1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

May 21, 2021 01:38:26 236.22 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Mind Pump reps Vuori. (3:50)
Mind Pump shout-outs to our first responders. (7:00)
The guys ‘weigh in’ on the airline's potential new plans for passengers. (7:47)
Mind Pump Recommends, Generation Hustle on HBO Max. (15:18)
Mind Pump Debates: HBO versus Netflix, which is the superior streaming model? (21:23)
Is it only a matter of time until AI takes over? (31:13)
Words that sound good with Mind Pump. (37:08)
Legion, the best non-stimulant pre-workout in the industry. (42:01)
#Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38)
#Quah question #2 – What program should I focus on being a hardgainer? (1:02:31)
#Quah question #3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth? (1:10:51)
#Quah question #4 – What are some ways I can modify my programming to help alleviate my elbow pain? (1:18:59)
#Quah question #5 – What are some strategies to get over my mental block of chasing strength and move more towards performance? (1:28:17)

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1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)