MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when to change up your routine in order to continue progressing adaptation, how they would deal with constant self hate, what is more marketable as a trainer, having years of experience or multiple certifications and if a body & metabolism adapt to excess amounts of NEAT the same way as it would cardio. #TBT Rice cakes as a term for your booty, Adam bringing back the “Zero F***s” Mind Pump shirt, eating on air & MORE (4:07) Thrive Market benefits and the guy’s share their love for butter. (11:33) The importance of order of operations, assessing yourself and the selling point behind their new program MAPS Split. (15:35) The Ghost and the Machine – Is musculoskeletal medicine lacking soul? How you can’t separate the psychological piece from the subjective and the roles they both play. (23:30) The Mind Pump strategy behind providing all the FREE resources they offer and the value behind it. (32:17) Do women, who overeat during breastfeeding, create obesity in their offspring? The importance of epigenetics in your conversation when deciding to re-produce. (37:41) Is Fast Food consumption on the rise or decline? (45:00) #Quah question #1 – How do you know when it’s time to change up your routine in order to continue progressing adaptation? (50:41) #Quah question #2 - How do you guy’s deal with constant self-hate? (59:50) #Quah question #3 - What is more marketable as a trainer, having years of experience or multiple certifications? (1:07:05) #Quah question #4 – Will your body & metabolism adapt to excess amounts of NEAT the same way as it would cardio? (1:15:28) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more MAPS Split **Coupon code “Split50” for $50 off!** The ghost in the machine – Is musculoskeletal medicine lacking soul? FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Mind Pump TV – YouTube Blog Posts Overeating during breastfeeding may affect the health of offspring, mouse study suggests Why Kids Are Hitting Puberty Earlier Than Ever Fast-Food Consumption Among US Adults and Children Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
787: The Future of Fitness, Technology & Social Media
In this episode Sal, Adam & Justin speculate on the future of future of fitness, technology, social media and more. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Was Sal discouraged by his Everly Well testosterone results? (5:30) When will the guys start their cannabis fast? Do they feel the podcast suffer? Positive/negative effects from it? (12:00) Are we in an age of constant digital distraction? Is iPhone posture a real thing? The future of technology and its impact on society. (13:50) Fasting and its correlation to longevity. The Hadza tribe, Ben Greenfield, the guys speculate on why certain groups or people are able to live longer than the norm. (30:30) What will be the big challenges, in the future, in the health/wellness field? The guys speculate on cutting edge health advancements and how they could possibly affect humanity. (37:50) Is the era of Hollywood big budget films ending? The convenience factor of the “streaming mentality.” #PoolofLemons (57:30) Why people are capable of anything. Experts Warn The Rise Of Sex Robots Could Be Dangerous. (1:03:00) The evolution of social media and where the guys see it going in the future. (1:13:57) The tough business of merchandise sales and keeping up with fashion trends. (1:21:57) People Mentioned: Tom Bilyeu (@tombilyeu) Instagram Doug Egge (@mindpumpdoug) Instagram Josh Trent (@trent_sd) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Joseph Mercola (@drmercola) Instagram Joe Donnelly (@joedonnellyfit) Instagram Jake Paul (@jakepaul) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned: Everly Well **Coupon code “mindpump” 15% off** YOU GET 45% MORE TESTOSTERONE WHEN YOU DON’T MASTURBATE FOR A WEEK Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter The moment it all went wrong for Kodak Intelliskin Longevity "Secret" of Modern Day Hunter-Gatherers The Therapeutic Potentials of Ayahuasca: Possible Effects against Various Diseases of Civilization 3D printed food could change how we eat MoviePass continues to peel back the layers of its ‘grand plan,’ with MoviePass Films The Science Behind the Netflix Algorithms That Decide What You’ll Watch Next Experts Warn The Rise Of Sex Robots Could Be Dangerous - Here's Why Ex Machina Porn-induced erectile dysfunction: How does it happen? A Few Hard Truths about Porn and Erectile Dysfunction MAPS Split **Coupon code “Split50” for $50 off!** Vuori Clothing Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE
Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about overcoming the anxiety of body image issues when in a gaining phase, if raw determination and will to overcome challenges physically and mentally is an intangible skill that some people such as elite athletes just have, or if it can be learned, how much growing older really affects progression and results in regards to diet and fitness and how would they be each others wingman. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
