MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to work on the hamstring and glute ham tie-in, the “optimal” time for someone to get on gear, the human lifespan if all aspects of human health & wellness are optimized and how much money it would take to “sellout.” Mind Pump back in Austin! (3:34) Bill Cosby Found Guilty of Sexual Assault in Retrial. Guys share their thoughts on our perception of celebrity. (5:50) Researchers discover the key link between fat, immune cells, and heat regulation. The benefits of stressing your body for adaptation. (16:27) Older adults grow just as many new brain cells as young people. The power of exercise on the brain and the crisis of masculinity. (21:50) A liability to own a car in the future? The guys speculate on the future of automated vehicles and the changes ahead. (33:40) #Quah question #1 – What are the best ways to work on the hamstring and glute ham tie-in? (44:45) #Quah question #2 – What is the “optimal” time for someone to get on gear? (57:34) #Quah question #3 – What are your speculations on the human lifespan if all aspects of human health & wellness are optimized? (1:10:07) #Quah question #4 - How much money would it take you guys to “sell out?” (1:21:05) Related Links/Products Mentioned: Bill Cosby guilty on all three counts in indecent assault trial Urban Dictionary: cleat chaser Brown adipose tissue and thermogenesis Researchers discover key link between fat, immune cells and heat regulation Older adults grow just as many new brain cells as young people Brain-derived Neurotrophic Factor Grip strength predicts death risk better than blood pressure Driverless cars could be better or worse for our health – it's up to us Self-driving cars offer huge benefits—but have a dark side Ep 715-Mind Pump Goes Deep with Ben Pakulski MAPS Aesthetic - Mind Pump The Secret To A Great Butt | Mind Pump Media Organifi US life expectancy People Mentioned: Tom Bilyeu (@tombilyeu) Instagram Charlie Sheen (@charliesheen) Twitter Dr. Rhonda Patrick (@foundmyfitness) Instagram Ben Pakulski (@ifbbbenpak) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of training arms if you are not interested in aesthetics, how to diagnose and treat psychosomatic pain, if the No BS 6-Pack Formula is a benefit for someone who is nowhere near getting a 6-pack and advice for an independent trainer trying to grow their business. Mind Pump West Coast Tour! (4:22) The Future of Podcasting & Beyond. Podcasting’s Share of Ear has doubled in four years! (7:48) A prebiotic may alter the obese microbiome and protect against osteoarthritis. Guys talk about that study, Western Medicine, our disconnection with food and autoimmune issues. (22:11) The World of Sports Gambling. Will Trump legalize sports gambling across the country? Guys speculate on the outcomes and the impact on the economy. (37:05) First 3D Printed Shoes are here! (40:40) Bringing back styles from our youth! Coming full circle with fashion trends. (46:09) #Quah question #1 - How important is it to train arms if you are not interested in aesthetics? (50:55) #Quah question #2 - How to diagnose and treat psychosomatic pain? (59:07) #Quah question #3 – For the No BS 6-Pack Formula, is there a benefit for someone who is nowhere near getting a 6-pack? (1:13:01) #Quah question #4 – What advice would you offer for an independent trainer trying to grow their business? (1:20:13) Related Links/Products Mentioned: Mind Pump West Coast Tour Vuori Clothing: Activewear & Performance Apparel MiiR | Product to Project™ Dosist The Podcast Consumer 2018 A prebiotic may alter the obese microbiome and protect against osteoarthritis Canadian poker giant places a $4.7B bet on the future of gambling in the US Gambling Clash at U.S. Supreme Court Unites Trump and the NFL Sports Gambling Ban Repeal Could Happen in Trump's First Term, Group Says Adidas joins Carbon’s board as its 3D printed shoes finally drop 3D bioprinting using stem cells Westworld - Official Website for the HBO Series Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Ep 628-The Human Garage: Tuning Up the Body with ... - Mind Pump A fascinating landmark study of placebo surgery for knee osteoarthritis Psychosomatic pain | The British Journal of Psychiatry No BS 6-Pack AB Formula - Mind Pump People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Tom Bilyeu (@tombilyeu) Instagram Donald J. Trump (@realDonaldTrump) Twitter Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
757: How to Sculpt Amazing Legs
