnit's Director of Human Optimization
In this episode, Sal, Adam & Justin talk with Kyle Kingsbury. Kyle and the boys were first introduced a couple years back by Dr. Justin Brink. Kyle, a former MMA fighter, was just starting a podcast for Brain.fm (www.brain.fm/mindpump) and they soon became good friends. Fast forward, after a trip in the spring of 2017 to PaleoFx, Kyle met Onnit's CEO, Aubrey Marcus, and they hit it off. Kyle has since become the Director of Human Optimization at Onnit and is the host of The Onnit Podcast. This is a very entertaining and revealing episode. Kyle discusses his journey to Onnit and some of the challenges he has faced along the way. There is a lot that most of us can learn from Kyle's life philosophy, so enjoy! The Director of Human Optimization, Kyle Kingsbury. (3:13) Kyle tells the story of how life works in mysterious ways. How the podcast with Brain.fm fell apart and his plane flight with Aubrey Marcus. (4:50) The struggle and stress of moving…how has it affected his family? (12:53) “The new guy hosting the ONNIT podcast is inspiring…” Allowing your guests to talk. The guys discuss podcasting and how Kyle has put his own voice on his. (20:00) The softball pitch question. Come listen from Kyle what he means by that. (28:40) Kyle opens up about his Burning Man experience and the effect/impact it had on him. (31:01) “Working out, but not working in.” Using practices from Paul Chek and Mike Salemi, Kyle went back to working on himself. (38:45) The Spirit Ranch in Sedona. “How can we give people a transforming/mind-altering experience that is not illegal?” Listen to how he describes his experience. (46:15) Becoming more aware. The guys share their own experiences and give actionable tips. (56:45) Kyle goes off on the treatment of fighters in the UFC. (59:38) Life is a journey. The compound effect of his relationships and how they have helped him get to where he is today. (1:04:04) Learn and share wisdom to the world. Continued self-growth and mastery. Kyle talks about legacy and how he strives to be the best person. (1:15:00) Links/Products Mentioned: Brain.fm (MP affiliate) Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex – Aubrey Marcus (book) A New Earth: Awakening to Your Life's Purpose – Eckhart Tolle (book) Ep 672-Dave Asprey - Mind Pump Media Ep 695 – Aubrey Marcus – Mind Pump Media What You Didn't Know About Burning Man with Kyle Kingsbury – AMP #114 The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz (book) How to Eat, Move and Be Healthy! – Paul Chek (book) Porangui Stanislav Grof - Holotropic Breathing – (YouTube) #12 How To Get Back Up with Kyle Kingsbury | Onnit Podcast (YouTube) UFC Sued by Fighters in Class-Action Lawsuits: Latest Details and Reaction Joe Rogan Experience #756 - Kyle Kingsbury – (YouTube) Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! – Mark Sisson (book) That gut feeling - American Psychological Association Featured Guest/People Mentioned: Kyle Kingsbury (@kingsbu) Instagram/Twitter Total Human Optimization Podcast | Onnit Onnit: Brain, Workout, and Health Supplements Onnit (@Onnit) Instagram/Twitter Aubrey Marcus (@aubreymarcus) Instagram Eckhart Tolle (@EckhartTolle) Twitter Lance Armstrong (@lancearmstrong) Twitter Tim Ferriss (@tferriss) Twitter John Wolf (@coachjohnwolf) Instagram Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfield) Twitter Joe Rogan (@joerogan) Twitter Andrew Craig | Onnit Kevin Ross (@dasoulassassin) Instagram Robb Wolf (@robbwolf) Twitter (@dasrobbwolf) Instagram Duncan Trussell M.D. (@duncantrussell) Twitter Mike Salemi (@Mike.Salemi) Instagram Kelly Starrett (@mobilitywod) Twitter Stan Grof Wim Hof (@Iceman_Hof) Twitter Patrick Cummins (@OfficialDurkin) Twitter Mark_Sisson (@Mark_Sisson) Twitter Christopher Ryan (@ThatChrisRyan) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the hardest part of being a fit parent, recommendations for men dealing teen males dealing with body dysmorphia, if fitness influencers should be helping people reach their fitness goals even if they are on steroids and thoughts on Tom Brady's new sleepwear to enhance recovery. The guys are back from ONNIT! Mind Pump Current Events: Guys talk about their weekend (6:08) Adam overdoes it with ONNIT supplements (13:40) Splenda Naturals (22:35) 50 Cent finds Bitcoin (25:21) DIY Biohackers editing genes? (27:52) CTE advancements (33:40) XFL is coming back! (38:20) Puberty is hitting Sal’s son (51:20) Crystal deodorant from Thrive Market (54:45) Quah question #1 – What has been the hardest part of being a fit parent? (57:31) Quah question #2 – Do you think it’s more common for young men to develop body image issues? What would you recommend for an underweight teen dealing with body dysmorphia? (1:08:52) Quah question #3 – How do you feel about popular fitness personalities helping people reach their fitness goals? (1:19:42) Quah question #4 – Tom Brady sleepwear brand, what are your thoughts on it? (1:27:23) Links/Products Mentioned: Legion of Honor | Fine Arts Museums of San Francisco Scott's Seafood Jack London Square Introducing SPLENDA® Naturals Stevia Sweetener 50 Cent 'forgot' he had bitcoin—now it's worth over $7 million DIY Biohackers Are Editing Genes in Garages and Kitchens CTE Found in 99 Percent of Former NFL Players Studied CTE Has Been Found in a Living Brain for the First Time Ever Vince McMahon: XFL to return in 2020 without gimmicks Organifi (MP sponsor) Use the code “mindpump” for 20% off Sperm Counts Plummet Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Ep 664-Jason Phillips - Mind Pump Media TB12 Tom Brady Recovery Sleepwear Innovation | US - Under Armour Ep 573-Joovv creators (Scott Nelson & Justin ... - Mind Pump Media The Surprising Impact of Red and Near Infrared Light on Muscle Recovery and Athletic Performance (blog) Joovv (MP sponsor) People Mentioned: Kyle Kingsbury (@kingsbu) Instagram 50cent (@50cent) Twitter Vince McMahon (@VinceMcMahon) Twitter Jason Phillips (@jasonphillips_in3) Instagram Eugen Sandow Tom Brady (@tombrady) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns
In this episode Sal, Adam & Justin sit down with Aubrey Marcus, founder and CEO of Onnit, for the second time. In their conversation topics ranged from Aubrey's soon to be published book, running a multi-million dollar company and how to navigate an open relationship. As the interview progressed Aubrey opened up regarding those things that challenge him and provide insight on how he overcomes adversity. A big thanks to Aubrey and Onnit for their generous hospitality while Mind Pump was in Austin. You can find Aubrey at www.aubreymarcus.com. He is on social @aubreymarcus and his podcast the Aubrey Marcus Podcast is available on iTunes and other podcasting apps. Own the Day! Aubrey talks about his upcoming book. The struggle, the re-writes and his inner growth during the process. (6:52) Who is Aubrey’s guru? The people who helped him get pen to paper. (11:11) This book is the manual he wishes he had. Depression, anxiety and what Aubrey did to conquer his inner fears. (15:14) “The struggle of the expectation of what I want to happen and what is happening.” Aubrey shares the growth of ONNIT and the challenges that come with it. (30:10) Cracking the code of success. Aubrey shares the struggle of reaching a bigger demographic and making ONNIT a global company. (39:00) Writing wins. He talks bigger goal of wanting to become a leader of a movement. (44:00) Firing out of gratitude and seeing the best in people. Aubrey explains how he has let people go and the emotions that come with it. (50:30) People push away the things they are scared of. Trauma is the score of fear. The guys talk psychedelics and the misconceptions that come with the unknown. (56:00) No savings account? Aubrey talks how money is energy and how he cycles money. (1:05:30) “The things that sting, I need to clean.” Who does Aubrey go to for ego check? (1:08:00) Fear is the one virus. Ride or die vs. evolve and separate. Aubrey gives his take on the five people you spend the most time with are a representation of him. (1:17:30) Aubrey talks about his open relationship with his fiancé and the struggles that can come with it. (1:24:12) Links/Products Mentioned: Ep 529 Ben Greenfield - Mind Pump Media Tom Brown Jr. & Splatter Vision Data confirm that podcasting in the US is a white male