MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1080: 21 Commandments of Gym Etiquette
In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen.
- Teaching proper gym etiquette: The 21 Gym Commandments everyone NEEDS to follow. (1:42)
- #1 – Bring a towel! (2:56)
- #2 – Wear deodorant. (6:44)
- #3 – Hand dryers are for hands ONLY! (9:37)
- #4 – The order you put your clothes on. (12:06)
- #5 – Put your weights away. (13:30)
- #6 – Don’t be that person who shaves in the jacuzzi. (19:47)
- #7 – Proper pool etiquette. (21:15)
- #8 –Don’t do karate between sets. (22:23)
- #9 – Taking up all the equipment for yourself. (24:40)
- #10 – Doing curls/rows directly in front of the dumbbell rack. (26:10)
- #11 – Don’t drop your weights. (28:18)
- #12 – Misusing the intent of the gym equipment. (31:12)
- #13 – Please no texting or reading on the equipment. (34:00)
- #14 – Men stop wearing spandex. (35:21)
- #15 – When to let people ‘work in’. (35:57)
- #16 – Couples “working out” together. (39:27)
- #17 – Teaching trainers how to spot properly. (40:20)
- #18 – Please wear underwear if you are wearing short shorts. (41:50)
- #19 – The proper attire for women. (42:50)
- #20 – Please don’t ‘jerk off’ in the shower. (47:11)
- #21 –The shower is NOT the bathroom. (47:39)
People Mentioned
- Dr. Ben Pollack (@phdeadlift) Instagram
Related Links/Products Mentioned