MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation. Can Justin booty clap??!! (3:27) Are the guy’s worried about their kids listening to their show? Other parents? (5:40) Would you want to be a police officer in today’s time? (8:01) What is considered low-income in the Bay Area? The numbers will shock you! (10:23) Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54) The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00) UPDATE on Adam’s BPC-157 project. (21:47) The benefits of the hook grip and the guy’s share their current workout programming. (26:35) Does decreasing your calories increase your longevity and quality of life? (33:05) #Quah question #1 – What are the best training programs for pre and postpartum? (41:30) #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03) #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04) #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03) People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram Joe Rogan (@joerogan) Instagram Mike Bledsoe (@mike_bledsoe) Instagram Tero Isokauppila (@iamtero) Instagram Mark Sisson (@marksissonprimal) Instagram Chris Kresser M.S., L.Ac. (@chriskresser) Instagram Paul Chek (@paul.chek) Instagram Kevin Levrone™ (@kevinlevrone) Instagram Related Links/Products Mentioned: MAPS Anywhere - Mind Pump Vuori **25 % off order** IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Report: $117,000 a year considered 'low income' in some Bay Area counties Study proves 'muscle memory' exists at a DNA Level Four Sigmatic **Code “mindpump” at checkout for 15% off** Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus How To Use BPC-157 - Ben Greenfield Fitness BIOHACKING Your Body w/ Ben Greenfield (PROCEED WITH CAUTION) |MIND PUMP Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Mind Pump: Programs and Bundles Activate Muscle Fibers for Maximum Muscle Growth (Video 1 of 4) Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
802: How to Succeed in the Fitness Business
In this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Holy Pants! Adam and Sal have intervention with Justin about his diet. (3:02) Does everyone exaggerate their workouts?? Being athletic, viral videos and overall physical abilities. (5:45) The Bill Cosby Game: You can have all the things you can imagine, yet you have a micro penis. Would you take the offer? (8:50) Put on your tin foil hats! The guys share their conspiracy theories on Trump’s proposed Space Force. (13:55) Will the destruction of mankind be self-inflicted? The Supervolcano underneath Yellowstone National Park and if/when it implodes what will be the consequences. (21:40) Are you as awesome as you think you are? People’s egos get bigger after meditation and yoga, says a new study. (24:30) Is it a niche or broad system? Mark Mastrov has partnered up with the NFL to create “team branded” gyms. (29:58) How to Succeed in the Fitness Business. Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer or gym owner. (49:25) People Mentioned: Joe Donnelly (@joedonnellyfit) Instagram Bradly Castleberry: TheManimal (@bradcastleberry) Instagram JP Sears (@awakenwithjp) Instagram Craig Capurso (@craigcapurso) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Related Links/Products Mentioned: MAPS Anywhere - Mind Pump Micropenis Now is the time for the Space Force. Trump just needs to get it right Panspermia The Yellowstone supervolcano is a disaster waiting to happen People’s egos get bigger after meditation and yoga, says a new study 49ers team up to open branded '49ers Fit' gym in San Jose Steve Nash Sues Namesake Gym Owners, Mark Mastrov The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life. Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy’s give an update on how they have been feeling. (4:07) How to find balance and eat more intuitively while bulking. (15:00) What was in that to make it so thick??!! The guy’s talk about the protein shakes they used to drink. (20:14) People still have no clue! Why people close to the guy’s still have no idea that they have these amazing sponsors, i.e. Butcher Box. (22:06) Justin goes to the circus and gets a massage from a man?! (25:29) Why nobody ever wins the car at the mall. What happens when your personal information gets sucked into an endless marketing vortex? (33:29) Can tattoo ink particles spread into lymph nodes? Sal shares recent study and its findings. (40:13) Cry closets, losing social skills & MORE. Is this our national evolution of progression? (42:28) Mixtures of chemicals present at so-called "safe" levels cause liver damage. How to become mindful and aware of patterns in your daily