MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you cannot separate cardio and weight training what to do first, if a weightlifting belt is needed, how to deal with constant hunger and how to tell your girlfriend they are fat. Finally someone to ask, special guest Christina Rice, does ashwagandha increases seminal fluid? Best Organifi plug yet?! (3:22) Mind Pump Work/Life Update: (6:06) Updates on Mind Pump HQ and Upcoming YouTube videos Justin creating new jingles Real world experience or a beautiful resume full of accolades? The importance of each and what to look for when they hired people. (10:40) The Most Epic Fucking Show! Adam shares his experience seeing U2. (16:44) Red Bull Isn't Just a Drink — It's the Future of the Music Industry. (23:10) New Media taking over Old Media. When will we see free internet? (27:25) Free Market Economies are here. StubHub launches Spotify app for direct access to concert listings and tickets. (29:49) The Share Economy. (34:45) The Painful Realization and Tough Conversations when it comes to the Cost of Higher Education. (39:30) #Quah question #1 – If it is not possible to separate cardio and weight training, what to do first? (57:26) #Quah question #2 – Should I ever get a weightlifting belt? (1:05:48) #Quah question #3 - How to deal with constant hunger? (1:14:55) #Quah question #4 - How to tell your girlfriend they are fat? (1:24:14) Related Links/Products Mentioned: Organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study Mind Pump TV – YouTube Set #1 - The Date – YouTube U2 > News > 'Augment Your Reality' - U2.com Red Bull Isn't Just a Drink — It's the Future of the Music Industry FACEBOOK DRONES TO BATTLE GOOGLE BALLOONS IN THE WAR OF AIRBORNE INTERNET StubHub Links With Spotify For Seamless Showgoing | Digital Trends Turo: Find a rental car or make money renting your car There's no denying it — a student loan crisis is coming Why a College Degree Is Still Worth It - The Balance Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults Food addiction: how processed food makes you eat more People Mentioned: Christina Rice | Health Coach (@christinaricewellness) Instagram Ben Pollack (@phdeadlift) Instagram U2 (@U2) Twitter TASH SULTANA (@tashsultanaofficial) Instagram Joe Rogan (@joerogan) Instagram Ben Shapiro (@officialbenshapiro) Instagram Sam Harris (@samharrisorg) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about addressing pain where the deltoid originates from the acromion process, whether CrossFit or OrangeTheory is better for leaning out and the best way to measure and track body composition. Putting their Money Where their Mouth Is. Save and give back with Thrive Market! (3:52) Getting on Brand with Mind Pump. More on the Vuori event and the potential partnership with Brew Dr. Kombucha. (11:17) Sal’s Weird Relationship with the Jersey Shore show. (14:00) Human Behavior and Taking Action. Do or do not? (17:15) Westworld is Here! Google's New Voice Bot Sounds, Um, Maybe Too Real. (26:20) Nostalgia Humor. The follow up to The Karate Kid, Cobra Kai on YouTube Red. (28:15) Silly Ego Mentality. As Seattle ‘head tax’ debate rages, Amazon eyes major expansion in nearby city. (32:00) Amazon in it for the Long Game. Thoughts on Apple earning more money last quarter than Amazon ever has. (38:15) #Quah question #1 – Why am I feeling pain where the deltoid originates from the acromion process? (47:10) #Quah question #2 – What is better for leaning out, CrossFit or OrangeTheory? (57:44) #Quah question #3 – What is the best way to measure and track body composition? (1:07:29) Related Links/Products Mentioned: Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Vuori Clothing Brew Dr. Kombucha | Kombucha Made By a Tea Company Climate-Change True Believers Are Least Likely To Change Their Own Behavior, Study Finds Google's New Voice Bot Sounds, Um, Maybe Too Real Cobra Kai – YouTube MiiR | Product to Project™ Seattle Council expected to vote on controversial head tax today Venezuela's Cash Is Now Worth Less Than Currency in 'World of Warcraft' Apple made more profit in three months than Amazon has generated during its lifetime Maps Prime Pro Bundle - Mind Pump People Mentioned: Jersey Shore (@JerseyShore) Twitter Jeff Bezos (@JeffBezos) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Melissa Wolf (@meliwolff) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