thing Can Psychedelics Expand Our Consciousness? Annual Causes of Death in the United States Can MDMA (Molly, ecstasy) damage your brain? MDMA-Assisted Psychotherapy Power of the Market - The Pencil – (YouTube) Rapé and Sacred Tobacco Featured Guest/People Mentioned: Aubrey Marcus Aubrey Marcus (@aubreymarcus) Instagram/Twitter Aubrey Marcus Podcast Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex – Aubrey Marcus (book) Duncan Keith (@DuncanKeith) Twitter Jonathan Toews (@JonathanToews) Twitter Bode Miller (@MillerBode) Twitter TJ Dillashaw (@TJDillashaw) Twitter Joe Rogan (@joerogan) Twitter Mark Sisson (@marksissonprimal) Instagram Ben Greenfield (@bengreenfield) Twitter Dr. Rhonda Patrick (@foundmyfitness) Instagram Kyle Kingsbury (@kingsbu) Instagram Paul Chek (@paul.chek) Instagram Wim Hof (@Iceman_Hof) Twitter Tom Brown Jr. Nils Parker (@NilsAParker) Twitter Jordan B Peterson (@jordanbpeterson)Twitter Also, go to Amazon and pre-order his upcoming book Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
694: Where Testosterone is Stored, Brown vs White Rice, Lab Grown Meat & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the superiority of brown or white rice, the concept of just eating more to enhance recovery, whether or not testosterone is stored in the legs and whether they will eat "clean meat," meat that is grown in a lab using animal cells. The guys talk sleepovers (5:55) Uber Eats acquires Ando / Amazon Go Store, the new wave of the future! Low skill jobs going away and the need for high skilled ones rise. The guys have a deep conversation… (10:18) Is the human brain hard-wired for mystical experiences? Taking a deep dive into religion and talk Jordan Peterson. (28:44) Sal is on fire because of that Lion’s Mane! / Adam on that Joovv light therapy (36:43) Thrive Market Unboxing Segment – Justin’s Box! (40:48) Quah question #1 - What’s better, brown or white rice? (45:38) Quah question #2 – Do you believe with the figureheads, the concept of just eating more to enhance recovery? (53:25) Quah question #3 – Myth or fact, that testosterone is stored in the legs? (1:04:36) Quah question #4 – What is your opinion on "clean meat," meat that is grown in a lab using animal cells, will you eat it? (1:10:50) Links/Products Mentioned: Uber Eats acquires Ando, the food delivery startup from David Chang that makes its own food Inside Amazon Go, a Store of the Future Robots, Automation Could Replace 800 Million Jobs by 2030 Minimum wage leads to job losses Is The Human Brain Hardwired for God Biblical Series I: Introduction to the Idea of God (YouTube) Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Joovv (MP sponsor) Enter “mindpump” at checkout 4 Chaga Mushroom Benefits: The King of Mushrooms Can Increase Your Strength and Endurance Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more What 14 Studies Say About Brown Rice vs. White Rice Mechanisms of plant defense against insect herbivores Effects of Physical Activity and Inactivity on Muscle FatigueLab-grown meat is in your future, and it may be healthier than the real stuff Lab-Grown Meat May Save a Lot More than Farm Animals' Lives People Mentioned: Kyle Kingsbury (@Kingsbu) Instagram Mark Mastrov Jordan B Peterson (@jordanbpeterson) Twitter Shawn Baker (@shawnbaker1967) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the future of fast food as people become more health conscious, tips to overcoming insecurities, developing intolerance to spices through excessive consumption and what to do if an unhealthy loved one continues to engage in unhealthy behaviors. Live from The Fletcher House in Austin, TX! (6:19) Mind Pump Current Events: Cloning monkeys by Chinese scientists! What’s next?! (14:13) Plugged or unplugged people (24:27) Trump imposes a tariff on solar panels (28:39) When in BBQ country, drink that Organifi green juice (40:09) Doug kills the Health IQ quiz (40:45) Quah question #1 - What is the future of fast food as people become more health conscious? (47:53) Quah question #2 - Tips for overcoming insecurities. (1:04:38) Quah question #3 – Can you develop intolerance to spices through excessive consumption? (1:20:52) Quah question #4 - What to do if an unhealthy loved one continues to engage in unhealthy behaviors? (1:30:18) Links/Products Mentioned: Onnit How To Get To Sleep In A Modern World Research Suggests Brain's Melatonin May Trigger Sleep Chinese scientists clone monkeys, break barrier to human cloning Yes, they’ve Cloned Monkeys in China. That doesn’t mean you’re next TINDER'S LACK OF ENCRYPTION LETS STRANGERS SPY ON YOUR SWIPES President Donald Trump Imposes 30% Tariffs on Solar Panels Organifi (MP sponsor) Use the code “mindpump” for 20% off Health IQ (MP sponsor) Take a quiz and get a FREE Quote! What is the future of fast food? Bye-bye, burgers: New fast-food chains bet on healthy eating How Millennials Will Shape Food In 2017 Garden of Life Will Become Part of Nestlé Patton Oswalt - KFC Famous Bowls (YouTube) Ep 643-Lewis Howes - Mind Pump Media Inflammatory symptoms, immune system and food intolerance: One cause – many symptoms Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf (book) The Science of Fasting Kimera Koffee (MP Sponsor) Use the code “mindpump” for 20% off People Mentioned: Kyle Kingsbury (@Kingsbu) Instagram Ben Greenfield (@bengreenfield) Instagram Donald J. Trump (@realDonaldTrump) Twitter Jordan B Peterson (@jordanbpeterson) Instagram Lewis Howes (@LewisHowes) Instagram Robb Wolf (@robbwolf) Twitter You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
692: Josiah Novak of The Fitman Project Podcast
In this episode Sal, Adam and Justin speak with Josiah Novak of The Fitman Project Podcast. Josiah began as a fan of Mind Pump and in addition to hosting a successful podcast, he is growing his fitness business and authority. Josiah has a very interesting backstory. Raised with a physically abusive father he has been able to break the cycle and channel that experience into a message that inspires and transforms others. This episode is a must listen. You can find Josiah at: The Fitman Project www.thetruetransformation.com @josiahfitness Is there such a thing as the “Man Cold?” The guys speculate. (5:40) The guys crush over Tom Brady and talk Super Bowl matchup. (9:12) Podcasting the new business card to get you in the door. Josiah explains how his podcast has introduced him to brilliant minds and has grown being only a year old. (11:36) Does he prefer to interview or the interviewee? Josiah explains the challenge of both. (16:32) The crisis of masculinity? What does it mean to be a man? With the recent events that have happened is the pendulum swinging? The guys go into a deep discussion on this topic. (21:23) How growing up with an alcoholic/abusive father shaped Josiah into the man he is today. He explains how the gym became his safe zone. (27:30) Wanting to leave a legacy for his kids. How fitness has become his mission based on his childhood. (31:57) Josiah explains how his siblings became islands. What kind of relationship do they have today? (34:55) Practicing patience. How fatherhood has tested and challenged him. (39:20) Work/life balance. How does he manage travel/business with a family? (47:46) Affirmations are everything for him. Josiah explains the dynamic between himself and his wife. He shares his relationship hacks. (54:11) How can you be a better human being? He explains his growth through his experiences and how he has become more self-aware. (1:07:45) What guests have made the biggest impact on him? (1:12:42) The social media impact. What value does he place on followers vs. content? (1:14:00) Transparency is king. How he sees his podcast in the future. (1:21:35) Have that commitment. What challenges does he see in the future? Who has been the hire to his team that has changed his business? (1:26:15) Links/Products Mentioned: Why Men Are Much Worse At Being Sick Than Women Man flu could be real after all, scientists say Ep 635-Ryan Michler of the Order of Man Podcast - Mind Pump Media The female brain reacts more strongly to prosocial behavior than the male brain, study finds The 5 Love Languages: The Secret to Love that Lasts - Gary Chapman (book) Jordan B. Peterson on 12 Rules for Life (YouTube) Featured Guest/People Mentioned: The True Transformation Josiah Novak (@josiahfitness) Instagram Josiah