lifestyle. (51:26) #Quah question #1 – What are some corrective exercises to correct shoulder pain? (57:06) #Quah question #2 – What are your thoughts on when kids can start weight training? (1:05:33) #Quah question #3 – How do you balance intuitive eating on the bulk? (1:16:27) #Quah question #4 – What is the meaning of life? (1:24:38) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Related Links/Products Mentioned: How To Use BPC-157 - Ben Greenfield Fitness Organifi **Code “mindpump” for 20% off** Butcher Box **FREE Bacon for LIFE** Everly Well **Code “MINDPUMP” for 15% off any test** Why nobody ever wins the car at the mall Tattoo ink particles can spread into lymph nodes IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Duolingo: Learn Spanish, French and other languages for free Mixtures of chemicals present at so-called "safe" levels cause liver damage MAPS Prime/Prime Pro Bundle How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Anywhere - Mind Pump Intuitive Nutrition Guide | Mind Pump Media Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives - Book by Brian Weiss Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
800: Mind Pump's Dark Secrets & MORE
In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolving as an individual and business, leadership, the importance of proper exercise programming, the future of Mind Pump as well as reveal things about themselves that they have never revealed in past episodes. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Does Adam feel guilty about his friendship with Sal and Justin? Episode 800 is HERE and they get sentimental about PARTNERSHIP and the amount of hours they have spent together in a short amount of time. (4:55) How to evaluate your state changes and WHY you feel the way you do. (13:50) Are the guys in the honeymoon stage? Why it is important to challenge yourself, change the season of your life and have a purpose. (18:30) How the biggest mistake you can make in business is not EVOLVING. The art of advertising in the podcast space. (23:10) What is something the guys DON’T know about one another that would make them laugh? (30:48) What are guy’s TRIGGER’S? The time’s they have gotten upset with one another? (41:48) The responsibility of LEADERSHIP within a company or organization and the constant struggle of GROWING the business. (56:40) Why you should always MOVE FORWARD and embrace the UNKNOWN ahead of you. (1:01:10) Beware of unearned wisdom. The PROS/CONS of the “pill” of psychedelic journeys to discover yourself and why you shouldn’t strive for the finish line. (1:08:45) Your relationship with food and how you learn to VALUE your body when you FUEL it properly. (1:18:30) The importance of following a set program and tracking to take you to another level of awareness. (1:27:15) Mind Pump, “The Nordstrom of Online Programming.” Why proper programming is superior over the majority of online programs who want to train you the HARDEST. (1:33:00) The guys address the haters and how you get what you attract. (1:45:06) What is in store for Mind Pump? (1:51:45) People Mentioned: Shawn Stevenson (@shawnmodel) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Paul Chek (@paul.chek) Instagram Conner Moore (@connerwanders) Instagram Joe Donnelly (@joedonnellyfit) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Robert Frank (@robertfrank615) Instagram Layne Norton, PhD (@biolayne) Instagram Robb Wolf (@dasrobbwolf) Instagram Related Links/Products Mentioned: Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler PODCAST LISTENERS REALLY ARE THE HOLY GRAIL ADVERTISERS HOPED THEY'D BE Podcast Advertising Rates 2018 Our Iceberg is Melting: Changing and Succeeding Under Any Conditions - Book by Holger Rathgeber and John Kotter Who Moved My Cheese? - Book by Spencer Johnson IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization - Book by John C. Maxwell Powerball: How Winning the Lottery Makes You Miserable Mind Pump Episode 770: Paul Chek Takes Mind Pump to Infinity & Beyond MAPS Split MAPS Anywhere - Mind Pump Munk Debates Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful. Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01) Does Organifi have SUPER turmeric? The blender strategy update. (9:57) What is the guy’s least favorite house chore to do? (11:50) What are the best pranks the guys have played? Had played on them? (15:13) Could A’s changing times signal end to Billy Beane era? (22:42) Has Justin gone full “Silver Fox”?? The guy’s talk about the evolution of their hair and fashion styles. (28:05) Who is next? Audi names new leader after CEO arrested. (32:10) Why intelligence and integrity can be two separate things. (33:45) How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56) Can you separate the psychological from the physical? How we haven’t even scratched the surface of the power of our minds. (42:34) #Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50) #Quah question #2 - Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47) #Quah question #3 – Can weightlifting affect bone density? (1:19:02) #Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10) People Mentioned: Dr. Michael Ruscio (@drruscio) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Wim Hof (@iceman_hof) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Dr. Andreo Spina (@drandreospina) Instagram Ben Pakulski (@ifbbbenpak) Instagram Robert Oberst (@robertoberst) Instagram Related Links/Products Mentioned: Brew Dr. Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP Mind Pump 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Organifi **Code “mindpump” for 20% off** Could A’s changing times signal end to Billy Beane era? Audi CEO Rupert Stadler arrested in Germany How the secret to a longer life is at your feet Functional Magnetic Resonance Imaging of Personality Switches in a Woman with Dissociative Identity Disorder Harvard Study Confirms Tibetan Monks Can Raise Body Temperature With Their Minds MDMA-Assisted Psychotherapy The 21 Irrefutable Laws of Leadership - Book by John C. Maxwell Maps Prime Pro Bundle - Mind Pump Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Psychedelics Could Help Treat Depression By Physically Restructuring The Brain Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives. Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54) Justin creates the ultimate Instagram story for Butcher Box! (10:34) Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40) The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40) Real Talk: What are the guys opinions on talking to therapists? (37:55) #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42) #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01) #Quah question #3 – Do you guys have any regrets? (1:21:00) #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38) People Mentioned: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram Doug Egge (@mindpumpdoug) Instagram Related Links/Products Mentioned: Butcher Box **FREE Bacon for LIFE** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Long-term Effects of Obesity on Pets The Growing Problem of Obesity in Dogs and Cats Everly Well **Code “MINDPUMP” for 15% off any test** Four Sigmatic **Code “mindpump” for 15% off** Joovv **$25 off purchase** Serum Testosterone Levels and Symptom-Based Depression Subtypes in Men Human chorionic gonadotropin (HCG) Man's Positive Pregnancy Test Reveals Testicular Cancer Childhood Obesity Facts – CDC The Risks of Not Breastfeeding for Mothers and Infants God Is Not Great: How Religion Poisons Everything - Christopher Hitchens New American Standard Bible The Science of God: The Convergence of Scientific and Biblical Wisdom - Gerald L. Schroeder Ph.D Developing the Leader Within You - John C. Maxwell Free to Choose: Part 1 of 10 The Power of the Market ... – YouTube The Rise of Superman: Decoding the Science of Ultimate Human Performance - Steven Kotler Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Steven Kotler and Jamie Wheal Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
797: Fitness Rules to Break to Maximize Gains
In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are times when straying from what is held as truth can actually accelerate your progress. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Justin sing-alongs and preparing for their upcoming #PodcastHard trip to LA. (2:36) What are the biggest differences between Men and Women? What are the silliest nicknames they have heard or been given? (4:27) How to navigate being a parent today with the anti-bullying campaign. How do you allow certain things to happen? Where do you draw the line? (10:00) Is Adam going for the Ryan Gosling body type? How there is something to be said about muscle building genetics and hyperplasia. (12:50) Is it possible to get your body back to the levels you were at before taking testosterone? The guys share their EverlyWell test results and in typical Mind Pump fashion turn it into a competition. (18:58) Fitness Rules to Break to Maximize Gains: How there are times when straying from what is held as truth can actually accelerate your progress. (36:57) How it helps to follow a pre-written program. The guys talk MAPS Split and the benefits of changing up your fitness programming/nutrition. (1:06:30) People