MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
980: Five Steps to Your Best Body by Summer
Want to look great with your shirt off or wearing a bikini this summer? To reach this goal the time to start is NOW! In this episode, Sal, Adam and Justin go over five steps you can take to achieve your best body by summer.
- Has Justin has gone full ‘Dr. Brown’ from Back to the Future? (2:16)
- Do the guys of Mind Pump have doppelgangers? (4:10)
- The War of Immersion: The attention economy & how focus is the new IQ. (7:15)
- The Five Most Important Steps to Your Best Body by Summer. (14:36)
- #1 – Learn to track your food. (16:40)
- #2 - Learn to track your movement. (28:15)
- #3 – You must eat LESS calories than what your body consumes. (40:00)
- #4 – PROPER training & lift weights. (49:21)
- #5 – The importance of having a sleep practice/routine. (57:34)
- Coach Danny Matranga | CSCS (@danny.matranga) Instagram