MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE
MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if it is possible for muscles to grow but strength to remain the same, the worst injury they’ve experienced and what they did to recover from it, their thoughts on the latest steroid use in CrossFit, and the transparency they are showing and some of their favorite functional exercises for experienced lifters who want to get more into that kind of training. Where did #BeastMode come from? Learn some new Urban Dictionary words with Mind Pump. (5:20) Is the Netflix dominance coming to an end??!! The competition race is on!! Netflix stock pares losses after dropping on subscriber growth. (8:16) Is taking the Everly Well blood tests as easy as it looks? Adam tells the story of his “boo-boo” and the anxiety he gets over giving blood. (13:32) What supplements do the guys consume the most? (18:30) Update on Adam’s BPC-157 experiment on his healing Achilles. (20:37) The benefits of using Thrive Market to purchase food for your “fur” babies (aka animals). (23:47) Memories Can Be Altered in Mice. Are Humans Next? (26:29) Can we add bread to the paleo diet now? Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected. (36:26) Do we need more reasons to buy natural products? Johnson & Johnson ordered to pay $4.69 billion in suit linking baby powder to cancer. (42:14) Are our microbiomes about to hit that breaking point? Fecal transplant reduces autism symptoms in children in small study. (50:28) #Quah question #1 – Is it possible for muscles to grow but strength to remain the same? (52:52) #Quah question #2 – What is the worst injury you have experienced and what did you do to recover from it? (1:02:04) #Quah question #3 – What are your thoughts on the latest steroid use in CrossFit, and the transparency they are showing? (1:15:25) #Quah question #4 – What are some of your favorite functional exercises for experienced lifters who want to get more into that kind of training? (1:25:44) People Mentioned: Ryan Michler/ Order Of Man (@orderofman) Instagram Phil Heath (@philheath) Instagram Travis Pastrana (@travispastrana) Instagram Emily Abbott (@abbott.the.red) Instagram Alistair Overeem (@alistairovereem) Instagram Related Links/Products Mentioned: Beast Mode Netflix stock slammed after earnings, as subscriber growth and revenue fall short Everly Well **Code “MINDPUMP” for 15% off any test** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more How To Use BPC-157 - Ben Greenfield Fitness Mind Pump Episode 801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE (First mention of BPC-157) Memories Can Be Altered in Mice. Are Humans Next? Eternal Sunshine of the Spotless Mind Black Mirror | Netflix Official Site IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected Johnson & Johnson ordered to pay $4.7 billion to women who say baby powder gave them cancer Fecal transplant reduces autism symptoms in children in small study CrossFit and Steroids | T Nation CrossFit Games bans 14 athletes for drugs violations – Emily Abbott calls decision unfair and vows to explore options Mind Pump TV – YouTube (All exercises mentioned in question #4) Organifi **Code “mindpump” for 20% off** Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood
In this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it means to be a man. You can find Ryan at orderofman.com and on social media @orderofman. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items. Mind Pump Weekend Update: (5:18) Justin takes his kids to the Lego Convention A guy’s rite of passage, Sal’s son turns 13. Everything has got to go! Flash DVD Sale & MORE as Adam prepares to move. (16:03) Is there an exodus going on in the Bay Area? The cost of living, 3D printing, self-driving cars & MORE. (21:30) Does wearing sunglasses increase your risk for skin cancer?? (27:50) The perfect “damage-free” sweet treat, Mind Pump’s new sponsor Skinny Dipped Almonds. (30:04) "The most comprehensive and objective look at fasting on film." Sal discusses the most recent documentary on Amazon Prime, Fasting. (34:50) Diet Changes, Injuries & MORE. Updates on the Mind Pump Media 6 Week Fitness Competition. (45:00) #Quah question #1 - What should you do when you hit a plateau and cannot gain muscle or even strength? (52:58) #Quah question #2 - When it comes to eating vegetables, how do we find an individual’s minimum effective dose? (1:04:20) #Quah question #3 – What are your best alternatives to amphetamines? (1:16:22) #Quah question #4 – What are the top things on your bucket list before you die? (1:24:45) People Mentioned: Tait #PirateLifeRadio (@taitfletcher) Instagram Dr. Michael Ruscio (@drruscio) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram Ben Pollack (@phdeadlift) Instagram Terry Wahls MD (@drterrywahls) Instagram Shawn Baker (@shawnbaker1967) Instagram Christina Rice, NTP (@christinaricewellness) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Dr. Joseph Mercola (@drmercola) Instagram Related