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07) D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25) Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30) How to Sculpt Amazing Legs (35:25) Treat it as a skill Range of Motion Do things that challenge you and are new movements Following the trends. 24 Hour Fitness’ switch to the commercial gym model and the future of fitness. (59:00) Related Links/Products Mentioned: Six Degrees of Kevin Bacon The Oracle of Bacon Watch Saturday Night Live Highlight: SNL Digital Short: D*** in a Box Working Up a Sweat: We Talked to the People Having Sex at Your Gym FREE REPORT: The Ultimate Guide To Leg Muscle Development Sissy Squat - The forgotten quad building exercise of the pros – YouTube MMA Fan's Guide to Grappling: Catch Wrestling Josh Barnett | Catch Wrestling Techniques – YouTube Difference between Sambo and Wrestling Build Your Legs with the Zercher Squat – YouTube Curves Women's Weight Loss via Fitness, Meal Plan and Coaching More People Flocking to Fitness Classes Inspired by Ballet, Cycling and Tech People Mentioned: Kevin Bacon (@kevinbacon) Twitter Justin Timberlake (@justintimberlake) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Josh Barnett (@joshlbarnett) Instagram Arthur Jones (inventor) Mark Mastrov Lewis Howes (@lewishowes) Instagram Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of using drop sets and the best time to incorporate them, how to talk to kids when moving out during a divorce, whether they crumple or fold toilet paper and if they would like to survive an asteroid impact or be vaporized. The guys talk about their “sexy” weekend, being sensitive to their partner and the power of having compassion for you. (4:35) Content war in the Rap World and the value/expression of music. The Rapture documentary, poppy trends and the parallels to the fitness industry. (20:38) Future of food. Butcher Box, Whole Foods/Amazon and cutting out the middleman. (31:19) Selfies Kill More People than Sharks Do. Find out how our perception has changed. (33:12) Earth Day Predictions that Were “Spectacularly Wrong.” Don’t count out our ability to innovate and find solutions to doom & gloom predictions. (40:00) How to rid the homeless epidemic. (45:00) Quah question #1 – What are the benefits of using drop sets and the best time to incorporate them? (50:53) Quah question #2 - How to talk to kids when moving out during a divorce? (1:05:28) Quah question #3 – Do you crumple or fold toilet paper? (1:20:26) Quah question #4 - Would you like to survive an asteroid impact or be vaporized immediately? (1:26:31) Related Links/Products Mentioned: Rapture | Netflix Official Site Hit Makers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Butcher Box Selfies Kill More People Than Sharks Do | Psychology Today Chinese city opens 'phone lane' for texting pedestrians The Case Against Human Driving 18 Spectacularly Wrong Predictions Made Around the Time of the First Earth Day In 1970. Expect More This Year An Inconvenient Truth Organifi Acute Effects of Drop Sets Among Different Resistance Training Methods in Upper Body Performance Heavy duty – Book by Mike Mentzer Wet Wipes Are A Huge Environmental Problem, & We Need To Talk About It New York City rat population is hard to measure People Mentioned: Logic (@logic) Instagram J Cole (@realcoleworld) Instagram Lady Gaga (@ladygaga) Instagram Madonna (@madonna) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Robert Oberst (@robertoberst) Instagram Jessica Rothenberg (@thetraininghour) Instagram Elon Musk (@elonmusk) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting workouts in, recovery, etc with a newborn, the AspireAssist bariatric procedure, if it is true you get bigger before you get smaller and if Mind Pump would ever go to Burning Man. Helicopter parents. The guys share childhood stories of walking to/from school and any close calls they had. (5:40) Even “Forbes” ranked CEOs are on Tinder. Would you swipe right for this person? (12:58) Growing up in a generation with no remotes and WALL-E. Human beings natural tendency to make things easier and efficient. The guys share their thoughts and opinions on the ever growing technology. (18:47) Infrared blankets for your pets? Adam shares his sleeping patterns since using an infrared sauna blanket and how he has been using it for his dogs. (25:34) 3158 Dog obese and poop patrol Cannabinoids in the Treatment of Epilepsy. One step closer to legalizing marijuana based on recent FDA approval study. (36:46) Get the benefits of cannabis without being in a state that isn’t legalized…Sal shares how he has been using Organifi turmeric for inflammation. (40:28) The race to 5G. The guys speculate if Wi-Fi is the silver bullet that destroys us. (44:22) How much is your microbiome influencing your thought process? The guys give their thoughts on a recent study on how exercise alters your gut microbiota composition. (51:27) Mind Pump going on TOUR!! Taylor drops the information! (59:12) Quah question #1 – How to get workouts in, recovery, etc. with a newborn? Advice for new parents? (1:04:39) Quah question #2 – Thoughts on the AspireAssist bariatric procedure? (1:25:05) Quah question #3 - Is true you get bigger before you get smaller? (1:35:00) Quah question #4 – Would Mind Pump ever go to Burning Man? (1:48:00) Related Links/Products Mentioned: There’s never been a safer time to be a kid in America Are children less safe today than when we were growing up? Wall-E Green Micro Gym: Electricity Generating Fitness Equipment FIR Infrared Sauna Blanket Benefits: The Sauna Blanket Company Far infrared radiation (FIR): its biological effects and medical applications Organifi Nextdoor Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last? Cannabis Drug Reduces Seizures in Severe Epilepsy Cases GW Announces New Epidiolex® (CBD) Positive Phase 3 Data in Dravet Syndrome and Lennox-Gastaut Syndrome The dietary polyphenols trans-resveratrol and curcumin selectively bind human CB1 cannabinoid receptors with nanomolar affinities and function as antagonists/inverse agonists In the $500B global race for 5G glory, the US struggles to defend its wireless title Wi-Fi and health: review of current status of research Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Ep 512 Dr. Michael Ruscio - Mind Pump Vuori Clothing: Activewear & Performance Apparel MiiR | Product to Project™ Safe Non-Surgical Weight Loss Procedure | FDA Approved AspireAssist: New, Reversible Weight Loss Procedure – YouTube FDA Approves Aspire Assist | Disgusting Weight Loss ... – YouTube After 'The Biggest Loser,' Their Bodies Fought to Regain Weight Burning Man People Mentioned: Arvin (@arvinsworld) Instagram Dr. Joseph Mercola (@mercola) Twitter Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Molly Maloof (@drmolly.co) Instagram Dr. Michael Ruscio (@drruscio) Instagram Doug Egge (@mindpumpdoug) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE
Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about old time training wisdom, unexpected muscle building exercises, counterproductive workouts, VR Sports, tattoos and body modifications, prohibition that leads to unwanted behavior, all before talking about cannabis and then taking a trip down Mind Pump's memory lane. Old time training wisdom from the 19th Century strongmen. Prepare for the nugget bombs! (3:42) The muscle building benefits of adding unexpected/unconventional exercises to your programming. (20:57) Look at workouts as practice and every now and then you compete. How motivation is bullshit. (29:25) The guys share stories of when they first saw people doing squats/deadlifts in the gym and their personal records. (42:00) Trends for business success with VR in sports and porn. (54:40) The new normal. Tattoos and body modifications and being able to do what we want to our own bodies. (58:00) Cannabis...the Good, the Bad & the Ugly (1:08:45) Mind Pump goes down memory lane…the Brilliant, the Awful & the Hysterical tales from the past. (1:42:40) Related Links/Products Mentioned: 7 Unusual Muscle Growth Secrets of Vince Gironda Higher testosterone levels are associated with increased high-density lipoprotein cholesterol in men with cardiovascular disease: results from the Massachusetts Male Aging Study Here's how much the average American walks every day Ep 752-Kristen Ulmer- The Art of Fear - Mind Pump ‘Combine Speed Is Overrated:’ Tracking the N.F.L.’s Fastest Players on the Field Ranking the NFL's fastest players NBA – NextVR Social VR Sports Startup LiveLike Raises $9.6 Million – Variety How VR Porn Is Penetrating Our Minds, Erecting The Future Of Virtual Reality Pornhub Will Now Accept Verge Cryptocurrency | WIRED The neurobiological Correlates of Childhood Adversity and Implications for Treatment Four Sigmatic ** Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Reefer Madness 1936 – YouTube Anticancer mechanisms of cannabinoids Combined effects of THC and caffeine on working memory in rats Caffeine and Cannabis Effects on Vital Neurotransmitters and Enzymes in the Brain Tissue of Juvenile Experimental Rats Dosist Chemistry, Metabolism, and Toxicology of Cannabis: Clinical Implications Getting Near The Clear: A Guide To Cannabis Distillates The Importance of Cannabinoids and Pressing Hash Hashing It Out: The Art and Science of Pushing Pot To Its THC Limits Top 10 scary things and phobias People Mentioned: Steve Reeves Eugen Sandow Vince Gironda Joe Gold Kristen Ulmer (@kristen.ulmer) Instagram Neal Maddox (@nealmaddox) Instagram Isaac Sopoaga Mike Salemi (@mike.salemi) Instagram Howard Stern (@HowardStern) Twitter Joe Rogan (@joerogan) Instagram TheFighterAndTheKid (@thefighterandthekid) Instagram Logan Tyler Nelson Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why someone can't box jump, what would programming for their co-hosts include, the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health and how to build a niche without pigeon-holing yourself. Man grooming/manscaping tales from the boys. (3:43) Doing good in