BONUS: Introducing MAPS Split- The Bodypart Split Done Right
In this episode, Sal, Adam & Justin discuss their newest program MAPS Split. This is a long anticipated program, especially since they have often talked about how full body workouts are superior for most people. A split, for the advanced lifter can have advantages, IF it is programmed correctly. In this episode they talk about how to do it the right way. Get $50 off split until June 10, 2018 at www.mapssplit.com. Use the coupon code SPLIT50 at checkout. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
In this episode, Sal, Adam & Justin talk with Dr. Layne Norton. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The guys discuss the MURPH workout and the meaning behind it. (4:08) Are certain words discriminatory? Layne talks about his time in Australia. (6:45) Is morality based on religion or not? The Monk Debates platform and its brilliance. (8:21) Twitter beef?! Layne shares his love/hate relationship with Twitter and how he deals with trolls. (11:54) Can processed foods be healthy? Low Carb Zealics and the missing psychological piece behind our relationship with food. (15:35) Nutrition is a fingerprint: It is an individual variance. The confusion behind calories in vs. calories out and the science behind it. (21:00) Why does your body become efficient with calories? The science behind Reverse Dieting, metabolic adaptation, calorie restriction for longevity in health, adipose tissue adaptations and why people spin their wheels when it comes to dieting. (26:10) How to End Your Diet Better. Why you need to have a plan, how the brain has an impact on everything, stress triggers and specific foods he recommends. (58:53) How he uses intuitive eating in his life and the mantra of “minimum effective dose.” (1:16:20) What is the difference between hunger and cravings? Understanding our relationship with food and how too much of anything can be a bad thing. (1:23:00) What is the hierarchy of importance when it comes to health? (1:30:00) The Debate King: Dr. Layne Norton. The guys bring up the beef with Ben Greenfield and Joe Rogan and what causes him to stir the pot. (1:39:00) Technology advancements and its impact on health. (1:46:35) The importance of communication in a relationship and becoming more self-aware of your partner’s needs. (1:50:00) The Avatar fallout and his current focus. (1:59:15) Does he have any fears of commitment or moving too fast? He talks about the house he recently bought with his girlfriend and punching above his weight class. (2:04:40) His current team, business model and plans for the future. (2:08:45) “I rather you hate me for everything I am, rather than love me for something I’m not.” What are the best/worst traits he picked up from his parents? (2:15:45) Featured Guest/People Mentioned: Layne Norton, PhD (@biolayne) Instagram Biolayne | Official Website of Dr. Layne Norton biolayne – YouTube Physique Science Radio | Biolayne Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Bryan Callen (@bryancallen) Instagram Dr. Michael Ruscio (@drruscio) Instagram Lyle McDonald Ben Pakulski (@ifbbbenpak) Instagram Tom Bilyeu (@tombilyeu) Instagram Greg Nuckols (@gregnuckols) Instagram Shawn Baker (@shawnbaker1967) Instagram Chris “Boar” Bell (@bigstrongfast) Instagram Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Joe Rogan (@joerogan) Instagram Andy Galpin (@drandygalpin) Instagram Dominic D'Agostino (@DominicDAgosti2) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Lisa Bilyeu (@lisabilyeu) Instagram Andres Vargas, MS, CSCS, CISSN (@thestrengthcave) Instagram Gary Vaynerchuk (@garyvee) Instagram Related Links/Products Mentioned: The History Of the CrossFit Workout Murph Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 - Marcus Luttrell Tony Blair - Munk Debates - Munk Debates Mixed Mental Arts Is The Secret To A Healthier Microbiome Hidden In The Hadza Diet? Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania Reacting to fermented foods? Could be a histamine intolerance Thrifty gene hypothesis Ep 715-Mind Pump Goes Deep with Ben Pakulski The Fitness Industry Lied To You | Mind Pump on Health Theory Fasting for Longevity: 9 Questions for Dr. Valter D. Longo The Complete Contest Prep Guide | Biolayne Effects of Rapid Weight Loss on Systemic and Adipose Tissue Inflammation and Metabolism in Obese Postmenopausal Women Scientists turn white fat into obesity-fighting beige fat Holly Baxter – YouTube The link between memory and stress Intuitive Nutrition Guide | Mind Pump Media Optimising foods for satiety Taking a break from dieting may improve weight loss How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Taste Receptor Genes The Dunning-Kruger Effect Shows Why Some People Think They're Great Even When Their Work Is Terrible Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Book by Andy Galpin, Brian MacKenzie, and Phil White Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter Your Brain on Love: The Neurobiology of Healthy Relationships - Book by Stan Tatkin The Five Love Languages - Book by Gary Chapman Mind Pump Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul Mind Pump Episode 722: Layne Norton – Confessions Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure training during periods of heavy travel, what to do when diet and workouts stop producing results, how to begin reintroducing calories after prolonged restriction without the fear of gaining too much fat and the best tips and tricks to retain clients. Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35) ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10) Meeting the significant other’s family for the first time. The guys share embarrassing stories. (19:30) Why are people so sensitive? Sal’s post causes some controversy. (31:10) The guys share their thoughts on the documentary, Take Your Pills. (38:10) Why do girls advance so much quicker than boys when it comes to emotional intelligence? (52:00) #Quah question #1 – How do each of you structure training during periods of heavy travel? (55:44) #Quah question #2 - What to do when diet and workouts stop producing results? (1:06:15) #Quah question #3 - How should one begin reintroducing calories after prolonged restriction without the fear of gaining too much fat? (1:16:04) #Quah question #4 – What are the best tips and tricks to retain clients? (1:23:55) People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram JP Sears (@awakenwithjp) Instagram Robert Oberst (@robertoberst) Instagram Christina Rice | Health Coach (@christinaricewellness) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Organifi ‘Reprogrammed’ stem cells approved to mend human hearts for the first time Four Christmases (2008) – IMDb How To Get Offended - Ultra Spiritual Life episode 52 – YouTube Take Your Pills | Netflix Official Site MAPS Anywhere - Mind Pump MAPS Super Bundle - Mind Pump Metabolic adaptation to weight loss: implications for the athlete Maps prime pro bundle - Mind Pump Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to gauge the right level of intensity or resistance level when doing trigger sessions, favorite oblique exercises, what they do to exercise their minds and the downsides of a free market. Mind Pump takes their Everly Well testosterone tests. (3:40) Do the sponsors hate on the way the guys talk about their products?! Don’t piss off Taylor. (6:55) The Di Stefano household gets a dog! The guys share stories of their childhood pets. (10:07) Does monogamy reduce major social problems of polygamous cultures? Have the guys brought this topic up to their significant others? (14:47) Roseann canceled by ABC, new policies by NFL over kneeling during National Anthem, celebrities taking a stand, the guys go deep on racism in this country. How can we move forward, have the tough conversations and make progress? (19:40) Will the model of paying a monthly fee put other companies out of business? (46:40) Are masterminds bullshit?! The guys go there and sound off on their thoughts. (49:26) #Quah question #1 - How to gauge the right level of intensity or resistance level when doing trigger sessions? (1:01:48) #Quah question #2 – What are your favorite oblique exercises? (1:13:17) #Quah question #3 - What do you do to exercise your minds? (1:21:50) #Quah question #4 – What downsides do you see of a free market (1:34:43) People Mentioned: Thomas Sowell (@ThomasSowell) Twitter Colin Kaepernick (@Kaepernick7) Twitter Bedros Keuilian (@bedroskeuilian) Instagram Lewis Howes (@lewishowes) Instagram Laura Betterly (@laurabetterly) Twitter Arnold (@Schwarzenegger) Twitter Paul Chek (@paul.chek) Instagram Milton Friedman Related Links/Products Mentioned: Everly Well **Coupon code “mindpump” 15% off** Erectile Dysfunction Meds Prescribed Online, Delivered – Roman – Men’s Health Organifi Study: Living With Pets May Protect Infants From Allergies Monogamy reduces major social problems of polygamous cultures Why do young men commit more crimes? After Racist Tweet, Roseanne Barr’s Show Is Canceled by ABC The NFL’s Anthem Policy: Impact on Players and Locker Rooms as League Ignores NFLPA Again The Economics and Politics of Race, by Thomas Sowell ‘You can’t win this one,’ Trump told NFL owners about anthem protests. They believed him MoviePass reduces their 1-movie-a-day subscription plan to 4 movies per month Dollar Shave Club | Shave and Grooming Made Simple Butcher Box Ep 643-Lewis Howes - Mind Pump dosist – delivering health and happiness™ Rubberbanditz Resistance Band Set / Mind Pump Apparel Mind Pump TV – How to Build 6-Pack Abs Free market Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
782: Sex With Emily