Links/Products Mentioned: Skinny Dipped Almonds **Coupon code “mindpump” for 20% off** Buy and sell used stuff in the United States – LetGo The income needed to afford a median-priced home in every San Francisco Bay Area county Big Convention Pulls Out Of San Francisco, Citing Unsafe Streets Uber and the Great Taxicab Collapse - Reason.com Sunglasses raise risk of cancer Fasting MIT study: 24-hour fasting regenerates stem cells, doubles metabolism Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Organifi **Code “mindpump” for 20% off** Butcher Box Occlusion Training Guide - Mind Pump How to Make a Thumbnail Like Your Favorite Fitness YouTubers (FUNNY) – Mind Pump TV Mind Pump Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol Take Your Pills | Netflix Official Site Texas School Beats ADHD by Tripling Recess Time How 20-Year-Old Kylie Jenner Built A $900 Million Fortune In Less Than 3 Years FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
815: Going Deeper with Sex with Emily
Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you. In this episode Sal, Adam & Justin talk again with Dr. Emily Morse of Sex with Emily about sex toys, sex parties, sex and relationships and a whole lot more. Can your nipples have orgasms? Introducing the womanizer and how orgasms can happen from the brain. (5:31) Which sex toy has given her the biggest orgasm? (8:21) Is it true that women start masturbating earlier than men? First time she used a sex toy? (11:00) What is her sexual timeline? (13:40) Her first experience at a sex party. (16:40) Threesome? (23:00) Who feels the shame-over? Why you shouldn’t feel shame and fear over sex. (25:15) Does she ever caution people on the over-use of sex toys? The importance of teasing yourself to find new paths to pleasure. (27:19) Breaking the myth that men should always be ready to go. (31:08) Tips for couples who have a baby and how they can get over the sexual plateau. (32:45) Breaking up the routine, the importance of vacation sex and how to keep up the momentum after. (36:14) What are her thoughts on the trends among generations (i.e. LUGS and BUGS, dating apps & MORE)? (39:32) What are her thoughts on the different porn searches? Fetishes? (46:50) Is she pro or con on the A.I sex robots? (50:14) What steps can women take to find her G Spot? (54:45) What’s Trending on Sex with Emily? (56:50) Emily goes deep on her relationship with her current boyfriend. (1:02:20) Featured Guest/People Mentioned: Emily Morse (@sexwithemily) Instagram Website Podcast Heather Jeffcoat,DPT (@TheLadyPartsPT) Twitter Erika Lust (@erikalust) Instagram Related Links/Products Mentioned: Mind Pump Episode 782: Sex With Emily How does womanizer work? | Pleasure Air Technology Brain development: The most important sexual organ MORE SEX, LESS PAIN WITH HEATHER JEFFCOAT IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Erika Lust Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports What Women Want – Pornhub Insights Tech Companies Developing AI Sex Robots The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to balance clients’ wants with what they really need, how to make a lot of money as a personal trainer, longer fasts vs. daily or frequent intermittent fasting and if eating a cleaner diet lead to a better physique. LET THE GAMES BEGIN!! The Mind Pump 6 Week Fitness Contest is here and the guys talk MACROS. The importance of tracking for mental awareness and your relationship with food. (4:16) Making drinks for different categories. Mind Pump new commercial for LIFEAID Beverage Co. and what are their favorites? (19:20) Is there a direct relationship between muscle mass and a healthy individual? 'Skinny fat' in older adults may predict dementia, Alzheimer's risk. (22:36) What is the strongest client they have ever trained? Do they have strength goals this year? (27:00) We are in the beginning of a “Transportation Revolution!” Mobility mania continues as Uber partners with Lime scooters after a $335m round. (36:17) What spaces in your house do you use or occupy in the most? What will be in each of the guy’s Man Caves? (39:55) How you have no excuse to make extra money. “Bird hunting” has become a pastime and a side hustle for teens and young professionals, but for some it’s a cutthroat business. (45:10) #Quah question #1 – As a trainer, how to balance clients’ wants with what they really need? (49:42) #Quah question #2 – How can I make a lot of money as a personal trainer? (1:04:25) #Quah question #3 – What is your opinion on longer fasts vs. daily or frequent intermittent fasting? (1:19:12) #Quah question #4 – Does eating a cleaner diet lead to a better physique? (1:26:28) People Mentioned: Jordan Peterson (@jordan.b.peterson) Instagram Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** LIFEAID Beverage Co 'Skinny fat' in older adults may predict dementia, Alzheimer's risk Muscular Adaptation Programming System | MAPS Split ... - Mind Pump Mobility mania continues as Uber partners with Lime scooters after a $335m round Electric