the world. Thrive Market crushing it in more ways than one. (8:10) Different flare ups for different things. Adam’s allergy struggle. (18:00) Battle of the Mind Pump guests! Does size matter? (28:13) Kids being innocent and Justin’s frustration with the word “play date.” (30:36) Mind Pump Weekend Update (33:38) Quah question #1 - Why can't I do a box jump? (42:38) Quah question #2 – If you were programming for your co-hosts, what would you include? (55:19) Quah question #3 – What are the consequences of working the graveyard shift in terms of muscle growth, fat loss and overall health? (1:04:18) Quah question #4 - How to build a niche without pigeonholing yourself? (1:09:40) Related Links/Products Mentioned: Flowbee Haircutting System Thrive Market One FREE month’s membership $20 Off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Rejected by VCs, Thrive Market raised $10M anyway Thrive Market raises $111 million for its online organic grocery store MiiR | Product to Project™ Patagonia Outdoor Clothing & Gear Can Hookworms Cure Hayfever? | Smart News | Smithsonian Will worms really cure Crohn’s disease? Exposure to hookworms in patients with Crohn's disease: A case-control study The Evolution of Us MAPS Performance - Mind Pump The impact of shift work on the psychological and physical health of nurses in a general hospital: a comparison between rotating night shifts and day shifts Negative Impacts of Shiftwork and Long Work Hours People Mentioned: Paul Chek (@paul.chek) Instagram Robert Oberst (@robertoberst) Instagram Andrea Bocelli You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
752: Kristen Ulmer- The Art of Fear
In this episode, Sal, Adam & Justin interview Kristen Ulmer, a former world champion big mountain downhill skier and author of The Art of Fear. Most people have been taught that fear is something to be overcome or conquered. Kristen lays out compelling reasons why, rather than taking an adversarial position with fear, that you should make "friends" with fear. You can learn more about Kristen at www.kristenulmer.com and @ulmer.kristen on Facebook. Voted most fearless women extreme athlete! Kristen’s fascinating background. (5:40) Felt like a fraud. The transition from repressing fear to embracing the fear. (11:13) The Brain: The Manufacturing Plant for Fear. (18:45) Why do we cry tears of joy? (22:23) Pushing your fear to the basement. The repression of fear that causes panic attacks. (25:00) Fear was my greatest motivator. I felt invisible as a child. Her addiction to fear and how it made her feel alive. (27:55) How we SHOULD talk to fear. (35:00) Tips to become FEARLESS. (38:42) Building your fear practice. Live practical methods to make friends with your fear. (41:53) PTSD: Post-Traumatic Stress Disorder redefined as PTRD: Post-Traumatic Repression Disorder. (55:40) 5 Primary Emotions (1:03:45) Have an intimate relationship with fear. Steps you can take NOW to deal with fear. (1:06:34) Masculinity to femininity. How her parents have shaped her. (1:17:20) Be willing to feel your fear and emotions. What has been the reaction to her book from men and women? (1:21:35) What is my relationship with myself TODAY? How to understand your false-self persona. (1:24:50) Related Links/Products Mentioned: Repression: Finding Our Way in the Maze of Concepts Emotions and Depression | Psychology Today Qualitative Analysis of Emotions: Fear and Thrill FDA designates MDMA as "breakthrough therapy" for PTSD MDMA-Assisted Psychotherapy Hyper focus Is Not Just for Extreme Sports Addicts. Here's How to Increase Your Concentration Every Day How To Hack Into Your Flow State And Quintuple Your Productivity Featured Guest/People Mentioned: Kristen Ulmer (@kristen.ulmer) Instagram Kristen Ulmer - Facebook The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead – Book by Kristen Ulmer Tom Cruise (@tomcruise) Instagram Bill Gates (@thisisbillgates) Instagram Joey Chestnut (@joey.chestnut) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cannabis' affect on a person's workouts and recovery, if it is possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached," if hitting legs actually inadvertently helps you grow your upper body and how health is defined. The guys reflect back on 750+ episodes so far and if they go back and listen to their old episodes to get feedback. (6:16) It’s a tool for self-awareness. How your brain plays tricks on you. (9:52) Peak behind the scenes of Mind Pump Media. The guys share their personal/professional struggles dealing with the learning curve of sales funnels, dumbing themselves down on video, coming off authentic, etc. (14:02) The power of turmeric. Sal gives update on his current workouts and what he is using to prevent injury. (34:00) Here comes the iGen. The guys review crazy statistics from how the iPhone has become the processed