In the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the popular and long-running podcast Sex with Emily. Learn more about Emily at www.sexwithemily.com. “I have always been fascinated by sex.” She describes her background. (6:48) What are the biggest misconceptions about sex? (10:45) What are her thoughts on the easy access to porn? (17:55) How much, in her opinion, is a healthy dose of masturbation? (20:53) We all have to do the work ourselves. Where did her education come from? (23:44) What is her definition of amazing sex? (26:45) Is sexuality more of a spectrum? What are the biggest challenges about sex? (30:45) What pros does she see to refraining from sex? (34:45) What practices does she teach her clients when it comes to having a healthy sexual relationship? (37:55) Is a squirting orgasm a real thing for women and why does it matter? (44:21) Let’s talk about sex toys. Which ones does she recommend for men and women? (49:45) What common sexual mistakes does she see men/women make? (56:51) Is there a healthy/unhealthy amount of sex a couple should be having? (1:01:21) What are her views on “open” relationships? (1:06:50) Should the man always be dominant in the bedroom? (1:16:30) What are the common bad habits couples make? (1:17:55) Where does the term “whore-gasm” come from? (1:19:00) Are their supplements/herbs for better arousal? (1:21:50) Featured Guest/People Mentioned: Sex with Emily PodcastOne: Sex with Emily Emily Morse (@sexwithemily) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jordan Harbinger (@jordanharbinger) Instagram Related Links/Products Mentioned: Porn-induced erectile dysfunction: How does it happen? What Physiological Changes Can Explain the Honeymoon Phase of a Relationship? Our analysis of five decades of sex research shows an evolving spectrum of sexual norms Sorry, guys: 80 percent of women fake it Nature and origin of "squirting" in female sexuality Female ejaculation orgasm vs. coital incontinence: a systematic review (Having) Sex With Emily Opening Up: A Guide to Creating and Sustaining Open Relationships - Book by Tristan Taormino Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE
Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE Adam’s rough weekend of food poisoning and dog scare. (6:18) Is Layne Norton becoming esoteric? The guys tease upcoming podcast. (20:00) Paying attention to histamine food intake and Sal shares his new Organifi oatmeal recipe. (21:55) Will the Warriors win it all again? Sports talk with Mind Pump. (27:52) Dr. Dre Loses Name Lawsuit To Medical Doctor. (34:45) Only one-third of marijuana extracts accurately labeled. The guys talk about recent study of the labeling accuracy of cannabidiol extracts sold online. (36:40) The validity of utilizing substances and justifying their use of it. (47:00) The titans of Hollywood continue to crash down. The guys talk about legacy and all the recent sexual harassment scandals. (54:20) Dow plunges nearly 400 points and European stocks suffer as Italian candidates threaten to leave the euro. The guys go deep on consumer demand, free markets and how the tide is changing. (57:40) #Quah question #1 – What is another way to build endurance rather than doing cardio? (1:12:02) #Quah question #2 – What would you recommend for helping with tennis elbow? (1:25:30) #Quah question #3 – Am I an ass because I view problems as an opportunity to improve and think other people should too? (1:31:21) #Quah question #4 – How do you rein in your egos? (1:44:04) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Dr. Michael Ruscio (@drruscio) Instagram Kevin Durant (@kevindurant) Instagram LeBron James (@kingjames) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Craig Capurso (@craigcapurso) Instagram Related Links/Products Mentioned: Norovirus Update – Can the Virus be Passed from Dog to Human? Organifi Rapper Dr. Dre loses a trademark dispute with ob/gyn Dr. Drai Mind Pump: The Psychology of Bodybuilding - Book by Tom Kubistant Only one-third of marijuana extracts accurately labeled Labeling Accuracy of Cannabidiol Extracts Sold Online Morgan Freeman: 'I did not assault women' Italy now poses an 'existential threat to the eurozone' Is the Gig Economy Working? | The New Yorker Muscular Adaptation Programming System | MAPS HIIT Simple Elbow Pain Solution – YouTube Relieve Elbow Pain with Elbow Flossing – YouTube Maps Prime Pro Bundle - Mind Pump Vuori Clothing MIIR Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
780: Delivering Health & Happiness with Dosist
