1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

May 14, 2021 01:52:11 269.24 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Public Goods, top-notch customer service. (5:02)
Have the guys synched their bowel movements? (8:03)
Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23)
Why Sal has been experimenting with nicotine lozenges. (13:07)
Robot candy machines do exist. (17:11)
When you drunk text your friend’s girl. (21:12)
Is having small calves connected to a shorter life expectancy? (24:50)
How Organifi’s plant-based protein powder stands out above the competition. (28:42)
Does listening to heavy metal correlate to obesity? (31:53)
How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22)
Who likes to be tickled? (36:55)
How to properly read a study. (40:18)
Is Elon Musk manipulating the market for his benefit? (43:21)
Will things get worse before they get better? (46:52)
#Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52)
#Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58)
#Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58)
#Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51)
#Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)

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1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)