Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1085: Build an Amazing Body with No Gym

July 28, 2019 53:26 64.1 MB Downloads: 0

In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't have access to a gym, barbells or dumbbells.

  • Busting the common myth that you can’t build a great physique without access to a lot of equipment. (1:49)
  • How to scale exercises to keep you in those challenging rep ranges. (10:05)
  • The importance of correctional movements to progress and prevent injuries. (14:43)
  • The significance of the AMP sessions. (19:26)
  • The difficulty of working out at home without equipment. (23:00)
  • The KEY equipment needed for MAPS Anywhere + the importance of injury prevention. (24:50)
  • The biggest barriers from keeping people from working out consistently. (29:42)
  • The value of adding MAPS Anywhere to your current training routine. (33:40)
  • Breaking down all aspects of MAPS Anywhere. (38:30)
  • Don’t let the fact that you travel a lot or have limited access to a gym from preventing you from reaching your fitness goals. (42:15)
  • What exercises SHOULD you include in your routine if working out from home or on the road? (43:30)

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