Novak (@JosiahDNovak) Twitter Fit Man Project Tom Brady (@tombrady) Instagram Carson Wentz (@cj_wentz) Twitter Michael Matthews (@muscleforlife) Twitter Ryan Michler (@ryanmichler) Twitter Vince Del Monte (@vincedelmonte) Instagram Anthony Trucks (@AnthonyTrucks) Twitter Dr. Adrian Chavez – Functional Medicine Practitioner Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to workout while fasting, the best way to overcome orthorexic behaviors, appetite pills and the best way to cut cravings and who they would hire if they were to hire another Mind Pump host. Pandora and Spotify bringing back your old favorite music (4:40) A new superfood has been discovered…Can you guess what it is?? (6:58) Mind Pump newsfeed…Most major heart attacks occur in people with normal cholesterol, research finds. Come hear the guy’s thoughts on these findings. Bullshit/Marketing? (11:14) What is Adam’s hack to relax and wind down after rough day? Watching animals and a joint? Come find out. (16:55) Jordan Peterson’s brilliant talk, future Mind Pump guest? (21:26) Adam’s take on Sal’s Organifi Cacao Bliss desert… (27:57) Quah question #1 – How do you guys go about your workout routine while fasted? (31:57) Thrive Market plug – bone broth (41:25) Quah question #2 – Have any of your experienced orthorexic behaviors and the best ways to overcome them? (42:21) Quah question #3 – Please talk about appetite pills. What are the best ways to cut cravings? (54:53) Quah question #4 – If you were to hire another Mind Pump host who would it be and why? (1:04:30) Links/Products Mentioned: Scientists Think Cockroach Milk Could Be The Superfood of The Future Downsizing (2017) – IMDb Most major heart attacks occur in people with normal cholesterol, research finds Planet Earth II | Netflix Jordan B. Peterson on 12 Rules for Life (YouTube) Infection, inflammation, and mental illness - Harvard Health The Link Between Brain Inflammation and Mental Health Organifi (MP sponsor) Use the code “mindpump” for 20% off Fasting: How Does It Affect Your Heart and Blood Pressure? The Science of Fasting Bone Broth Benefits for Joint Pain, Gut Health & More Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Orthorexia Nervosa Ep 595-Joe DeSena - Mind Pump Media Ep 644-Brendan Schaub - Mind Pump Media Ep 651-Bradley Martyn - Mind Pump Media People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Kevin Hart (@KevinHart4real) Twitter Bill Burr (@billburr) Twitter Joe De Sena (@realJoeDesena) Twitter Michael Matthews (@muscleforlife) Twitter Mike Matthews (@muscleforlifefitness) Instagram Brendan Schaub (@BrendanSchaub) Twitter/Instagram Bradley Martyn (@bradleymartyn) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
690: Mind Pump's Free 30 Days of Fitness Overview & MORE
Sal, Adam & Justin dive into a variety of topics including the Hawaii missile scare, Apple's repatriation of billions and ultimately discussing the programming behind the new free YouTube series that is a complete 30 day program. You can get it at www.youtube.com/c/mindpumptv. Is there a double standard when it comes to masturbation? Yes, the guys go there… (4:04) Why Adam is so anal about butt wipes? The guys discuss waxing and buttholes. (8:40) Hawaii missile alert mistake…what would you do in that scenario? (16:15) Apple investing $350 Billion to the US economy. Saviors? (23:00) Nestle to buy Garden of Life…good or bad? (27:35) Legalization of mushrooms in California, is that on the horizon? (31:30) Big business putting more money into podcasting…Come hear the guy’s thoughts on their own business and behind the scenes talk. (36:10) Mind Pump Free 30 Day Program on YouTube…blowing up their subscriber ship (51:08) Mind Pump webinar – January 30th! Links/Products Mentioned: PornHub saw increase in traffic from Hawaii after the ballistic missile threat was declared false Hawaii missile alert: How one employee ‘pushed the wrong button’ and caused a wave of panic Tech Stocks This Week: IBM Earnings and Apple's Plans for $350 Billion Cramer calls Apple's $350 billion investment in the US economy a 'modern-day Marshall Plan' It's too late for Apple to buy Netflix Garden of Life Will Become Part of Nestlé