Scooter Charger Culture Is Out of Control ELDOA METHOD Maps prime Pro Bundle - Mind Pump Media Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to tell if you are over or undertraining, where a woman can meet open, honest and growth minded men, if it is possible to stretch too often and how to support someone who has just come off steroids. First step to rehab, admit you have a problem. The guys break their attempt to lay off cannabis once again. (4:54) Does a bear shit in the woods?! The guys get full access to Sex with Emily’s sex toy closet on their recent trip to LA. (6:37) Who would replace the guys if they were to die? (13:05) Is soccer still considered a sport? The great debate, soccer or American football more popular? (16:25) 2940 The craze of brain drugs and CBD. How has Sal incorporated the Four Sigmatic products into his routine? (40:00) It’s on!! Mind Pump Media 6 Week Fitness Challenge! Who will win??!! (42:43) The kombucha of choice for Mind Pump, Brew Dr. (54:29) #Quah question #1 - Do you think it is more common for people to undertrain or over train? (55:59) #Quah question #2 - Where a woman can meet open, honest and growth minded men? (1:07:28) #Quah question #3 – Is it possible to stretch too often? (1:17:35) #Quah question #4 – How to support someone who has just come off steroids? (1:24:55) People Mentioned: Emily Morse (@sexwithemily) Instagram Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram Bradley Martyn (@bradleymartyn) Instagram Matthew Vincent (@ihviiimattvincent) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram Related Links/Products Mentioned: Mind Pump Episode 782: Sex With Emily Four Sigmatic **Code “mindpump” for 15% off** Brew Dr. The Most Popular Sports In The World Combo of nootropic supplements is worse than caffeine at improving cognitive performance Study proves 'muscle memory' exists at a DNA level Maps Prime Pro Bundle - Mind Pump Media Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Everly Well **Code “MINDPUMP” 15% off any test** Joovv **$25 off purchase** Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the Swole Patrol podcast and formerly hosts of the popular radio show "Loveline." They cover training, diet, addiction, the mind and a variety of other topics. Check out the Swole Patrol podcast on Apple Podcasts and other podcast platforms and find their personal Instagram pages at:@drdrewpinsky and @mikecatherwood By audience request, why did they decide to start Swole Patrol Podcast? (4:18) The “religion-osity” around nutrition and diets. Drew shares his experience with the ketogenic diet. (6:30) What are their thoughts on the carnivore diet? Vegan community? (20:09) Breaking the chain and your relationship with food, the fasting trend. (25:50) The benefits of resistance training for longevity. (31:35) Our nation's “addiction” to technology and their devices. (34:58) The scary truth of Adderall and the rise of childhood ADHD. (38:10) Mike opens up about his bodybuilding days and what initially got him into the sport of competing. (48:29) From the wannabe rock star to radio broadcaster. How did Mike get into what he is doing now? (59:18) Was there any milestone or point when he realized he had made it? How did Swole Patrol come about? Why he decided to resign from Loveline? (1:05:15) Does he find podcasting therapeutic? (1:09:28) Has there been any friction between Mike and Drew because of Drew’s profession? (1:13:13) Does he currently take any supplements? How there is no good or bad drug, it’s how you consume it. (1:17:20) What does his current training look like? (1:20:38) What consumes his time now? Does he see differences between the different broadcast mediums? (1:22:11) Has Hollywood changed with the domination of platforms like Netflix and Hulu? (1:26:40) Any guests he has rubbed the wrong way? (1:28:57) People Mentioned: Swole Patrol Podcast Michael Catherwood (@mikecatherwood) Instagram Dr. Drew Pinsky (@drdrewpinsky) Instagram Cate Shanahan, MD (@drcateshanahan) Twitter Mark Bell (@marksmellybell) Instagram Shawn Baker (@shawnbaker1967) Instagram Dominic D'Agostino (@DominicDAgosti2) Twitter Valter Longo Related Links/Products Mentioned: Deep Nutrition: Why Your Genes Need Traditional Food - Book by Catherine Shanahan Ketogenic diet in endocrine disorders: Current perspectives Dietary factors associated with lifetime asthma or hay fever diagnosis in Australian middle-aged and older adults: a cross-sectional study Study proves 'muscle memory' exists at a DNA level Take Your Pills | Netflix Official Site Texas School Beats ADHD by Tripling Recess Time Control Forever – YouTube Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about choosing between bad movement and no movement, how a woman can get their hormones on point, what to do if you have a needy partner and the favorite place they have traveled. Want to make your kids happy??!! Justin describes the Organifi “Hulk” pancakes that he made for his boys. (4:08) When Sal goes against his own advice and drinks