772: Drew Canole- Behind the Scenes at Organifi
In this episode Sal, Adam & Justin speak with Organifi founder, Drew Canole. Drew overcame tremendous challenges as a child as well as personal demons to build a multi-million dollar company in just over 3 years. He has a fascinating story, one of struggle and dogged determination that has led to a very high level of success, not only in business but in his personal life. With Organifi, Drew has focused on building a company that would provide the highest quality products and value to consumers. You can get these excellent products at organifi.com/mindpump, use the code "mindpump" for 20% off. Creating a Culture for Success. Drew explains the tagline, “We are in this together.” (6:12) I Was Chasing Money. His early jobs, allowing the ego to take over and the person who jump-started his transformation. (9:53) You Are the Average of Your 5 Closest Friends. Drew shares a dream he experienced and how it changed the course of his life. (13:45) A Series of Traumatic Events. He openly shares his troubling upbringing and why “You are enough.” (18:14) The practices he implements every day to set his life up for success. (22:37) How as an entrepreneur you need to live outside your head. (27:40) He explains how money has no power in the present. (29:27) The non-negotiables in his relationships. (31:00) His Love Language and definition of a male. (36:15) The most important lessons he learned from his parents. (42:00) We Like to Stay in Our Lane. The core values of Organifi and how the separate themselves in an oversaturated market. (44:00) I am motivated by impact, not money. Why he doesn’t sacrifice quantity for quality when it comes to his products. (47:40) Compare vs. Connecting with other people. (51:40) Creating a Life for Himself. His daily routine and how he balances work and life. (53:15) What are the biggest challenges and fears he sees with the growth of the company? (56:20) The Deep Impact of Podcasting and how does the company deal with the ever changing algorithms of the social media platforms. (1:02:00) The Brilliance of being a Renaissance Man. (1:04:40) Related Links/Products Mentioned: Ashwagandha for Male Infertility The Universal Hot vs Crazy Matrix - a Man's Guide to Women – YouTube The Five Love Languages : The Secret to Love that Lasts - Book by Gary Chapman The Science of Getting Rich - Wallace D. Wattles Clinical Trial Reports: Green Juice Improves Blood Pressure clinical trials - Organifi Green Juice Amazing Grass ® Onnit: Brain, Workout, and Health Supplements The E-myth, why most businesses don't work and what to do about it - Book by Michael E. Gerber 19 Crimes Left Brain, Right Brain: Facts and Fantasies - NCBI – NIH Brain, Mind, and Body: Interactions with Art in Renaissance Italy Featured Guest/People Mentioned: Drew Canole (@drewcanole) Instagram/Twitter Drew Canole | Facebook FitLifeTV – YouTube Organifi Shanna Mota (@shannamota) Instagram Paul Chek (@paul.chek) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best life skills they have learned from their mothers, the benefits of the Romanian deadlift over the conventional deadlift, positives for competing in bodybuilding and ways to break through plateaus strength and size-wise. Tony Jeffries stops by to talk branding, upcoming projects and the Box N’ Burn Academy. (4:39) The upcoming certification at Mind Pump HQ - SAN JOSE: SUNDAY, JUNE 10TH – LEVEL 1. (8:09) People who listen to the show working for you vs. non-show listeners, the pros/cons in the Mind Pump space. (11:31) Finding the balance maintaining your health/fitness while traveling. (15:14) Testosterone/hormone update from Adam and new partnership, Everly Well for at-home testing. (21:56) Mind Pump recaps their talk at Vince Del Monte’s Mastermind. (27:48) Live Podcast, upcoming Q & A at MIIR event in Seattle and conscious communication interaction with their audience. (31:40) Mother’s Day traditions and what the guys did for the women in their lives. (37:23) #Quah question #1 – What are some of the best life skills you have learned from your mother? (45:26) #Quah question #2 – Can you explain the benefits of the Romanian deadlift over the conventional deadlift? (55:50) #Quah question #3 – What are some positives for competing in bodybuilding? (1:05:43) #Quah question #4 - Ways to break through plateaus strength and size-wise? (1:17:30) Related Links/Products Mentioned: Box N’ Burn Academy **Coupon code “mindpump” $100 off!