Mentioned: Ben Pakulski (@ifbbbenpak) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram Shawn Baker (@shawnbaker1967) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Joovv **$25 off first purchase** Ketogenic diet in endocrine disorders: Current perspectives Mind Pump 712: Dr. Shawn Baker- Carnivore Diet Advocate Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump” for 20%** Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Maps Prime Pro Bundle - Mind Pump Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to track BMR, their thoughts on walking after eating, things they have spoken about on the podcast that have been since disproven and the approach they would use if raising an LGBT child. Last Chance to go to Hustle Con!! Get your tickets NOW! (5:48) Want to fix the yellow, Organifi turmeric stain in your blender??!! Adam shares his magic technique, plus will Sal ever do that coffee enema? (7:46) Do the guys have shows that they watch by themselves? (12:19) Mind Pump Weekend Update: What did the guy’s do for Father’s Day Weekend? The differences between family dynamics and how they navigate their gatherings. (17:44) Their kids hitting puberty and when is the right age to start shaving? (36:00) Fitbit employees charged with stealing trade secrets from ex-rival Jawbone. Are wearables really that important in the grand scheme of things? (40:49) Fake News or Not? The spontaneous reflex might have evolved to improve our handling of wet objects. (54:45) #Quah question #1 – What is the best method, in your opinion, to track BMR? (57:24) #Quah question #2 – Your thoughts on walking after eating? (1:08:00) #Quah question #3 – What are things you have spoken about on the podcast that have been since disproven? (1:23:26) #Quah question #4 – What approach would you use if raising an LGBT child? (1:30:24) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Layne Norton, PhD (@biolayne) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Paul Chek (@paul.chek) Instagram Jessica Rothenberg (@thetraininghour) Instagram Dr. Andreo Spina (@drandreospina) Instagram Related Links/Products Mentioned: Hustle Con: A Startup Conference for Non-Technical Entrepreneurs **Coupon code “mindpump” for $150 off!!** Organifi **Code “mindpump” for 20% off** Evil Genius: the True Story of America's Most Diabolical Bank ... – Netflix The Staircase | Netflix Official Site Neurons to Nirvana: Understanding Psychedelic Medicines Jordan Peterson | Start With the Small Things Fitbit's six current, ex-staff indicted in Jawbone trade secrets case Why Do Our Fingers and Toes Wrinkle During a Bath? Mind Pump Episode Ep. 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Ep. 767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE Maps Prime Pro Bundle - Mind Pump Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
795: The Beach Broadcast
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Going down the Megan’s Law Rabbit Hole. How men are winning the wrong games. (5:03) What elements of the gym setting do the guy’s miss the most? (9:10) The ability to connect with like minded individuals while gaining knowledge. The benefits of starting a podcast and what type of formula they prefer. (17:04) The Purpose Behind Your Mission. How it is harder to fake podcasting than any other medium. (24:30) The Low Barrier to Entry for Podcasters, Dying Model of Radio Shows and the Power of Social Media Currency. (27:55) Do you buy into splitting California into 3 states? The guy’s weigh in on this debate. (35:44) The Fear of Missing Out and Busting Each Other’s Balls. Justin forgets his phone and the guy’s starter pack memes. (41:10) The guy’s tell the story of the ONE TIME they kicked out a forum member. (44:30) Why is it our primal instinct to seek conflict? The guy’s share their thoughts on shows like Jerry Springer and what they find disgusting about human behavior. (52:00) Can you imagine being born into a society, like North Korea, and have complete control over you? The idea that certain people like to be lead vs. having your own thoughts/opinions. (56:10) Motivation of fear or being knowledgeable. Great debate into should people be imprisoned for doing something bad to themselves? (1:02:35) How you cannot put too much power in one direction. The pros/cons of China's social credit system. (1:07:00) How to teach kids “How to think” and not “What to think.” The growth of entrepreneurship and is it losing its cool? (1:14:10) The Definition of Scaling. Can you start a brick in mortar today? Hack your way to the top? (1:19:15) If Mind Pump was a rock band and the future of the business. (1:24:15) People Mentioned: Jordan Harbinger (@jordanharbinger) Instagram Draymond Green (@money23green) Instagram Kevin Hart (@kevinhart4real) Instagram Layne Norton, PhD (@biolayne) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Related Links/Products Mentioned: Organifi California Megan’s Law The Jordan Harbinger Show For Traditional Radio, It's All About Harnessing The Power Of Digital Dray Day by UNINTERRUPTED Three California’s? Billionaire's fantasy world is on the ballot California now world’s 5th largest economy, surpassing UK The Real Robin Hood - British History These Are North Korea's 28 State-Approved Hairstyles China has started ranking citizens with a creepy 'social credit' system — here's what you can do wrong, and the embarrassing, demeaning ways they can punish you Are Millennials More Or Less Likely To Start Their Own Businesses? Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about surviving an injury, the best philosophy for bulking & cutting, working out and sex drive and if a teach should share their bikini photos online. It makes your question your own beliefs. Did it take time for the guy’s to get used to the sound of their own voice? Way they communicate? (4:00) How to not punish your loved ones when you come home and are upset or in a bad space. The importance of everyday interactions. (12:06) New Mind Pump sponsor Omax and how the quality matters when it comes to your fish oil supplements. (17:54) 17 States Now Weighing Right to Repair Bills as Momentum Grows. (25:05) A Debate: Is Our World Getting Better? Why we tend to focus on the negative than positive. (31:15) 37% of US Adults Are Using Common Meds They Don't Realize Could Cause Depression. (37:54) The Sad Decline of Ronnie Coleman. (43:06) #Quah question #1 – I would love to know some of your suggestions to help survive an injury? Mentally and psychically? (46:37) #Quah question #2 – Is the best philosophy to bulk then cut? (58:11) #Quah questions #3 – Does working out, including bulking and cutting, affect your sex drive positively or negatively? (1:06:07) #Quah question #4 – What is your opinion on teachers or people in professional positions competing? Do you think it is inappropriate to have stage pictures online or do you think it’s an outlet to show others how strong you can be? (1:14:54) People Mentioned: Jordan Peterson (@jordan.b.peterson) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Melissa Wolf (@meliwolff) Instagram Related Links/Products Mentioned: Black Mirror | Netflix Official Site Omaxhealth.com Organifi “Right to Repair” legislation has now been introduced in 17 states Robert Downey Jr., Jay Z, Durant Back Life Insurance Startup A Debate: Is Our World Getting Better? | Psychology Today 37% of US Adults Are Using Common Meds They Don't Realize Could Cause Depression Bodybuilder Ronnie Coleman Hits Gym Despite Surgeries Ronnie Coleman can barely walk What's the Best Diet for BULKING? - Mind Pump Brain.fm Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow
Organifi Quah! In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump Head questions about if “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints, exercises and tips for strengthening ankles, if the bosu ball and other stability things a good tool for building knee stability and the most ridiculous pieces of fitness equipment they’ve seen. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Can you imagine seeing Jordan, Ben Pakulski and Alex Viada climb up a mountain?! He shares the story of their recent trip and the challenges they faced. (5:50) Has he gained any skills/knowledge from Ben? (21:24) Being on the internet is a constant first impression. He explains why he likes to flex his intelligence when he first meets people. (22:30) Why it doesn’t sell to say the other thing? The battle inside with most people and why they continue to fall into the trap of their own beliefs in this Age of Information. (27:45) Is there something wrong with the hockey stick of growth? The viral stars and how the place themselves in a niche. (35:40) Is it starting to become cool to become responsible for you? The ebbs and flows of the market, consuming your information and how the pendulum continues to swing. (42:25) The guy’s sell Butcher Box to Jordan. (56:07) #Quah question #1 – Can “cracking” or “popping” joints, such as cracking knuckles or neck, cause arthritis or damage to the joints? (57:30) #Quah question #2 – Any exercises and tips for strengthening ankles? (1:13:35) #Quah question #3 – Are bosu ball and other stability things a good tool for building knee stability? (1:26:59) #Quah question #4 – What are the most ridiculous pieces