the strongest pre-workout drink at the Vitamin Shoppe…The illusion of a “good” workout. (6:11) Where does the sirloin cap come from? The guy’s talk about their favorite cuts from Butcher Box. (11:40) Labiaplasty: Vaginal surgery 'world's fastest-growing cosmetic procedure', say plastic surgeons. (17:10) Sal gets conservational again…Marine experiment finds women get injured more frequently, shoot less accurately than men. (22:40) Why do people of the same race tend to “click” or hang out with one another? What trends are kids doing these days? (31:45) What clever methods did the guys use away with things in school? (36:50) Mind Pump too hot for teacher! (47:00) #Quah question #1 - Bad movement and no movement. If you had to choose between the two, which one would you pick? (51:07) #Quah question #2 – What natural things can a woman do to get their hormones on point? (1:02:30) #Quah question #3 - What to do if you have a needy partner? (1:13:08) #Quah question #4 – What is the favorite place you have traveled to and why? (1:23:30) People Mentioned: Emily Morse (@sexwithemily) Instagram Related Links/Products Mentioned: Organifi **Code “mindpump” for 20 % off** Butcher Box What are the different cuts of cow beef, and how is each type of cut used in cooking? More women than ever want plastic surgery on their labia Marine experiment finds women get injured more frequently, shoot less accurately than men IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Joovv **$25 off purchase** The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman Mind Pump Ep. 782: Sex with Emily Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
810: The Value of Motivation in Fitness & Life Success
Just how important is the role of motivation for success? What happens to people who rely on motivation to take action and then wake up one day without any? In this episode, Sal, Adam & Justin explore the pluses and minuses of motivation. Is weed becoming uncool? The guy’s talk about “canna sexuality” and they latest way to use cannabis. (2:25) How often to people have sex? What qualifies as “good” sex? The guy’s get personal and talk about their own sex lives. (8:02) The challenge of keeping up your sex life after having children; for men and women. (21:44) Is there a collation of your fitness/health level and your sex life? (25:06) How do they get their partner in the mood? (28:04) The Value of Motivation in Fitness & Life Success (36:10) Do Pay Cuts Equal NBA Championships? Are these “super teams” ruining the game? (1:04:00) People Mentioned: Jordan Peterson (@jordan.b.peterson) Instagram Joe Donnelly (@joedonnellyfit) Instagram Related Links/Products Mentioned: SEXUAL PLEASURE SEEKERS LOOK TO CANNABIS LUBE AS LATEST ENHANCER Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk Among Older Men and Women The Ins and Outs of Sexual Frequency What should you aim for in life? — Jordan B. Peterson The Empty Nobility of “Taking Less” Kevin Durant Reportedly Will Take Lower Pay To Keep Warriors Together Mind Pump FREE Resources Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of rest period timing for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs muscle someone loses when they are in a deficit, recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat and what could get them on death row. Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32) The guys get real, would you rather freeze or burn to death? (9:56) Sal and Adam explore the creepy camouflage “tree” house out in the Carmel Hills. (17:10) The Mind Pump Mule and Sal’s Hangover Cure. (23:25) How Sal is weird in a nerdy way. (26:55) Do Adam’s dogs have ADD? (29:32) What’s next?? The guys give their opinions on the recent news of the Miss American pageant eliminating the swimsuit portion. (35:12) #Quah question #1 – What is the importance of rest period timing for certain goals such as hypertrophy, strength and endurance? (46:52) #Quah question #2 - What dictates how much fat vs muscle someone loses when they are in a deficit? (56:50) #Quah question #3 – Do you have any recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat? (1:07:02) #Quah question #4 – If they were on death row, what would it be for? What would be their last meal? (1:12:53) People Mentioned: Beyond The Barbell (@btbpodcast) Instagram Wim Hof (@iceman_hof) Instagram Aaron Alexander (@alignpodcast) Instagram Related Links/Products Mentioned: LIFEAID Beverage Co. **Try 2 cans for 99 cents!!