** Box N’ Burn Academy Certification – (Mind Pump HQ) SAN JOSE: SUNDAY, JUNE 10TH – LEVEL 1 Everly Well **Coupon code “mindpump” 15% off** Vuori Clothing Mind Pump West Coast Tour Cobra Kai – YouTube Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Ep 643-Lewis Howes - Mind Pump MiiR | Product to Project™ Dipped Strawberries & Chocolate Covered Treats at Shari's Berries The Proper Way to Perform the Conventional Deadlift (Part I) – YouTube The Proper Way to Perform the Conventional Deadlift (Part 2) – YouTube Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Maps Prime Pro Bundle - Mind Pump Maps Aesthetic - Mind Pump People Mentioned: Tony Jeffries OLY (@tony_jeffries) Instagram Paul Chek (@paul.chek) Instagram Vince Del Monte (@vincedelmonte) Instagram Shawn Baker (@shawnbaker1967) Instagram Lewis Howes (@lewishowes) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
770: Paul Chek Takes Mind Pump to Infinity & Beyond
Buckle up! In this episode Sal, Adam & Justin speak with Paul Chek and he goes DEEP into a huge variety of subjects from getting into flow, the misuse of psychedelics, spiritual pride, the nature of God, etc. The way Paul tells stories is raw and engaging so be prepared to be entertained as well as enlightened. Get a free copy of Paul's CHEK Healthy Core Cycle checklist PLUS complimentary access to Lesson 1 of CHEK Holistic Lifestyle Coach Level 1 by going to: www.chekinstitute.com/mindpump Practice what you preach. The challenge of dealing with change and complexities. (5:33) Stick to the fucking basics. Why you need to have a love spell with yourself. (11:20) The frustration of the “Fast Food Education” version of what he practices. (14:00) Understanding the anatomy of your psyche. (18:50) The Nature of God. What drives his actions and beliefs. (21:30) How we are a tree of cosmic information. (27:20) Paul’s definition and explanation of L.0.V.E. (31:30) Consciousness within. Do we have a soul? (36:20) Spiritual righteousness. His take on the misuse of psychedelics. (40:30) Learning how to focus his mind and being in the flow state. (49:00) Spiritual pride and the science behind why Males reach enlightenment quicker than Females. (57:28) The Four Doctors to trump your biohacking practices. (1:05:20) 1:07:00 (One liner!!) What people give him soul medicine? (1:18:55) The Pain Teacher. How to stay on course and in the right direction. (1:24:00) Why we need to stop abusing ourselves through science and technology. (1:35:00) How faster is not smarter or better. Technology is the new processed food. (1:44:45) Paul’s crisis of self and how he healed himself through giving up power. (1:52:00) The negativa vs. positivia. (2:02:50) A moral is a code of conduct to protect life. Final thoughts and are we at a crossroads when it comes to science and religion. (2:12:00) Related Links/Products Mentioned: Ep 480-Paul Chek - Mind Pump Ep 517 Paul Chek - Mind Pump The Self, God, Love and the Soul with Paul Chek ... - Aubrey Marcus Commissural fiber - Science Direct The Cardio Training Myth Part 1 | C.H.E.K INSTITUTE New study finds “alarming” 75 percent decline in insect populations Suicide Rates For Teen Boys And Girls Are Climbing Featured Guest/People Mentioned: Paul Chek (@paul.chek) Instagram Paul Chek (@PaulChek) Twitter Get a free copy of Paul's CHEK Healthy Core Cycle checklist PLUS complimentary access to Lesson 1 of CHEK Holistic Lifestyle Coach Level 1 by going to Paul Chek's Blog C.H.E.K Institute Mike Salemi (@mike.salemi) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Aubrey Marcus (@aubreymarcus) Instagram Arthur Young (agriculturist) Kyle Kingsbury (@kingsbu) Instagram Matt Wallden (@MattWallden) Twitter Dr. Dan Siegel Elijah Helfman (@elijah.helfman) Instagram Laird Hamilton (@lairdhamiltonsurf) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to start first in powerlifting or bodybuilding if you want to do both, choosing high-ticket coaching over low cost coaching for the masses, the rise of the victim mentality and using flexing and posing to create a better mind-muscle connection. It’s a numbers game. Who has had the worst ideas amongst the group? (6:07) What you see