Nestle's Infant Formula Scandal Nestlé Chairman Peter Brabeck Says We Don’t Have a Right to Water, Believes We Do Have a Right to Water and Everyone’s Confused PSYCHEDELICS: CALIFORNIA COULD BECOME FIRST STATE TO DECRIMINALIZE MAGIC MUSHROOMS Adam Schafer: Alt-Pumped II - How To Monetize Your Content (The Alt-Cast) More money for podcasting: Radio network Entercom invests in podcast network Dgital Media Facebook Is Changing. What Does That Mean for Your News Feed? Ep 644-Brendan Schaub - Mind Pump Inside the Podcast Brain: Why Do Audio Stories Captivate Mind Pump TV – (YouTube) Non-exercise activity thermogenesis (NEAT) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Brian MacKenzie and Dr. Andy Galpin Ep 610-Dr. Andy Galpin - Mind Pump Media People Mentioned: Brendon Ayanbadejo (@brendon310) Instagram Brendan Schaub (@BrendanSchaub) Instagram Andy Galpin (@DrAndyGalpin) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when our bodies will adapt to modern society, how come our palates don’t crave greens and veggies that are nutrient dense, if working out is still exciting for them and their opinions on Veganuary. There’s a mouse in Mind Pump Media HQ and his name is what?? (4:35) Sal mispronounces words too! Find out what it was. (7:25) Sal celebrates his anniversary at a Brazilian steakhouse! How much food did he eat? (9:00) The rebranding of the trailer park. Find out the guys thoughts on it and minimalism. (11:12) What the heck is the Tide Pod Challenge/Lip Stick Challenge?! Why does stupid shit go viral? (17:54) Eco-sexuality?! (#TreeFucker) – Find out the guys thoughts. (24:31) California to be split into two states?? High speed rail? Is it wise for the economy? Find out the guys thoughts. (28:25) Thrive Market unboxing for Sal (37:59) Quah question #1 – If our bodies are truly adaptation machines, why haven’t they evolved to modern society? (47:18) Quah question #2 – If we are built for survival, how come our palates don’t crave greens and veggies that are nutrient dense? (58:27) Quah question #3 – You all have been working out for years, do you still find it is exciting and fun? (1:09:59) Quah question #4 – What is your opinion on Veganuary? (1:22:44) Links/Products Mentioned: Rube Goldberg Fogo de Chão The middle class is shrinking just about everywhere in America The Housing Affordability Gap for Extremely Low-Income Renters in 2014 It’s becoming economically desirable to live in a trailer park In Defense of Mobile Homes RV park, tiny-home cabins voted down by Basalt Town Council Minimalism: A Documentary About the Important Things Don’t Consume Tide Pods. Do Consume Tide Pod Content Health officials sound alarm over Tide Pod Challenge – (YouTube) Brick (2005) New lipstick challenge goes viral in China | Daily Mail Online Lipstick Challenge Best Compilation 2017 – (YouTube) Ecosexuals Believe Having Sex with the Earth Could Save It Should California be split in TWO? New campaign pushes for Golden State to be divided to save rural areas from unfair taxes TRUE: California has the nation’s highest poverty rate, when factoring in cost-of-living California bullet train cost surges by $2.8 billion: 'Worst-case scenario has happened' Elon Musk Hyperloop: Mostly Hype Organifi (MP sponsor) Use the code “mindpump” for 20% off Thrive Market (MP sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more JetSmarter: World's Largest Private Air Travel & Lifestyle Community 9th grade student “Cress + WiFi” experiment attracts international attention Should People Be Concerned about Parabens in Beauty Products? Women Beware: Most Feminine Hygiene Products Contain Toxic Ingredients First evidence of how parents’ lives could change children’s DNA Four Sigmatic (MP sponsor) Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products Palate Fatigue: Yes, Your Taste Buds Can Get Tired Too! Intuitive Nutrition Guide - Mind Pump Veganuary | Try Vegan This January With Veganuary PETA Just Made A Very Bizarre Claim About What Eating Chicken Will Do To You People Mentioned: Elon Musk (@elonmusk) Twitter/Instagram Dr. Joseph Mercola (@mercola) Twitter Andy Frisella (@andyfrisella) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)