food of our generation. (36:45) Grass fed vs. grass finished. The guys talk about their commercial for Butcher Box and the quality of the meat. (49:21) What is the minimum you would take to eat a tarantula on a burger? **Disclaimer** Don’t be eating during this segment. (54:25) Quah question #1 – How does cannabis affect your workouts and recovery? (1:04:53) Quah question #2 – Is it possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached?" (1:15:15) Quah question #3 – Does hitting legs actually inadvertently helps you grow your upper body? (1:22:00) Quah question #4 – What is health? Can you be too healthy? (1:28:17) Related Links/Products Mentioned: The Monkey Business Illusion – YouTube Those who think AI is NOT bad are Fools - Elon Musk IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Have Smartphones Destroyed a Generation? - The Atlantic Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not Organifi **Use the code “mindpump” for 20% off** Curcumin: An age-old anti-inflammatory and anti-neoplastic agent Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Butcher Box A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef How Grass-Fed Beef, Grain-Fed Beef, and Grass-Finished Beef are Different (And Why It Matters) Tarantula Burger Featured During ‘Exotic Meat Month’ At North Carolina Restaurant Cannabis: Exercise performance and sport. A systematic review The Effect Of Weed On Exercise - Ben Greenfield Fitness Marijuana and Body Weight People Mentioned: Elon Musk (@elonmusk) Instagram Mike Mentzer Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap
In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). If you want to maximize muscle growth, your workout must to be designed to maximize your body's adaptive response and contrary to popular belief, how hard you work out and how sore you get is a horrible indicator of the effectiveness of your workout. Listen to this episode and find out how to really elicit the changes you want in your body. Instagram models rule the internet. The guys discuss the explosion of Instagram models and how they build a successful business. (2:56) Mind Pump most awkward moments. Personal stories are shared from moments they saw clients outside of work. (9:21) Digital pimping. The great debate: Who are people paying to see? Men or women models? The guys share their opinions based on the market. (12:18) New excuses, there is never a reason to carry a knife. Sal shares a recent Instagram post he made regarding London's murder rate surpassing New York for 1st time ever and should we have access to weapons or not? (16:57) Artificial sweeteners: Good or bad? The guys share their thoughts on a recent study that came out regarding Splenda and its impact on the microbiome. (21:36) Nature doesn’t make bad fats, humans do. How we tend to overcomplicate things. (32:27) The Breakdown Recovery Trap. The guys go into great depth on the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). Find out how to really elicit the changes you want in your body. (36:45) Be open minded enough to do the opposite of what you always hear. Do as little as possible to elicit the most change. I’m not in the business of working out; I’m in the business of proving I can change my physique. Efficiency vs. burning yourself out. The competition of being the trainer known for destroying their clients. You don’t have to WIN your workout. Related Links/Products Mentioned: Sugar Babies | Seeking Arrangement London's murder rate now tops New York City's - USA Today The Artificial Sweetener Splenda Promotes Gut Proteobacteria, Dysbiosis, and Myeloperoxidase Reactivity in Crohn's Disease-Like Ileitis Shell game Grain, Gluten, Wheat, Soy, Dairy, & Guilt-Free Foods by KNOW FOODS In The Search For The Perfect Sugar Substitute, Another Candidate Emerges Not oils are created equally – Max Lugavere Ep 732-Max Lugavere- Genius Foods - Mind Pump Mind Pump Media Blog The Breakdown Recovery Trap, Why You Aren’t Progressing The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men #125: Exercise and Cognition – Smart Drug Smarts People Mentioned: Mind Pump Kennel Club (@mindpumpkennelclub) Instagram Layne Norton, PhD (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram Mike Mentzer Eugen Sandow Andy Galpin (@drandygalpin) Instagram Mike Bledsoe (@mike_bledsoe) Instagram Arthur Jones (inventor) Adam Schafer (@mindpumpadam) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if forearm strength an area that needs dedicated training or if they get plenty of training as a byproduct of training through gripping and lifting, why women suffer from autoimmune issues more than men, if it is possible to excel in physique, strength and endurance sports, despite them being so different and stages of their lives that they felt unqualified or not worthy of doing something. Baby making