is what you get. #PodcastHard West Coast Tour Stop #1 Recap: Vuori Clothing Flagship Event. (8:37) People working towards the same objective. The guys share their experience touring the Organifi Headquarters. (23:00) What is success to you? Taylor openly shares his past and finding his purpose through Mind Pump. (30:13) Radical Honesty. Their path to success disrupting the industry by simply telling the truth. (35:45) The Ease of Access to Information. Trends in the industry, questioning what you read and seeking out opposing views. (45:50) Chicken Little Mentality. Sal recaps his experience at the Jordan Peterson talk in San Francisco and the power of communication. (58:20) #PodcastHard Mind Pump West Coast Tour Preview to the Flagship MIIR Event. (1:03:31) #Quah question #1 – If you want to compete in powerlifting and bodybuilding, what do you start first? (1:06:14) #Quah question #2 - What are your thoughts on high-ticket coaching over low cost coaching for the masses? (1:20:45) #Quah question #3 – Do you feel the rise of the victim mentality? (1:34:26) #Quah question #4 – Can flexing and posing create a better mind-muscle connection? (1:52:48) Related Links/Products Mentioned: Vuori Clothing Mind Pump West Coast Tour MiiR | Product to Project™ Free Public Wine Co. Organifi Bodybuilding & Weight Loss Supplements Online – Legion After 'The Biggest Loser,' Their Bodies Fought to Regain Weight The “Intellectual Dark Web,” explained: what Jordan Peterson has in common with the alt-right ELDOA METHOD Functional Anatomy Seminars Teenagers' Suit Says McDonald's Made Them Obese Health Law Requires Chains to Post Calorie Counts Ep-478-Justin Wren - Mind Pump Ep 715-Mind Pump Goes Deep with Ben Pakulski People Mentioned: Drew Canole (@drewcanole) Instagram Lance Armstrong (@lancearmstrong) Instagram Mike Matthews (@muscleforlifefitness) Instagram Sam Harris (@samharrisorg) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Ben Shapiro (@officialbenshapiro) Instagram Joe Rogan (@joerogan) Instagram Ben Pollack (@phdeadlift) Instagram Joe De Sena (@realJoeDeSena) Twitter Justin "ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ" Wren (@thebigpygmy) Instagram Ben Pakulski (@ifbbbenpak) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles, the difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes, their thoughts on turning 30, and the best way to back out of endurance training without gaining a lot of weight. We’re Rich! Apple’s podcasts just topped 50 billion all-time downloads and streams. (4:23) Mind Pump gets bidets! (5:44) Justin stepping up his show game and his grill! (10:12) Sal is on fire with Four Sigmatic's new Mushroom Matcha w/ Lion's Mane. (14:33) Sal the instigator. Sal’s girlfriend humbles the guys in a feat of strength. (16:39) Being a hypochondriac when it comes to your own kids health. (19:50) The reality of sensitivity and being too harsh. When did we decide adversity and struggle was too hard? (22:45) The New Jared. Wisconsin Man Eats 30,000th McDonald's Big Mac and the guys share their last fast food experience. (28:21) #Quah question #1 - Is it possible to perform and grow on the ketogenic diet without glucose as fuel and glycogen depleted muscles? (37:56) #Quah question #2 - The difference in weighted glute bridges or weighted hip thrusts in developing all 3 parts of the glutes. (49:25) #Quah question #3 – What are your thoughts on turning 30? (1:01:14) #Quah question #4 – What is the best way to back out of endurance training without gaining a lot of weight? (1:09:45) Related Links/Products Mentioned: Apple's podcasts just topped 50 billion all-time ... - Fast Company Luxe Bidet | Premium Quality Non-Electric Bidet Spray Dr. Tim Rauch, DDS: Dentist Hollister, CA Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products** 'Cry closet' in university library for students stressed over finals Eating fast food linked to infertility | Reuters Man eats 30,000 Big Macs, breaking World Record The Founder (2016) – IMDb Jamie Oliver Shows School Kids How Chicken Nuggets are made “The Secret to a Great Butt” Guide Should Guys Train Their Glutes? The Breakdown Recovery Trap, Why You Aren’t Progressing People Mentioned: Desmond Smith (@desmondsmithfitness) Instagram Tim Rauch (@timthedentist) Instagram Jessica Rothenberg (@thetraininghour) Instagram Jamie Oliver (@jamieoliver) Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@ifbbbenpak) Instagram Robert Oberst (@robertoberst) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE
In their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas, stem cell injections, Ben's new company Kion (as you would expect) but then move over to more in depth conversation about Ben's relationship with his wife, parenting, connecting with your soul's purpose, religion and much more. This was a very relaxed and spontaneous conversation that will suck you in. I want people to have an experience. Ben opens up on his new brand, Kion, and how it has been received so far. (5:17) Ben on podcasting, analytics, his wheel space and “What’s hot” on iTunes. (14:15) Ben’s Rules for Life: His traveling tips, walking after eating and the benefits of hot/cold contrast. (19:15) Let’s get down to it…the science/process behind the benefits of doing a coffee enema. (31:37) The “Dick Hacker, Cock Warlock.” The crazy things he has done in the name of science to his lower region. (39:58) His experience on The Joe Rogan Experience. (49:10) Ben bares all. His relationship with his wife, being a good father and practices he does to keep homeostasis in the Greenfield Household. (50:40) Connecting with your soul and finding your purpose. Ben opens up about religion, his experiences with plant medicine and how his community/audience receives his message. (1:05:34) Looking for the next pretty penny. What scares him when it comes to our future? (1:21:52) Related Links/Products Mentioned: How To Make The Healthiest Cup Of Coffee - Ben Greenfield Fitness Black Ivory Coffee: The World's Rarest Coffee Naturally Refined by Elephants Yes, Baby Quinoa Is Actually A Thing. Here's How It's Different Than Quinoa 63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life Hot Trend: Tapping the Power of Cold to Lose Weight | WIRED The “Metabolic Winter” Hypothesis: A Cause of the Current Epidemics of Obesity and Cardiometabolic Disease 385: The Latest On Longevity, Natural Ways To Increase Testosterone, Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide & More! Walking after Eating – Ancient Folk Wisdom, Modern Science YouTube Is Removing Some Nootropics Channels Kion Coffee Enema - Ben Greenfield Fitness Botanica Seattle The Multi-Orgasmic Man - Book by Douglas Arava and Mantak Chia Jordan Gray Consulting | Sex & Relationship Consulting P-Shot: I Got a Shot In My Dick For Stronger Erections ... - Men's Health I Put a Giant Red Light on My Balls to Triple My ... - Men's Health This Guy Injected His Dick With Stem Cells to Try to Make It ... – Gizmodo The FAST Accurate Enneagram Test — Discover Your Type! The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert – Book by John M. Gottman & Nan Silver Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler What Does It Mean to Be a Christian Atheist? Proving God – Book by Sandra G. Kennedy Religion May Reduce Stress and Increase Longevity - Blue Zones Sex at Dawn - Book by Cacilda Jethá and Christopher Ryan Featured Guest/People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Ben Greenfield Fitness Kion - Ancient Wisdom. Modern Science. Live A Limitless Life Robb Wolf (@dasrobbwolf) Instagram Dave Asprey (@dave.asprey) Instagram Ray Cronise (@raycronise) Instagram Wim Hof (@iceman_hof) Instagram Joe Rogan (@joerogan) Instagram Aubrey Marcus (@aubreymarcus) Instagram Paul Chek (@paul.chek) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) l
766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if someone hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur, why so many bodybuilders still use the split body method, the best ways to keep track of progress and advice on being confident without being cocky. Brands making a comeback! The old is becoming cool again. (5:14) Childish Gambino's 'This Is America': Breaking Down the controversial symbols behind the new music video. (6:25) Better safe than sorry. The reality of the human brain identifying patterns for good or bad. (17:40) The Romanticism of Philosophies. The guys speculate why the human race lust over being the same. (24:32) The State of Mental Health Care in the NBA & search for meaning and fulfilment in this world. (29:36) Sal’s Organifi Coconut dessert and why fasting for weight loss is the wrong