In this episode, Sal, Adam & Justin speak with Jeremy Green, Chief Operations Officer of Dosist, an innovative cannabis company that is delivering the therapeutic value of cannabis to people using their unique pen that electronically delivers the perfect dose every time. From electronics to cannabis. How Jeremy got into the industry and the origins of dosage control? (5:38) What was the “Ah-Ha” moment he experienced that he had something here? (12:20) He shares a personal account of why he got into cannabis and how it has benefited his life. (13:32) What fears did he have getting into the cannabis market? (16:35) How he used his engineering background to do the research on learning the best oil production process. (23:20) How does their pen provide an equal dose experience each time? (27:40) The science of the extraction process, their compliance practices and how they separate themselves from the crowd. (33:40) The bad stigma of going to a dispensary and their legitimacy. (38:44) The Need State Concept, quality control and the design of their product for the masses. How what Mind Pump did for fitness, Dosist is doing for cannabis. (46:30) How strains are influenced by the terpenes in them. (58:00) What has the feedback been like so far? (1:08:40) Why is there is lack of knowledge of cannabinoids, their focus on education and how did they get their funding? (1:11:15) Plans for expansion and growth? (1:17:50) The descriptions of their various pens they offer and their uses. (1:20:00) How it takes experimentation to find what works best for you. (1:25:50) Featured Guest dosist – delivering health and happiness™ - http://dosist.com/ Related Links/Products Mentioned Historical Timeline of Electronic Cigarettes - http://www.casaa.org/historical-timeline-of-electronic-cigarettes/ Opioid Use Lower In States That Eased Marijuana Laws - https://www.npr.org/sections/health-shots/2018/04/02/598787768/opioid-use-lower-in-states-that-eased-marijuana-laws FDA's Deeming Regulations for E-Cigarettes, Cigars, and All Other Tobacco Products - https://www.fda.gov/TobaccoProducts/Labeling/RulesRegulationsGuidance/ucm394909.htm Does the Regulatory Environment for E-Cigarettes Influence the Effectiveness of E-Cigarettes for Smoking Cessation?: Longitudinal Findings From the ITC Four Country Survey - https://academic.oup.com/ntr/article/19/11/1268/3061874 FDA deeming rule: A step forward, especially if the FDA acts quickly on the advertising rules and educational campaign - https://tobacco.ucsf.edu/fda-deeming-rule-step-forward-especially-if-fda-acts-quickly-advertising-rules-and-educational-campaign Lab results - http://dosist.com/lab-results/ MedMen Cannabis Dispensaries - https://medmen.com/ Airfield Supply Co. - http://www.airfieldsupplyco.com/ The Bespoke High Is the Future of Marijuana - The Atlantic - https://www.theatlantic.com/health/archive/2017/06/hmbldt-weed-pen/530832/ Anomaly - http://anomaly.com/ Formulas - http://dosist.com/formulas/ Cornerstone Research Collective - https://cornerstonecollective.com/ Winners of the 2017 SoCal Harvest Cup – dosist - https://dosist.com/winners-of-the-2017-socal-harvest-cup/ Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if vasectomies affect sex drive, hormones or prostate cancer, why so many poor thought or behavior patterns in adulthood are rooted in childhood, the difference between a Good Morning & a Deadlift and if it means your lame if you like working a normal job. Is Sal truly the best closer? How about those Organifi numbers?! (6:35) Should NFL Players Be Fined for Kneeling During National Anthem? The guys react to the new policy by the NFL and Trump’s reaction. (7:50) Is the "Political Correctness” movement going too far? The guys sound off and share their thoughts on this hot topic. (13:00) Coming to Netflix: The Obamas Sign Deal to Produce Shows. (26:12) Are we perpetuating the problem when it comes to the news media that is put out there? (29:29) Are GMO’s really scientifically harmful? Landmark lawsuit claims Monsanto hid cancer danger of weed killer for decades. (33:35) Is Netflix taking down the Hollywood elite? Women accuse Morgan Freeman of inappropriate behavior, harassment. (39:54) Do you buy into the notion of “eating for two” when it comes to baring a child? The guys discuss our relationship with food and the pressure women face. (45:09) #Quah question #1 – What are your thoughts on vasectomies? Do they affect sex drive, hormones or prostate cancer? (53:16) #Quah question #2 – Why do you believe so many poor thought or behavior patterns in adulthood are rooted in childhood? (1:05:00) #Quah question #3 – What is the difference between a Good Morning & a Deadlift? (1:17:37) #Quah question #4 – What if I like working a normal job? Does it mean I’m lame? (1:25:06) Related Links/Products Mentioned Organifi - http://www.mindpumpmedia.com/organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ Trump: NFL players who don't stand during National Anthem maybe 'shouldn't be in the country' - https://www.cnn.com/2018/05/24/politics/trump-nfl-national-anthem/index.html TheMunkDebates – YouTube - https://www.youtube.com/channel/UCO2aPSqobmHAeeV7SOOEtIw Political Correctness - https://www.munkdebates.com/The-Debates/Political-Correctness THE PATH OF NON VIOLENCE – YouTube - https://youtu.be/qYISefvwSfg Obamas will be on and off camera in unique Netflix deal - http://money.cnn.com/2018/05/21/media/barack-michelle-obama-netflix-deal/index.html Operation Mockingbird - https://en.wikipedia.org/wiki/Operation_Mockingbird Landmark lawsuit claims Monsanto hid cancer danger of weed killer for decades - https://www.theguardian.com/business/2018/may/22/monsanto-trial-cancer-weedkiller-roundup-dewayne-johnson Women accuse Morgan Freeman of inappropriate behavior, harassment - https://www.cnn.com/2018/05/24/entertainment/morgan-freeman-accusations/index.html Parental Influence on Eating Behavior - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2531152/ What's In My Gym Bag?? BEN GREENFIELD's Biohacking Essentials | MIND PUMP - https://youtu.be/NAWtRv1diBA 95 percent of brain activity is beyond our conscious awareness - http://www.simplifyinginterfaces.com/2008/08/01/95-percent-of-brain-activity-is-beyond-our-conscious-awareness/ Build Your Hamstrings- How to Properly do Good Mornings – YouTube - https://youtu.be/InVuScSda8E The Proper Way to Perform the Conventional Deadlift (Part I) – YouTube – https://youtu.be/-rIp9T5ig4A The Proper Way to Perform the Conventional Deadlift (Part 2) – YouTube - https://youtu.be/aFCyGXu-_vo The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary Into the Extraordinary - Book by Mark Sanborn - https://amzn.to/2J6eSeU People Mentioned Donald J. Trump (@realDonaldTrump) · Twitter Bishop Robert Barron (@BishopBarron) · Twitter Morgan J. Freeman (@mjfree) · Twitter Ben Greenfield (@bengreenfieldfitness) • Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if parents should punish any and all underage drinking or allow their minor children to drink under their own roof, how to create a perfect program, if CrossFit as a whole done more harm or good for the fitness industry and if high reps are better than heavier lifts for losing postpartum fat. What the heck is kinesthetic hallucination?! (5:31) Will medical marijuana reduce the use of opioid pain meds? (15:37) Sal gives his Everly Well test results and explains how easy it is to do test and receive results. (18:34) Is Taylor picking on Adam with all their recent new sponsors? (24:00) Is Justin creating little daredevils?? He talks about his son’s recent first ride on an ATV and the guys share personal stories of being more cautious as they get older. (31:00) Celebrity Death Match! Layne Norton vs. Ben Greenfield. Who would win? (40:04) Are we hurting our kids keeping them in hyper clean environments? (43:20) #Quah question #1 – Do you think parents should punish any and all underage drinking or allow their minor children to drink under their own roof? (49:52) #Quah question #2 - How do you create a perfect program? (1:13:10) #Quah question #3 – Has CrossFit, as a whole, done more harm or good for the fitness industry? (1:25:24) #Quah question #4 – Are high reps better than heavier lifts for losing postpartum fat? (1:39:58) Related Links/Products Mentioned What is KINESTHETIC HALLUCINATION? - https://psychologydictionary.org/kinesthetic-hallucination/ 100 million Americans have chronic pain. Very few use one of the best tools to treat it. - https://www.vox.com/science-and-health/2018/5/17/17276452/chronic-pain-treatment-psychology-cbt-mindfulness-evidence TEDxAdelaide - Lorimer Moseley - Why Things Hurt – YouTube - https://youtu.be/gwd-wLdIHjs Human Garage - https://www.humangarage.net/ Phantom limb syndrome - https://www.ncbi.nlm.nih.gov/pubmed/17684875 Phantom Limb Pain: Mirror Therapy Treatment - https://www.medicinenet.com/script/main/art.asp?articlekey=88097 Medical marijuana reduces use of opioid pain meds, decreases risk for some with chronic pain - https://news.umich.edu/medical-marijuana-reduces-use-of-opioid-pain-meds-decreases-risk-for-some-with-chronic-pain/ dosist – delivering health and happiness™ - http://dosist.com/ Everly Well – https://www.everlywell.com/ **Coupon code “mindpump” for 15% off all tests! Joovv - https://joovv.com/MINDPUMP Ultra-clean homes could trigger childhood leukaemia, major review suggests - https://www.telegraph.co.uk/science/2018/05/21/ultra-clean-homes-could-trigger-childhood-leukaemia-major-review/ Radium girls: The dark times of radioactive paint - https://www.cnn.com/style/article/radium-girls-radioactive-paint/index.html Europe has lower drinking ages than the US — and worse teen drinking problems - https://www.vox.com/2016/1/26/10833208/europe-lower-drinking-age Mind Pump Episode 740: The Fascinating Story of Luke Storey - https://www.mindpumpmedia.com/p/ep-740-The-Fascinating-Story-of-Luke-Storey Mind Pump Media – Programs - https://www.mindpumpmedia.com/p/rdm17-what-is-maps Pumping Iron | Netflix - https://www.netflix.com/title/60031683 Big Tex Gym: Train Like You Mean It - http://www.bigtexgym.com/ People Mentioned Jessica Rothenberg (@thetraininghour) • Instagram Mike Mutzel, MS (@metabolic_mike) • Instagram Layne Norton, PhD (@biolayne) • Instagram Ben Greenfield (@bengreenfieldfitness) • Instagram Luke Storey (@lukestorey) • Instagram Ben Pakulski (@ifbbbenpak) • Instagram Arnold (@Schwarzenegger) · Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
