MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether it pays to deload the entire body if only certain muscles feel overtrained, the frequency at which correctional/repatterning movements should be performed, how to practice the skill of running and tips on being an authentic influencer and how to spot the fake ones.
- PRx Performance has a brand new ‘finish’ to their squat racks. Find out why Justin is angry about it. (3:55)
- What are Mind Pump’s favorite machines? Plus, what is their ‘dream’ gym set-up? (7:54)
- The worst offenders in the steam room. (15:00)
- The importance of relationship building, why everything is not meant to be faster and cheaper & why personal trainers are the evangelists against the battle to beat obesity. (17:04)
- Sal’s daughter tries the Organifi green juice for the first time. (33:50)
- #Quah question #1 – When doing full body splits and feeling over trained on a certain muscle group (yet getting stronger on other body parts), should you deload the whole body or only the body parts that feel over trained? (35:46)
- #Quah question #2 – How frequently should you work on correctional/repatterning movements (like in MAPS Prime Pro)? Once a day, twice or for time? (42:05)
- #Quah question #3 - How without over training would you go about practicing the skill of running? (50:54)
- #Quah question #4 - Tips on being an authentic influencer and how to spot the fake ones? (57:05)
- Dave Asprey (@dave.asprey) Instagram
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Coach Danny Matranga | CSCS (@danny.matranga) Instagram
- Taylor (@tayvalenz) Instagram
- Ben Pakulski ® | Official (@bpakfitness) Instagram
- Red Dot Fitness (@red_dot_fitness) Instagram
- Dr. Justin Brink (@premiere_spine_sport) Instagram
- March Promotion: MAPS Aesthetic is ½ off!!
- **Code “BLACK50” at checkout**
- PRx Performance **Code “MINDPUMP” 5% Off + free MAPS Prime on orders of $500 or more**
- Organifi **Code “mindpump” for 20% off**
- Big Tex Gym: Train Like You Mean It
- Adam’s IG post on ‘Relationship Building’
- Red Dot Fitness
- Muscular Adaptation Programming System | MAPS Prime Pro Program
- Mind Pump Free Resources