strategy. (42:46) #Quah question #1 – Do you think that someone who hasn’t had a hard life or hard upbringing is capable of becoming a successful entrepreneur? (51:09) #Quah question #2 - Why do so many bodybuilders still use the split body method? (1:10:55) #Quah question #3 – What are the best ways to keep track of progress? (1:22:07) #Quah question #4 - advice on being confident without being cocky (1:33:50) Related Links/Products Mentioned: Mind Pump West Coast Tour Stussy Donald Glover's 'This Is America' Holds Ugly Truths To Be Self-Evident Childish Gambino - This Is America (Official Video) – YouTube What Karl Marx Got Right — And One Big Thing He Got Wrong The State of Mental Health Care in the NBA iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy-and Completely Unprepared for Adulthood-and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not Organifi Fasting for 24 hours regenerates stem cells, study finds The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships and Live Their Fullest Lives - Book by Lewis Howes John Mulaney: Kid Gorgeous at Radio City | Netflix Official Site The Basics of FIRE (Financial Independence and Early Retirement) Minimalism Documentary on Netflix Hotel Industry Using Government to Crush Airbnb - The New American Intuitive Nutrition Guide | Mind Pump Media Nutrition/Fasting Bundle - Mind Pump Winning - Book by Jack Welch and Suzy Welch People Mentioned: Childish Gambino(@childishgambino) Instagram Bishop Robert Barron (@BishopBarron) Twitter Dr. Michael Ruscio (@drruscio) Instagram Lewis Howes (@lewishowes) Instagram John Mulaney (@mulaney) Twitter Rickson Gracie Kyle Kingsbury (@kingsbu) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE
In this episode, Sal, Adam & Justin interview their good friend Kyle Kingsbury, Director of Human Optimization at Onnit and host of their Onnit podcast. The conversation touches on many topics including psychedelics (of course!), benefits of going barefoot, using fasting for muscle gain, 3rd rail topics such as the #MeToo movement, the crisis of masculinity, the future of Onnit and much, much more. Like attracts like. Psychedelic talk for love making and doing what you want to your body. (3:58) Have a level of respect for what you are doing. Who/what does he recommend you look to for information/education regarding psychedelics? (11:17) Ayahuasca is in a league of its own. How everyone climbs their own mountain. (15:45) Being more mindful of where you step. The benefits of going barefoot. (17:33) Fast for muscle gain. His current workout routine/practices and how he trains his body for overall human function. (21:34) Staying humble and calm under tough circumstances. The evolution of ju-jitsu and how he uses it in his life. (28:00) The word on the street. The guys speculate why certain people/brands were absent from Paleo f(x). (38:55) “The Crisis of Masculinity.” The guys share their opinions on the #MeToo movement and political climate in this country. (41:45) I have always felt I have the gift of gab. The biggest learning curves he has encountered in his new position as Director of Human Optimization? (52:40) Guys share their love and funny stories of Ben Greenfield. (1:02:25) Better than fighting. Kyle opens up about his salary at ONNIT. (1:05:00) The willingness and change to grow together. Family is a TEAM sport. (1:07:00) Important to expose people to things outside of their wheelhouse. His growth in the past year in the podcast space. (1:15:10) The future of ONNIT for himself and beyond. (1:26:00) Learn through experience. The importance of giving back to the world with the knowledge you learn. (1:33:15) Related Links/Products Mentioned: Sildenafil Increases Sympathetically Mediated Vascular Tone in Humans MDMA – the love drug – makes a therapeutic comeback Joe Rogan Experience #946 - Dennis McKenna – YouTube Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex – Book by Aubrey Marcus How To Use BPC-157 - Ben Greenfield Fitness Big Tex Gym: Train Like You Mean It The Art of Breath - Power Speed Endurance 10th Planet Jiu Jitsu Iron John: A Book About Men - Robert Bly Practical Use and Risk of Modafinil, a Novel Waking Drug EXOS x Onnit PRESS RELEASE | Onnit Academy #23 - Own The Day with Aubrey Marcus | Onnit Podcast – YouTube Mindlift: Mental Fitness for the Modern Mind - Book by Kasper Van