MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about eating late at night and weight gain, favorite lateral and rotational exercises, the importance of back extensions for developing a balanced core, and obesity as a disability.
- Who out of the Mind Pump crew does the least number of dishes? The proper way to clean, put them away & MORE. (4:46)
- Why celebrities are the worst at virtue signaling. How over 114 private jets were scheduled to arrive at Google’s Summit on climate change! (14:45)
- Mind Pump’s Biggest Giveaway EVER!! Up to $2000 value! Visit their Instagram page Friday 8/2 for the details. (18:02)
- The value of Joovv red light therapy to help improve Infant jaundice, skin, hair loss & MORE. (19:45)
- The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation. (26:27)
- The next big thing in toy design for this new ‘Instagram’ era. (29:50)
- Over 1 in 4 delivery drivers confess to having tried your food, study claims. (34:40)
- Why these social media mastermind groups MUST STOP! Will this bubble ever burst or simply evolve and grow? (38:50)
- #Quah question #1 – Thoughts on eating late at night in terms of weight gain? Should you avoid eating after a certain time before you sleep? Especially if you work out in the morning? (46:23)
- #Quah question #2 – What are your favorite lateral and rotational exercises? What are the benefits? (53:43)
- #Quah question #3 – When developing the core, how much importance is attributed to doing back extensions? When I first joined a gym one trainer pointed out we should equally train back extensions with regular sit-ups to develop a balanced core. Also, what is the importance of proper breathing to developing the core? (1:03:45)
- #Quah question #4 – Thoughts on obesity as a disability article? (1:11:26)
People Mentioned
- Jessica Rothenberg (@thetraininghour) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
- A-listers flock to Google summit in private jets, mega yachts to talk climate change
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation
- Superplastic Raises $10 Million to Turn Janky and Guggimon Into Animated Instagram Stars (EXCLUSIVE)
- Over 1 in 4 Delivery Drivers Confess to Having Tried Your Food, Study Claims
- Mind Pump TV - YouTube
- Strengthen Lateral Movement with a Lateral Sled Pull
- Add Windmills to Your Workout to Increase Your Deadlift Strength
- Build An Amazing Midsection with the Side Wood Chop
- Washington Supreme Court Says Obesity Is a Disability
- Mind Pump Free Resources