Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE

March 05, 2019 01:29:18 107.15 MB Downloads: 0

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to break through a training plateau, the effects of daily consumption of energy drinks, the best way to approach nutrition with a family member who had a serious health scare and if skin issues like acne automatically indicate food sensitivities.

  • Coffee + NED = Perfect combination. Why being hyper wired is NOT always good for performance. (5:00)
  • Does cannabis help cure cancer? How at the end of the day antidote is not evidence. (8:07)
  • Mind Pump Recommends Spider-Man: Into the Spider-Verse and Green Book, now streaming. (15:15)
  • Why Sal couldn’t sleep two days after watching Free Solo. The guys breakdown the types of people that do these kinds of feats. (17:45)
  • The benefits of being able to test yourself at home, using tests from Everly Well. (27:38)
  • Why individualization is the future (i.e. the A.I. Diet). (35:25)
  • #Quah question #1 – What is the best way to break through a training plateau? (48:21)
  • #Quah question #2 – What is your opinion on frequent daily consumption of energy drinks for people that are into training? Especially the zero calorie ones with taurine? (59:10)
  • #Quah question #3 – What is the best way to approach nutrition with a family member who had a serious health scare which was likely caused by years of poor awareness and food choices? (1:12:24)
  • #Quah question #4 – Do skin issues, like acne, automatically indicate food sensitivities or do caffeine, stress and lack of sleep all contribute as well? (1:19:15)
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