Der Meulen Featured Guest/People Mentioned: Kyle Kingsbury (@kingsbu) Instagram Total Human Optimization Podcast | Onnit Aubrey Marcus (@aubreymarcus) Instagram Joe Rogan (@joerogan) Instagram Dennis Mckenna (@dennis_themenace_mckenna) Instagram Paul Chek (@paul.chek) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Ben Pollack (@phdeadlift) Instagram Eddie Bravo (@eddiebravo10p) Instagram Dean Lister (@deanlisterbjj) Instagram Garry Lee Tonon (@garrytonon) Instagram Josh Barnett (@joshlbarnett) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Vince Kreipke (@VKreipke) Twitter John Durant (@johndurant) Twitter Dr. Joseph Mercola (@drmercola) Instagram Mark Bell (@marksmellybell) Instagram Lance Armstrong (@lancearmstrong) Instagram Conner Moore (@connerwanders) Instagram Jordan Harbinger (@jordanharbinger) Instagram John Wolf (@coachjohnwolf) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass. Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36) Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34) Are leaders born or developed? The guys get into deep discussion on this topic. (28:55) The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30) Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30) #Quah question #1 - Tips for getting your first chin up/pull up as a female weightlifter? (56:08) #Quah question #2 - How much running each week is “too much” and begins to inhibit muscle building? (1:02:40) #Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30) #Quah question #4 - Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29) Related Links/Products Mentioned: Reuters Poll: Black Male Approval For Trump Doubles In One Week Gulf of Tonkin incident Organifi Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study MAPS Prime Pro Bundle - Mind Pump 4 Secrets Of Soviet Weightlifting (As Revealed By Pavel) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Elon Musk (@elonmusk) Instagram Donald J. Trump (@realDonaldTrump) Twitter KANYE WEST (@kanyewest) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out, what todo about changing recruitment patterns when pregnant, increasing strength's relationship with a sped up metabolism and getting men to understand the importance of fixing imbalances before lifting heavy. Mind Pump West Coast Tour Update! (3:53) Achilles tendon recovery update from Adam. (7:40) Sports talk with Mind Pump and the electric atmosphere of attending a live game! (10:07) The Magic Pill documentary review from Mind Pump and their biggest takeaways. (27:31) Breaking the chain. The mindset of catering to our kid’s wants/needs and their relationship with food/technology. (37:07) #Quah question #1 - Tips on staying on track with your diet when your partner buys snacks and treats for you and always wants to eat out? (58:50) #Quah question #2 - What to do about changing recruitment patterns when pregnant? (1:07:18) #Quah question #3 - Increasing strength relationship with a sped up metabolism. (1:15:04) #Quah question #4 – As a female, how can I get men to understand the importance of fixing imbalances before lifting heavy? (1:22:08) Related Links/Products Mentioned: Mind Pump West Coast Tour Vuori Clothing: Activewear & Performance Apparel How to Win at the Sport of Business: If I Can Do It, You Can Do It – Book by Mark Cuban Moneyball (2011) Billy Beane is witnessing Moneyball endgame: ‘We’re all valuing the same things’ The Magic Pill | Netflix Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more How running made us human: Endurance running let us evolve to look the way we do Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity Shrink Your Waist with Stomach Vacuums – YouTube Hip Flexor Deactivators- Do these first to maximize your Ab development – YouTube Physical Activity and Pregnancy: Past and Present Evidence and Future Recommendations Joovv Organifi People Mentioned: Josh Trent (@trent_sd) Instagram Wardell Curry (@stephencurry30) Instagram Steve Kerr (@SteveKerr) Twitter Mark Cuban (@mcuban) Instagram Kobe Bryant (@kobebryant) Instagram Max Lugavere (@maxlugavere) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
762: Barbell Shrugged- Unusual CrossFit History & MORE