of fitness equipment they’ve seen? (1:32:39) People Mentioned/Featured Guest: Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram JOHN MEADOWS-JORDAN SHALLOW SEMINARS Ben Pakulski (@ifbbbenpak) Instagram Alex Viada (@alex.viada) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Mike Chang (@mikechangofficial) Instagram Tim Ferriss (@timferriss) Instagram Jeff Bezos (@JeffBezos) Twitter Matthew Vincent (@ihviiimattvincent) Instagram Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Cory Schlesinger (@schlesstrength) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Related Links/Products Mentioned: Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Paleo f(x)™ - Conference, Events, Speakers, Lifestyle Butcher Box Improve Your Squat Mobility using Bulgarian Squats | MIND PUMP FIX YOUR SQUAT - Ankle + Foot Mobility for Squatting w/ The Muscle Doc THE EFFECTIVENESS OF RESISTANCE TRAINING USING UNSTABLE SURFACES AND DEVICES FOR REHABILITATION Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
792: Of Mice & Mind Pump Men
In this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call with an aggressive rodent and the ins and outs of their personal relationships. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The Monumental Event of the Trump-Kim Meeting and Why It Matters? (2:11) What will they do next?? Apple Unveils New Screen-Time Controls With iOS 12. (7:00) Worst public bathroom experience, Justin's close call with an aggressive rodent and the guy’s share disturbing stories involving rodents. (8:20) Once Upon a Time when Adam Owned a Cat… (20:43) Mind Pump’s favorite shows on TV. (25:13) Cultural stereotypes and funny stories. (27:20) Which one do you like better? When your mom and girlfriend battle it out for your approval of their food. (29:45) Getting caught in the act! The guy’s share stories of themselves, friends and family members catching them doing/seeing disturbing things. (32:40) Could you imagine Mind Pump selling sex toys?! (36:59) Does Guy Code Still Exist?! The guy’s share stories of other men hitting on their girlfriends, having too much confidence, jealousy & MORE. (41:05) When was the last time the guy’s felt insecure in their relationship? (51:45) The devastation of being cheating on. The science and difference of mindset between men and women when it comes to infidelity. (58:15) The challenge of being in a relationship with the guys of Mind Pump. (1:05:05) Have they been tempted to check their significant others phone? (1:09:15) The signs when you know your relationship is over and the lessons you can learn from it. (1:12:45) People Mentioned: Donald J. Trump (@realDonaldTrump) Twitter Emily Morse (@sexwithemily) Instagram Related Links/Products Mentioned: What Happened in the Trump-Kim Meeting and Why It Matters iOS 12 introduces new features to reduce interruptions and manage Screen Time Organifi Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Adam & Eve Adult Store - Shop Erotic Adult Toys & Novelties Mind Pump: Raw Fitness Truth: 782: Sex With Emily Why Men and Women See Infidelity So Differently | Psychology Today The 6 most common places where affairs start Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to test your cardiovascular endurance, if we are doomed to have a "set point" when it comes to weight and fat, the best way to warm up before lifting weights and Mind Pump's philanthropic plans for the future. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! What would the guy’s do without Doug?! The Mind Pump Team going to Hustle Con and you can too! (5:12) Want the recipe for The Golden Milk Latte?! Adam shares his new favorite Organifi drink. (8:25) Do you like having anxiety while watching a movie? Like watching scary movies before bed? The guy’s share their thoughts and the last scary dream they had. (12:50) Why do we keep messing around with science and technology? MIT fed an AI data from Reddit, and now it only thinks about murder. (18:27) Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage. The future is here. (22:30) CrossFit Just Fired Its Spokesperson Who Said LGBT Pride Is A “Sin.” Supreme Court ruling for Colorado baker in same-sex wedding cake case. The guy’s share their thoughts of the threat to freedom of expression. (24:23) Upcoming Mind Pump trips and #PodcastHard schedule. (42:52) Mind Pump knocks it out of the park with MAPS Spilt. (44:45) #Quah question #1 - What is the best way to test your cardiovascular endurance? (46:06) #Quah question #2 - Are we doomed to have a "set point" when it comes to weight and fat? (58:10) #Quah question #3 – What is the best way to warm up before lifting weights? (1:07:57) #Quah question #4 – Does Mind Pump have philanthropic plans for the future? (1:19:22) People Mentioned: Jordan Harbinger (@jordanharbinger) Instagram Joe Rogan (@joerogan) Instagram Sam Parr (@thesamparr) Instagram Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram Layne Norton, PhD (@biolayne) Instagram Bryan Papé (@bryanpape) Instagram Related Links/Products Mentioned: Hustle Con: A Startup Conference for Non-Technical Entrepreneurs **Coupon code “mindpump” for $150 off!!