** Organifi **Code “mindpump” for 20% off** Brew Dr. Kombucha Align Podcast Miss America eliminates swimsuit competition and won’t judge contestants on physical appearance The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review The Life of David Gale MAPS Programs Mind Pump FREE Resources Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises or stretches to help enhance the other muscles around the trapezius for a woman with overdeveloped traps, the differences in body composition between men and women, major setbacks Adam faced on his road to becoming an IFBB pro and the benefits of priming before playing golf. If you don’t want holy shorts, time to get you some Vuori Clothing! (4:04) The Gutenberg Revolution, Jordan Peterson and the power of the written word being taken over by the long spoken word due in part to technology. (6:18) The Evolution of the Mind and what is driving our ability to learn and consume information. (14:40) Why you should assume your audience is smart and the job of presenting your information to them. The Thrive Market model. (24:30) Why we should feed our animals the way we feed ourselves based on our exercise expenditure. (28:53) Is it more important to get mentally fit first or physically fit? The potential for a Health Revolution and how to change your mind set on becoming more aware of how you feel. (33:52) #Quah question #1 – What exercises or stretches can help enhance the other muscles around the trapezius for a woman with overdeveloped traps? (49:06) #Quah question #2 – Can you discuss the differences in body composition between men and women? (1:02:06) #Quah question #3 – What were some major setbacks Adam faced on his road to becoming an IFBB pro and how did he overcome them? (1:12:27) #Quah question #4 – What are the benefits of priming before playing golf? (1:25:19) People Mentioned: Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Max Lugavere (@maxlugavere) Instagram Andy Galpin (@drandygalpin) Instagram Brandon Harris (@brandon_pfs) Instagram Related Links/Products Mentioned: Vuori **25% off entire purchase** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Joe Rogan Experience #1139 - Jordan Peterson – YouTube IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Why Millennials Are Failing to Shack Up Is Technology Making Us Stupid (and Smarter) The Whole30® Program How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Maps Prime Pro Bundle - Mind Pump Premier Fitness Systems Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
807: Mind Pump's Life Lessons
In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today. Is Instagram/Facebook the new Yearbook? The guy’s share from each other’s High School Yearbook. (2:53) Do the same click’s that existed then, still around now? (11:10) Why the guy’s enjoyed the social side of school, rather than the educational part. (14:05) How exercise/lifting weights can be a lesson in life and hard work. (17:33) The moments they knew they were meant to do something. Why you should go all in on your strengths and not focus on your weaknesses. (24:16) What attributes from high school are playing a part in their current business? (28:38) Do they remember big shifts in the evolution of their thinking? (36:45) That one time Adam got arrested and the lessons he learned from it. (45:29) The values of customs in cultures. (56:00) What money lessons did they learn growing up? (1:06:45) The guy’s share stories of money they shouldn’t have spent. (1:15:15) People Mentioned: Mike Mentzer Arnold (@Schwarzenegger) Twitter J Prince (@jprincerespect) Instagram Related Links/Products Mentioned: MAPS Anabolic - Mind Pump The Art & Science of Respect: A Memoir by James Prince FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume, how to prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day, what should be addressed first...poor mental or poor physical health and will missing breakfast affect your progress if you are trying to gain muscle. Do you truly get what you pay for? Why in most cultures men have shorter hair and women have longer hair. The guys talk bad haircuts and all things hair related. (6:35) Is the cultural stigma changing amongst kids these days? The terms LUGS (Lesbians Until Graduation) and BUGS (Bisexual Until Graduation) and are Americans more accepting and engaging in same-sex experiences more than ever. (14:08) Are we becoming less socially connected? The use of technology and how far is too far. (20:00) Update on Sal’s monthly prolonged fasts and how he has been diversifying what he consumes to break the fast. (27:14) Now you drink you Brew Dr. out of a can! The perfect summer go to drink. (31:30) Is ignorance bliss? Hundreds of new genes may underlie intelligence—but also autism and depression. (32:30) Will I lose all my gains once I get off steroids? Study proves 'muscle memory' exists at a DNA level. (34:34) #Quah question #1 –Do you think it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume? (49:54) #Quah question #2 - How do you prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day? (1:03:05) #Quah question #3 - What should be addressed first...poor mental or poor physical health? (1:14:48) #Quah question #4 - Will missing breakfast affect your progress if you are trying to gain muscle? (1:22:45) People Mentioned: Joe Donnelly (@joedonnellyfit) Instagram Related Links/Products Mentioned: IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean Twenge Lesbian Until Graduation LUG Study Shatters 'Bisexual Until Graduation' Myth Voyeur | Netflix Official Site Organifi **Code “mindpump” for 20% off** Brew Dr. Kombucha Hundreds of new genes may underlie intelligence—but also autism and depression Study proves 'muscle memory' exists at a DNA level Joovv **$25 off first purchase** Texas School Beats ADHD by Tripling Recess Time The Magic Pill | Netflix Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