music. The guys share R&B music stories from the past and Taylor’s passion for it. (4:56) Mouth update. Justin shares his current practices to assist his gut health from his years of teeth grinding and acid reflux. (7:34) Gut health connection. Deep discussion into your gut being your 2nd brain, the truth to the saying “You feel it in your gut,” and how your microbiome is affected from birth. Mark Zuckerberg in the hot seat. The guys speculate the true intentions behind the Government testimonies of him in front of Congress. (33:25) Is this a thing? Louisiana law to ban sex with animals wins Senate vote 25 – 10. (37:30) Quah question #1 – Is forearm strength an area that needs dedicated training or do they get plenty of training as a byproduct of training through gripping and lifting? (40:22) Quah question #2 – Why do women suffer from autoimmune issues more than men? (55:26) Quah question #3 - Is it possible to excel in physique, strength and endurance sports, despite them being so different? (1:05:32) Quah question #4 – Was there a stage in your life that you felt unqualified or not worthy of doing something? (1:19:03) Related Links/Products Mentioned: Role of the Gut Microbiome in Obstructive Sleep Apnea-Induced Hypertension Organifi **Use the code “mindpump” for 20% off** Ep 732-Max Lugavere- Genius Foods - Mind Pump The effects of probiotics on depressive symptoms in humans: a systematic review A psychology of the human brain–gut–microbiome axis Gut feelings: the emerging biology of gut–brain communication Personalization of the Microbiota of Donor Human Milk with Mother’s Own Milk Why the C-section rate is much higher than it should be in US Facebook CEO Mark Zuckerberg testimony Key points US state senate approves law banning sex with animals by 25 votes to 10 Wrist Straps and Weight Lifting Concerns! Women and Autoimmune Diseases Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence “Women Are Better Than Men”–Public Beliefs on Gender Differences and Other Aspects in Multitasking Training Slate Ep 506 Dr. Bhrett McCabe - Mind Pump David Epstein: Are athletes really getting faster, better ... - TED Talks MAPS Super Bundle - Mind Pump What Is The AxonFit? - Ben Greenfield Fitness People Mentioned: Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram Mark Zuckerberg (@zuck) Instagram Matthew Vincent (@ihviiimattvincent) Instagram Valter Longo Bhrett McCabe, PhD (@DrBhrettMcCabe) Twitter Bo Jackson Ben Greenfield (@bengreenfieldfitness) Instagram Ben Pakulski (@ifbbbenpak) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should continue to lift weights even if your form is garbage or focus solely on correctional exercises, if the free market has contributed to America’s obesity rates, suggestions on getting over the fear of starting a new business and why CrossFit women develop a “trunk” rather than an “hourglass” waist shape. Tend to do things in cycles. The guys talk supplements and how they consume/rotate them in their lives. (4:20) The guys share sleeping schedules of their kids and how they sell them to go to bed earlier. (12:00) The future of the supplement industry. They speculate where the industry is going and who is on the way out. (16:10) Supplements for Your Needs Guide Is Trump the best negotiator we have ever had as President? Chinese President Announces Detailed Plans to Further Open Market. The guys discuss open markets and the benefits. (37:39) Your network is your net worth. The guys share their thoughts on China’s social ranking system and wager the possibilities from it. (42:49) People are going to watch you do everything! Researchers created a new type that is both microscopic and self-powered, making it possible to embed just about anywhere and have it work perpetually. Here come the tinfoil hats! (48:05) Quah question #1 – Should I continue to lift weights even if my form is garbage or focus solely on correctional exercises? (52:50) Quah question #2 – Has the free market has contributed to America’s obesity rates? (1:06:09) Quah question #3 – Any suggestions on getting over the fear of starting a new business? (1:16:25) Quah question #4 – Why do CrossFit women develop a “trunk” rather than an “hourglass” waist shape? (1:27:20) Related Links/Products Mentioned: Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** Organifi **Use the code “mindpump” for 20% off** Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin 10 Benefits of an Early Bedtime for Your Child Alexa, Play Wake Up Song – YouTube Butcher Box White Willow Bark Induced Acute Respiratory Distress Syndrome Arsenic, Lead Found in Popular Protein ... - Consumer Reports Twinlab | Answers For Life MET-Rx - Sports Nutrition Chinese President Announces Detailed Plans to Further Open Market China ranks citizens with a social credit system - here's what you can do wrong and how you can be punished Under a millimeter wide and powered by light, these tiny cameras could hide almost anywhere MAPS Prime Pro Bundle - Mind Pump Millennials care more about healthy food than previous generations, study shows 16 Wildly Successful People Who Overcame Huge Obstacles To Get There People Mentioned: Dr. Scott Connelly Donald J. Trump (@realDonaldTrump) Twitter Alex Jones (@RealAlexJones) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Paige Hathaway (@paigehathaway) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