** Organifi Blog Golden Milk Latte with Fresh Turmeric MIT fed an AI data from Reddit, and now it only thinks about murder A robot that needs FOOD to survive – boffins develop droid which can eat, digest and DIE Cryptocurrency Firm Coinbase in Talks to Become SEC-Regulated Brokerage A CrossFit exec thanked gym for ‘refusing to celebrate sin’ during Pride Week. He’s been fired In Narrow Decision, Supreme Court Sides With Baker Who Turned Away Gay Couple MAPS Spilt Mind Pump Ep. 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Maps Prime Pro Bundle - Mind Pump MiiR | Product to Project™ FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness
In this episode, Sal, Adam & Justin take a trip down memory lane, reminiscing about Saturday morning cartoons, first big purchases, first kisses, first heartbreaks, testosterone fueled foolishness, pivotal moments in their lives and the lessons they learned at 24 Hour Fitness. Where the guys big sitcom watchers? The guy’s remanence about their childhood and Saturday morning cartoons. (2:24) Growing up, living beyond your means and how their parents managed their finances. (8:21) The importance of buying name brands for status and how the sneaker game has changed. (10:30) Mind Pump FIRSTS: What was the FIRST big purchase they made? (16:49) FIRST kiss? (25:20) FIRST hand job? (34:53) FIRST heartbreak? (43:15) Testosterone fueled foolishness and the trouble they used to get themselves into. (48:56) What were pivotal moments in their lives? (1:07:25) What were the lessons they learned from their time at 24 Hour Fitness? (1:13:20) People Mentioned: Emily Morse (@sexwithemily) Instagram Travis Pastrana (@travispastrana) Instagram Related Links/Products Mentioned: MAPS Split **Coupon code “Split50” for $50 off!** Why Sneakers Are Getting More Expensive | Complex Lotto Sport Italia Urban Dictionary: kissing cousin Mind Pump Episode 782: Sex With Emily The Rise of Superman: Decoding the Science of Ultimate Human Performance - Book by Steven Kotler Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc., the best exercises for poor posture like forward shoulders, the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing and why anyone would buy MAPS Split when up until now they have been told full body 3 to 4 days a week is superior. Who did Adam used to look in high school? The guy’s bring up old pictures and have some fun. (5:10) Has Butcher Box lost their mind??!! Free bacon for life if you subscribe now! (14:22) Why having material things and success is not everything. Mental illness and the importance of having purpose and meaning in life. (19:09) Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward. (42:33) #Quah question #1 – Do you think bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc.? (45:17) #Quah question #2 – What are the best exercises for poor posture like forward shoulders? (57:45) #Quah question #3 – What is the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing? (1:07:55) #Quah question #4 - Why would I buy MAPS Split when up until now we have been told full body 3 to 4 days a week is superior? (1:14:08) #Quah question #5 – Would personal training be a wise choice for an introvert? (1:22:30) People Mentioned: Anthony Bourdain (@Bourdain) Twitter Bishop Robert Barron (@BishopBarron) Twitter Phil Heath (@philheath) Instagram Ben Pakulski (@ifbbbenpak) Instagram Brock Lesnar (@brock.lesnar_) Instagram Frank Mir (@thefrankmir) Instagram Joe De Sena (@realJoeDeSena) Twitter Arnold (@Schwarzenegger) Twitter Mr Olympia Jay Cutler (@jaycutler) Instagram Jessica Rothenberg (@thetraininghour) Instagram Related Links/Products Mentioned: Organifi Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Butcher Box Anthony Bourdain, Kate Spade and the Dangers of Envying 'Perfect' Lives Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP All about sex: Real reason why Chinese women bound their feet ... and it wasn't for their pleasure Prone Cobra Row Focus Session- - YouTube Resistance Band Set / Mind Pump Apparel MAPS Performance - Mind Pump MAPS Split **Coupon code “Split50” for $50 off!** FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)