In this episode Sal, Adam & Justin interview Tero Isokauppila, founder and president of Four Sigmatic, about the surprisingly fascinating world of mushrooms. Prepare to have your mind blown! foursigmatic.com/mindpump "mindpump" at checkout for a discount. What made him get into mushrooms? (5:20) The Real Story of Santa Claus and the Mushrooms. (8:16) How in 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. (13:20) What makes these mushrooms so functional and the benefits of them? (15:35) The boot camp for the body. How mushrooms operate in the human body and why we should be consuming them? (22:17) Mushrooms the cleaners of the forest. The importance of buying organic or not. (25:50) The cycle of life in the eyes of fungi. (31:20) Practices and the proper preparation to consume mushroom products. (33:11) The extraction process that Four Sigmatic uses to separate their products from the rest. (35:50) The top 3 underrated topics people are not talking about? (42:00) What are the traditional uses of the chaga mushroom? (46:44) What made him start his company Four Sigmatic? (51:51) The importance of new media and why they decided to support podcasts. (55:25) The business story of the Four Sigmatic origins. (57:40) How to control your reality and expectations. (1:08:50) What is in store for the future of the company? (1:11:03) Featured Guest Tero Isokauppila - http://www.teroisokauppila.com/ Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health – Book by Tero Isokauppila - https://amzn.to/2s0L9dy Tero Isokauppila (@iamtero) • Instagram Related Links/Products Mentioned Four Sigmatic - https://us.foursigmatic.com/mindpump **Coupon code - "mindpump" at checkout for a discount** Santa and the 'Shrooms: The real story behind the "design" of Christmas - https://inhabitat.com/santa-and-the-shrooms-the-real-story-behind-the-design-of-christmas/ Amanita muscaria - https://en.wikipedia.org/wiki/Amanita_muscaria Number of fungal species has been greatly overestimated - https://www.sciencedaily.com/releases/2015/03/150313083447.htm How Are Mushrooms More Similar to Humans than Plants? - https://www.scienceabc.com/nature/how-are-mushrooms-more-similar-to-humans-than-plants.html BBC - Earth - Plants talk to each other using an internet of fungus - http://www.bbc.com/earth/story/20141111-plants-have-a-hidden-internet Plastic-Eating Mushrooms Could Save the World - https://modernfarmer.com/2015/01/plastic-eating-mushrooms-save-world/ Oregon Humongous Fungus Sets Record As Largest Single Living Organism On Earth - https://www.opb.org/television/programs/ofg/segment/oregon-humongous-fungus/ BBC Nature - Reindeer videos, news and facts - http://www.bbc.co.uk/nature/life/Reindeer Mushrooms: A Potential Natural Source of Anti-Inflammatory Compounds for Medical Applications - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258329/ Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/ The sympathetic nervous response in inflammation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4396833/ Lion’s Mane (Hericium erinaceus : Effects on Cognitive Function - https://pdfs.semanticscholar.org/81ee/79ff94575d87c5367689bc702aaf6b73bb7c.pdf Cancer Ward - Novel by Aleksandr Solzhenitsyn - https://amzn.to/2J2urEh Mushroom Academy: Home - https://www.academy.foursigmatic.com/ People Mentioned Ben Greenfield (@bengreenfieldfitness) • Instagram Paul Chek (@paul.chek) • Instagram Tom Bilyeu (@tombilyeu) • Instagram Lisa Bilyeu (@lisabilyeu) • Instagram Max Lugavere (@maxlugavere) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is necessary to squat ass to grass if you are not planning on powerlifting, the likelihood of developing a food intolerance with frequently consumed foods, what they would do to reprogram the fitness, health & wellness industry and best practices to assist someone in processing moving past divorce. Erectile Dysfunction Meds Prescribed Online, Delivered. Mind Pump new sponsor, Roman! (4:16) Wait, are Chuck Liddell and Tito Ortiz really going to fight again?! The guys talk mixed martial arts, aging professional athletes and MORE. (11:33) Mind Pump Weekend Update: Sal’s daughter first communion and putting differences aside seeing his ex-wife. (29:30) MIIR Event recap (36:00) UPDATE: Against Amazon's Wishes, Seattle Passes 'Head Tax' on Big Businesses. (41:46) How Much Did the Royal Wedding Cost? You'll Gasp at the Hefty Price Tag. (47:45) #Quah question #1 – Is it necessary to squat ass to grass if you are not planning on powerlifting? (57:39) #Quah question #2 – What is the likelihood of developing food intolerances with frequently consumed foods? (1:07:27) #Quah question #3 - What would you do to reprogram fitness, health & wellness industry? (1:19:25) #Quah question #4 – Thoughts and best practices to assist someone in processing moving past divorce? (1:29:50) Related Links/Products Mentioned Roman - https://www.getroman.com/mindpump Chuck Liddell trainer: Fighting Tito Ortiz again is like ‘f*cking a fat chick,’ you don’t want to keep doing it - https://www.mmamania.com/2018/5/21/17377678/chuck-liddell-trainer-fighting-tito-ortiz-like-f-cking-fat-chick-dont-want-to-keep-doing-it-mma How (and Why) Athletes Go Broke - https://www.si.com/vault/2009/03/23/105789480/how-and-why-athletes-go-broke Eddie Bravo Invitational - https://www.ebiofficial.com/ Vuori Clothing - https://www.vuoriclothing.com/mindpump/ MIIR - https://www.miir.com/ dosist – delivering health and happiness™ - http://dosist.com/ Organifi - http://www.mindpumpmedia.com/organifi Against Amazon's Wishes, Seattle Passes 'Head Tax' on Big Businesses - https://gizmodo.com/against-amazons-wishes-seattle-passes-head-tax-on-big-1826040055 Amazon has been a generous neighbor to a Seattle homeless shelter. Why is its generosity such a pain? - https://slate.com/technology/2018/05/amazon-gives-seattles-marys-place-free-food-and-real-estate-and-is-a-total-pain.html Obamacare Website Costs Exceed $2 Billion, Study Finds - https://www.bloomberg.com/news/articles/2014-09-24/obamacare-website-costs-exceed-2-billion-study-finds How Much Did the Royal Wedding Cost? You'll Gasp at the Hefty Price Tag - https://www.popsugar.com/celebrity/How-Much-Did-2018-Royal-Wedding-Cost-44867361 maps prime pro bundle - Mind Pump Media - https://www.mindpumpmedia.com/store/xiaye3iu Thrive Market - thrivemarket.com/mindpump One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Giving Back to the Community - Thrive Market - https://thrivemarket.com/giving People Mentioned Chuck Liddell (@chuckliddell) • Instagram Tito Ortiz @titoortiz1999 • Instagram Chael Sonnen (@sonnench) • Instagram Oscar De La Hoya (@oscardelahoya) • Instagram Eddie Bravo (@eddiebravo10p) • Instagram Joe Rogan (@joerogan) • Instagram Mike Matthews (@muscleforlifefitness) • Instagram Elon Musk (@elonmusk) • Instagram Michael Ruscio (@drruscio) • Instagram Vince Del Monte (@vincedelmonte) • Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
775: Dr. Michael Ruscio- Healthy Gut, Healthy You
In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You." Who was “Healthy Gut, Healthy You” written for? (4:07) How to stop spinning your wheels and do what works the best for you. (10:00) Why he feels our general health is on the decline? (14:00) Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20) The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40) The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25) What is the DEAL with gluten?! (23:25) How to be responsible with the LANGUAGE you are using. (34:40) What is his opinion on the carnivore diet for gut health? (36:50) Are Worms the Next Probiotic? (41:00) How to FEED your children in the current times? (45:40) The cutting edge research he is excited about. (48:15) The benefits of fasting for healing your gut. (58:10) Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57) WHO is this book written FOR? (1:06:10) What are common symptoms that could be affecting your gut? (1:08:50) Featured Guest Michael Ruscio (@drruscio) • Instagram Michael Ruscio - https://drruscio.com/ Podcasts - Dr. Michael Ruscio - https://drruscio.com/podcasts/ Healthy Gut, Healthy You – Book by Dr. Michael Ruscio - https://amzn.to/2KHmj9D Related Links/Products Mentioned Brew Dr. Kombucha | Kombucha Made By a Tea Company - http://brewdrkombucha.com/ Give Birth Naturally with Nurse Anne Margolis - Dr. Michael Ruscio - https://drruscio.com/give-birth-naturally-with-nurse-anne-margolis/ Influence of C-section, formula feeding and antibiotics on infant gut microbiome - https://blog.frontiersin.org/2017/09/28/frontiers-in-pediatrics-formula-feeding-cesarean-section-infant-gut-microbiome-development/ An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053283/ Are Worms the Next Probiotic? – with Duke Researcher Dr. William Parker - https://drruscio.com/worms-the-next-probiotics-with-dr-william-parker/ Helminthic Therapy | Restoring Personal Ecosystem - https://biomerestoration.com/ Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D, Dyslexia, A.D.H.D, Depression, Schizophrenia - Natasha Campbell-McBride - https://amzn.to/2GBmiBr Histamine Intolerance - Dr. Michael Ruscio - https://drruscio.com/wp-content/uploads/2017/06/HistamineHandout1.pdf Reacting to fermented foods? Could be a histamine intolerance - https://drruscio.com/reacting-to-fermented-foods-could-be-a-histamine-intolerance/ A meta-analysis of the use of probiotics to alleviate depressive symptoms. - https://www.ncbi.nlm.nih.gov/pubmed/29197739 Mast Cell Activation, Part 2 with Dr. Lawrence Afrin - https://drruscio.com/mast-cell-activation-part-2-dr-lawrence-afrin/ People Mentioned Anne Margolis - http://homesweethomebirth.com/ William Parker, PhD - https://surgery.duke.edu/faculty/william-parker-phd Natasha Campbell-McBride - http://www.doctor-natasha.com/ Lawrence Afrin - http://mastcellresearch.com/ Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)