747: Jerry Robinson's Financial Fitness Wake-Up Call
In this episode Sal, Adam & Justin speak with economist, investor and best selling author, Jerry Robinson. While Mind Pump's focus is primarily on physical fitness, financial fitness is an area you should not ignore. There is a very good chance that much of what was discussed in this fascinating episode will be new information to you unless you pay attention to the world of finance. This could very well be the information you need to protect you and your family in the future. The book changed my life. Jerry shares his background, religious upbringing and the moment that sparked his passion. (4:44) Economists rule the world. Where did his knowledge come from? (6:24) The Gold Standard. He explains the concept in great detail and its impact on the US dollar. (9:14) Automatic increase in demand for the US dollar. The golf ball scenario, creation of the petrodollar system and its connection to our allies. (18:15) The death of Britain and rise of United States. The origin story of the Federal Reserve and how money is debt. (26:25) Breaking free from the consumption trap. How the richer we get in America, the more we tend to buy not produce. (36:40) Faith in currency goes down, alternative methods go up. The recent rise of cryptocurrency/bitcoin, the pros/cons and should you invest in them. (40:38) How economists lie with numbers. He explains the indicators to look at when it comes to how our economy is doing. (52:15) Student loans and interest rates bubble. He gives his opinion on the default mindset to go to college, in a market economy, and alternate methods to look at. (58:00) The only way to pay it off is with more debt. The explanation of the US National Debt and who this money is owed to. (1:06:00) How to identify what cycle we are at. Does he believe we are due for a crash? (1:14:53) All of them are playing the rigged game. What Presidents, in his opinion, have contributed the most to our National Debt? (1:19:25) You cannot get away with not sacrificing. The greatest lessons we have learned. (1:21:53) You have got to have a plan; the government will not take care of you. The need to develop multiple streams of income and tips on how to prepare for the future. (1:33:24) What companies fascinate/excite him? (1:45:00) Final thoughts and where does he see AI playing a part into the economy? (1:47:30) Related Links/Products Mentioned: Join his special group Gold standard Fiat money Preparing for the Collapse of the Petrodollar System U.S. National Debt Clock : Real Time Federal Reserve Bank Why does the Federal Reserve fear a real audit? - New York Post DHS and FBI detail how Russia is hacking into U.S. nuclear facilities and other critical infrastructure CoinDesk - Leader in blockchain news Tron Cardano - Home of the Ada cryptocurrency and technological platform The Untold Story of Silk Road, Part 1 | WIRED The Untold Story of Silk Road, Part 2: The Fall | WIRED U6 Unemployment Rate The government says unemployment fell to 4.3% in May, but here's a more realistic rate Fractional Reserve Banking Gary Cohn Says He Will Resign as Trump’s Top Economic Adviser Eisenhower warns us of the military industrial complex. – YouTube President Trump’s Schedule for His First Foreign Trip Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! – Book by Robert T. Kiyosaki What is a Roth IRA—and Why do You Need One? Featured Guest/People Mentioned: FollowTheMoney.com - We Follow Trends, Not Opinions Jerry Robinson (FollowtheMoney.com) (@FTMDaily) Twitter Bankruptcy of Our Nation – Book by Jerry Robinson Franklin D. Roosevelt Lyndon B. Johnson Richard Nixon Donald J. Trump (@DonaldTrump) Twitter Barack Obama (@barackobama) Instagram Jesse Lauriston Livermore Dwight D. Eisenhower Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how steroids affect females, the best “gym” exercises to show beginners that could benefit just about anyone, if their significant others ever feel upset about some of the information that they share about their personal lives on the podcast and if priming can help in the bedroom. Popcorn still exists!! The guys reflect on old commercials, remembering full songs and what used to be allowed on TV. (6:28) Sal the hypochondriac. The guys share being overly careful about their male reproductive