805: Bryan Papé of MiiR
In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir.com. Cronyism and your purchasing power in giving back to environment. (7:24) How if you’re not adding value to your products, you will fail. (10:57) Why he felt like a tool growing up? Bryan shares his superhero origin story from growing up with the privilege of experiences to the art of finding discipline in him. (13:40) The Expectation of Excellence. Did he ever feel the pressure of his parents comparing him to his siblings? (22:45) Are there things that stand out to him that he wants to bring to his children? (26:25) What lessons has he learned from his daughter? (31:35) How does he find the balance to being hands-on father to his growing business? (33:24) What ego checking event changed the course of his life? (37:00) The successes of his early business ventures and the biggest takeaway into his business methods today. (50:03) What series of events brought him to MIIR? (52:30) Have there been milestones that have catapulted the business? (54:43) The benefits of becoming a B Corp and is there competition between them? (59:08) Has the company been successful from the start? (1:01:39) Was there any time he wanted to get out of the business to make more money or better opportunities? (1:03:45) How important is autonomy to his legacy? (1:08:10) The low barrier to entry and how EVERYONE can be an entrepreneur these days. (1:11:00) Does he have a fear of failure? (1:14:02) Does he have people within his company that are polar opposite of him? (1:15:22) What are some of the biggest mistakes the company has made? (1:19:23) Product to Project. How does MIIR give back? Choose to partner with? (1:25:55) Conscious Capitalism: Liberating the Heroic Spirit of Business. (1:36:55) How does he stay active now and healthy? Fitness goals? (1:43:30) People Mentioned/Featured Guest: Bryan Papé (@bryanpape) Instagram Chase Jarvis (@chasejarvis) Instagram Jason Kilar (@jasonkilar) Twitter Gary Vay-Ner-Chuk (@garyvee) Instagram/Twitter Tim Ferriss (@timferriss) Instagram Related Links/Products Mentioned: MiiR | Product to Project™ IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Dirty Money | Netflix Official Site CreativeLive B Corporation: Welcome Patagonia Outdoor Clothing & Gear Are Millennials More Or Less Likely To Start Their Own Businesses? The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich - Book by Tim Ferriss charity: water John Keatley - MiiR Ad Campaign Splash | Home Conscious Company Media Conscious Capitalism: Liberating the Heroic Spirit of Business - Book by John Mackey and Rajendra Sisodia Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to fasting for a couple hours after a workout, the benefits of keeping NEAT relatively high during a bulk, the contradiction of a calorie deficit and reverse dieting and why Sal has not competed in a bodybuilding or physique contest. The consequences of vaping with delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09) Is Adam the worst gift giver ever? The guys talk giving vs. receiving. (7:25) The time Sal almost got in a fight with two hippies. (15:06) Are you breaking the law if you’re a medical marijuana card holder and want to own guns? Court Rules That Medical Marijuana Card Holders Can't Buy Firearms. (17:55) When Doug takes that last Organifi Gold Juice and Adam gets upset. (22:32) What the heck has happened to Justin’ chickens??!! Is he biohacking them? (25:20) Does Mind Pump HQ need a cat?? Update on the mice in the studio. (32:30) That one time Justin goes to the Opera and stinks up the house. The guys share “dirty” clothes stories. (34:17) Is Adam aiming to be the most handsome guy in the room? Update on his training and that Ryan Gosling body. (40:09) Sal sells the shit out of MAPS Black and how his body is responding to their newest program. (44:09) #Quah question #1 – Are there any benefits to fasting for a couple hours after a workout? (49:47) #Quah question #2 – What are the benefits of keeping NEAT relatively high during a bulk? (58:20) #Quah question #3 – Why are the topics of calorie deficit and reverse dieting not contradicting each other? (1:04:35) #Quah question #4 – Sal, why haven’t you competed in a bodybuilding or physique contest? (1:12:00) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Related Links/Products Mentioned: Court Rules That Medical Marijuana Card Holders Can't Buy Firearms Organifi **Code “mindpump” for 20% off** Dosist – delivering health and happiness™ Joovv **$25 off total purchase** Butcher Box **FREE bacon for life** Everly Well **Code “MINDPUMP” 15% off any test** MAPS Split Mind Pump 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)