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The Shrugged Collective. A creative hub under the Barbell Shrugged umbrella and the pros/cons of starting a new podcast. (5:11) The New Standard. The practices the guys put in place to stand out in the podcasting world. (12:21) The profound wisdom of Paul Chek. (17:50) The power of frequency. The importance is releasing more shows in this content war game. (21:30) #PodcastingHard. Is the juice worth the squeeze? (23:53) The State of CrossFit. The Good, the Bad and the Ugly. (30:21) Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00) Saw the writing on the wall. The origin story of Barbell Shrugged and the opportunities/failures they encountered along the way. (48:00) Analysis by Paralysis. Grow a successful business through your failures and having no ego. (57:14) Real people are listening. The impact of your community. (1:09:00) The future for Barbell Shrugged and beyond. (1:14:25) Single piece of advice for someone starting a new podcast or venture. (1:20:00) The worst jobs they have ever had. (1:24:56) Related Links/Products Mentioned: C.H.E.K Institute Average Commute Times Zone Meal Plans by Greg Glassman - CrossFit Journal The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification The Paleo Solution: The Original Human Diet - Book by Robb Wolf Bad Behavior @ OC Throwdown – YouTube Technique WOD – YouTube Ep 644-Brendan Schaub - Mind Pump Episode 754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE David Logan: Tribal leadership | TED Talk Featured Guest/People Mentioned: Shrugged Collective Shrugged Collective – YouTube Barbell Shrugged (@BarbellShrugged) Twitter Mike Bledsoe (@mike_bledsoe) Instagram Doug Larson (@douglaselarson) Instagram Anders Varner (@andersvarner) Instagram Ryan Fischer (@ryanfisch) Instagram Paul Chek (@paul.chek) Instagram Mike Salemi (@mike.salemi) Instagram Dr Mike T Nelson (@drmiketnelson) Instagram Mark Sisson (@marksissonprimal) Instagram Dr. Barry Sears (@DrBarrySears) Twitter Greg Glassman (@CrossFitCEO) Twitter Robb Wolf (@dasrobbwolf) Instagram Chris Spealler (@cspealler) Instagram Catalyst Athletics (@catalystathletics) Instagram Dave Castro (@thedavecastro) Instagram Joe Rogan (@joerogan) Instagram Brendan Schaub (@brendanschaub) Instagram Dave Logan (@davelogan1) Twitter Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their best tips to increase your NEAT throughout the day, if men and women be at certain body fat % range before entertaining the idea of bulking, how to fit in a full workout when time and sleeping hours are limited and if Mind Pump is going to install a "cry closet." Kanye's Ye vs. the People. The King of Controversy, Kanye West is back and the guys get political. (4:41) Pizza Hut 'Pie Tops' Let You Order Pizza From Your Shoes! The creativity of marketing is still alive and well. (32:00) Activated charcoal for the win!! Tips to avoid the dreaded hangover when drinking and the guys talk the bar scene in Austin. (42:00) #Quah question #1 – Can you share your best tips to increase your NEAT throughout the day? (52:27) #Quah question #2 – Should men and women be at certain body fat % range before entertaining the idea of bulking? (1:07:15) #Quah question #3 - How can I fit in a full workout when time and sleeping hours are limited? (1:17:53) #Quah question #4 – Is Mind Pump going to install a "cry closet?" (1:26:24) Related Links/Products Mentioned: Kanye West discusses Trump on new T.I.-featuring track ‘Ye vs. the People’ Kanye West just said 400 years of slavery was a choice The Racist History of Minimum Wage Laws A Trump Nobel Peace Prize? South Korea’s Leader Likes the Idea President Barack Obama's shifting stance on gay marriage Order Pizza Hut through sneakers? I tried these so-called 'Pie Tops' Is a Stick Shift an Anti-Theft Device? Organifi Activated Charcoal—Past, Present and Future NEAT- Walmart Diet Secret- Do this INSTEAD of cardio The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men Rubberbanditz Resistance Band Set / Mind Pump Apparel This University Has a 'Cry Closet' for Stressed-Out Students – VICE People Mentioned: Kanye West (@kanyewestt_official) Instagram Donald J. Trump (@realDonaldTrump) Twitter Barack Obama (@barackobama) Instagram Dr. Michael Ruscio (@drruscio) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
760: Paleo f(x) Wrap-Up with the Mind Pump Crew
In this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x). Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)