health, their doctor visits and get very descriptive. (13:00) Who determines what is false? New California bill aiming to censor what people report on the internet. The guys discuss the idea of a decentralized internet. (19:33) The recent mentality towards millennials lack of urgency to get their driver’s license and deep discussion into Peter Pan syndrome. (30:25) Epic fail. The men who took 10,000 flights. The big blunder by American Airlines. (42:00) “Dilly Dilly” joins a list of past phrases banned at this year’s Masters. Bud light marketing geniuses? Adam shares his thoughts. (46:20) Mind Pump BBQ. The guys share their most recent partnership with Butcher Box and the quality of the meat. (48:54) Sal gives an update on his monthly fasting and the practices he does coming off the fast. The mental state of food on the brain and how it affects us. (51:30) Quah question #1 – How do steroids affect females? What are the short and long-term effects? (1:07:30) Quah question #2 – What are the best “gym” exercises to show beginners that could benefit just about anyone? (1:20:40) Quah question #3 – Do their significant others ever feel upset about some of the information that you share about their personal lives on the podcast? (1:34:15) Quah question #4 – Can priming can help in the bedroom? (1:46:40) Related Links/Products Mentioned: (FUNNY)Nike Little Penny Classic Commercial (FUNNY) – YouTube Telephone Time Lady: POPCORN No More! – YouTube SB-1444 State government: computerized personal information security plans Silicon Valley - Official Website for the HBO Series General Data Protection Regulation GDPR news: Facebook to extend GDPR data protection changes to global users Like Millennials, More Older Americans Steering Away From Driving The Peter Pan Syndrome Rothstein v. American Airlines, Inc., No. 1:2009cv02770 - Document 95 (N.D. Ill. 2011) Airline Deregulation Act The rise and demise of the AAirpass, American Airlines’ $250k lifetime ticket Full List of Phrases Banned at the Masters Butcher Box Organifi **Use the code “mindpump” for 20% off** Ep 744-Dr. Molly Maloof on the Health Impact of Makeup ... - Mind Pump Mirror Therapy Long-Term Psychiatric and Medical Consequences of Anabolic-Androgenic Steroid Abuse MAPS Prime/Prime Pro Bundle Workplace Wellness Programs Study Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Dr. Molly Maloof (@drmolly.co) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
Of all the products that Sal, Adam & Justin use, brain.fm (get it at www.brain.fm/mindpump for 20% off) is the one they use daily, whether it is when they go sleep, need to focus on a project or are unwinding with a quick meditation. In this episode they interview brain.fm CEO Dan Clark who talks abut the exciting research and treatment possibilities that are on brain.fm's horizon. This is a legit product that works. Give it try for free at www.brain.fm/mindpump. This is going to be huge! How he wanted to contribute to society and the story of how he found Brain.fm (8:10) Neuro phase locking. The science behind the difference between binaural beats and Brain.fm (9:45) Headphones are able to control the sounds. The great debate, do headphones vs. a speaker work better? (16:03) Music is designed to enhance what your brain is doing. The science of how the brain is always searching for distraction. (18:54) Brain.fm is a consumer product first, but also a plus one product. How this could be a step before prescribing medication and the Government grants they just got approved. (23:10) Training your brain to zone in. Can the brain become adapted to their sounds? (27:25) People get it differently. The variance across the board of how their products help people. (30:15) Focus on getting their products stable. What are they focused on and does marketing play a big part into their business? (37:24) Help change the world through music. Their price point and how much they charge. (38:40) Make music designed to get you in the zone. Their aim to create music that makes each workout you have, the best one. (39:35) **Disclaimer** - Our whole culture has communicated through sound. What they have in the pipeline and the cutting edge new research they are working on. (47:50) Related Links/Products Mentioned: Science behind Brain.fm Maturation of the adolescent brain The Digital Revolution and Adolescent Brain Evolution STTR Phase I: Remediating Inattention via Algorithmically Generated Music The psychological functions of music listening The power of music Can "brain music" help Olympic wrestlers? White noise and sleep induction Current issues around the pharmacotherapy of ADHD in children and adults Featured Guest/People Mentioned: Brain.fm Kyle Kingsbury (@kingsbu) Instagram Tom Brady (@tombrady) Instagram Michael Phelps (@m_phelps00) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)